Asthma is a severe respiratory disease, which occurs due to the inflammation of the airways of lungs. The airways of the lungs get swollen due to the inflammation, which cause production of mucus. Due to the effect of excessive mucus and swelling, the air path gets hindered. In such a condition, breathing becomes difficult and a wheezing sound appears at the time of breathing. Usually, the patient coughs very often.

These are the common symptoms of asthma:

Breathlessness
Whistling sound while breathing
Wheezing in chest
Mucus-producing cough
Tightness and heaviness in breathing
Heaviness in chest while running, walking or performing any activity
Recommended homeopathic medicines
Homeopathy is the holistic way of treating asthma. It not only cuts down the inflammation, but also cures the cause of the inflammation. So, treating asthma with homeopathy is safe because the remedies are all natural. Homeopathic medicines do not produce any side effects. There are several homeopathic medicines which are used to treat mild or severe asthma. Here are the five best homeopathic remedies for asthma:

Arsenic album: Arsenic Album is one of the effective homeopathic medicines for the patients who have asthma with anxiety. The patient might encounter symptoms such as intense feeling of restlessness, intense wheezing and coughing, feeling of suffocation while lying down, sudden increase of thirst etc. Usually, patients get relief after consuming warm drinks.
Ipecac: This is one of the wonderful homeopathic medicines for treating asthma with intense vomiting and nausea. The patient might encounter symptoms such as vomiting along with asthma attacks, persistent nausea, intense feeling of mucus in the chest, persistent cough, persistent salivation etc. This medicine is generally prescribed to patients who are a little heavy in weight.
Antim tart: This is the best homeopathic remedy for asthma patients who have a rattling cough. The symptoms also include a feeling of mucus in the chest, sleepiness, tiredness etc. Also, there is usually a burning sensation in the chest and throat, intense cough after eating anything, breathlessness, and hoarseness of the voice. This is more common in older people.
Nux vomica: This is one of the best homeopathic remedies for patients who have asthma with the gastronomic disorder. Symptoms include feeling of fullness around the stomach with asthma attacks, dry cough, sensation in the throat, mood swings etc.
Carbo veg: This is one of the best homeopathic remedies for treating asthma patients with blueness on face. Symptoms include numbness in hands and feet, stomach problem, breathlessness while lying down etc.

Asthma - 5 Homeopathic Remedies That Can Really Do Wonders!

We take the act of breathing for granted, but for many people this simple action can be quite difficult. Difficulty breathing is one of the characteristic symptoms of asthma. This is because of an inflamed, narrow airway. Asthma can be allergic, hereditary, emotional or occupational in nature and can significantly lower the quality of a person s life.

Homoeopathy is a holistic form of treatment that addresses not only the symptoms of a problem, but its root cause. This form of treatment takes into consideration the physical, mental and emotional state of a person. It has negligible side effects and hence can be prescribed to people of all ages. 

Some of the most frequently prescribed homeopathic remedies for asthma are:

Ipecac: This is used in cases where the patient suffers from sudden wheezing, dyspnoea, anxiety and feels a weight on his chest. In such cases, the asthma is aggravated by motion and a constant cough often causes gagging and vomiting.
Arsenicum: Arsenicum is beneficial in cases where the patient is elderly and asthmatic attacks are more frequent after midnight. These patients suffer from anxiety, restlessness, burning in the chest, dry dysponea and fear suffocation. Allergic asthma caused by humidity can also be treated by arsenicum.
Antim Tart: This is prescribed to patients who suffer from a rattling cough with little mucus expectoration. In many instances this cough is triggered by eating and can be relieved by lying on one side. This type of asthma also makes the patient feel drowsy and weak. Antim Tart is especially beneficial for young children and elderly people.
Nux Vomica: Asthma can also be triggered by gastric troubles. In such instances breathing is more difficult in the morning and is marked by a dry cough and a feeling of fullness in the stomach. Nux Vomica is an excellent remedy for such types of asthma. These asthmatic cases also worsen in winters and may be accompanied by a headache or stomach ache.
Carbo veg: This homoeopathic remedy is prescribed in cases where the patient s face turns blue at the time of an asthmatic attack. These patients also suffer from stomach troubles and a cough accompanied by itchiness in the larynx. Along with this, they tend to feel cold, especially in their hands and feet.
Though homoeopathy has negligible side effects, it should not be used to self medicate. Homeopathic medicine should be prescribed only after the doctor has a thorough physical and emotional understanding of the patient.

