Lupus is an inflammatory disease that is chronic in nature. It occurs when your tissues and organs are attacked by your body's own immunity system. The inflammation that this disease causes can affect the other parts of your body as well, like the joints, kidneys, skin, brain etc. It is often difficult to diagnose because it lacks distinct symptoms. However, one of the most identifiable symptoms of lupus is a ring-shaped rash on the face.

Lupus can be caused by a number of factors like:

Excessive exposure to sunlight
Susceptibility towards infections
Certain anti-seizure, blood pressure and antibiotic medicines
Symptoms
The symptoms are neither distinct nor regular. However, some common symptoms could be-

Fatigue and fever
Pain in the joints, stiffness and swelling
Ring-shaped facial rash
Skin lesions on exposure to the sun
Chest pain and shortness of breath
What else can lupus lead to?

Several complications may arise if lupus is left untreated. Some of them are-

Kidney damage and failure
Hallucination, seizures, strokes and several other problems associated with the brain and the central nervous system
Anemia, blood clotting, vasculitis etc.
Increased susceptibility to pneumonia
Increased risk of heart attacks and other cardiovascular diseases
Treatment
Lupus is a significantly dangerous disease and medical help should be immediately sought if you think that you have symptoms associated with it. Treatment depends on the signs and symptoms of individual patients.

Lupus (Skin Rash) - How It Can Be Treated?

Your hair are a defining factor towards how you look. A receding hairline is a common problem in men of all ages as it attacks youth in their twenties itself. Although it is rare in women, it may happen because of ageing, menopause, pregnancy or illness.

Follow these simple ways to stop baldness or at least prolong it, while you still can.

1) see what you eat - if your protein intake is less, it is a good idea to increase it. Include egg, fish, bean sprouts, raisins, soy protein, walnuts, oats, green peas, and green leafy vegetables in your diet. Minerals also help reduce temporary baldness (esp. In women). Add copper, iron, potassium and magnesium to your diet through spinach, eggs, seeds and nuts. Vitamins a, b, c and e are essential for healthy hair. B complex vitamins present in cereals, potatoes, cod etc and b12 present in dairy products should be a part of your daily diet.

2) massage your hair - when hair dries, our scalp dries eventually. The dry hair follicles become inactive which weakens your hair and causes hair fall. Massaging your hair is advisable as it restores blood circulation in your scalp and ensures that your hair gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are said to be beneficial for your hair.

3) take care of your hair - your hair needs as much care as the rest of your body does. Most hair styling products make your hair look good in the present moment, they will only make your hair go weak and brittle in the long run. This will lead to hair fall. Use hair products recommended by dermatologists, when needed.

If you have any further questions on hair fall, ask me by clicking on'consult.

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Excessive Hair Loss - 3 Ways To Curb It

6 ways to minimize visible pores on your skin

Pores are openings in the skin through which your body's natural oil, called sebum, is released. They appear larger when they are clogged with dirt or oil, and are home to hair follicles. Dead skin cells and sebum which, put together, form a pimple can stretch out pores. Aging and exposure to the harmful UV rays of the sun also contribute to the appearance of pores on your skin. Pores can be controlled with the right skin care. 

Here's how:
1. Choose your skin care products wisely 
Zinc and magnesium help to maintain your skin's oil balance and clear pores. Products with softening ingredients like rosemary and lavender may soothe your skin and prevent pores from stretching out. You should use products with salicylic acid as an ingredient since it unclogs pores, exfoliating your skin. 

2. Maintain cleanliness
Washing your face temporarily stops your pores from holding extra oil or dirt. Exfoliating two to three times a week can also control the cropping up of pores on your skin. However, these are temporary methods because you will have large pores naturally if your skin is oily.

3. Applying sunscreen
Exposure to the harmful UV rays of the sun for too long can make your pores look bigger. Applying sunscreen on the face and on exposed areas of your skin with SPF 30 can minimize your pores. Also, wear a broad-brimmed hat and withdraw stepping out in the sun between 10 A. M. To 4 P. M.

4. Treating the spot
Oily skin tends to have larger and more noticeable pores. Some areas of your face may be oilier making the pores visible. A clay mask can be used for spot treating if the pores on your nose, cheeks or forehead are large. Apply a thin layer of the mask on your skin and rinse it off with water after a few minutes. The clay extracts the extra oil out of your clogged pores so that the skin looks sleek. Using blotting paper on your oily areas can also be effective. 

5. Maintain a proper diet
Avoid food that is oily and high in fat because unhealthy oil can agitate the skin leading to clogged pores. You should eat low-fat foods like fruits and vegetables instead of munching on chips, cookies and candies. 

6. Remove makeup before going to bed
One of the biggest blunders that you can do is to leave your makeup on and go to bed. Leaving makeup on clogs your pores, stretching them out over time. Even if you forget to wash off your makeup at the sink due to some reasons, make sure that you at least remove it with face wipes. 





6 Ways to Minimize Visible Pores on Your Skin

Homeopathy for hair loss

We suffer from hair loss because of multiple reasons. While for some it is genetic, for others it is the quality of water used to wash hair, and for some others it is side effects of medicines/ailments. Hair growth on the other hand will either happen naturally, or with particular treatments. Homeopathy has certain very effective medicines which assist hair growth in individuals. The process is slow but the result is extremely satisfactory. These medicines are mixed and matched and dosage is given according to your hair and scalp condition. 

