Most Practical Tips for Controlling Everyday Stress

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.

There are steps you can help you managing day to day stressful conditions and take to feel better.

Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise.

Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done?' How much can I do? Is the deadline realistic? What adjustments can I make?' Don't hesitate to ask for help if you need it.

Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going.

Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out.' Let them provide love, support and guidance. Don't try to cope alone.

Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you.

Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it.

Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you.

Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert.

If you would like to consult with me privately, please click on 'Consult'.

Most Practical Ways of Controlling Everyday STRESS

Panic disorder is a condition that strikes without reason or caution and can be serious. Indications of panic disorder usually include sudden attacks of panic and anxiety, in addition to physical side effects, such as sweating and a pounding heart. During a fit of panic, the reaction is based on the circumstances, which may not be threatening in general, but triggers a feeling of panic. After some time, a person with a panic disorder builds up a consistent fear of having another fit of anxiety, which can influence the every day functioning and lifestyle in general. Panic disorder usually occurs alongside other conditions like depression, liquor abuse, or drug abuse.

You might experience the ill effects of a panic disorder if you:

Encounter frequent, unforeseen fits of anxiety that are not attached to a particular circumstance or event
Stress over having another fit of anxiety
Are trying to avoid the places of your precious panic attacks
The most common symptoms of a panic disorder are as follows:

Trouble relaxing and feeling uneasy most of the time
Beating heart or abdominal pain with a feeling of nervousness
Serious irrational and emotional fear
Feeling as if you are out of breath
Feeling as if you are being choked or smothered
Dizzy spells
Trembling or shaking
Sweating constantly
Feeling nauseous or having a stomach ache
Shivering or numbness in the fingers and toes
Sudden chills or hot flashes
A fear that you are losing control or are about to die
While a single panic attack may just last a couple of minutes, the impact of the experience can leave a long lasting impression and make you susceptible to more such attacks. In case you have this issue, the repetitive fits of panic take an emotional toll. The memory of the fear that you felt during these attacks can affect your self-confidence and cause interruption to your regular day-to-day existence. In the end, this prompts to the following panic disorder effects:

Expectant uneasiness: Instead of feeling like yourself in the middle of panic attacks, you feel tensed and on edge. This uneasiness originates from a dread of having future attacks of anxiety. This fear is seen more often than not, and can be extremely disabling at times.
Phobic avoidance: You start to stay away from specific circumstances or situations. This might happen since you are maintaining a strategic distance because of your previous panic attack. On the other hand, you may stay away from areas where escape would be troublesome or help would be inaccessible in case you had a fit of panic.
Medicines: Medicines can be used to control or decrease a majority of the side effects of panic disorder. Even if medicines do not form a part of the main treatment, when combined with other treatments, medicines are very effective. Eg. therapy and lifestyle changes.

Panic Disorder - 12 Signs You Are Suffering From it!

Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health benefits Of almond oil

The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of benefits when included in our diet regularly. Though a bit expensive, a regular intake can keep many of the complications at bay. Here s why:

Controls heart ailments: Almond oil is enriched with monounsaturated fatty acids. They boost the health of your heart and can curb cardiovascular diseases. A regular intake can reduce the chance of a stroke by a large margin.
Regulates blood pressure and controls cholesterol level: Almond oil regulates blood pressure and can help in maintaining the cholesterol levels of your body. In many countries, almond oil is slowly changing the culinary landscape and the way we use the food ingredients.
Strengthens nervous system: Almond oil is a great source of Omega-3 fatty acids and also contains a robust measure of potassium. They nourish your nervous system and directly boost your memory. You can mix a few drops of almond oil to a glass of milk before you hit the bed for the best results.
Helps in bone development: Almonds are a great source of vitamin D, calcium and potassium. Needless to say, this can be very beneficial for strengthening your bones. Simply massage few drops of almond oil to your bones and joints and in many cases, you can get rid of arthritis.
Relieves stress and pain: Almond oil also has therapeutic properties, and can help in easing the pain and stress from strained muscles. You can heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm. Doing this regularly can increase the strength of your muscles and can be a great muscle relaxant too.
Can promote the health of nails: Brittle nails are one of the common problems that everyone faces. Almond oil can take care of this trouble easily. For healthy and strong nails, massage them with a few drops of almond oil daily. They have a strong presence of potassium and zinc and they, in turn, hydrate your nails and keep them strong and healthy.
It controls heart diseases. 
It reduces the chances of stroke. 
It regulates the blood pressure. 
It gives strength to the nervous system. 
It will help in bone development.
It promotes the growth of nails.
It promotes the health of nails.
It increases the memory power.
It gives strengths to brain tissue.
Apart from the abovementioned benefits, Almonds are useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them. 

 6 Amazing Health Benefits of Almond Oil - Try Now

How to brush off stress from your life

Current lifestyle is such that stress becomes inevitable. But you might be aware how disastrous stress can be, it does take control of our lives. What one needs to consciously do is, take steps to address the stress that they are under. 
Here are simple and effective ways to do it.