Asthma - 5 Homeopathic Remedies to Help You Treat it

You must not let the cold and dry air worsen your asthma symptoms. The air that blows during winter time greatly affects people with sinus and respiratory troubles, and all these factors contribute to worsening asthma attacks. But thankfully, there are a few tips that can be followed to curb down asthma and enjoy a lovely winter.

Washing your hands: Doing this frequently with soap and water is one of the easiest and most effective ways of avoiding the spread of cold and other diseases. You must also inculcate this habit among your children, and when you are outside, you should practice using a hand sanitiser and sanitising wipes.
Getting a flu shot: The Centre for Disease Control and Prevention (CDC) advises that all people over the age of 6 months should get their dose of the annual flu shot for protecting themselves against the flu virus. This will help keep your asthma in check.
Avoid sitting by the fireplace: Though it sounds cosy, you should refrain from sitting by the fireside if you have asthma. Burning wood is quite similar to burning tobacco and it can irritate your lungs to a great extent.
Keeping your mouth closed: Though most people are taught this since they were children, they tend to forget it or ignore it. Keeping the mouth opened is more than a social disgrace, and it even affects your lungs adversely. You can wear a scarf for covering up the nose and mouth as it would help in making the air you breathe warm.
Replacing filters: The heating system of your home may be blowing out dust and debris throughout the house, particularly when you operate it after a long time in winter. Therefore, it is imperative to clean and check the condition of the filters and replace them if necessary.
Exercising indoors: The days when it is bitterly cold outside, it is recommended to exercise indoors in a fitness club or a gym instead of doing it in the open air.
Warming up before exercising: People who are affected with asthma are able to recover faster and have a greater lung function after working out when they are warmed up. Therefore, you should try to warm up for at least 15 minutes before exercising.
Preventing asthma flares: Before you head outside, take a dose of your asthma medication and your inhaler as these will help in opening the airways and give you the necessary protection.
Having an asthma action plan: Regardless of whether it is summer or winter, you should be aware of what you should be doing in times when the symptoms flare-up.
Taking your medications: Finally, you should work with your doctor towards understanding the cause and symptoms of your asthma conditions and follow his recommendations closely to avoid recurrence of such problems.
With all these tips, you can expect to spend a happy winter. But if anything goes wrong, seek medical assistance immediately.

Asthma - 10 Ways You Can Control It!

Potassium is an essential mineral which is known as an electrolyte. Electrolytes are responsible for maintaining the ionic balance of your body. Other electrolytes are sodium, calcium, magnesium, phosphate, chloride. These electrolytes bear an electric charge which manages the electrical activity of your health system. Potassium also helps the muscles of the body to function properly. In fact, it has its contribution in regulating blood pressure; a crucial role for a healthy heart.

Potassium deficiency is a kind of medical condition which is known as hypokalemia. The normal level of potassium in the human body should be in between 3.5-5.0 mmol/L. But the deficiency in potassium can cause severe problems including muscle weakness, nerve disorders, heart problems, etc. Kidney is the organ which is known to manage the potassium balance by removing the extra potassium through urine.

Causes of potassium deficiency:

Lack of potassium in diet
Dehydration
Diarrhoea
Too much sweating
Several medicines also cause potassium deficiency

Signs of potassium deficiency:

You are getting wiped out too often: Like it is discussed before that potassium is responsible for your muscles to work actively. Each and every cell needs the required amount of potassium to work effectively. So, a little deficiency of potassium can leave you exhausted throughout the day. If your normal working routine leaves you exhausted and if you are sweating too often, then there is a chance that you are suffering from hypokalemia.
High blood pressure: Potassium plays an important role in maintaining the blood pressure by helping in relaxing the blood vessels. Low potassium can cause the blood vessels to get constricted, due to which your blood pressure increases.
Muscle weakness: Potassium plays a significant role in building the strength of your muscles. Lack of potassium can easily cause muscle weakness, aches and spasms.
Irregular heartbeat: Anything regarding your heart problem can scare you badly; especially when you experience sudden skipped heart rate or when your heart rate doubles. Low potassium can cause such palpitations and skipped heartbeat.
Feeling dizzy: Lack of potassium in your body can slow down your heart rate and make you feel dizzy or you may feel that you are going to faint. Though many other medical conditions can be responsible for such symptoms but hypokalemia is one of them.
Constipation: Potassium deficiency can affect your overall health. You might encounter symptoms like bloating, abdominal cramping etc.
Numbness and tingling: Potassium is significant in keeping your nerves healthy. Potassium deficiency can make you experience numbness, needle sensations on your feet, wrist, etc.
These are the signs that people encounter when they suffer from hypokalemia. Hypokalemia can make you feel extremely sick and it causes several diseases which are discussed above. It is always advisable to visit a doctor when you encounter any of these above mentioned symptoms.

