Orange Peel Scrub For Flawless Glowing Skin

An orange is much more than just a refreshing tangy fruit. Orange, rich in Vitamin C, is the best all rounder when it comes to your skin. It’s rich in antioxidants and helps your skin to get younger looking, glowing and healthy. It’s almost a miracle for your skin.

Ground orange peels (and nothing else) just on their own make for the perfect scrub. 

It has these 4 effects on your skin.

1. Scrubbing off Dead Skin: The leathery granular texture & calcium present in it, serves as a gentle but extremely effective scrub, removing layers of dead and decaying skin. 

2. Moisturizing: The natural oil & potassium present in orange peel moisturizes & hydrates your skin simultaneously. 

3. Anti-ageing: The antioxidants neutralize the free radicals keeping wrinkles and sagging cheeks at bay.  Vitamin C & Magnesium present in it make skin glowing, youthful & healthy.

4. Skin Lightening: The orange peel also serves as a natural bleaching agent which helps with skin whitening. 

How to Get the Glow: To get an instant glow, all you need to do is rub frozen orange peel cubes onto your skin.  Continue rubbing till the cubes dissolve onto your skin into a scrub/mask. Splash your face with water to reveal the magic!

If you would like to consult with me privately, please click on 'Consult'.

4 Magical  Effects Orange Peel Has On Your Skin

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1.&nbsp;Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2.&nbsp;Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3.&nbsp;Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4.&nbsp;No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5.&nbsp;You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

If you would like to consult with me privately, please click on'consult.

5 Wonderful Things That Happen to Your Body When You Quit Sugar!

Why Papaya is the God of Perfect Skin

Use a particular face wash and your face is free of all dead cells. it's not so simple. To dissolve the dead cells, the protein in the cells must be broken down. The only effective ingredients to do the job are AHAs or Alpha Hydroxy Acids. This is why many skin exfoliating products contain AHAs. 


Papain, which is found in Papaya has similar properties. Papaya is a safe and natural, plant-based alternative to chemical exfoliants. To remove dead cells, gently massage papaya pulp on your face for about 5-7 minutes. Rinse your face alternatively with warm and cold water.  Remember not to overdo it though! Papaya is an acidic fruit, so don’t let the mask sit on your face for too long as it might cause dryness and skin irritation.




Do You Know: Why Papaya is the God of Perfect Skin?

6 Best Home Remedies To Get Rid of Acne

Acne causes skin damage and leaves marks that ruin appearance. Although these scars cannot be completely removed, they can be reduced to an extent that they become invisible.

Give your skin these tested remedies to get rid of pimple scars-

1) Cleansing of Lemons: Lemons, as you know are rich in vitamin C, which helps in the synthesis of collagen (the connecting tissues of skin) in the body. Therefore, regular use of lemons helps in keeping your skin free from blemishes or scars. Treating with lemon includes consuming lemons as well as application of lemon juice on the scars and washing it off.

2) Smoothening of Aloe Vera: Aloe Vera gel application is extremely beneficial for skin, it not only reduces the scars but also soothes the skin. It also smoothens out the skin as well as lightens the complexion.

3) Soothing of Sandalwood: Sandalwood or chandan is antiseptic and anti inflammatory in nature. It is therefore highly effective at cleansing of scars as well as soothing facial skin. Regular application of sandal wood powder mixed with rose water gives a glow to your skin that nothing else can.

4) Healing of Fenugreek: Fenugreek or Methi seeds are anti-inflammatory and are also a smoothening agent. It heals skin conditions and greatly reduces acne scars. Its extract can be applied externall for the reduction in the intensity of the scars  appearance.

5) Protection of Neem Leaves: Neem leaves are effective against a lot of skin problems, from acne and eczema to ringworm. Its alkaloids content gives Neem its antibacterial, antiviral and antifungal properties. Neem also helps in removal of toxins from the body. It can be crushed and externally applied in the form of a pack or its bitter juice can be comsumed.

6) Care of Apple cider vinegar: Vinegar promotes peeling off skin, which is helpful when you have scars. It is also antiseptic in nature.  It can be applied on the scalp using cotton, with a little dilution. The vinegar is particularly helpful in dandruff.

