Acidity or acid efflux refers to a sharp pain and burning sensation in the center of a person s chest. Often referred to as heartburn, this disorder affects millions of people across the world. Even though suffering from acidity once in a while is more or less normal, a frequent case of acid reflux may be indicative of a more severe underlying condition.

Here is a look at some of the common reasons behind your recurring acidity.

Lying down after a meal: A meal requires a bit of time to get digested. Before digestion, the acid is contained in the stomach using the diaphragm. However, if you lie down right after having a meal, the diaphragm may or the lower esophageal sphincter (LES) may open up, causing the stomach acid to spill into the chest. This can alleviate acidity symptoms. Similarly, a particularly heavy meal can also cause acidity.
Obesity: People who are overweight or obese have a greater risk of suffering from acidity compared to those who maintain an ideal body weight. So, start exercising and losing the extra pounds if you have been suffering from acid reflux for quite a while now.
Certain foods: Citrus fruits and vegetables contain citric acid, which help in increasing the overall acidic level in the stomach. Other foods, which should be avoided and can be a cause for acidity include chocolates, garlic, mint, onions, oily and fatty foods. You do not have to stop having these foods completely, but you should try to avoid them as much as possible.
Certain beverages: Alcohol consumption can often lead to acidity. It is best to avoid regular alcohol consumption and even if you choose to have a peg or two, make sure it is only for a limited period of time. Regular or excessive consumption of other artificially sweetened drinks, carbonated drinks and even tea or coffee, can also lead to acid reflux syndrome. If you partake any of these drinks, try to reduce the amount and ingest as little as possible.
Pregnancy: Pregnant women undergo a plethora of changes in their bodies. Some are visible from the exterior, while the others happen inside the body. A range of hormonal changes occur at this point in time which can cause certain problems in the body. One of the major hormones linked to acid reflux during pregnancy is progesterone. This hormone is vital for the proper growth and development of the fetus, but the hormone also slows down the rate of digestion. 

5 Sure Shot Reasons Behind That Acidity 

Stomach produces gastric juices (acid and enzymes) for the digestion process. Acid reflux is a medical condition in which there is back flow of gastric juices/ acids from the stomach to esophagus. Too much reflex can cause the stomach acids to burn the esophagus and can result into serious complications. The esophageal sphincter lies at the junction where the stomach and the esophagus join; lower esophageal sphincter plays a most important role in acid reflux condition. This sphincter allows food to enter the stomach and it prevents the reflux of acidic stomach contents back into esophagus, as a result of malfunctioning of lower esophageal sphincter, condition like acid reflux develops.

Triggers of heart burn

Hiatal hernia
Pregnancy
Heavy meals
Certain medications
Alcohol
Chocolate
Spicy or fatty food
Peppermint
Carbonated drinks
Smoking
Exercise just after meal
Stress
Obesity
Lying just after meal
Acid Reflux Symptoms

Heart burn
Acid regurgitation
Dysphagia or difficulty swallowing
Dyspepsia
Stomach pain
Black stools
Sleep disturbance
Weight loss without any reason
Hoarseness or sorethroat
Chronic cough
Laryngitis
Asthmatic symptoms
Dental erosion
Recurrent aspiration
Otitis media
Non-cardiac chest pain
When it comes to the digestive system, heart burn and acidity are probably two of the most common medical complaints. These conditions may be often be considered synonymous. It is affected by the acid levels in the stomach. Heartburn refers to an irritation in the esophagus by this stomach acid. It is characterized by a burning sensation in the upper abdomen. You may also experience a bloating sensation in the stomach. An antacid can provide relief in cases of acidity but this relief is temporary and superficial. It does not address the root cause of acidity and hence does not reduce the frequency of heartburn attacks.

Homeopathy is a holistic form of medication that can be quite effective in the treatment of heartburn and acidity. This form of treatment does not address only the symptoms present but also looks into the overall physical, mental and emotional health of the person. In doing so, it addresses the root cause of the acidity and treats the problem as a whole. Unlike antacids and other allopathic medications, homeopathy does not follow a one size fits all approach. Though the symptoms may be similar, medication for each case must be customized to suit the patient s overall health. These are known as constitutional remedies.

According to homeopathy, heart burn and acidity is not a problem in itself but is a symptom of a larger problem. It may be indicating an allergy to a certain food, stress or overeating unhealthy food. Though homeopathy has negligible side effects, in case your heartburn is accompanied by vomiting, nausea, extreme pain or dehydration, you must seek advice from a homeopathic doctor and not try to treat yourself. Homeopathic medication can relieve the symptoms of acidity as well as strengthen your digestive system so as to reduce the chances of recurrent acidity attacks. If your acidity is triggered by an allergy, it can also help treat this allergy.

Homeopathic medication is derived from natural sources. These medications are usually mild and do not overtake the body s immune system to treat a condition but support and strengthen it. Some of the common homeopathic remedies used to treat heart burn include Nux Vomica, Arsenicum, Ipecacuanha, and Podophyllum. The best medication for you will depend on the intensity of your symptoms, the food you feel it has been triggered by and any other symptoms you may be experiencing. Along with knowing the right medication, it is also important for it to be consumed in the right dosage and frequency.

