The food you eat plays an important role in your gastrointestinal health. Some foods can be difficult to digest and lead to bloating and heartburn while others increase the healthy bacteria in your gut and make digestion easier. 

Here are ten things you should include in your diet for a healthy digestive system.

1. Bananas: Bananas help regulate bowel movements and help bind food waste together thus helping with irritable bowel syndrome and diarrhea. They also help restore the electrolyte and potassium balance in the stomach.

2. Oats: Oats are rich in fiber and low in calories. It is also a rich source of phosphorus, vitamin E and Zinc. Oats helps with the proper functioning of the digestive system and the extraction of waste.

3. Curd: Curd rice is the most well known home remedy for an upset stomach. Curd is a rich source of probiotics that helps restore the balance of healthy gut bacteria and eases digestion.

4. Coconut oil: Coconut oil is an excellent substitute for normal cooking oil or butter. Coconut oil has antimicrobial properties and fatty acids that ease the digestive system and boost immunity and energy levels.

5. Lentils: Lentils are rich in prebiotics and fiber. These prebiotics promote the growth of healthy gut bacteria and prevent harmful bacteria from causing stomach infections.

6. Ginger: Herbs and spices are very helpful with digestion. Amongst these, ginger is foremost. It can be used to treat a number of stomach infections such as bloating, nausea and diarrhea. Ginger also helps 
speed up the movement of food from the stomach to the intestines.

7. Vegetables: Vegetables are rich in fiber and probiotics. While beetroots help relieve constipation, sweet potatoes help treat ulcers and bowel problems. Other vegetables that aid digestion include cucumbers, tomatoes and carrots.

8. Brown rice: A certain amount of carbohydrates are essential for a well balanced diet. Brown rice has a high calorific value but is less fattening. Brown rice helps food move smoothly through the digestive system and hence promotes regularity.

9. Peppermint: Peppermint helps ease indigestion and symptoms of irritable bowel syndrome. Peppermint can be had on its own as a flavoring agent in salads and on fruits or taken as a supplement.

10. Water: Water is crucial to healthy digestion. It helps smooth the movement of food through the digestive system and out of the bowels. Inadequate water is one of the most common causes of constipation. Ideally, you should have a minimum of 8 to 10 glasses of water a day.

10 Foods That Support Your Digestive Health

Treatment of frozen shoulder varies depending on the stage it is at, and how severe is the pain and stiffness. There is no outright cure and the aim of treatment is to keep the joint as mobile as possible. The most effective treatment is that which maintains a good range of movement until the shoulder starts to heal. 

Treatment may Include the following:

1. Shoulder exercises: Regular, gentle exercise can help to keep the shoulder joint mobile. If your shoulder is very stiff, exercise may hurt, and it should only be carried out with the guidance of your doctor or physiotherapist. If you are able to, continue using your shoulder as normal saving' the shoulder can cause the muscle to waste and may make stiffness worse.
2. Painkillers: Over-the-counter painkillers such as paracetamol or prescription-only drugs such as codeine may be taken to ease pain and you should discuss this with your general physician or pharmacist.
3. Anti-inflammatory painkillers: Such as ibuprofen and diclofenac, are often prescribed to ease pain and inflammation. Any medication that you take should be discussed with your general physician or pharmacist.
4. Steroid injections into or near the shoulder joint may be effective at relieving pain and inflammation for a few weeks. However, injections are not a cure, and symptoms may return.


Treatment of frozen shoulder

Extreme and sudden changes in temperature as well as exposure to such conditions can harm the body and lead us to fall sick. One such condition caused by extreme temperatures is the heat headache, which is a result of prolonged heat exposure. When there is excessive heat, the body can end up reacting with heat strokes, dehydration and headaches, among many other conditions. Thankfully, a holistic approach like homeopathy has the exact solution for such kind of problem. Read on to know more!

Aconite: This medicine is most helpful when there has been direct exposure of the head to the heat. When there is direct exposure to the rays of the sun, the head may end up developing debilitating headaches, which can be treated with this medicine.
Carbo Veg: Along with heat headaches, the patients who will require this medicine will also have symptoms like flatulence and pain in the upper abdomen area. Also, the patient will have a constant need for air conditioning and cool breeze.
Glonine: This medicine is usually helpful when the patient has gone through a sun stroke. High temperature is one of the symptoms of this condition along with persistent heat headaches. Drowsiness will also be experienced by patients in such cases. This medicine mainly treats congestive headaches that have been caused due to a sun stroke.
Natrum Carb: This medicine is used for treating the symptoms of sun strokes that result in intense headaches caused due to exposure to extreme heat. Also, it is a good medicine to use when there is exhaustion and exposure to other chemicals like gas light.
Bryonia: When the patient is dehydrated and demands water constantly along with the heat headaches, one can use this medicine. The patient will require plenty of water and rest along with this medicine.
Belladona: This medicine can be prescribed for patients who are experiencing shooting pains on the intense and violent side in the head. These kinds of headaches also cause symptoms like cold feet and blood shot eyes. Belladona can be used to soothe these symptoms.
Antimonium Crud: The symptoms that this medicine can cure include abdomen pain, indigestion, aches and pains in the head   all of which are caused due to a sun stroke and heat headaches. When the heat headaches have been caused due to hot drinks and a hot bath, this medicine can be used for treatment of the same.
Lachesis: This medicine can be used for treating heat headaches that are accompanied by symptoms like faint headedness, dizzy spells as well as the inability to sleep. These symptoms are usually caused by a sun stroke.