Have any further questions on how Ayurveda can help you get beautiful skin? Click on consult privately to ask me.

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6 Best Home Remedies To Get Rid of Acne

Do you suffer from acne and have acne marks all over your face? Acne or acne vulgaris is a condition where ugly scars appear on the surface of your face. Acne cause scars, some of which may be permanent. Acne scars ruin your face and affect your appearance and self-esteem. You can adopt simple ways and methods to get rid of acne marks. Here are some home remedies to cure this skin condition:

Aloe vera: Aloe vera gel contains vitamins, which helps in the fading and healing of acne marks. Aloe vera is gentle on the skin, has no side effects and does not cause skin irritation. It acts as a moisturizer, nourishes the skin, and makes it softer.
Cucumber: Cucumber is quite effective for the management of acne scars. It is a hydrating substance and is rich in vitamin A and C, and magnesium. These are essential for good skin health. You simply need to cut cucumber slices and apply them on the surface of the skin affected with acne breakout.
Baking soda: Baking soda is commonly used for treating acne scars. It contains sodium bicarbonate crystals which help in skin exfoliation when used as a cleaning scrub. You need to make a paste by combining baking soda with water and apply it to the affected area of your skin. The pores get cleaned and blemishes are prevented.
Honey: Honey acts as a natural moisturizer and helps in getting rid of acne marks. Instead of using processed honey, you need to use raw and fresh honey. You have to apply honey on the acne marks and gently massage it. You can combine ground cinnamon with honey as it acts as an effective pore cleanser.
Coconut oil: Coconut acts as an excellent natural moisturizer and has a good healing capability. You have to massage your acne-affected skin with fresh coconut oil and allow it to get absorbed into your skin. Coconut oil contains fatty acids and vitamins which make your skin healthier.
Lemon: Lemon juice is an alpha hydroxyl acid. It helps in healing, fading scars and revitalizing the skin. You need to mix lemon juice with a small amount of water and apply it on your acne-affected skin using a cotton ball. During this lemon treatment, you must stay away from direct sunlight. This is because lemon makes the skin extra sensitive to the harmful rays of the sun.
You can try other natural remedies like potato juice, rose hip seed oil, and sugar scrub.You should increase the amount of vitamin E intake. All these simple remedies are very effective in getting rid of acne scars.

Acne Scars - 10 Natural Ways You Can Get Rid Of Them!

Homeopathic treatment for acne and pimples

Acne is a major problem amongst teenagers and many grownups. It is not only a cause of major distress, irrespective of age; it is also an indicator of other health problems. Homeopathy has permanent cure for acne and pimples, though the process tends to take longer as it removes the root cause of the problem. The following medicines are said to be very effective in getting cured of acne and pimples for good:

1. For boil-like pimples: hepar sulphur is advised when the eruptions in the face are painful. In such cases, the pimples take form of boils and have abscess in them. This medicine is also effective for large cyst like acnes.

2. For pus-filled acne: in situations where pimples lead to pus formation, silicea is advised. This gets worse during the winters as the person is not able to bear the cold. The body requires warmth.

3. Food induced acne: one of the reasons for pimple or acne is eating rich, spicy or junk foods. This situation also leads to irregularities in menses in girls. This condition aggravates during the summers. Delayed or scanty periods mostly lead to pimples on the face and the body. Pulsatilla is prescribed in such situations.

4. For red inflammations: yet another common reason of acne is gastric problems. One of the most common medicines in homeopathy for acne is nux vom or nux vomica. People suffering from acne because of gastric issues usually have red and blotchy skin.

5. For acne due to oily skin: natrum mur is prescribed when pimples happen because of oily skin.

Along with these, there are a few standard instructions. Keep your skin clean and avoid touching, squeezing, scratching or picking on the pimples. In fact, avoid touching your face, especially the pimple affected area. Drink a lot of water, use water based cosmetics, and avoid greasy foods.



How Homeopathy Cracks Acne Based On Its Cause

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