When there is excessive acid build-up in your body, you experience a burning sensation in your chest. This condition is called acidity.
You feel a burning sensation in your chest, your mouth tastes sour and your throat may feel sore during bouts of acidity. An antacid can give you quick relief, but sometimes, you might feel like it isn’t working very well for you. Ayurveda treatment may help in acid reflux in this case.
Ayurveda is safe, and it provides a natural way to heal acidity. Here are some Ayurvedic home remedies for acidity problems. These home remedies items easily available and very effective and give you relief instantly:
1. Bananas: The potassium in bananas is an excellent antidote to acidity. Eating a ripe banana can provide you relief from the discomforting symptoms of acidity.
2. Milk: The calcium in milk bars acid build-up and absorbs the extra acid produced. For best results, drink cold milk to ease your discomfort.
3. Mint leaves: Effective medicine for gas and acidity suggested in Ayurveda. Mint reduces acid production and cools the burning sensation in your stomach. Chop and boil some mint leaves; then drink the cooled solution for relief.
4. Tulsi: Tulsi boosts mucus production in the stomach and has antiulcer properties. To ease your discomfort, chew on 5-6 tulsi leaves.
5. Cardamom: Elaichi, or cardamom, is a multi-purpose remedy also used in Ayurveda treatment for acidity relief. Cardamon stimulates digestion, reduces stomach spasms, soothes the stomach lining and prevents excessive acid production. Just crush two pods of elaichi in boiling water and drink it for quick results.
6. Cloves: Cloves boost saliva production, which helps in digestion and reducing the symptoms of acidity. For relieving acidity, just bite a piece of clove and keep it in your mouth. The oils released from the clove will reduce acidity within no time.
7. Aniseed: Common remedy in Ayurveda for the treatment for acidity problem, Aniseed cools the stomach lining, which reduces the burning sensation. Simply chewing a few aniseeds or saunf seeds, can bring about instant relief from gas problem.
8. Cumin: Cumin stimulates saliva production, which aids in improving digestion and metabolism. You can eat cumin seeds, or boil them in water and then drink the solution for relief.
9. Ginger: Ginger improves digestion and helps absorb and assimilate essential nutrients better. It also protects your stomach from ulcers by boosting mucus secretion, which reduces the damage to the stomach lining caused by acid.
10. Use Amla For Acidity Problem: Also called the Indian gooseberry, amla has high amounts of vitamin C in it, which helps in healing the agitated lining of the stomach and oesophagus. You can consume one teaspoon of gooseberry powder to prevent acidity. If you wish to discuss any specific problem, you can consult an Ayurveda and ask a free question.
Update From Lybrate: To keep your Gut Health on track and to avoid constipation and gastric troubles, we suggest you to buy Gut Care products available on Lybrate at affordable prices.
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