Homeopathic Treatment of Heartburn and Acidity Accompanied By Bloating!

Ayurvedic treatment for Hyperacidity

Acidity gives you tremendous discomfort. The stomach condition wherein acid levels of the gastric juices are much more than normal is known as hyperacidity. It causes uneasiness alongside symptoms like loss of appetite, heartburn, unexpected stomach pain, etc. According to Ayurveda, the main cause of this condition is the worsening of the Pitta Dosha (the fire element) in your body.

The reasons that worsen this dosha are:

- Having foods that don't match your constitution or which aren't supposed to be had like milk and salt or milk and fish
- Extremely spicy and sour beverages and foods
- White flour products
- Products made from white sugar
- Smoking
- Excessive intake of coffee and tea
- Alcohol
- Having food even though you may be suffering from indigestion
- Controlling the urge to urinate or pass stool
- Prolonged exposure to heat and the sun

What happens to your digestive power?

The exacerbated Pitta worsens your digestive fire, causing your food to be not properly digested as well as influence the production of ama (toxins). When ama builds up in your various digestive channels, it brings about the problem of hyperacidity. The treatment focuses on calming down the irritated Pitta Dosha. For this, certain herbs are used to get rid of the toxins that block these channels. This automatically improves your digestive fire, bringing about better digestion.

What changes you're required to make?

To keep this problem at bay, there are certain lifestyle changes that you may have to make such as

- To curb the consumption of acidic foods like garlic, onions, ginger, vinegar, and tomatoes
- Avoid having curd/yogurt at night
- Practice yoga and Pranayam like Bhujangasana, Vajrasana, Shitkari Pranayam and so on
- Avoid fermented as well as processed foods
- Avoid coffee, tea, alcoholic or carbonated beverages

If you would like to consult with me privately, please click on 'Consult'.

15 Best Ayurvedic Remedies to Cure Hyperacidity | Acid Reflux

4 Superfoods and home remedies to get rid of acidity

Excessive secretion of stomach acids brings about the problem of acidity with heartburn and dyspepsia being its common symptoms. There are foods as well as home remedies that can help you to get rid of this problem.

Some of them are:

1. Bananas - Being an excellent source of potassium, this fruit helps to keep acid production in balance. Moreover, certain elements in bananas aid in increasing the production of stomach mucus that helps to protect the organ from adverse effects of excessive acid production. Even its high fiber content promotes digestion, preventing the occurrence of acidity once again.

2. Ginger - Consuming ginger can help to bring about a significant improvement in digestion, superior absorption as well as proper assimilation of important nutrients. This root is helpful in protecting your body from stomach ulcers by enabling mucus production, thereby decreasing the negative effects of acid on the stomach.

3. Melons - Melons are also extremely good for fighting acidity. They have a pH of 6.1 and can be had as whole or as fruit juice. Whether it is watermelons or honeydew, these are refreshing fruits filled with nutrients. Each bite of a watermelon, for instance, contains high levels of Vitamins A, C, and B6, amino acids, antioxidants and lycopene as well as potassium.

4. Mint leaves - Even mint leaves are helpful in slowing down the acid buildup in the stomach while improving digestion. Its cooling effect can help to cut down the pain as well as burning sensation associated with acid reflux.

In addition to having these foods, there are certain home remedies that you can try for fighting acidity:

- It's wise to have your last meal about 2-3 hours before your bedtime to allow time for digestion of the food matter.
- You should always have your meals at regular fixed intervals. Keeping too wide a gap between meals can cause you to suffer from acidity.
- To curb instances of acidity, it's best to avoid spicy foods and caffeinated beverages.
- Having a glass of lukewarm water daily can also help in combating acidity.

If you would like to consult with me privately, please click on 'Consult'.

4 Superfoods to Get Rid of Acidity + 4 Home Remedies

Acidity - gastritis: understanding the symptoms and causes

Gastritis/acidity is a group of diseases or symptoms where there is excess secretion of acid by the gastric glands of the stomach.

If you have upper abdominal discomfort or pain, stomach fullness, heartburn, nausea, vomiting, indigestion, belching, waterbrash or irregular bowel movement, then you must be suffering from acidity or gastritis. It is a problem which becomes worse when an individual has poor eating habits and improper lifestyle.

Gastritis: swelling of stomach lining

Various factors like spicy food, medicines, tobacco, alcohol etc. Can cause increase in gastric acid production and disturb, weaken or damage the normal stomach lining. Gastritis occurs when there is an imbalance between the acid production and damage to the stomach lining, resulting in swelling of the stomach lining.

Gastritis a very common disorder of all age groups

Gastritis is of two types - acute gastritis (which occur suddenly) and chronic gastritis (develops over a period of time). In India gastritis is a very common disorder which occurs at any age but is more widespread in the adolescent age group (12-17 years). Adolescence is a change from childhood to adulthood, the period in which a lot of physical and psychological changes occur increasing the risk of gastritis. 

