Importance of avoiding carbs in dinner for weight loss

Ideal dinner should not be rich in carbs but fibers. If you intend to lose weight, avoid carbs in dinner. 

There are many reasons of avoiding carbs in dinner.

1. Gets Converted to Fat: Carbohydrates should only be taken during daytime as muscles require fuel to do different activities and utilize carbs to convert in energy. During night we don’t do as intense workouts as the daytime like in office or household work. If carbohydrates are taken in dinner, muscles absorb carbohydrates and store them in form of fat tissues due to lack of any activities except sleep and inner organs’ functioning.

2. Increases Your Sugar Levels: Including carbohydrates in your dinner also increases blood sugar level which is harmful for diabetes patients.

3. Makes Your Digestion Difficult: Avoiding carbs also improves your digestion. Replace it with more fiber foods instead.

If you would like to consult with me privately, please click on 'Consult'.

Why It’s an Absolute Sin To Have Carbs in Dinner if You Want to Lose Weight 

5 diet myths debunked!

The term 'diet' immediately makes you think of a starving and depriving weight-loss regimen. But diet simply means what food we eat in the course of 24 hours, one week or one month. Nonetheless, certain myths have arisen surrounding this term too and which have been debunked here:

Myth 1: cutting carbohydrate helps you lose weight

You need carbohydrates for energy. A minimum of 130 grams of carbs is recommended each day which is a far cry from low carb diets that start with 20 grams or less. Fat diets aside, what matters is how refined the carbohydrates are. Refining removes grain's fibrous coating, which leads to faster food digestion. That&#x2019;s why whole fruits with their fiber and nutrients are good choices despite their simple carbohydrates. The idea is to cut back on refined carbs such as soda and foods made with white flour while loading up on healthier carbs like whole grains, fruits, and vegetables.

Myth 2: diet foods help you drop pounds

If you scan labels for the lowest calorie and fat counts you might be doing yourself more harm than good. Pre-packaged diet foods have a lot more sugar and trans fat. As with carbs, it is the quality of fat and not the amount that matters. Monounsaturated fats (nuts, olive oils, avocados) and polyunsaturated variety (in corn, soybean) help your cardiovascular system and improve weight loss. Trans fat and saturated fat have been linked with heart disease and even cancer.

Myth 3: the more you cut calories, the more weight you will lose

If you cut your calories too far you'll end up decreasing your metabolism and muscle mass. To get the most out of calories you should choose whole foods like fresh meat and fish, and whole grains that are as close to their natural state as possible. They have higher nutrient density than refined foods as they pack more vitamins and minerals into fewer calories.

Myth 4: dairy products make you fat

A dairy-rich diet can double fat reduction and weight loss, and help prevent weight gain. Three servings of low or non-fat dairy a day is recommended every day. A cup of milk or yogurt or 1 and a half ounces of cheese equals one serving.

Myth 5: brown equals whole grain

Whole grains reduce your risk of many chronic ailments, from obesity, diabetes to cardiovascular disease. The extra fiber in whole grain is essential. Whole grain foods tend to be richer in vitamin b and e than, refined grains.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 85% Indians are Making These DIET Mistakes! Are You One of Them?

If You Diet for Weight Loss, Here are 5 Myths You Might be Living With!

How to use bananas to melt stomach fat?

Banana is one fruit that is available in all the seasons and is extremely nutritious because of presence of fibre, mineral and potassium in it. Its taste and ‘easy-to-eat’ quality makes it everyone’s favourite. It also helps in flushing out toxins from the body and enhances metabolism too. But did you know that as a result of these qualities, banana helps you with melting stomach fat also. Yes! Banana is one of those very few fruits which have a tendency to melt the stomach fat. Let’s see how and why?

1. Fruit: Banana is an excellent source of energy because it has glucose, fructose and sucrose in it. Consumption of banana decreases the feeling of hunger. So, when we take banana, we will not be hungry for a long time which will also help in lessening the stomach fat.

2. Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster. You just have to mix things like an orange, ¼ table spoon ginger, 2 table spoons of flax seeds and whey powder, yoghurt, along with a spoonful of coconut oil in one banana. It will give good results if it’s taken on an empty stomach. It can also be taken after drinking a glass of lukewarm water early morning. But taking it just once won’t serve the purpose. You have to take it regularly to get the desired results.

3. As a Combination Food: Apart from taking banana in its original form and in the form of smoothie, mixing bananas with cranberries, raspberries or blueberries along with ginger, honey and little water will also provide the same result. Likewise, in place of berries, if you add spinach, it will also help in reducing stomach fat making you look much slimmer.

If you would like to consult with me privately, please click on 'Consult'.

3 Amazing Ways To Melt Belly Fat with Bananas

Introduction to Panchkarma therapy: Panchkarma is not only a common term in today s Ayurveda treatment, it has been put to use from the time of Acharya Susruta. While Ayurveda is a genuine and very effective field of medicine, its therapies are also to the point. Panchkarma, by definition, is a spa, or power massage with Ayurvedic help. It keeps the whole body fit and healthy by curing and also preventing diseases. It eliminates doshas and malas from the body and purifies the skin. Ayurvedic massage experts perform this therapy skillfully with dry herbal powder or herbal paste and medicated oil. They give the rubbing and strokes in the opposite direction of a conventional massage.

Brief Description: As the name says, Panchkarma is a combination of five different processes that are acted one after another. They are-

Vamana (Emetic therapy)
Virecana (Purgative therapy)
Nasya (Inhalation therapy or Errhine)
Anuvasana basti (Type of Enema)
Niruha basti (Type of Enema)
These processes eliminate Kapha, Pitta and Vata and bring tenderness to the body. Before all these processes, it is important to check if the patient is physically and mentally capable of undergoing the treatment. So there are some pre-monitoring procedures where one must take the necessary precautions and diet. There are also post-treatment measures that consist of some special medicines and procedures.

Works in Belly Fat Reduction: Even though Panchkarma therapy mainly removes toxins from the skin, still Ayurvedic doctors have recommended it for fat reduction too. It reduces fat by removing the excess cellulite accumulated under the skin. The power massage gives rubbing strokes on certain pressure points for fat loss. There are two types of actions-

Snigadh
Ruksha
According to Susruta Samhita, there are three categories of actions-

Utsadana
Udgharshana
Udvartana
Herbs Used In Panchkarma for Fat Loss: Amalaki, Bibhitaki and Haritaki are three herbs that are called Triphala. They are used to reduce cellulite and fat by rubbing and massaging as a paste on the body. All these three should be mixed in equal proportions before applying.

The formulas of pastes are different for Kapha-type and Pitta-type people.

Kapha: Ingredients Proportion
Amalaki 20%
Bibhitaki 20%
Haritaki 20%
Soap nut 10%
Pushkarmool 5%
Dried Ginger 5%
Vacha 5%
Black pepper 5%
Long pepper 5%
Barley 5%

Pitta: Ingredients Proportion
Nut grass 50%
Barley 20%
Amalaki 15%
Tagara 5%
Haritaki 5%
Gotu Kola 5%

There are two other formulas for fat reduction in Panchkarma-

Kolakulathadi Choornam
Kottamchukkadi Choornam
Pros and Cons:
Clearly, Ayurveda is a better option than chemical medicines because it does not harm the body in any way and it makes the skin beautiful. Although there may be a little pain, excessive dryness, thirst, weakness and stiffness as side effects of the therapy.

To conclude, even if there are some cons, Ayurveda is always better than anything else. So Panchkarma therapy is a well-recommended option for belly fat reduction.

Importance of Panchkarma Therapies for Belly Fat Reduction!

Cheese vs butter- what should be a part of your daily breakfast?

Both cheese and butter taste great, but when it comes to making them a part of your daily diet, you must keep their nutritional content in mind. Check how they rate nutritionally.

