Asthma is a common disease, characterized by the inflammation of the airways. These airways are responsible for the passage of air and therefore their inflammation causes shortness of breath and extreme discomfort. Though different branches of medicines have tried in their own ways to deal with this problem, ayurveda with its emphasis on natural remedies has emerged as a clear favorite. According to ayurveda, it is the stomach that is the source of all chronic diseases. The science believes that as impurities accumulate in our system, diseases like asthma come to the fore. The different ways by which ayurveda treats asthma are:

1. Maintaining a proper diet: since stomach is identified as the source of most diseases, any attempt to treat them should begin from the stomach itself. Ayurveda believes that those foods, which are easy to digest, inevitably helps in relieving you from the bouts of asthma. The concept that operates behind this is that easily digestible food provides nutrients, which are further absorbed by the tissues. This helps in rebuilding the strong strength as well as keeps the stomach in a sound condition.

2. Herbal oil massage: a daily massage with herbal oil has always proved to have an extremely soothing and a calming effect on your system. Ideally the massage should be performed before taking a bath as it increases the blood circulation and pacify the nervous system.

3. Exercise: ayurveda is perhaps the only branch of medicine that gives equal priority to medications as well as exercises. It is believed that stretching and those exercises that facilitate flexibility can markedly reduce bouts of asthma.




Role of Ayurveda in Treating Asthma 

Do you know not all foods can be consumed on an empty stomach? So, it is imperative that you should be aware of such foods and restructure your breakfast menu accordingly. Here is a list of foods to avoid on an empty stomach. 

Stay away from the following foods when you eat after a considerable gap

Citrus fruits: Citrus fruits contain fruit acids. When these acids enter an empty stomach, they can lead to heartburn. Hence, if eaten after a prolonged period post meal, a person is at risk of gastritis and stomach ulcers.
Soda: Consuming cold soda drinks on an empty stomach may cause damage to the mucosal membrane while reducing blood flow to the stomach. This may lead to a slow digestive process and difficulty in the abdomen.
Spicy foods: Spicy foods are known to cause irritation and damage to the digestive tract, and are especially not recommended for people who suffer from acid reflux issues since very spicy food leads to consequences such as acid reflux in the food pipe.
Cucumber and other green vegetables: Green vegetables and cucumber are rich in amino acids. If consumed on an empty stomach it may very well lead to pain and bitterness in the upper abdomen.
Tomato: Tomato is a fruit containing high levels of tannin. Tannin causes acidity in an empty stomach and leads to consequences and appearance of gastritis if frequently consumed in such a manner.
Fermented milk products: Fermented milk products such as yogurt typically come with loads of health benefits being full of probiotics. But if consumed on an empty stomach it can interfere with the balance of healthy bacteria as the hydrochloric acid produced tends to be destructive.
Sweets: Items such as candy or sweetmeats contain high levels of sugar and cause a sudden and sharp surge of insulin levels in the blood. Over a long period, this has a bad effect on the pancreas.
Products containing yeast: Edible items such as biscuits, puff pastry, vinegar and beverages such as beer and wine contain yeast which can significantly irritate the stomach and cause bloating.
So, be a little conscious and avoid consuming these items on an empty stomach since a little effort goes a long way. In case you have a concern or query you can always consult an expert & get answers to your questions!

Empty Stomach - 8 Food Types That You Must Avoid!

Bronchitis is the inflammation of the lining of the bronchial tubes present in the lungs. The inflammation may occur due to a bacterial or a viral infection or even due to some allergy. As the mucous membranes get irritated due to the inflammation, there is swelling. This swelling can cause narrowing of the airways. This narrowing causes difficulty in breathing. At the same time, due to the inflammation, a lot of mucous is produced. The narrow airways are unable to wash off the mucous causing mucous to collect within the lungs.

Bronchitis can be of two different forms - mild and chronic. Those with chronic bronchitis would have to be extra careful during change of season and when they catch a cold so that their bronchial tubes do not flare up. At times, bronchitis is caused due to allergic reactions in the body. Such allergies mostly constitute allergies from pollen, dust, paints and the likes.

