Breast augmentation is one of the most common cosmetic procedures undergone by women across the world. Though small or petite breasts do not affect the overall health of a woman, they can make the woman feel dissatisfied with her appearance. Surgery is not the only way for a woman to enlarge her breasts. Ayurveda has a number of remedies that can boost the development of breast tissue and make them larger. Unlike cosmetic surgery, these remedies do not need any recovery time, leave no scars and have negligible side effects. However, one must be patient and follow treatment regularly as the results may be slower to develop. 

Some effective ayurvedic remedies for breast augmentation include:

Massage: A woman s breasts are composed of adipose tissue and glandular tissue. Massaging the breasts stimulates both these tissues. It also increases lymph circulation and boosts oxytocin levels. Sesame oil is ideal for breast massages. This oil is rich in calcium, iron, proteins and phosphorus. Alternatively, you could also use an ayurvedic massage cream. Apply a little oil or cream on your hands and massage the breasts with circular strokes for 5- 10 minutes, twice a day.
Fenugreek Breast Mask: The phytoestrogen found in fenugreek increases the prolactin levels in a woman s body. Additionally, fenugreek also stimulates the mammary glands thus encouraging the breast tissue to expand. To use this herb to increase breast size, massage a paste of fenugreek powder and water into your breasts and leave for 15 to 20 minutes. Rinse with warm water. Alternatively, you could massage your breasts with fenugreek extract or get fenugreek supplements.
Fennel seeds and cod liver oil: The flavonoids in fennel seeds stimulate the growth of breast tissue. To benefit from this, heat cod liver oil and add fennel seeds when hot. Once the seeds turn red, strain the oil and allow it to cool. Massage this oil into the breasts and leave for half an hour. Ideally, you should massage your breasts with this oil every day.
Red Lentil Paste: Lentils are a rich source of oestrogen that can stimulate breast development. To use this home remedy to enlarge your breasts, soak red lentils in water for a few hours and grind to a fine paste. Apply this paste on the breasts and leave for an hour or until it has dried before rinsing it off. There is no need to massage this paste into the skin. Along with augmenting breasts, this also helps create firm breasts.
Breast augmentation exercises: Certain exercises can also help naturally enlarge your breasts. One of the simplest exercises for breast augmentation involves standing with your feet apart and swinging your arms clockwise and anticlockwise. Repeat this exercise ten times in the morning and evening.

Breast Enlargement - Know Its Ayurvedic Remedies!!

Urticaria, also known as Hives and Nettle Rash. It is an allergic disorder. It is similar to the rashes that are caused due to touching a nettle plant. This allergic reaction can be caused due to a variety of reasons, thus increasing the difficulty in identifying the exact cause of the allergy. Homeopathic medication has proved to be very efficient in treating urticaria. Some of the best homeopathic remedies include:

1. Apis Mellifica: Described as one of the best solutions to urticaria, this medication is commonly prescribed with regard to treatment. The characterising symptoms of this medication is eruptions accompanied by inflammation and sting. It is similar to the sting of a bee where there is redness and swelling. Exposure to heat in any form is intolerable as the eruption are aggravated. The slightest of touch can cause burning or itching and the patient usually remains thirsty.

2. Dulcamara: This is a medication that is usually prescribed for Urticaria, caused due to cold air or wet weather or dampness. Consumption of sour food or indefinite diet can cause the eruptions. Even though the skin is often dry, there is redness and itching.

3. Natrum Mur: One of the frequently used medicines for urticaria, this medicine is prepared from common salt. It is used in cases where the eruptions are triggered by exposure to the sun, thereby resulting in intense itching. The skin has an oily or greasy feel. Most likely locations of occurrence include margins of hair or bends of joints.

4. Ledum Pal: This medication focuses on the eruptions that occur on the legs and feet. There is a possibility of the infection spreading from the lower to the upper regions at a later stage. Increase in itching can result from the warmth of bed or on scratching. Colder conditions provide a soothing sensation

5. Astacus Fluviatilis: This is an effective medication that be used to treat, both acute and chronic urticarial forms. Rashes are visible on the entire body and are at an increased sensitiveness to air. It is recommended for liver diseases and liver-related symptoms that are accompanied by urticaria.