1) indulge in physical activities - most of us have sedentary lifestyles which add to stress. While indulging in workouts won't take away your stress, what will happen is that there will be clarity in your thoughts, and your emotional intensity will come down, calming you.
2) believe every problem has a solution - it is easy to be scared of the problem and let it take control of your mind &amp; your life. Take control of them. Try to actively address your problem and look for solutions. When you act towards solving your problem, irrespective of the solution, your mind has more positive in it than stress.
3) give it away - meet people, socialize, and connect with other lives. This is actually going to solve half your problem. Not only will more things occupy your mind, and you will know of other people's problems too, but at times, sharing your stress problem warranties a quick solution!
4) treasure yourself - take some time for yourself and do what you love to do the most. Go to the spa, go shopping, read or just sleep. But make sure you have time away from work and daily chores, where you can rejuvenate your sense by doing what makes you the happiest. If nothing, meet up with friends.
5) indulge in volunteering work - helping others not only preoccupies your mind with problems of others rather than staying immersed in your own, but also helps you be more resilient. You will come out stronger and with more will to address your own issues.
6) try to stay positive all the time - appreciate what you have rather than concentrate on what you don't. Be thankful.
7) accept what you cannot change - however much we try to solve our problems, some things we cannot resolve right at the time. And there is no point in pondering over them. Accept that this is how things will be, and move on.

If you would like to consult with me privately, please click on'consult.

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How To Brush Off Stress From Your Life

Humans are social animals who thrive on reciprocality. It is in our basic nature to be socially courteous, and the word 'No' feels like a conflict that warns a potential relationship. Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? 

Why is it so hard to say 'No'?

People have the notion that saying 'No' can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship. But, it has mostly to do with your self-confidence than your relationships with people. It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying  yes  all the time.

People who have low self-confidence tend to value their own needs less than the needs of others. Saying 'No' feels rude, and no one wants to be impolite.

Well... saying 'No' does not mean you are being rude or disagreeable.

At the end of the day, it is more about how you say 'no', rather than just saying the word 'No'. Saying 'No' is about valuing and respecting your own time and priorities. 

How to start saying say 'No'?
If you want to take a step back and start saying 'No' to make sure your own needs are valued, here s what you need to do.

Refuse politely, when it seems not possible: Do not overcomplicate responses and try to be as simple in your responses as you can be. If you are asked to do something, and you want to say 'no', try to be polite in your body language and state that it is not convenient for you at the moment and that you would rather get back to it later.
Seek time before committing: The transition from saying  yes  all the time to saying no does take time! Start to give yourself more time and ask people to get back to you later. This way you can begin to build more self-confidence and learn to say no over time. This also allows you to evaluate your response instead of immediately saying yes or no to the person asking the favor or task.
Do not feel guilty: Deep down if you want to do a favor, you can go ahead with it, but you should also understand that it is okay to say no, and there is no need to associate guilt with it. You should set boundaries and allow people around you to understand how much favors they can ask you for instead of presenting you with an endless amount of favors from you.
Set your boundaries: Refusal does not amount to rejection as you have just as much right to say  no  as the person who is asking the favor from you. You are simply turning down a request, and in most situations, there is a middle ground for compromises where both you and the requester can be satisfied. If you have limited time to fulfill a request, let the person know and help out only as much as you can without overstepping your boundaries.
Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.

Simple Steps To Help You Say No!

When it comes to the brain and the iq, is bigger the better? does size really matter? is there really a connection between the size of your brain and intelligence? with the help of findings by neurologists 
And scientists, we seek to find out!

1. Ailments and the brain: scientists have found that children with autism have a brain that has grown in a disproportionate manner in the very first year of their life. This prevents the child from making connections with normal behaviour. On the other hand, children and adolescents who suffer from attention deficit hyperactivity disorder or adhd have shown signs of having a much smaller brain size. Many scientists have shown that the size of the brain shrinks as we age, and this does not have any visible effect on our cognitive abilities.

2. It's all relative: the size of the brain does not really have a bearing on the way a person's cognition gets shaped. Even large mammals like elephants and whales are finally hunted and tamed by humans who have smaller brains in comparison. The brain is made up of billions of neurons which need to function properly. It may be seen that scientists consider the brain mass in relation with the rest of the body so as to speculate about the cognitive abilities of the person. Why is this required? large animals need a well functioning and proportionate brain size to control and run their organs with proper cognition for satisfactory results, which is what we humans seem to have done.

3. Neanderthal brains: historically, the earliest man or the neanderthals are said to have had larger brains than we do. These people are believed to have brains that are at least 10% larger than the brains that we have in our modern times. The shape of their brain was different too. They were also heavily muscled people which had a bearing on the size and shape of the brain and bodies as well as the lean tissue within the brain. They also survived very successfully for a period of over 200, 000 years, which obviously points to some form of elevated cognition, as per many scientists.

4. Animals: while animals with small brains like lizards and reptiles do not perform too well on iq tests, the animals with bigger brains like elephants and dolphins perform much better. But the medium sized brains of monkeys, lemurs and other animals are said to perform in the best manner. The correlation between the body size and the brain does not seem to hold good here, as per various researches.

So the verdict as per medical science and research stands divided!

Is There an Association Between Brain Size and Intelligence?

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