Know about these medicines and when are these most relevant:

1. Lycopodium: this medicine is prescribed to those who are suffering from premature balding, including pregnant women and new mothers. The medicine is made from the spores of plants like club moss and is effective on both men and women.

2. Silicea: this is made from sandstones and human tissues and happens to be one of the most prescribed homeopathic medicines. It aids in making the hair stronger and nourishing the hair, thus taking its dryness away.

3. Natrum muriaticum: made from table salt, this medicine helps in hair growth for cases hair loss results from dry scalp and dandruff, skin and menstrual problems. Women suffering from menstrual problems also suffer from hair loss. This medicine is prescribed to them too.

4. Kalium cabonicum: this is prescribed a lot, specifically to stop thinning of hair, aiding growth of hair in this process. It also cures brittle hair condition. Kalium cabonicum is made from the compounds which are used to make glass in egypt.

5. Phosphorus: scalp disorders at times result in loss of hair in clumps. Phosphorus is prescribed for such situations.

6. Kali sulphuricum: as the name suggest, parts of this medicine is sulphur. It is available in liquid form and tablets as well. It should not be taken more than twice a day and should be discontinued after taking for a couple of weeks.

If you would like to consult with me privately, please click on'consult.

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Homeopathy Offers Permanent Solution for Hair Loss

3 crucial points you must know about breast enhancement

Breast augmentation is a surgical procedure designed to enhance as well as improve the symmetry and fullness of the breasts through implants (gel-like fluid in a flexible sac); or to bring back breast volume lost as a result of pregnancy, aging or weight loss. Before opting for such a procedure, there are certain points that you absolutely must consider, which are:

1. Picking silicone or saline implants: when it comes to implants, you have two options available - saline or silicone. Providing a uniform shape and firmness, saline implants come filled with sterile salt water. In contrast, silicone breast implants contain elastic gel, giving them the look of natural breasts. In terms of elasticity, saline implants can be adjusted more easily as you can inject or remove liquid from the implant. In contrast, silicone implants cannot be adjusted as they are already filled with the gel.

2. Getting the right size: choosing the right size for breast augmentation is very important. It's wrong to believe that bigger implants are not always good. The size of implant should be decided after proper assessment of the breasts.

Mammography should be done before putting breast implants. In general, size selection is made based on your natural breast size. Whether you opt for a saline implant or a silicone one, implants come in varied sizes ranging from 120-180 cc. When you choose a size for yourself, you'll have to keep in mind your body frame as well as appearance you wish to have post surgery.

3. Incision options: depending on the results you expect, you'll also need to consider which incision (a surgical cut made in your skin before the operation) option you should select before undergoing surgery. Incisions can range anywhere from 1-4 inches, with their lengths increasing as the implants expand in size. There are also certain incisions, such as the belly button incisions that are really small and don't leave behind visible scar tissue.

Apart from belly button incision, some of the other incision options that a surgeon may employ for breast augmentation could be:
- armpit incision (incision made in the underarm area for breast implantation through the armpit)
- nipple incision (incision made on the areola, which is the circular area of pigmented skin surrounding a nipple)
- crease incision (incision made in the crease area below the breast for implantation).

Fat grafting of breasts is another alternative or a complementary procedure to the breast implant. If you're considering breast augmentation surgery, be sure to check with your doctor about these factors and which options are best suited to you, before proceeding.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Why Breast Cancer is No 1 Cancer in India? + How To Avoid it

3 Crucial Points You Must Know about Breast Enhancement

Wrinkles are a normal yet unsightly sign of aging, which can come about due to various reasons including too much exposure to the sun, poor diet, excessive smoking and drinking, lack of proper sleep, advent of age, loss of moisture and elasticity as well as collagen, which creates a smooth and supple look and other such reasons. Cosmetic and plastic surgeons are now turning to a variety of methods to lessen the pronounced look of wrinkles and remove them for younger looking skin. Here are a few methods currently in use:

*fillers: fillers like collagen and others including poly lactic acid, calcium hydroxylapatite and hyaluronic acid can be used to restore the elasticity of the skin even as they provide precious hydration. These injectables can be used on the face as well as on hands for a smooth and supple look.

* botox: to get rid of the lines on the forehead and to prevent the onset of more pronounced wrinkles, botox or botulinum toxin type a is a favoured element used by many cosmetic surgeons and dermatologists. This is usually administered via injection.

* retinoids: this is administered with a surgical procedure in order to remove uneven pigmentation as well as the roughness of skin, which sets in with age and excessive smoking and sun exposure. It may cause skin peeling and redness.

* laser: the use of laser resurfacing can also help in stimulating collagen production of the skin, which restores some of its elasticity so that wrinkles may be removed and further wrinkles prevented. 

*surgery: the use of surgical methods like face lifts, brow lifts and other cosmetic processes can help in giving the skin a tighter look, which does away with the appearance of wrinkles. These are usually minor procedures from which one will heal fast.

*dermabrasion: this method is a surgical one that basically sands the surface of the skin in order to remove the wrinkles. It can cause side effects like permanent discolouration of the skin as well as scarring of sensitive skin in particular.

* peels: glycolic acid peels and deeper peels that use elements like salicylic acid can be used to go deep into the skin and making it smooth again. It basically makes a difference to the fine lines. There is a chance of side effects like scarring, bruising and general discolouration in this method as well. 

Adequate sleep, good nutrition, avoiding excessive sun exposure and a good skin care regimen can help in keeping wrinkles at bay for a long time. Moisturising with products that contain plenty of vitamin a and e can also help in reducing fine lines.

Getting Rid Of Wrinkles

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