7 Easy ways to get relief from computer eye strain

Do you spend long hours in front of the computer? If you do, you may be experiencing eye strain on a regular basis. Eye strain is a common problem and is characterised by fatigue, decreased productivity, red eyes and eye twitching. You can get rid of eye strain by making use of any one of these simple tips. 

1. Ensure that your workplace has correct lighting
Often eye strain occurs as a result of improper lighting. This can be caused by exposure to bright sunlight coming in from the windows and doors or excessively dazzling indoor lights. You can avoid extra lights by keeping blinds or shades closed and by avoiding high-intensity bulbs or fluorescent lights. Alternatively, opting for incandescent or halogen lighting can be beneficial.

2. Minimise glare
You can install an anti-glare screen on the monitor of your computer to minimise glare. Keep the windows covered to reduce glare caused by outdoor sources.

3. Modify the display settings of your computer
You can modify the display settings of your computer in the following manner to reduce eye strain:
• Brightness-Set the brightness of the display to a level, which equals the brightness of your workplace.
• Text size and contrast-Modify the text size and contrast according to the comfort level of your eyes. For most people, black text colour on a white background ensures minimum eye strain and maximum convenience.
• Colour temperature- The spectrum of visible light, which a colour display usually emits is its colour temperature. Blue light is considered to cause more eye strain. So, you should decrease the colour temperature to minimize the amount of blue light emitted by your computer’s display.

4. Try some eye exercises
You can practise some easy eye exercises to prevent your eyes from getting tired. Try staring at a distant object for 10-15 seconds and then looking at any nearby object for another 10-15 seconds. Return your gaze to the first object. Repeat 10 times.

5. Opt for some computer eyewear while working
Try wearing a pair of computer glasses while working. They ensure that your eyes remain correctly focussed on the computer screen, while reducing strain to a minimum. Computer glasses also prove to be very effective in diminishing glare. 

6. Take short breaks at regular intervals
Apply the 20-20 rule to your work regime. After each 20 minutes of work on the computer, give your eyes a 20 second break by looking away from the screen towards any object located 20 feet away from you.

7. Go for a comprehensive eye exam
Make sure that you go for a comprehensive eye exam every year to reduce vision problems caused by computers. This will also help in detecting the root cause behind your problem, so that you can effectively employ curative or preventive measures to control eye strain.

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7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

It's the month of Phagun again and time to prepare for the most colourful and vibrant festival of India - Holi. As the festive cheer spreads and people get ready to paint the town red with colours, dance to rocking beats at Holi bashes, and gorge on Gujiya and Thandaai, it s good to remember that you need to play it safely and naturally. The biggest reason for this is the synthetic agents, which are used to make the colours of Holi. What used to be a festival played with flowers, natural dyes and herbs have now transformed into a celebration of colours made from chemicals that are harmful for our body. 

Apart from the allergies to the skin, there is also the risk of increased blood pressure after the Holi festivities due to the high intake of bhaang, the official Holi drink. To avoid the harmful effects of such materials used during the festival, here are some must-follow health tips for you.

Tips to care for your skin

Use organic colours: Skin is the most sensitive body part and synthetic colours are a big no-no for it, as they can lead to rashes and other skin allergies. Therefore, it is advisable that you opt for organic colours, considering they are not only chemical free but are made from natural ingredients. Organic colours are safe for children too, as they are softer on the skin and easy to wash off. It is crucial that you protect kids from synthetic colours as they contain lead oxide, mercury sulphide and aluminium bromide, chemicals which not only damage the skin but can also cause various health issues.
Skin and sun protection: To avoid any kind of damage to the skin from colours, apply a good amount of Vaseline, any other petroleum jelly or mustard oil to your skin. You can also apply this to your child s skin as it is completely safe for their sensitive skin. When playing outdoors, opt for a waterproof sunscreen to protect your skin against sun damage.
Choose the right clothes: Wear long pants and full-sleeved shirts. This will help you stay safe from the harmful effects of colours. 
Tips to care for your hair

Oil your hair: You can apply a generous amount of oil to your hair, this will not only moisturize your hair but also safeguard the scalp and hair from the chemicals in the colours.
Cover your hair: Tie a ponytail and cover your hair with a shower cap to prevent your hair from dreadful damage. For a trendy look, you can also tie a bandana over your hair and safeguard them at the same time. 
Tips to care for your eyes

