Sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so.

1. Stay hydrated: Drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade.

2. Maintain a stable sleep schedule: Chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina.

3. Follow a strict exercise regime: Exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day.

4. Maintain a healthy diet: Food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day.

5. Keep a positive attitude: A positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.

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5 Ways To Get The Stamina To Move Mountains

5 Ways to protect your skin this summer

Staying out in the sun too long can cause you to suffer from a host of skin problems such as age spots, wrinkles and even increase your risk of developing skin cancer. During the summer months, you need to take extra care of yourself as the sun is at its peak at that time. Here's what you can do in this summer to ensure that your skin remains protected:

1. Avoid the rays of the sun between 10 am and 2 pm

The strength of the UV rays depends on a number of factors such as reflective surfaces, height, and time of day. The sun's UV rays are at their strongest between 10 am and 2 pm. If you're outdoors, seek a cool area to protect yourself from the damaging rays of the sun. You could stand under a tree or use an umbrella to shield yourself from its ultraviolet rays.

2. Don't use tanning beds

Several studies reveal that tanning beds can cause skin cancer. According to these studies, individuals under 30 who use tanning beds increase their risk of melanoma (the most deadly of all skin cancers) by about 75%.

3. Increase your fluid intake

One of the ways in which you can beat the sun and protect your skin is by increasing your fluid intake during this time. On an average, one should have about 3 liters of fluids every day, which is about 1.5-2 liters of water and 1 liter of fluid from solid foods. From summer foods like watermelon and berries to beverages like fruit juice, milk, etc and liquid-based meals - all these avenues should be considered.

4. Have a proper cleansing regimen

To help your skin look fresh even during the summer months, you should exfoliate regularly. When you do this, all the dead skin cells are removed, giving your face a youthful and fresh appeal.

5. Use a sunscreen all the time

To protect yourself from the damaging ultraviolet rays of the sun, you should never forget to apply sunscreen when going out. Ideally, a sunscreen that has an SPF of 30 should be applied thoroughly to your skin 30 minutes before leaving your house. More importantly, it should be applied again every 2 hours.



5 Ways to protect your skin this summer

Several spine-related problems like cervical spondylysis, lumbar spondylysis, prolapse of intervertebral disc, spinal stenosis, sciatica are most common among the people aging from 30 to 65+. They are very common among women also, especially after menopause.

Nowadays, these spine problems are very common because of our unhealthy lifestyle. Now in this modern era, our life has become very unhealthy. It's very sedentary. We don t walk, we sit in one place and one position for long hours. There is no laborious activity to our body.  We travel a lot on moped, bikes and cars. Our nutritious value of food has gone down.

Traditional medicines deal with the above discussed problems initially with painkillers, multivitamins and combinations of minerals. If there is no improvement traction, cervical belt or lumbar belt is suggested. Still if there is no improvement, the patient is asked to go for surgery. 

These problems cannot be solved only with yoga, or any kind of exercises or acupuncture, etc. They require very definite approach of treatment. 

Homoeopathy has very definite approach to a spine problem. In homoeopathy, the patient is first given a consultation in which he is asked only 5 questions which are enough to understand the symptoms related to the spine problem and symptoms related to the patients personality.

When this is done, the derived information is matched with the hundreds of homoeopathic medicines and the exactly indicated medicine is prescribed after determining the needs of the patient. Usually, the patient gets about 40 per cent relief in the first month and 40 per cent more in the next month. It is worth mentioning that any spine related problem is fully curable in about 5-6 months of homeopathic treatment.

Four effective exercise are recommended.

Here are some remedies that are also suggested to heal spinal issues:

One fist of coriander
5 leaves of kaddi patta with both the meals
Recipes prepared from sesame
Patients, who can have non-veg, can have soup prepared of goat's leg atleast twice a week
In the above way, patients can get rid of all painkillers and dangerous surgeries and can get cured to enjoy there life peacefully.

Spine Problems & Homeopathy!

Are you aware of the causes and symptoms of vertigo? Also known as bhrama, vertigo is a balance disorder. It is also referred to as a spinning sensation and head rush. A sense of spinning of the nearby surroundings is experienced by a person affected with vertigo. Standing in an upright position becomes difficult. The onset of this condition occurs in several ways. Ayurveda has a complex explanation for vertigo or bhrama, which is as follows:

Ayurvedic approach
According to Ayurveda, vertigo is caused because of your pitta and vata doshas.

When the vata and pitta doshas get excited, an abnormal functioning of the balance mechanism within your inner ear is caused.
A vestibular imbalance, or an imbalance in the inner part of your ear is the primary cause of vertigo. It disrupts the coordination of a stimulus and response.
Any defect or disruption in the proper flow of oxygen to the ear can result in vertigo attacks.
Factors causing imbalance in doshas

Viral infections like common cold
Ear problems like discharges, infections in the ear cavity, and perforation of the eardrum
Certain cardiovascular diseases such as low blood pressure, valve diseases, and improper heart rhythms
Migraine and anemia
Certain neck ailments such as cervical spondylosis
Arthritis and injury to the head that leads to concussions
Ayurvedic treatment

Several Ayurvedic herbs and remedies are used for the treatment of vertigo. These herbs are added to a patient s regular diet. They are as follows:
Ashwagandha improves the flow of oxygen in your body. It is commonly used for dealing with respiratory problems that result in vertigo or bhrama.
Ginkgo is the most effective Ayurvedic herb for curbing all forms of circulatory problems. It enhances the flow of oxygen to various parts of your body. It is ideal for the reduction and elimination of vertigo. It also cures ringing in the ears, which is a common vertigo symptom.
The roots of the vacha tree are effective in giving relief to vertigo patients.
A concoction made of Guduchi Kasaya is effective in curing a vertigo. One should have 30ml of the concoction every morning, at least half an hour before breakfast.
Other important Ayurvedic remedies that help with vertigo management include Triphala, Sarpagandha, Yogendra rasa, Saraswatarishtha, and many others.
It is recommended for you to visit an Ayurvedic practitioner before starting Ayurvedic treatment for vertigo on your own. He will be able to diagnose your condition and severity, and accordingly prescribe the best treatment.