Potassium Deficiency - 7 Signs You Are Suffering From It!

Asthma is an inflammatory disease, which affects the airways of your lungs (respiratory tract that pumps oxygen into the lungs). It is long term in nature. It is characterized by shortness of breath, coughing and wheezing. It occurs a few times a day or a few times a week depending on the person it affects. Sometimes it worsens during the night.

What triggers Asthma?

Airborne particles such as dust mites, mould spores, pollen and cockroach waste.
Infections in the respiratory system such as a common cold.
Cold air can also trigger asthma.
Physical or outdoor activities which make you pant such as running, skipping, jogging and jumping can cause shortness of breath, thus triggering asthma.
Pollutants and irritants in air such as smoke.
Some medications can also trigger asthma.
Stress and nervous attacks (panic attacks) also trigger asthma.
How to manage asthma better by changing your lifestyle:

Try to avoid keeping animals in your houses such as dogs, cats and rabbits. Many times animal fur, waste, urine and saliva contains particles which can cause allergic reactions and make you cough uncontrollably. This, in turn, triggers asthma attacks. If you have pets try keeping them away from your bedroom.
Dust mites also cause allergies which trigger asthma. So wash your carpets, rugs, bed-linen and pillowcases in hot water.
Bugs and insects such as cockroaches are not only unhygienic but can also trigger asthma. Cockroach droppings near your bed, kitchen and food are dangerous and you should call an exterminator to get rid of these bugs.
Sometimes, the heavy fragrance also aggravates your respiratory tract and triggers shortness of breath. Avoid using heavy perfumes, deodorants and room fresheners.
Pollution also triggers asthma. Dust particles come out from the vehicles and mix with the air. If this air is inhaled, it might trigger uncontrollable asthma. So try to cover your mouth with a cloth when you step out of your house.
Asthma can be very severe and can bring many hurdles in your day to day activities. Changing your lifestyle and certain habits can reduce asthma to a great extent.

Lifestyle Changes to Manage Asthma Better

Mango is one of the most loved fruits and is known as the king of all fruits. This fruit has different flavors along with fragrance and qualities that will prove best for the body in many areas. It is the seasonal fruit which is mostly found in tropics. It is the tress which is cultivated in different regions in India. It is the juicy fruit which has a unique taste that makes it different from other fruits.

Health benefits of Mango

It has antioxidant compounds and is rich in fibre, minerals and vitamins.
It is rich in potassium, which is best for the body and helps in the composition of cells along with body fluids that will help in controlling blood pressure and heart rate.
It is rich in vitamin B6 along with vitamin E and C. Vitamin C will help in developing immunity, which helps the body in fighting many diseases.
It contains some amount of copper that will help the body in producing red blood cells.
It is also rich in Vitamin A which is important for the skin and keeps the person s skin free from allergies or wrinkles.
Consumption of mango will help you to protect from lung and oral cancer.
It protects the women from breast cancer. Not only women, it protects men from colon and prostate cancer with the help of polyphenolic compound.
It helps the body in losing weight as it contains nutrients and vitamins which are best for the body. It also contains fibre which helps in the digestion process by burning many calories.
It is good for eyes; regular consumption will lead to good eyesight. It also prevents night blindness.
Mango is also used as a body scrub by mixing it with honey and milk. The application of this mix gives smoother and softer skin.
It helps in the reduction of kidney stones.
It is rich in iron, which is best for pregnant women as it increases the level of iron in the body which makes blood healthy.
It helps in controlling the cholesterol levels in the body.
Conclusion
The above-mentioned points are just some of the benefits a mango offers as fruit; there are many more. But before you consume this fruit, visit a general practitioner as they can guide you better because people with diabetes may have to restrict its consumption.

Mango - 13 Surprising Health Benefits Of It!

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