Wear sunglasses: Synthetic or organic, colours can be harsh on your eyes. You can protect your eyes by wearing sunglasses as they will help in preventing your eyes against any sort of damage. If your eyes come in contact with the colour, rinse them immediately to avoid infections. 
Moisturize around the eyes: Applying a good cream around your eyes will shield them from getting the colour into your eyes.
Avoid wearing contact lenses: You should refrain from wearing contact lenses while playing Holi. In case you cannot do without them, wear the eyeglasses. 
Use rose water: Rose water is known for its antiseptic and antibacterial properties and can do a great job in removing colour from the eyes. It can also be used to reduce irritation cause by the chemicals present in the colours.
Other health tips

Stay hydrated: Drink plenty of water before, during and after the festivities. Staying hydrated will not only keep you energetic but will also prevent your skin against the absorption of harmful chemicals. Drinking fluids will also ensure that all the toxins are flushed out of the body. 
Check your sweets for purity: Adulteration is at all-time high during the festive season. Therefore, make sure you buy your sweets from a reputed brand. In case, you are preparing your own sweets, buy your ingredients from a reputed shop, especially in case of products like khoya or if you can you even make that at home.
Keep your hands clean: Keeping your hands clean during the festivities can be a daunting task but since the colours used during Holi come as a fine powder and can easily get mixed with food, they can lead to different health problems. Make arrangements for snacks and drinks away from the festivity area. Make sure you wash your hands every time you touch the food.
Preventing asthma attacks: If you are an asthmatic patient, you must avoid playing with dry colours as they can aggravate breathing problems. The particles can enter your lungs and trigger an asthma attack. Asthmatic patients are also advised to carry inhalers, in order to avoid complications.
Apart from the above mentioned problems, these synthetic colors can also cause health problems like nausea, headache and vomiting in many people. Follow these tips and enjoy the festival to the fullest, while steering clear of all the harmful effects. So, forget all your worries and storm in the riot of colours. Be safe and be healthy! Have a great Holi!

This Holi Let's Paint The Town Red While Keeping Yourself Safe

Eyeglasses and contact lenses are both used for vision correction. Both of the options have their advantages and disadvantages but a number of factors like lifestyle, comfort and age etc. are important while deciding which one to choose. Here is a list of the fundamental differences between using spectacles and using contact lenses:

1. Distance from the cornea
Lenses are worn directly on the eye and are in constant physical contact with the cornea while glasses are worn over the eyes. Contact lenses may cause infections in the eye because the user has to touch the eye in order to wear them and to take them off.

2. Difference in vision
Since the lenses of spectacles are a little distance away from the eye, vision can be slightly distorted but contact lenses can provide natural and accurate vision. Also, side vision is not improved by glasses as you have to turn your head to see what is beside you. The contacts move around with your eyeballs and the peripheral vision is in focus.

3. Ease of use
Some people find eyeglasses difficult to use because of the constant weight on the face and the obstruction caused by the frames of the glasses. There may also be a constant need to adjust the frames. Often eyeglasses slip down the nose when you sweat or engage in rigorous physical activity. Contact lenses are free from all these hassles - they are not distracting or obstructive and so they are extensively used by dancers and athletes. Spectacles is very uncomfortable to wear during the rains or in humid weather because they fog up.

4. Infections and complications
Contact lenses can get displaced inside the eye and they can be difficult to reposition. They also cause the eyes to itch and water if you wear them for a very long time at a stretch or if tiny dust particles enter your eyes. The use of eyeglasses is far more flexible in this respect - they can be removed in case your eye itches or burns, but regular use of glasses causes dark circles and bags under the eyes.

5. Aesthetic differences
People often prefer contact lenses as they do not change the physical appearance - they help you look natural and you can also use colored lenses to change the color of your eyes. Glasses may look slightly unnatural but some people also prefer them for the fashion quotient.

Lens Vs Specs

10 surprising facts about your eyes

You never tend to pay a lot of attention to your eyes unless they are affected by some serious disorder or unless your vision is disrupted. But did you know that your eyes are capable of doing much more than you can imagine? here are 10 surprising facts about your eyes you didn't know about.

1. How intricate!

Your eyes take more than 2 million working parts to function. No wonder your eyes are the second most complex organ of your body after your brain.

2. A lot depends on them

As much as 80% of your memories are determined by what you see. Also, 80% of what you learn is because of your eyes.

3. Retina and security

The iris of your eyes has approximately 256 unique characteristics, which is more than even your fingerprints. This is the reason why retina scans are used so widely today for security purposes.

4. It's a colourful world

Your eyes can distinguish between approximately 10 million different colours. And women with a particular kind of genetic mutation can see millions of more colours.

5. Upside-down

The retina of your eyes receives the vision of the outside world as upside down. It is your brain, which flips the image for you so that you can see the world as it is.

