Green Tea is often referred to as the elixir of health. It is refreshingly light, has minimal calories and provides so many health benefits that you would love introducing this to your everyday fitness and health regimes. Check out some of the wonders of Green Tea-

1) Cuts Your Risk of Cancer - Major researchers from all over the world agree that drinking Green Tea regularly can reduce your risk of cancer. Several polyphenols found in Green Tea are potent antioxidants that can prevent the growth of cancer cells and reduce the opportunities for tumors to thrive!

2) Protects Skin - Consumed or applied Green Tea has several benefits as well. For instance, Green Tea, when applied directly on the skin can help block skin cancer and reduce tanning. That's the reason why growing number of companies now use green tea extracts in their moisturizers and sunscreens. At the same time, it soothes your skin from cuts and scrapes when applied directly.

3) Increases Metabolism - You have heard it before! But we will remind you of the same again. Green tea is often known for increasing metabolism, which in long run, with exercising and healthy dieting can help you lose more weight. Drink a cup about half an hour before exercising and you will feel more powerful.

4) Stay Young - Green Tea, when consumed at least two cups a day regularly can help you stay younger, by giving your skin a natural glow and ensuring that your arteries don?t clog fat and cholesterol.

5) Steadies your Blood Pressure - Sipping even a single cup of Green Tea every day can help in reducing your chances of getting hypertension and high blood pressure. This is because of polyphenols, which can keep vessels from contracting and raising blood pressure.

If you have any more questions, click on consult privately to ask me.

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Top 5 Reasons to Start Drinking Green

For most us tattoos are a form of expressing their personalities. However, the things you identify with, in your teens may not be something you want to be associated with as you grow older. In some cases, a tattoo may not come out as you imagined it to be and this may leave you with a permanent adornment that you don t like. Thankfully, though tattoos are permanent, it is possible to remove them. As with getting a tattoo in the first place, removing it is not as simple as it sounds and can be quite painful. 

Here are a few things to keep in mind before opting to remove a tattoo.

Complete removal is not guaranteed: Not all tattoos are the same, the deeper tattoo ink is injected into the skin, the harder it is to remove. In many cases, tattoo removal may leave behind a faint shadow of the tattoo or cause permanent scarring.
How you got your tattoo made affects its removal: Professional tattoo artists have a steady hand and inject ink at the same depth, unlike amateurs who inject ink at varying depths. Thus removing a professional tattoo is easier than removing one made by an amateur.
It is painful: As when getting a tattoo made, removing it is also painful. The amount of pain felt depends largely on the location of the tattoo. In the case of laser treatment, this can be described as the feeling of having an elastic band repeatedly strike the skin. You could ask for local anesthesia or a numbing cream to be applied before starting the procedure to reduce the pain.
Multiple sessions are required: On an average 6-10 sessions are required to remove a tattoo. However, the actual number of sessions depends on a number of factors including the location of your tattoo, the number of colors in it etc. you will also need to wait at least 6 weeks between sessions to reduce the risk of side effects.
There are side effects: Some of the side effects you may notice after a tattoo removal session are blistering of the skin, bleeding, redness or darkening of the skin and inflammation of the tattooed area. These are temporary and should subside in a few weeks. However, darkening or lightening of the skin can last for up to a year. Scarring, burns and textural changes to the skin are other potential side effects. These can often be permanent.

Tattoo Removal - 5 Things You Need To Know Before You Go For It!

Home remedies to treat burns

A lot of pain, burning and hurt can be relieved by knowing properties of a few things from your kitchen. While minor burns and injuries can scare the wits out of anyone, young or old, the cure to relieving the pain and ensuring speedy healing lies in your cabinet. 

Here are few things to do and to avoid:

1. No Ice on a Burn: ice is known to restrict the flow of blood to the skin. What you should do instead is put the burnt area immediately under running water. The idea is to cool the area. The water used should be cool and not ice cold. 

2. Soothe with Aloevera. Aloevera is known to be a good remedy for burns and while it stops the pain, it also reduces the swelling and repairs the skin. Aloevera gel can be applied in sometime, but the gel should not be contaminated and should be clean.

3. Use Mint for Relief: After running cold water on the burnt area, pat it dry gently and apply a layer of crushed mint leaves, do not apply mint toothpaste over it. As toothpaste can get dried or stuck there and cause further injury. If mint leaves are used they should be clean and be thoroughly washed with water.

4. Try Tea Bags: If you have black tea bags at home, they can be of help. Moist wet, cooled tea bags, depending upon the area of the burnt skin and place over the area. Wrap with clean gauze. This can be used on slightly raw skin as it is astringent.

5. Puncture the Blisters: If there are blisters, never peel them off completely, you may puncture them to drain the fluid but do not remove the top layer of skin, as that serves as a natural protective dressing.

6. Apply Honey: A natural antibiotic, honey is used to prevent the burnt area from getting infected.

7. Rub Coconut Oil: Coconut oil has vitamin e and anti-bacterial properties which also stop the burnt area from getting infected. However, this should be used in healing phase when there are no blisters or they have started healing.


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6 Quick and Handy Remedies To Treat Burns

Hives, or  Urticaria  in medical parlance, is a skin condition characterized by the appearance of itchy swellings on the skin surface. Hives may break out on any part of your body and can be of different sizes. It is not a prolonged condition and generally lasts for a few hours. Urticaria or hives usually occur due to the secretion of certain chemical substances such as  histamine  from underneath the skin surface.

Some of the possible causes of hives are mentioned below:

Overexposure to sunlight
As a side effect of medicines such as aspirin, painkillers or antibiotics.
Insect bites
Any food related allergy may also trigger hives
People allergic to certain chemicals or latex can also develop hives
Sensitivity to temperature or water can cause hives
Infections such as Hepatitis or chronic diseases such as thyroid may result in the occurrence of hives.
Alcohol or caffeine intake can cause chronic urticaria
The most common symptoms of Hives include:

Skin becomes swollen
Frequent itching sensation
Skin inflammation is also common
You may feel a burning sensation
Within a short span of time, it may disappear and then again reappear on different parts of the body
Red and white patches appear all over the skin surface known as  wheals 
Hives generally go untreated as the condition subsides within a few hours. But sometimes, hives can be chronic or acute in nature. If so, it would require treatment as it can give rise to further complications. Some of the treatment methods are given below:

Corticosteroids may be prescribed by the doctor to control the formation of hives and give relief from inflammation.
Antihistamines (drugs which hinder the impacts of histamines; mainly used for curing allergies) are advised to patients with chronic urticaria. It controls the effects caused due to the discharge of histamines.
Knowing and avoiding the trigger conditions may prove to be helpful.
Applying menthol creams can give comfort due to its cooling properties.

Hives - Causes, Symptoms & Treatments

Swollen breast tissues in men or boys caused by hormonal (testosterone and estrogen) imbalances is called gynecomastia. Both breasts or one breast, can be affected by gynecomastia. At any point in life, from birth to puberty, even in adulthood, you might develop gynecomastia. Most of the times, gynecomastia is caused by hormonal imbalances, but there might be some underlying causes as well.
Gynecomastia is normally not a serious condition, but it can be difficult to deal with the pain and embarrassment.
It can be cured with surgery or medication, if it doesn't go away on its own.

Symptoms and signs of gynecomastia include
a) Enlarged glands in the breast tissue
b) Tenderness in the breast

The causes that trigger gynecomastia include
1. Hormonal changes: Testosterone and estrogen control the sexual development in men and women respectively. Estrogen is not a hormone that only women produce; men produce it too. When the production of testosterone and estrogen are thrown out of balance, gynecomastia occurs.
2. Medication: Certain medications such as anabolic steroids, androgens, HIV/AIDS medicines, antibiotics and chemotherapy can cause gynecomastia.
3. Drugs and alcohol: Substances such as alcohol, marijuana, amphetamines, heroin and methadone cause gynecomastia.
4. Health condition: Certain factors, such as aging, hypogonadism (hormonal disorder), hyperthyroidism (overactive thyroid gland), tumors, kidney failure, cirrhosis, liver failure, malnutrition and starvation can lead to gynecomastia.
5. Herbal products: Essential oils derived from plants such as lavender or tea tree, used in lotions or shampoos, have weak estrogenic actives. They have been said to cause gynecomastia.

Gynecomastia can be cured either with medication or surgery. Surgical options for gynecomastia are, however, limited. The two surgical options for gynecomastia include:
a) Liposuction: Liposuction only removes the fat from the breast, not the breast gland tissue. It has fewer complications, there is limited or zero blood loss and there is less distortion of the nipple.
b) Mastectomy: Mastectomy removes the gland tissues in the breast. The surgery uses minimal incisions to remove the gland tissue. Also, it involves less time to recover.

Treating Gynecomastia With Surgery

Eczema is a skin condition that is accompanied by itchy rashes on the skin. They often bleed and give out a foul smell. Eczema usually develops during one's childhood. There are allopath medicines available to treat this condition but their action is only short-lived. These medicines provide temporary relief but fail to cure the ailment completely. However, homeopathic medicines can help an affected person recover completely owing to their ability to work at the core. Today we are going to discuss about some of the components that homeopathic medicines use to treat eczema.

Some of the homeopathic supplements use carbon or black lead to treat eczema. Eczema often tends to develop around warm and moist areas like the folds of the elbows, behind the ears, between the toes, behind the knees. Black carbon is a primary aerosol which contains cooling agents. Homeopathy remedies make use of this quality of black carbon to heal eczema.
Eczema undoubtedly develops in areas that mostly receive less air. However, the condition can be aggravated during the winters and cause more irritation. There are homeopathic supplements that make use of a fluid extracted from the vesicle (a component of the cell) of a person affected by scabies to treat eczema. Scabies is another skin condition that occurs when the scabies mites eat into the skin and lay eggs there. This is a condition that is somewhat similar to eczema in that it leads to skin irritation and itchiness.
Petroleum extract is another homeopathic remedy to treat eczema. The medicine made from petroleum works in a similar manner as Vaseline. As has been aforementioned eczema worsens during the winter as the skin gets chapped and incessant scratching leaves lesions on the skin. The homeopathic drug controls this situation by keeping the skin moisturized.
According to the University of Michigan Health System, sulfur is a very important mineral that takes care of the connective tissues, bones, teeth, hair as well as the skin. Therefore homeopathic medicines use sulfur which acts as a sure-fire component when it comes to treating eczema.
Poison Ivy is a component that is used to treat skin conditions. The homeopathic drug made from the extract of the poison ivy plant especially treats eczema that develops on the face, scalp and around the mucous membranes. Severe eczema can also result in stiff joints. The medicine works to heal a person from such botheration.
This is an article that aims at making you acquainted with the homeopathic remedies available for treating eczema. For the best result consult a professional.

Role of Homeopathy in Treating Eczema!

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