Acidity or acid efflux refers to a sharp pain and burning sensation in the center of a person s chest. Often referred to as heartburn, this disorder affects millions of people across the world. Even though suffering from acidity once in a while is more or less normal, a frequent case of acid reflux may be indicative of a more severe underlying condition.

Here is a look at some of the common reasons behind your recurring acidity.

Lying down after a meal: A meal requires a bit of time to get digested. Before digestion, the acid is contained in the stomach using the diaphragm. However, if you lie down right after having a meal, the diaphragm may or the lower esophageal sphincter (LES) may open up, causing the stomach acid to spill into the chest. This can alleviate acidity symptoms. Similarly, a particularly heavy meal can also cause acidity.
Obesity: People who are overweight or obese have a greater risk of suffering from acidity compared to those who maintain an ideal body weight. So, start exercising and losing the extra pounds if you have been suffering from acid reflux for quite a while now.
Certain foods: Citrus fruits and vegetables contain citric acid, which help in increasing the overall acidic level in the stomach. Other foods, which should be avoided and can be a cause for acidity include chocolates, garlic, mint, onions, oily and fatty foods. You do not have to stop having these foods completely, but you should try to avoid them as much as possible.
Certain beverages: Alcohol consumption can often lead to acidity. It is best to avoid regular alcohol consumption and even if you choose to have a peg or two, make sure it is only for a limited period of time. Regular or excessive consumption of other artificially sweetened drinks, carbonated drinks and even tea or coffee, can also lead to acid reflux syndrome. If you partake any of these drinks, try to reduce the amount and ingest as little as possible.
Pregnancy: Pregnant women undergo a plethora of changes in their bodies. Some are visible from the exterior, while the others happen inside the body. A range of hormonal changes occur at this point in time which can cause certain problems in the body. One of the major hormones linked to acid reflux during pregnancy is progesterone. This hormone is vital for the proper growth and development of the fetus, but the hormone also slows down the rate of digestion. 

5 Sure Shot Reasons Behind That Acidity 

Stomach produces gastric juices (acid and enzymes) for the digestion process. Acid reflux is a medical condition in which there is back flow of gastric juices/ acids from the stomach to esophagus. Too much reflex can cause the stomach acids to burn the esophagus and can result into serious complications. The esophageal sphincter lies at the junction where the stomach and the esophagus join; lower esophageal sphincter plays a most important role in acid reflux condition. This sphincter allows food to enter the stomach and it prevents the reflux of acidic stomach contents back into esophagus, as a result of malfunctioning of lower esophageal sphincter, condition like acid reflux develops.

Triggers of heart burn

Hiatal hernia
Pregnancy
Heavy meals
Certain medications
Alcohol
Chocolate
Spicy or fatty food
Peppermint
Carbonated drinks
Smoking
Exercise just after meal
Stress
Obesity
Lying just after meal
Acid Reflux Symptoms

Heart burn
Acid regurgitation
Dysphagia or difficulty swallowing
Dyspepsia
Stomach pain
Black stools
Sleep disturbance
Weight loss without any reason
Hoarseness or sorethroat
Chronic cough
Laryngitis
Asthmatic symptoms
Dental erosion
Recurrent aspiration
Otitis media
Non-cardiac chest pain
When it comes to the digestive system, heart burn and acidity are probably two of the most common medical complaints. These conditions may be often be considered synonymous. It is affected by the acid levels in the stomach. Heartburn refers to an irritation in the esophagus by this stomach acid. It is characterized by a burning sensation in the upper abdomen. You may also experience a bloating sensation in the stomach. An antacid can provide relief in cases of acidity but this relief is temporary and superficial. It does not address the root cause of acidity and hence does not reduce the frequency of heartburn attacks.

Homeopathy is a holistic form of medication that can be quite effective in the treatment of heartburn and acidity. This form of treatment does not address only the symptoms present but also looks into the overall physical, mental and emotional health of the person. In doing so, it addresses the root cause of the acidity and treats the problem as a whole. Unlike antacids and other allopathic medications, homeopathy does not follow a one size fits all approach. Though the symptoms may be similar, medication for each case must be customized to suit the patient s overall health. These are known as constitutional remedies.

According to homeopathy, heart burn and acidity is not a problem in itself but is a symptom of a larger problem. It may be indicating an allergy to a certain food, stress or overeating unhealthy food. Though homeopathy has negligible side effects, in case your heartburn is accompanied by vomiting, nausea, extreme pain or dehydration, you must seek advice from a homeopathic doctor and not try to treat yourself. Homeopathic medication can relieve the symptoms of acidity as well as strengthen your digestive system so as to reduce the chances of recurrent acidity attacks. If your acidity is triggered by an allergy, it can also help treat this allergy.