6. Sunscreen for the eyes?

It is possible for your eyes to get sunburnt. Therefore, it is advisable for you to wear sunglasses in order to protect your eyes from the ultraviolet radiations.

7. Godspeed!

The eye muscle is the muscle that reacts at the fastest rate out of all the other muscles in your body. It can contract in less than even 1/100th of a second.

8. Paint it red?

The retina of your eyes cannot detect the red colour. The retinas do have green, red and blue receptors, but the red receptor can detect only the colour yellow-green and the green one can recognise blue-green. It is your brain that combines these signals to give you the impression of the colour red.

9. Dreams and sight

Even if you become blind later in life, you can see images in your dreams if you were born with sight.

10. We are blink-eyed peas

You blink approximately 17 times every minute. That makes it 5.2 million times in a year.

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Related Tip: Sitting Too Close To TV Will Weaken Your Eyes? FALSE.

Surprise Yourself with these 10 Facts about Your EYES!

Sunglasses are an important part of the accessories you use in summer or any time of the year. They help you to look fashionable and stylish and also make a pretty good style statement. But is that the only job of sunglasses? Or do they have something more to them? Here are a few reasons why sunglasses are more than just a style statement:


1. Decrease in eye problems: Generally, you use sunscreen to protect your skin from the Sun s glare. Similarly, sunglasses protect your eyes from the harmful UV rays of the sun. It is extremely important for you to protect the eyes so that the harmful UV rays cannot enter the sensitive eye tissue and harm them. If you do not use sunglasses, then you have a higher chance of damaging your eye tissue than a person who uses them regularly. Bear in mind that the strong UV rays can cause serious permanent damage to your eyes.


2. Protection from other environmental components: Not only is the sun harmful to your eyes, but also the wind can be extremely dangerous for them. Dirt, sand, dust particles can fly into your eyes even when just a breeze is blowing. On a windy day, damage can be much more. If you are wearing sunglasses when out on a windy day, they act like a shield to your eyes against the wind and the particles,which might enter your eye.


3.  Helps clear vision: It s often difficult to have a clear vision when out in the Sun. The bright sunlight doesn t give you the clarity in vision. Without protection, you will have reduced vision as the bright glare of the Sun might cause you discomfort in your eyes and limit your vision as you will have to squint in the bright light.


4. Helps prevent aging: Although it might sound a bit surprising, but wearing sunglasses actually helps in prevent aging. The bright glare of the sun causes you to squint and this causes the age lines to appear. So, if you wear sunglasses and your eyes are protected from the bright sunlight, then you will not be squinting anymore, and hence it will not cause the age lines to appear before time.


So now, before you think that sunglasses only make you look good, think again about how they actually do much more than that.

4 Reasons Why Sunglasses are More than Just a Style Statement

High blood pressure can lead to hypertension, which is known to cause a variety of debilitating side effects or symptoms in the life of the patient. It can also lead to a number of related ailments which can affect the various organs of the body. The eyes are one of the organs that are most susceptible to this kind of spike in the body s blood pressure. Let us learn more about the connection between the two.

Retina: When high blood pressure goes untreated for a prolonged period, it can easily start to affect the blood vessels that can be found in the retina. The retina is the third or the inner most layer of the eye which is sensitive towards light and usually helps in refraction. This is where the light reaches so that one can focus clearly on an image. When the blood pressure of the patient stays high for a prolonged basis, there is significant pressure on the blood vessels in this part of the eye which can lead to an eye disease known as hypertensive retinopathy.

Symptoms: Symptoms of this eye disease include lack of clarity and focus when the eye comes to rest on an object, as well as headaches and other vision problems that typically spring from eye strain that one will go through while trying to focus even harder. It may be seen that the symptoms do not appear in the very early stages of this disease.

Diagnosis: The diagnosis of the condition is usually done by an ophthalmologist who will use an ophthalmoscope in order to project light towards the specific part of the eye so that the back of the eyeballs can be examined. The signs that the doctor will look for during the examination include narrowing of the blood vessels in this part of the eye, inflammation of the macula which is the central portion of the retina, and bleeding in the back of the eye. Also, the doctor will check for spots in the retina with the help of cotton swabs and exudates.

Treatment: The best and only way of treating this condition is by keeping one s blood pressure in control with the help of medication prescribed by the doctor.

Prevention: There are many ways of preventing the onset of this disease, including losing weight so that there is less pressure on the body. Also, one must stick to a healthy diet and exercise regularly after taking recommendations on the appropriate exercises from the doctor. Additionally, it is also important to see a doctor on a regular basis so that there is constant monitoring and regulation of the medicines and the blood pressure.

Blood Pressure - How it Affects Your Eye Sight?

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