1. Calorie content

Butter is much higher in calorie content than cheese. While 100 grams of cheese have 349 calories, the same amount of butter comprises 717 calories. Moreover, 306 of the calories present in cheese are in the form of fat, while 713 calories come from fat in butter.

2. Fat content

Cheese and butter are both made from milk, but their fat content differs due to their different methods of preparation. 100 grams cheese contains 32 grams of fat, with 18 grams of saturated fats and 1.1 grams of trans fats. On the other hand, the fat content of butter is 81 grams per 100 grams butter, with 51 grams of saturated fats, and 3.3 grams of trans fats. This is the reason why butter is mostly avoided by people who aim at maintaining optimum weight.

3. Vitamin and protein content

There is only 0.8 gram of protein in butter, in comparison to 18 grams in the same quantity of cheese.

However, both cheese and butter are rich in vitamin a and choline, containing about 945 ius and 2499 ius vitamin a per 100 grams respectively. Vitamin a is known for improving your vision, boosting immunity and promoting cell growth. Also, vitamins e and k, and folate are present in small amounts in cheese and butter. They ensure good health of your red blood cells, help in blood coagulation and in maintaining bone metabolism (the process of forming new bone tissues). Additionally, cheese also contains vitamin b6, b12 and betaine.

4. Mineral content

Ample amount of minerals like calcium, phosphorus and potassium are present in both cheese and butter, which help in strengthening your muscles, minimising the chances of osteoporosis, maintaining acid-base balance in your body and diminishing the chances of heart diseases. Moreover, cheese also contains iron, selenium and zinc in smaller amounts, whereas butter has traces of fluoride, zinc, selenium and magnesium, which enhance your immunity and promote fertility among both men and women.

5. Energy giving capacity

Butter being rich in fat can boost up your energy level instantly. While cheese also provides your body with energy, it does not have an instant action like butter.

If you would like to consult with me privately, please click on'consult.

Cheese vs Butter- What should be your daily breakfast preference?

Why am I not losing weight? (weight loss tips inside)

Many of my clients when first consults with me, they ask this question' despite trying so many strategies, why I am not losing weight?

When I ask them about their efforts, they share:

I did the gm diet for a month

I took herbal life shake for three months

I went on fruits and liquid diet

I do gym every day!

Ok, wait! any sensible approach? this is usually my reaction to that.

'so did I do any wrong?' they ask me suspiciously.

Of course, by following above methods you are hampering your metabolism and pushing yourself to many essential nutrient deficiencies. Every second day I get cases of low iron, vitamin b12, calcium, low muscle mass and a high percentage of fat.

Do we have any way to lose weight and not feel tired and dull whole day?

Yes, there is.

Eating a healthy, balanced diet and eating a variety of food is the only way to get long lasting weight loss result. By eating right, you can improve your metabolism and nourish your body so that you don't fall for a metabolic disorder like diabetes, thyroid, PCOD, heart disease etc. I have helped hundreds of clients every month to give them a long lasting healthy weight loss.


Few tips to get you started on your weight loss journey:

	Have filling breakfast which consists of cereal (complex carbohydrate), a protein source (egg/ beans/ milk and milk product) and vitamin and mineral source (fruit/ vegetables).
	Have in between snacking of fruits and nuts.
	Have plenty of seasonal fruits and vegetables.
	Have good fats e. G. Almonds/ walnuts/ flax seeds/ avocado/ pumpkin seeds/ coconut etc.
	Drink plenty of water and avoid empty calories (soft drinks).
	Avoid bakery products.
	Eat variety in terms of cereal, pulses, nuts, fruits and vegetables.
	Include any form of physical activity for 45 mins per day.
	

If you would like to consult with me privately for healthy weight loss, please click on 'consult'.
Related Tip: If You Diet for Weight Loss, Here are 5 Myths You Might be Living With!

Why am I not losing weight? (Weight loss tips inside)

Don't wait any longer, manage your Bariatrician online with a Lybrate doctor today

Consult for Bariatrician - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES