Ringing in the ears, medically called Tinnitus, is a condition in which the individual hears a certain sound continuously in the ears.

The nature of this sound varies with different individuals. The sound may be whistling, buzzing or bell-like; it might be low or high; seeming to come from a far point or from inside of one's body.

Tinnitus in most cases is subjective where only the affected individual is able to hear the sounds. In some cases, the condition might also be objective wherein the doctor/examiner might be able to hear the sounds on examining.

Understanding the most common cause:

The process of sound waves travelling from the ear to the brain is facilitated by hair cells. When these hair cells are damaged, the brain does not receive signals which cause dysfunction in the activity of neurons. This dysfunctional neuron activity results in the illusion of sounds in the said individual. This illusion is referred to as Tinnitus.

Other causes that might result in Tinnitus are:

Damage around the hearing sections of the brain also might result in ringing sounds / tinnitus. Excessive noise might result into Tinnitus and if not prevented might even progress to hearing loss. There are also some drugs that may cause or worsen the condition.

When to seek help:

In the case of a sudden episode of Tinnitus, it may be associated with hearing loss. Such an episode should be followed by visiting the doctor immediately to prevent any further damage.

Sometimes, the ringing sound occurs rhythmically with your heart beat. It might be because of a pulsating blood vessel and/or because of a sudden hike in blood pressure. This condition would also be relatively easy to cure if reported immediately to the doctor.

If ringing sound occurs with a certain movement, it might be associated with stroke in some cases. In such incidents, conveying the exact symptoms and seeking help sooner would help in treating the underlying cause effectively.

With the first episode of Tinnitus, a regular medication that you intake should be shown to the doctor to rule out medication as the cause or to discontinue a certain medication if found to the causative agent.

Ringing In Ears - What Does it Mean and When to Seek Help

How many of us know that a deficiency of Vitamin B6, also known as pyridoxine can make you susceptible for heart disease, brain degenerative diseases like Alzheimer s as well as muscle pain, depression and dragging fatigue?

Vitamin B6 is one of the most crucial vitamins for health and it s a part of the vitamin B complex family. Now, all B vitamins, including vitamin B6, play an important role in a number of life-altering physical and psychological functions. All of them have a vital role to play in helping to maintain a healthy metabolism, nerve and liver function as well as skin and eye health, as well as good amount of energy levels.

Role of Vitamin B6
Vitamin B6 or pyridoxine has a number of derivatives, including pyridoxal, pyridoxal 5-phosphate and pyridoxamine. And all of these are involved in major body functions like movement, memory, energy use and blood flow. This is the primary reason why a vitamin B6 deficiency can show up in a range of symptoms from physical to psychological, temporary to chronic and serious.
Vitamin B6 also helps your body to

Maintain a healthy nervous system

To make more hemoglobin, blood cells that carry oxygen in blood
To provide energy from our food
To balance blood sugar levels
To act as a natural pain relief
To boost mood
To create antibodies for self-protection
Preventing a Vitamin B6 Deficiency
The recommended amount of vitamin B6 for an adult under the age of 50 is 1.3 milligrams. Normally, this amount is easy to get from your diet, assuming you are eating a balanced diet with enough calories. However, the amount the body s requirement for vitamin B6 jumps up as you age. Experts recommend that adults over 50 get up to 1.7 milligram daily of this vitamin.

As this requirement is not met, older people get more prone to a vitamin B6 deficiency and so do malnourished children and adults. Foods like poultry, pork, nuts and beans contain high levels of vitamin B6 and you can include more of these to get the recommended dose of vitamin B6. However, since vitamin B6 is a water-soluble vitamin, so you need to replenish your body with it daily as it doesn t get stored in the body.

Symptoms of Vitamin B6 deficiency:
Lack of energy and chronic fatigue: Vitamin B6 helps supply your body with energy by improving your metabolism. It has a vital role to play in protein metabolism   it helps your body break down the protein that you eat and produce energy quickly. So one very important pointer that you have a vitamin B6 deficiency is when you get fatigued quickly during exercise.
Brain function decline: Vitamin B6 vitamin helps your brain communicate with other parts of the body more efficiently. So, if you have a decline in muscle efficiency it could be a sign of vitamin B6 deficiency.
High Levels of amino acid Homocysteine: High levels of amino acid Homocysteine do not cause any symptoms that you can detect by yourself but tests can tell you if you have high levels of this amino acid in your body. And these high levels are directly linked to vitamin B6 deficiency. What high levels of homocysteine can do is cause heart attacks. But vitamin B6 helps keep a check on these levels to reduce your risk for a cardiovascular event.

Other symptoms of vitamin B6 deficiency are:

Changes in mood, such as depression, irritability, and anxiety
Confusion
Muscle pains
Fatigue
A worsening of PMS symptoms
And worsening of symptoms of anemia
As vitamin B6 is so important for nerve function, a deficiency is linked with neuro-psychiatric disorders like seizures, migraines, and chronic pain.
An increased risk of heart disease and rheumatoid arthritis
Higher risk for Alzheimer s disease and other forms of dementia.