Bronchitis Symptoms

Cough and production of mucous or sputum are the two most common symptoms of bronchitis.

Due to excess production of mucous within the bronchial tubes, the cough reflex is induced in a bid to get rid of the mucous. The mucous is usually whitish in colour.

Often patients feel shortness of breath.

There may be wheezing in the chest while breathing. A sensation of tightness or heaviness in the chest may be felt.

Exercising or running or climbing stairs is often difficult as the compromised lungs are unable to meet the increased requirements of oxygen.

In such cases, many lines of treatments can be undergone to provide relief from the discomfort. However, homeopathy is one of the best treatments which would involve fast relief and quick comfort from bronchitis.

Homeopathic Treatment For Bronchitis

When it comes to treating bronchitis, Homeopathy is very effective. In fact, it is the most promising system of medicine for the treatment of bronchitis. Homeopathic medicines serve as a very reliable and safe treatment to get rid of Bronchitis. They are free from any side effects and there is absolutely no chance of suppression in the Homeopathic treatment of Bronchitis. They prove a great helping hand in easy coughing out of the mucus from the bronchi. As the mucus is effortlessly thrown out with aid of properly selected Homeopathic medicines, the cough, chest pain and difficulty in breathing also begin to subside and almost end. Here are five of the most used homeopathic medicines for treating bronchitis.

Arsenic Album: Bronchitis, mild or severe, manifests certain symptoms. In case, bronchitis experienced by you is accompanied by wheezing, increase in cough during the night, and extreme weakness and restlessness; then arsenic album is the best medicine for your treatment. There is also an ardent increase in your want to drink water, although very little liquid intake actually happens at one go. These symptoms are enough for the medical practitioner to prescribe the above medicine to you.

Bryonia: Bryonia is administered when the patient has a dry mucous and dry cough due to bronchitis. This dryness causes him/her to increase the liquid intake in the body. It has also been noticed that cough is aggravated on entering any warm space.

Pulsatilla: This is prescribed when cough worsens during the evening and night while it is relatively stable during the day. The patient suffers from greenish to whitish mucous discharges and goes relatively thirstless during the suffering period. It becomes difficult for the patient to lie down while having this kind of bronchitis as it only aggravates cough, thus forcing him to sit up all the time.

Antim Tart: Mostly administered to children and elders, this medicine works best when there is rattling of cough inside the chest. However, it actually becomes difficult to discharge it. Moreover, the patient finds it difficult to lie down peacefully on their right side, forcing them to shift often while sleeping.

Hepar Sulphur: When cough is excited by advent of cold air, it becomes increasingly needful to administer Hepar Sulphur. Here, cough increases in the morning followed by wheezing and rattling.

Bronchitis is a common chest infection and can be treated with much ease with these tested homeopathic medicines. However, before you take on any medication, it is always recommended to consult a specialized homeopath for individualized treatment.

Homeopathy - A Perfect Remedy For Allergic Bronchitis!

The mere thought of biting into a chilled watermelon or sipping chilled watermelon juice during summer is a refreshing thought. What many do not readily realise is that not just they are not just a refresher, but they are also loaded with multiple health benefits. Another surprising fact is that they have been in use since 5000 years ago and are referred to in ancient literature. There are about 300 varieties and are easily available during summer.

Many may think that watermelon is loaded with water. However, there are also multiple compounds including vitamins and minerals; vitamins C, A, B1, B5, and B6; minerals like potassium and magnesium, and compounds like carotenoids and lycopene. These have multiple benefits on the health and so watermelon can be consumed without any second thought in abundance.

Read on to know some of the wonders of this melon.