Vertigo - How Ayurveda Can Help You Treat it?

Causes of bladder control problems in women

Urinary incontinence is the term used to describe bladder control problems that affect several people. Many think it only occurs among older, menopausal women but it actually isn't uncommon amid young and active women.

Inability to control the bladder accompanied by pain can be symptomatic of various disorders ranging from a minor infection to cancer. Fortunately, bladder cancer is rare, and bladder pain is usually not serious.

The varied causes of urinary incontinence in women are as follows:

1) Urinary Tract Infection - This is the most common cause of urinary incontinence and it affects women more than men due to anatomical factors. It can also happen at any age.

2) Medicinal Side Effect: The inability to control one's bladder may be a result of the administration of certain medicinal substances such as alpha-blockers, antidepressants, sleeping pills and various narcotics.

3) Changes in the Reproductive System - Pregnancy and fluctuations in hormone levels can cause bladder irritation, which leads to urinary incontinence.

4) Impacted Stool - When stool gets tightly packed in the lower end of the digestive system and rectum, bladder control is affected. Chronic constipation and constraint strain on the lower intestines leads to the weakening of bladder muscles and hampers the bladder control.

5) Surgical Side Effects - Temporary loss of control of the bladder is often a result of prior surgery and radiation therapy in the pelvic region.

6) Nerve Damage and Neurological Disorders - Strokes and spinal cord injuries have a heavy impact on bladder control and amount to urinary incontinence. Diseases such as Alzheimer's disease, Parkinson's disease and multiple sclerosis also lead to the same.

7) Health Complications - Disorders such as diabetes and obesity directly affect the bladder and the ability to exercise control over it.

8) Disability and Impaired Mobility - For women who are physically impaired and suffer from problems of arthritis, urinary incontinence is a major problem as they are unable to reach the toilet easily.

9) Bladder Cancer - Even though it is extremely rare, bladder cancer affects a number of women every year and is treated through surgery and chemotherapy.



What Causes Bladder Control Problems in Women?

Stone diseases are a part of health issues related to the urological system in our body. Depending on their position, they may be classified into kidney stones and ureteral stones. Stone diseases are extremely common in nature and if treated timely it does not cause much damage to the body.

Types of Stones in the Human Body:

There are four types of kidney stones and ureteral stones in the human body namely   calcium, uric acid, struvite and cystine. The main difference between kidney stones and ureteral stones is that of the location. Kidney stones are transformed into ureteral stones when they pass from the kidney into the ureter.

Warning Signs to detect Kidney and Ureteral Stones

Kidney stones may be present in your body but they do not cause any obstructions unless they move into the ureter. Symptoms to detect the presence of stones in your body include  

  Intense and shifting pain in the lower abdomen and groin
  Frequent and painful urination
  Presence of blood in urine
  Nausea and vomiting
  Frequent fever accompanied by chills

Modes of Diagnosis:

The following methods are used to diagnose kidney stones/ureteral stones in the body-

  Imaging Tests   X-rays and CT scans are used to detect the presence of bigger and smaller stones respectively.
  Urine Tests   They help to detect the presence of stone forming particles in urine thus helping to diagnose stones in the kidney.
  Blood Tests   They help display levels of calcium and uric acid in the blood and monitor the general health of kidneys.

Treatment of kidney/ureteral stones:

Treatment of stones depends on their size and severity. For smaller stones, doctors recommend drinking 2-3 litres of water per day that help in flushing out the stone through urine. Doctors also prescribe medicines which helps break down the stone and reduce pain.

If the stones are large in size and exhibit severe complications, then the urologist will resort to the following treatment procedures-

  Shock Wave Lithotripsy (SWL)   In this process, a machine called lithotripter is used which passes ultrasonic waves through the skin to break up the stone into smaller components. The shattered pieces then pass out of the body through the urinary tract.

  Percutaneous Nephrolithotomy (PNL)   This is an endoscopic method used to remove large stones, which are not possible to eliminate through SWL. This is an invasive procedure and general anaesthesia is done prior to surgery.

  Ureteroscopy   In this process, a ureteroscope is inserted into the urethra to locate the stone and a tool is used to break it into smaller pieces or is taken out as a whole.

Prevention of Kidney and Ureteral Stones

Certain lifestyle changes can go a long way in preventing stones in the body. Some of them include drinking lots of healthy fluids, reducing consumption of oxalate-rich foods and animal protein, reducing sodium intake and controlling one s body weight.

Maintaining a healthy lifestyle and taking prompt medical action in case of detection of stone lessens the harmful effect of kidney and ureteral stones in the body.

Stone Disease - All You Should Know About It!

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