Vitamin B6 Deficiency- Signs You Are Suffering From It!

Gallstones can be the cause behind quite some pain and discomfort if not treated by an Ayurvedic medical expert. This helps you get over the ailment before it can inflict any more pain. Before learning about the treatments for the condition, it is important to learn what exactly is a gallstone? A gallstone as the name suggests is a peculiar stone-like formation found in the gall bladder. The stones vary in size and number from person to person and are mainly constituted from bile components that settle inside gallbladder. Gallstones as mentioned above are only stone-like formations and not really stones. They are formed from the cholesterol, bilirubin and salt contained in the bile.

How are gallstones diagnosed?
In the majority of cases, it becomes impossible to detect whether a person has gallstones or not. It is only when the stones close or block a specific duct and become the cause for inflicting some pain, does the chance of the presence of a gallstone crosses the mind. In case one is undergoing similar pain in the stomach, it is advised that you make your way immediately to an Ayurvedic medical expert, who will help you to recover from the condition with 100% natural medicines and treatments, with no side effects whatsoever.

Different types of Gallstones:
Another thing to be noted, before you start treatment for gallstones, is their type. There are distinctly two different types of gall stones. These are-

Pigment Stones: Pigments stones are smaller in size compared to the cholesterol stones and are usually larger in number and darker in colour. The main building component of these pigment stones is bilirubin. The bilirubin, in turn, comes from the bile, which is an enzyme secreted by the liver and carried into the gallbladder to be stored there.
Cholesterol Stones: The Cholesterol stones, on the other hand, are the most common kind of gallstone there is. 80% of the times, patients are detected to have cholesterol stones. These stones are characterised with a yellowish green colour.
Causes leading to Gallstone:
Only when gallstones reach a particular size or an overwhelming number that they start blocking ducts, which in turn cause the pain. But what results in the formation of these gallstones? There are a number of things that can lead to the formation of these stone like formations in your gallbladder. Some of these reasons include-

Increase in weight
A non-efficiently functioning gallbladder
Following a wrong diet
Over consumption of cholesterol rich food
Genes, and most commonly
Bile
While these are the common causes for bile stones, the most common causes of pigment stones are certain kinds of medical conditions, such as- sickle cell anaemia or other blood diseases and cirrhosis of the liver.

Ayurvedic cures for Gallstones:
According to Ayurveda, there are three doshas, namely the Kapha, pitta, and Vata, which lead to the formation of gallstones. Opting for Ayurvedic treatment helps you eliminate the requirement of harsh allopathic medication or for that matter surgery. The three major point covered by Ayurvedic treatment for gallstones include- modification in diet, herbal and all natural Ayurvedic medication and detoxification.

Ayurvedic gallstone treatment includes detoxification, herbal medications and diet modifications. A common therapy is a liver flush, which can include olive oil, lemon juice and spices. Citrus fruits, vitamin C, tumeric and ginger may assist with reducing cholesterol in the gallbladder to prevent its buildup. You can also place a castor oil pack over the gallbladder area to purportedly alleviate pain and inflammation, improve circulation and promote healing of damaged tissues.

Naturopathic Treatment for Gallstones:
Gallstone treatment requires altering carbohyderate and lipid metabolism of the entire body, especially of the liver. This will mostly involve changing the foods you eat, as well as adding specific supplements to encourage particular biochemical paths in the body. The details of this process consist of three major categories of actions.

Normalize bile composition leaving the liver
Dissolve existing gallstones in the gallbladder
Prevent the reabsorption of bile and cholesterol in the small intestine
Naturopathic treatment will start with a high-quality nutrition program made to reduce your body's tendency to produce excess cholesterol. It will also use a variety of nutritional supplements to break up fat deposits in the liver. Still other agents, both herbs and supplements, can dissolve existing gallstones. The exact details will vary from one individual to another depending on your medical history. As always in Naturopathic Medicine, the treatment program is customized to you and your individual situation. 

Gallstones - Know The Different Types!

There are a number of conditions that may come to affect the delicate skin of newborn and growing babies. Some of them may be simple to diagnose and treat, while others may be slightly more serious. Intertrigo is an exceptionally normal inflammatory condition influencing those areas of skin that are naturally in contact with each other. For example, the groin, armpits and other skin overlays. These territories of skin that are in contact with each other are in contact to the intertriginous zones.

Infants and babies with intertrigo have red and sore skin in the folds of skin, under the neck, under the arm and in the nappy area. Dissimilar to nappy rash, the rash is most dangerous, if it is found inside the folds of the skin. In a nappy rash, the skin inside a fold is usually protected, but the rash is exceedingly bad in areas touched by the nappy.

In case you or your child has intertrigo, your doctor may propose just keeping the affected range dry and exposed to the air. You may control oozing of certain liquids with moist packs of an astringent called Burow's solution. Then air dry it and let it heal on its own.

The surface of the affected skin is exceptionally sensitive and hard. It should be dealt with delicately. Washing it with water can be difficult. Utilizing sorbolene to clean the skin might be a gentler option. Be careful so as not to rub the skin. Pat it dry softly and regularly. Keeping the skin fold as dry as possible is very helpful.

Creams or balms that shield the skin from dampness such as the ones that are utilized for nappy rash might be useful. Zinc creams, zinc and cod-liver oil creams can be helpful. Check with your doctor (drug specialist) for other valuable creams or salves. In case the rash is not improving or it is spreading, see your specialist as the contamination may require treatment. Thrush infections are normal. Utilizing a defensive cream like the ones used to counteract nappy rash are beneficial and effective.

Top Five Remedies For Intertrigo In Babies

The disruption of the normal female cycles of menstruation and ovulation after the age of 45 and the loss of her ability to conceive naturally is known as menopause. The associated symptoms of menopause are heat flushes, insomnia, weight gain, depression, nausea and fatigue. While hormone replacement therapy is the most common procedure to provide relief from menopausal symptoms, natural homeopathic remedies can also be used for the same. These remedies are completely safe as opposed to hormone replacement therapy which has a number of side effects. The following homeopathic medicines and remedies can be used to treat menopause:

1. A balanced diet which provides you with optimal nutrition can be helpful in treating menopausal symptoms. When you get enough vitamins and minerals, the physical discomfort caused by the symptoms can be reduced greatly.

2. Phosphorus can help with migraines, extreme sweating, numb hands, fast pulse, memory problems and dry and itchy skin. Foods high in phosphorus content are meat, fish, cheese, nuts and seeds of pumpkins, sunflowers etc.

3.  Excessive deposition of fat can interfere with the hormonal cycles and cause imbalances in the level of estrogen and progesterone. So, regular yoga and exercise can be helpful.

4.  Amylenum nitrosum can provide relief from profuse sweating, shortness of breath and palpitations.

5. Phytoestrogen or dietary estrogen is a compound found in foods such as soybeans, oats, barley, carrots, fenugreek, rice etc. Phytoestrogen can provide natural relief from menopausal symptoms.

6. Aurum metallicum is used to get the tissues and organs to function normally again and control feelings of anxiety and claustrophobia.

7. Aconitum napellus (wolf's bane) is a flowering plant and its extracts can reduce panic attacks, heat flushes, over excitability and depressive symptoms.

8. Argentum nitricum is a nitrate compound of silver which is used to control excessive bleeding in the pre-menstrual stages.

9. Belladonna (deadly nightshade) is beneficial for a large number of symptoms such as headaches, fatigue, insomnia, frequent urination, osteoporosis, abnormal weight gain and other nervous disorders.

10. Bryonia alba, a flowering plant, is used as a remedy for vaginal infections, rashes and vaginal dryness that are common during menopause.

11. Natrum muriaticum, in small amounts, helps to reduce stress. Stress can cause problems in thyroid function, cognitive functioning, digestive system functioning and it can elevate blood pressure levels rapidly.

12. Nux vomica (strychnine) is a common homeopathic medicine for nausea, vomiting and indigestion. These problems are seen frequently in menopausal women, especially after meals at night.

Menopause and Homeopathy

Ayurveda, the traditional way of healing is known to be a crucial and effectual therapy for a lot of ailments. Since the primitive ages, mankind has been approaching Ayurveda for remedial purposes and in most instances have reaped fruitful results. Ayurveda seeks to heal diseases using natural herbs that are said to resonate well with the four elemental constituents of beings, i.e air, water, earth and fire. Ayurveda uses myriad herbs and natural ingredients in a unique proportion to impart physical as well as spiritual wellness. One of the most common and yet fairly formidable disease plaguing modern lives is diabetes, induced by imbalance in the blood sugar levels in the human body. 

Ayurveda recommends the use of a few select herbs to control and alleviate the blood sugar imbalance.

Gymnema Leaf: Indigenously called gurmar, Gymnema leaves regulate the insulin level in our body. It not only prevents absorption of sugar in the intestine, but also stimulates cell growth in the pancreas. As a consequence, the insulin levels in the body is maintained and the blood sugar problems get neutralized.
Cinnamon: Cinnamon is replete with polyphenols that trigger off a healthy count of insulin secretion. Cinnamon has other beneficial properties as well. Whether consumed as tea or sprinkled on food as a flavor, Cinnamon can be instrumental in combatting blood sugar imbalance.
Fenugreek seeds: A common find in most Indian kitchens, Fenugreek seeds are well known for their health advantages.  Its pungent sweet flavor adds to the taste of many dishes. But most importantly, fenugreek seeds extensively keep the blood sugar level in control. 
Basil Leaf: Basil leaves are one of the most commonly used natural remedies for a wide range of diseases. The basil extracts are used in various food items and are extremely effective in curbing the excessive presence of blood sugar in the body. In general as well, basil leaves regulate the metabolism to a large extent.
Coccinia Indica: This herb protects the vital organs from any damage caused due to diabetes. It stabilizes the breakdown of starch in the body.
Azadirachta Indica: Common known as Neem, this herb is perhaps an indomitable medicine for increasing glucose tolerance. Neem is also used in allopathic medication on account of its various healing qualities.

Ayurveda and Blood Sugar Imbalance

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