Heat Headache - 8 Homeopathic Remedies For It!

Tonsillitis is a disorder of the tonsils present on the back of your throat. The tonsils acts as a defensive mechanism in the body as they prevent the body from infections. This is a contagious condition and can occur at any age. It is widely prevalent among school going kids.

Tonsillitis may be classified into two types:
1. Chronic tonsillitis: this type of tonsillitis tends to last for an extended duration with symptoms of bad breath and tenderness in the lymph nodes.
2. Recurrent tonsillitis: this is a form of acute tonsillitis which repeats itself over a year.

Causes
Tonsils prevent various virus and bacteria from entering the body through the mouth by producing antibodies. The tonsils, however, may become vulnerable to these infections. A virus that causes common cold or the bacteria that causes strep throat may result in tonsillitis. The most common cause of this disorder is the strep bacteria. School going children are especially vulnerable to this disorder because they are most prone to various infections.

The various viruses that may cause tonsillitis are:
1. Enterovirus
2. Herpes simplex virus
3. Epstein-barr virus
4. Influenza virus
5. Adenovirus
6. Parainfluenza virus

Common symptoms
The various symptoms of tonsillitis are
1. Swallowing difficulties
2. A sore throat
3. The sore throat may result in bad breath
4. You may experience fever and chills
5. Pain in the head, ear and stomach
6. You may experience stiffness in the neck and the jaw
7. Swollen tonsils with possible redness
8. Changes in voice
9. Symptoms of cold

Treatment
The treatment for tonsillitis is usually antibiotics and in some cases, tonsillectomy. The antibiotics help in getting rid of the bacterial infection. Surgery is only done in cases where tonsillitis is chronic in nature. It is important that you drink fluids and restrict smoking to prevent tonsillitis.

Causes and Symptoms of Tonsillitis

Shingles is a sort of viral disease that makes a very painful rash on the entire body. This sort of rashes can occur on any part of the human body, but is mainly found on the torso. Shingles is a kind of varicella-zoster virus, the similar pattern of the virus that causes the deadly chicken pox. Once you have the chicken pox, the infectious virus leave leftovers in the dormant position of your body.

But during the later part of your life, if there are the stress or illness then it can again reactivate the virus, as well as you might be develop the shingles. In other words Shingles is a minor type of eruption of the germ of the chicken pox. It can occur any time after the first type of an infection.

Also an antiviral type of medications are the most often prescribed to care for this type of painful rash. These kind of medicines help out to abbreviate the length of the shingles as well as it can also reduce the symptoms. A number of natural treatments might be effectual in easing the pain as well as the discomfort of shingles.

There are 5 ways you can control these and these are discussed below:

Cool bath is the best option: Cool type water can also assist to ease the throbbing, and the sore skin of shingles. You can soak in the water for more than a few minutes, and then you require drying of your skin completely.
Wet compress is an another option: Cold, as well as the wet compresses work much the parallel way of a cool bath does. This type of compress helps to alleviate the pain as well as an irritation.
Take a healing bath: Also the Colloidal oatmeal baths as well as the starch baths can help out to heal an aggravated as well as the painful skin. A lot of these are obtainable in the medicine store.
Calming lotions: You can also use the soothing kind of the lotions, like calamine lotion, on the affected area.
You can apply normal pain relievers: A number of the creams that contains the capsaicin might be helpful in dropping the pain which is caused by the shingles. Capsaicin is a sort of pepper extract, as well as it has been utilized for centuries as the natural type of pain reliever.
Natural treatments may be the best way to heal shingles?
Conventional type of shingles treatments, like antiviral medications, are the most effectual treatment. It is true that the natural type of remedies will assist you to make simpler the discomfort of the shingles, as well as it cures the process of healing. Shingles will eventually clear up in its own way in three weeks.

Shingles Pain - 5 Ways You Can Manage It!

Ayurveda is an age old system of medicine that is holistic in nature. Treatment in Ayurveda focuses on getting rid of the cause of the disease. The medicines in Ayurveda are natural and thus, do not have any side effects. There are various remedies in Ayurveda to balance your blood sugar level. Blood sugar occurs either due to decreased insulin sensitivity or inefficient absorption of glucose by the cells in the body. 


The various remedies to balance blood sugar in Ayurveda are
Diet: You should pay close attention to your diet, as diet plays a primary role in maintaining healthy blood sugar levels. Eating foods that can cause your blood sugar levels to hit the roof should be strictly avoided. Simple sugars are the main culprit, and any food that contains simple sugars like refined foods and most fruits need to be avoided.
Exercise: Exercise is a must if you want your blood sugar under control. Include cardiovascular exercises like running and swimming that helps in burning calories and regulate blood sugar. It also helps you lose fat and reduce weight. Exercises also uses the sugar in your blood thus, causing a drop in the blood sugar levels.
Avoid stress: If you are feeling stressed lately then you may employ relaxation techniques such as meditation. You can start off with simple meditation techniques such as focusing on your breath. Count to 4 while you inhale and then hold your breath for seven seconds, then exhale while you count to 8. Repeat this procedure for 10-15 minutes on a daily basis.
Herbs: You can include fenugreek in your diet, you may consume them by soaking them overnight in a glass of water and then drinking the water after straining it. It has been known to reduce blood sugar levels. Holy basil or tulsi is another herb that has a beneficial effect on the blood sugar level in the body. It also corrects hormonal imbalances and improves your overall wellbeing. You can also add cinnamon powder while cooking to maintain insulin sensitivity. 


Ayurvedic treatments to balance blood sugar

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