Best Homeopathic Remedies for Urticaria

Tummy tuck or abdominoplasty is a frequently performed cosmetic procedure which is meant to improve the looks or appearance of your abdominal region. The primary goal of this procedure is to remove excess skin or fat from the abdominal region and then reconnect the tissues with sutures to get a more toned and flat look.

The requirement for abdominoplasty
The tummy tuck surgery is for someone who has folds of fat or skin on their abdominal region that results in an unsightly appearance and causes body image issues. These problems may be caused by multiple factors, some of which are mentioned below:

1. Significant weight loss: Men or women who have lost a lot of weight tend to have excess loose skin on their bodies as a result of the skin being stretched over a long period of time.

2. Pregnancy: Many women who have gone through multiple pregnancies also have similar problems as the skin in their abdominal region tends to stretch over multiple times which may result in the skin becoming flabby.

3. You have a weak lower abdominal wall: Some patients tend to generally have a weak lower abdominal wall which over the years tends to protrude and hang. This results in a misshapen body which they want to correct for body image issues. 

4. To correct scarring from C section: Many women who give birth via C-section tend to have a scar on their body and some abdominal contouring can change the shape and size of the scar, which in turn not only tightens the tummy but also hides the scars.

Considerations before abdominoplasty
Abdominoplasty isn't recommended if you fall under any of the following categories:
1. Still have to lose weight: If you have to lose a lot of weight, then it is advised that you wait till your goal weight is reached and only then consider this procedure. Abdominoplasty isn't meant to reduce weight, but to take out excess skin and flab that remains after weight loss

2. Plan on becoming pregnant again: If you are planning to become pregnant again, then the muscles and tissues in your abdomen might loosen and cause a flabby belly again.

3. If you have heart disease or other conditions: If you have heart related conditions or are diabetic, then abdominoplasty won't be considered as it might put you at high risk of complications after surgery.

Abdominoplasty - An Overview

A head full of shiny and healthy hair remains a dream for most of us. Hair loss is one of the problems caused not only by cosmetic impact but also by major psychological effects like low self-esteem, reduced confidence, and other personality issues. Ways to restore hair are always in demand; however, what is more important is to reduce hair fall. Read on to know some of the common ways of preventing hair fall.

Environmental factors
Emotional stress
Ageing
Genetics
Nutritional deficiency
Excessive smoking
Hormonal imbalances like thyroid
Anemia
Unhealthy hair products
Infections of the scalp
Chronic medical conditions like diabetes
Chemotherapy
This list can go on and on, however, when seeking treatment for hair loss, the doctor will be able to identify the underlying cause and suggest an appropriate treatment.

Hair oil massage: Coconut oil, almond oil, castor oil, gooseberry oil, and olive oil can all be used to provide nourishment to the hair. These restore moisture and nourish the scalp and help in restoring hair growth. For best results, use warm oil and apply slight pressure on the scalp. Repeating this process weekly will ensure best results.
Gooseberry: Vitamin C deficiency is one of the main causes of hair fall, and gooseberry is rich in vitamin C. Not just that, it also has high anti-inflammatory, antioxidant, antibacterial and exfoliating properties, which promotes hair growth and a healthy scalp. Amla powder or paste is available easily and can be mixed with water or lemon juice and left on the scalp for about an hour before washing it off.
Fenugreek: This is rich in ingredients and is highly useful in preventing hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help in rebuilding hair follicles. The seeds can be soaked in water overnight and ground to a smooth paste which can be applied for about an hour and then washed off.
Aloe vera: The alkaline property of aloe vera reduces the scalp pH, which promotes hair growth. It also has enzymes essential for promoting hair growth, reducing scalp inflammation, improving luster, and relieving scalp itching. A spoonful of aloe vera juice in the morning has multiple benefits on the body.
Eggs: Eggs are rich in proteins and minerals and are one of the best conditioners for hair. They also help in hair growth. It can be mixed with olive oil and applied on the hair and washed off after an hour.
Losing hair can lead to bald spots and eventual baldness, which can be easily controlled in a timely manner using the above measures.

Hair Fall - 12 Things Behind It!

A Reverse abdominoplasty is a cosmetic surgery procedure used to improve the contours of the abdomen. Unlike an abdominoplasty to tummy tuck, this surgery addresses patients who have excessive skin above the belly button.  Here the skin is pulled up rather than down. 

For this surgery, an incision is made along the bottom half of the rib cage, just below the breasts. The excessive skin is removed along with fat deposits and the remaining skin is pulled in order to tighten the tissues and improve the look of the upper abdomen. This incision is usually made along the natural curves of the breast so as to minimize the visibility of the scar. 

Unlike many other types of cosmetic surgery, this will require a 2 to 3 day stay in the hospital. 
Women who want breast restructuring along with abdominal contouring will find this type of surgery very beneficial. This is because the placement of the incision allows the surgeon to work on both areas simultaneously. This leads to the formation of only a single scar, unlike having breast contouring surgery and a traditional abdominoplasty, which would create two separate scars. 

The incision is also made in such a way that the scar created is camouflaged by the natural contours of the breasts. In most cases, it is also not visible when wearing a two piece swimsuit and thus suits more women than the traditional tummy tuck. Another advantage of this surgery is that it does not alter the position of the belly button. 

A reverse abdominoplasty is usually performed on people who have a flat stomach below the navel, but have excessive fat and skin above the navel. It can be seen in people have experienced drastic weight loss. It may also be suggested as a follow up surgery to a traditional tummy tuck is the skin above the navel is still sagging. However, only a doctor can decide if this is the type of surgery needed for you. 

This procedure very rarely has side effects. This is because it does not interfere much with the muscle structure and only adjusts the skin. In some cases, there may be slight irregularities. This can be corrected by further liposuction. Another issue would be the recurrence of the problem is the tissue is not correctly adhered to the rib fascia. However, this is seen in very few cases. In normal scenarios, even slight weight gain at a later date is accommodated by the skin.

What Is a Reverse Abdominoplasty and Who Needs It?

Stretch marks don t only happen after childbirth, they can happen to anyone due to sudden changes in body size and weight. These are like ugly brown scars usually present on the stomach, thighs and hips. Truth be told, 90% of pregnant women will get stretch marks around these parts of their bodies.

These are some very easy things one can do to get reduce the appearance of stretch marks both old and new:

Moisturizing- Lotioning  up regularly can lighten stretch marks. Moisturizing helps to hydrate skin and this makes it easier for it to stretch. Moisturizing is very effective in lightening new stretch marks and can prevent new stretch marks from forming. Older stretch marks are more difficult to get rid of, though.

Retin A- Retin-A based creams are very effective against stretch marks. Retin-A works by boosting collagen production which helps the skin to stretch out and avoid tears which cause stretch marks. Pregnant and nursing women should not use Retinoic acid containing products, however. It also doesn t work on old stretch marks.

Glycolic Acid- This too can increase collagen production when used on skin. It is even more effective as alpha-hydroxy acid (AHA) which is used in chemical skin peels. You can use glycolic acid on skin even during pregnancy. Save your skin from sunlight when using glycolic acid.

Vitamin E Oil- This is touted as the miracle cure for stretch marks and it delivers especially when used on new stretch marks. Use it with an unscented moisturiser for better coverage.

Essential Oils- These are common home remedies for tackling stretch marks. One can use them directly on skin or mix with the carrier oil before use. These are the ones to go for:

Lavender

Rose

Frankincense

Vitamin C- You can take Vitamin C as a supplement to lighten stretch marks. You can also mix topical glycolic acid with Vitamin C and apply on the skin directly.

Lasers- These are the magic wands of cosmetic surgery and rightly so. Fresh stretch marks can be tackled using a pulsed dye laser also called vascular laser. The downsides of this laser treatment are that it works on early stretch marks and not on mature ones. It is also very expensive. This laser also doesn t work on darker skins.

Fractional Laser Treatment- These are very effective against older stretch marks. Your doctor will use this laser to resurface the older marks smoothing the surface of the skin. The treatment is very expensive and can cause hyper-pigmentation and scarring.

Abdominoplasty or Tummy Tuck- This is the only certain way to obliterate stretch marks. What the surgeon does is cut out swathes of skin from your abdomen with stretch marks. Downsides are that it s a risky procedure. There could be life-threatening complications and recovery takes long, sometimes as long as 3 to 6 months.

Stretch Marks - How To Get Rid Of Them?

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