Homeopathic medication is derived from natural sources. These medications are usually mild and do not overtake the body s immune system to treat a condition but support and strengthen it. Some of the common homeopathic remedies used to treat heart burn include Nux Vomica, Arsenicum, Ipecacuanha, and Podophyllum. The best medication for you will depend on the intensity of your symptoms, the food you feel it has been triggered by and any other symptoms you may be experiencing. Along with knowing the right medication, it is also important for it to be consumed in the right dosage and frequency.

Homeopathic Treatment of Heartburn and Acidity Accompanied By Bloating!

Top Remedies To Get Rid Of Acidity

Over eating or spicy food gives us regular or once-in-a-while acidity. While we all love to indulge in good food, at times, we are forced to abstain for fear of the acidic reaction that follows. 

Follow these simple home remedies which can cure and help combat acidity.

1) Cold milk - milk has calcium which stops acid build up in the stomach. For immediate relief from acidity, it is advised to drink a glass of cold milk.

2) Fennel Seeds - if you have had a spicy or a heavy meal, chew on some fennel seeds as is the habit in india, traditionally.

3) Ginger - ginger has anti-inflammatory properties which help cure acidity. All that one needs to do is chew on a slice of ginger. If you have a chronic acidity problem, you can make it a habit to drink the water with ginger boiled in it.

4) Cloves - if you face problems with acidity regularly, it is advisable to carry cloves with you at all times. Chew a few cloves everytime you feel acidic.

5) Basil Leaves - chew basil leaves at the first sign of acidity. Alternatively, you can also boil 3-5 leaves in a cup of water for a few minutes. Drink this water for relief. While you can add honey for taste, do not add milk.

6) Cinnamon - boil half a teaspoon of cinnamon powder in a cup of water for a few minutes and drink it throughout the day.

7) Buttermilk - lactic acid in buttermilk helps dilute the acidity in your stomach. Drink chilled buttermilk bit by bit throughout the day or until you get relief.

8) Cardamom - cardamom is known to sooth the inner lining of our stomach to reduce the effects of excess acid produced in the stomach. You can crush a couple of cardamom pods, boil in water, and drink it for instant relief.

9) Mint Leaves - mint leaves help digestion and in lowering the acid content in our stomach. Boil some chopped mint leaves in water, cool the water and drink it.

10) Banana - bananas contain natural antacids. Potassium in bananas keeps the acid production in your stomach under check. Eat a ripe or overripe banana to beat acidity.

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Top Remedies To Get Rid Of Acidity

The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract. Here are the negative effects of coffee on your digestive system:

Increases Acidity: Coffee is known to contain different kinds of oils, acids and caffeine. These compounds have an adverse impact on the digestive system. The stomach and intestinal linings get damaged due to the over-consumption of these compounds in the form of coffee. Moreover, as you take coffee, your stomach produces more hydrochloric acid for digestion. This causes acidity and hampers the HCL levels altogether. When we take coffee regularly for years in empty stomach, our body's capacity of producing proper amounts of HCL gets hampered. Often, HCL production gets reduced as well. This leads to indigestion of other food items and effects flatulence and produces unwanted gases due to the improper breaking of proteins and fats by the body.
Ulcers and Irritable Bowel Syndrome: Doctors believe that coffee acts as an irritant for patients of Irritable Bowel Syndrome (IBS), gastritis, Crohn's disease, colitis and ulcers. Coffee is responsible for the irritation of the lining of stomach and intestine. It is also noticed that certain enzymes present in the coffee beans are also harmful to the gastrointestinal tract.
Heartburn: Coffee is responsible for relaxing the esophageal sphincter muscle. The relaxation of this muscle hinders the process of digestion and causes acid-reflux, resulting in heartburn. It is known to have compounds that have diuretic, laxative and mineral blocking effects on the body.
Laxative Effects: Coffee stimulates the process of peristalsis or movement of food through the gastrointestinal tract. The peristalsis starts immediately after food is swallowed by the individual. The intake of coffee catalyzes peristalsis and consequently leads to emptying of the stomach even before the food is digested properly. The semi-digested food is sent to the intestine too early, causing injury to the intestine and hampering the absorption of nutrients.
Affects absorption of minerals: Caffeine reduces the ability of the stomach to absorb iron and also hinders the absorption of minerals like calcium, zinc and magnesium by the kidney. All these minerals help in digestion at different points and regulate the bowel movement.
Coffee is known to have benefits like reduction of constipation and sugar absorption. But, it also interferes with the smooth functioning of the digestive system. It has a tendency to increase stomach aches, disturb the fluid balance and the overall process of digestion.