Hydration: One of the best remedies to avoid the ill effects of summer is to improve hydration levels, and there could be no better way to do this than with watermelon (eat it or drink it!) It is 92% water, and therefore leaves you refreshed and rejuvenated.
Heart health: Lycopene helps reduce cholesterol, reduce thickening of artery walls, and reduces oxidative stress. The various minerals and vitamins also add to the heart health qualities of watermelon. The citrulline in it also increases nitric oxide level in the body, which expands or dilates blood vessels and improves blood pressure.
Anti-inflammatory benefits: The lycopene and vitamin C reduce the levels of C-reactive protein which are responsible for inflammation. The antioxidant levels also lower inflammation, thereby reducing the onset of degenerative diseases like Alzheimer s.
Eye health: Watermelons, through their anti-inflammatory effects, reduce the onset of age-related macular degeneration. Those who already have it can also see the delayed progression of the condition, thereby prolonging vision loss.
Muscle soreness: Those who have muscle soreness should reach out for a slice of watermelon to get instant relief from this soreness. Watermelon also improves exercise endurance and performance, and the added benefit on the heart also improves exercise tolerance.
Skin and hair benefits: These benefits come from multiple sources in the melon. The vitamin A helps improve skin regeneration, vitamin C helps collagen formation and improved skin tone. Lycopene and beta-carotene help control the damage caused by sun exposure and pigmentation.
Digestive benefits: The very nature of watermelon almost completely water and high fibre directly benefits the stomach. It cleanses the stomach and promotes bowel movement. Not just the red portion, even the rind and seeds are beneficial as there is a lot of citrulline and chlorophyll which are also healthy.

Watermelon - One Fruit, Many Benefits!

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. However, here are 11 fruits which have lowest sugar content.

Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water is the perfect drink to curb your appetite and raise metabolism.
Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
Strawberries: Strawberries may taste sweet but a cup of fresh strawberries has only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.
Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.

11 Best Fruits That Are Low In Sugar Content!

With the increase in pollution, there has been a significant increase in allergies and asthma patients off late. The reason is that apart from genetic problems, allergens or pollutants play a significant role. Homeopathy is the best way to treat these with less or no side effects!

Allergens

These are types of antigens responsible for drastic immune responses. Here, the immune system acts against these to protect the body and the reactions are called allergies. Allergy can be expressed via sneezing or rashes, itching, redness in eyes, vomiting and so on.

Types of allergens

1. One could have food allergies from foods such as peanuts (a legume), nuts, seafood and shellfish.

2. Other allergens could be, but not limited to dust mite excretion, pollen, pet dander and royal jelly.

3. Some drugs, dander or even dye can also cause allergy.

Homeopathic treatment for allergies

1. Ailanthus: for those allergic to smell of flowers

2. Apis mel: for those allergic to heat

3. Argentum nit: for those allergic to sugar

4. Arsenic album: helps patients allergic to cold drinks; fruits; rotten foods, iodine

5. Bryonia: for those allergic to castor oil

6. Carbo veg: helps those allergic to aspirin; bad liquors, salt butter, bad eggs, poultry items

7. Dulcamara: act against dampness allergy

8. Histamine: act against dust and strong perfumes allergies

9. Justicia adhatoda: for those allergic to dust

10. Petroleum: helps those allergic to cabbage

11. Natrum mur: helps those allergic to bread and acidic food

12. Nitri-spiritus dulcis: acts against cheese allergy

13. Nux vom: for those allergic to coffee

14. Sepia: for those allergic to warm boiled milk

15. Sulphur: act against antibiotic allergy

16. Tellurium: for those allergic to rice

17. Thuja: for those allergic to sweets; fatty meats, onion

Know about asthma before you treat it

In case of asthma, lungs are affected causing inflammation of lungs thereby narrowing airways. Asthma can start by allergies.

Symptoms

1. Tightening of chest

2. Difficulty in breathing

3. Persistent cough, particularly at night.

Homeopathic remedies

1. Natrum sulphuricum cures children: in case of hereditary cases, this is effective. Important symptom to have the remedy is wheezing.

2. Arsenic album for all: it is effective in acute phase as well as chronic state.

3. Sambucus for children: it is given if the attack is sudden at night.

Asthma is a form of allergy. However, it can co-exist with other nasal and skin allergy symptoms. Arsenic, allium cepa and histaminum are homeopathic remedies for asthma along with nasal allergy.

Now you know what is to be given and when. It is advisable to call up a doctor in case of severity.

Allergy or Asthma Cure in Homoeopathy

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