Multiple factors cause gastritis

Various factors like spicy food, medicines (pain killers), tobacco, alcohol, emotional disturbance, psychological stress, smoking, alcohol intake and bacterial infection lead to gastritis.

Besides these, the three most important factors include helicobacter pylori infection (bacterial infection), use of painkiller medicines and autoimmunity (body loses its own immunity and attacks itself). These factors in the long term may even cause an ulcer (permanent breakage of the stomach lining), acid reflux disorder (food coming back to mouth after swallowing) and stomach cancer.

What does Ayurveda suggest?

In Ayurveda, agni refers to fire like activity in alimentary canal responsible for digestion of food which is influenced by the status of doshas. When samana-vata associates with kapha in turn produces weak digestive power (agni-mandya). Consuming food against the code of dietetics i. E. Ahara-vidhi vidhana and ahara-vidhi-visheshayatana (method of taking food) lead to a number of diseases related with food. Eating food before the previous food is digested, untimely food, eating too much of spicy or oily food, eating when not hungry, drinking too much water during food and at a time unless required, very hot high fatty-fried food, stale food, heavy diet, excess consumption of horse gram, vitiate all the three body humours (tridosha) also contribute to the symptoms of gastritis.

Due to the sourness of consumed food the liquidity of pitta increases further decreasing the capacity for digestion (agnimandya). Hence, rasadi-dhatu is not formed in a proper manner. This, after a certain period, manifests as amlapitta (hyperacidity).

Symptoms of gastritis vary among individuals

Symptoms of gastritis vary among individuals, and in many people even there are no symptoms. It also depends on the duration of disease, whether it is of acute (coming on suddenly) or chronic (causing symptoms over a long period of time) type.

The most common symptoms of acute gastritis include:

Abdominal bloating or stomach fullness,

Belching (expelling air from the stomach through the mouth)

Waterbrashes (sour fluid or tasteless saliva into the mouth)

Upper abdominal pain or discomfort

Nausea/vomiting feeling

Irregular bowel movement

Recurrent indigestion,

Chest burn or gnawing feeling between meals (heartburn)

Hiccups etc.

In addition to this, symptoms of chronic gastritis may include weight loss, continuous flatulence, black stool, loss of appetite and even anemia.

How to diagnose gastritis?

To diagnose gastritis, performs a thorough physical evaluation, and may recommend a blood test for h. Pylori screening, stool test for blood in the stool. Abdominal x-rays or barium studies (upper or lower) may demonstrate the presence of thickened stomach lining and folds that are signs of inflammation in the stomach.

Sometimes, an endoscope, a thin tube containing a tiny camera, is inserted through the mouth and down into the stomach to look at the stomach lining (endoscopy). The doctor will check for inflammation and may perform a biopsy, in which a tiny sample of tissue is removed and sent for analysis of gastric lining.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 10 Things You Must Correct to Fight Acidity And Heartburn

What Causes Acidity?  Understanding its Symptoms and Causes

Top Remedies To Get Rid Of Acidity

Over eating or spicy food gives us regular or once-in-a-while acidity. While we all love to indulge in good food, at times, we are forced to abstain for fear of the acidic reaction that follows. 

Follow these simple home remedies which can cure and help combat acidity.

1) Cold milk - milk has calcium which stops acid build up in the stomach. For immediate relief from acidity, it is advised to drink a glass of cold milk.

2) Fennel Seeds - if you have had a spicy or a heavy meal, chew on some fennel seeds as is the habit in india, traditionally.

3) Ginger - ginger has anti-inflammatory properties which help cure acidity. All that one needs to do is chew on a slice of ginger. If you have a chronic acidity problem, you can make it a habit to drink the water with ginger boiled in it.

4) Cloves - if you face problems with acidity regularly, it is advisable to carry cloves with you at all times. Chew a few cloves everytime you feel acidic.

5) Basil Leaves - chew basil leaves at the first sign of acidity. Alternatively, you can also boil 3-5 leaves in a cup of water for a few minutes. Drink this water for relief. While you can add honey for taste, do not add milk.

6) Cinnamon - boil half a teaspoon of cinnamon powder in a cup of water for a few minutes and drink it throughout the day.

7) Buttermilk - lactic acid in buttermilk helps dilute the acidity in your stomach. Drink chilled buttermilk bit by bit throughout the day or until you get relief.

8) Cardamom - cardamom is known to sooth the inner lining of our stomach to reduce the effects of excess acid produced in the stomach. You can crush a couple of cardamom pods, boil in water, and drink it for instant relief.

9) Mint Leaves - mint leaves help digestion and in lowering the acid content in our stomach. Boil some chopped mint leaves in water, cool the water and drink it.

10) Banana - bananas contain natural antacids. Potassium in bananas keeps the acid production in your stomach under check. Eat a ripe or overripe banana to beat acidity.

If you have any further questions, ask me by clicking on'consult.

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Top Remedies To Get Rid Of Acidity

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