Coffee and Your Digestion

When there is excessive acid build-up in your body, you experience a burning sensation in your chest. This condition is called acidity.  


You feel a burning sensation in your chest, your mouth tastes sour and your throat may feel sore during bouts of acidity.  An antacid can give you quick relief, but sometimes, you might feel like it isn t working very well for you. Ayurveda may help you in this case.
Ayurveda is safe, and it provides a natural way to heal acidity.


Here are some Ayurvedic remedies for acidity:
1. Bananas: The potassium in bananas is an excellent antidote to acidity. Eating a ripe banana can provide you relief from the discomforting symptoms of acidity.


2. Milk: The calcium in milk bars acid build-up and absorbs the extra acid produced. For best results, drink cold milk to ease your discomfort.


3. Mint leaves: Mint reduces acid production and cools the burning sensation in your stomach. Chop and boil some mint leaves; then drink the cooled solution for relief.


4. Tulsi: Tulsi boosts mucus production in the stomach and has antiulcer properties. To ease your discomfort, chew on 5-6 tulsi leaves.


5. Cardamom: Elaichi, or cardamom, is a multi-purpose remedy. It stimulates digestion, reduces stomach spasms, soothes the stomach lining and prevents excessive acid production. Just crush two pods of elaichi in boiling water and drink it for quick results.


6.  Cloves: Cloves boost saliva production, which helps in digestion and reducing the symptoms of acidity. For relieving acidity, just bite a piece of clove and keep it in your mouth. The oils released from the clove will reduce acidity within no time.


7. Aniseed: Aniseed cools the stomach lining, which reduces the burning sensation. Simply chewing a few aniseeds or saunf seeds, can bring about instant relief.


8. Cumin: Cumin stimulates saliva production, which aids in improving digestion and metabolism. You can eat cumin seeds, or boil them in water and then drink the solution for relief.


9. Ginger: Ginger improves digestion and helps absorb and assimilate essential nutrients better. It also protects your stomach from ulcers by boosting mucus secretion, which reduces the damage to the stomach lining caused by acid.


10. Amla: Also called the Indian gooseberry, amla has high amounts of vitamin C in it, which helps in healing the agitated lining of the stomach and oesophagus. You can consume one teaspoon of gooseberry powder to prevent acidity.

Acidity - 10 Ayurvedic Remedies Can Help You Treat it

The human digestive system is a very complicated and sizeable component of the body. It starts right at the beginning of the mouth, ending at the rectum. Some of the major responsibilities of the digestive system include absorption of essential nutrients and elimination of wastes.

Not only do digestive problems have embarrassing and unwanted symptoms, serious, chronic diseases can be caused if the minor problems are not treated.

Some digestive problems are listed below:

GERD: This is a burning sensation that results from acids in the stomach being squirted into the oesophagus. A burning sensation is felt, right from the chest to the end of the throat. Frequent heartburns can lead to GERD (Gastroesophageal Reflux Disease), symptoms of which include dry cough, sore throat, chest discomfort and difficulty in swallowing.
Bloating: This is caused due to the presence of excess gas in the colon, small intestines or the stomach.
Dyspepsia: This is an uncomfortable feeling or pain which occurs in the upper abdominal regions, mostly a result of excess food intake. It is commonly referred to as indigestion. Dyspepsia can be discomforting and if prolonged, medical assistance should be opted for.
Chronic Constipation: Persistent constipation (chronic) is a sign that there is a problem with the elimination of wastes. This usually happens when the colon is unable to move or pass stools. Other major causes of chronic constipation can be changes in your usual diet, various eating disorders, Irritable Bowel Syndrome and excessive consumption of dairy products among others.
Food Intolerance: This occurs when the digestive system is unable to tolerate certain food items. This condition is different from food allergies as it only affects the digestive system. Some of the common symptoms include diarrhoea, headache, gas and vomiting.
Possible Serious Conditions-

A gastroenterologist is a type of doctor that specializes in diagnosing and treating diseases involving the digestive system. If you continue to experience digestion problems, it s time to make an appointment.

More serious signs could mean an emergency medical problem. Those signs include:

bloody stools
continuous vomiting
severe abdominal cramps
sweating
sudden, unintentional weight loss
These symptoms could be an indication of an infection, gallstones, hepatitis, internal bleeding, or cancer.

Medications-

You may be able to overcome digestion problems with treatment and lifestyle changes. Certain diseases of the digestive system might be long-term, but medications can help alleviate symptoms.

Identifying specific digestion problems and talking with a gastroenterologist can go a long way in terms of helping your doctor give you a proper diagnosis. Remember, you don t have to put up with constant digestive issues.

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