Leucorrhoea or vaginitis is a problem that many women face. When there is a discharge from the female genitals which has a foul smell and dirty white or greenish pallor, this condition is called leucorrhoea. The other symptoms of this condition include inflammation and irritation in the area. While this condition may last many weeks and even months, in some cases, it can also start affecting the reproductive organs of the female patient. This problem mostly crops up during puberty and can lead to long term damage if it does not get timely and proper treatment. One of the best ways of dealing with this condition is with the help of ayurveda, which is an ancient science that combines herbs, lifestyle tweaks, yoga and massages for treatment of various kinds of ailments. Let us find out more about the ayurvedic treatment available for leucorrhoea.

Lifestyle and hygiene: poor hygiene and bad eating habits remain some of the most common causes of leucorrhoea, as per medical science. Accordingly, ayurveda purports a number of lifestyle changes that include a proper balanced diet where fried, fatty and other junk food will be eliminated. Also, routinely cleaning your private parts and creating better living conditions in terms of hygiene will help in treating this ailment.
Lady's finger or okra: this healthy green vegetable has many minerals that can help in treating this condition. One must boil a few pieces for at least twenty minutes before straining, sweetening and drinking it as a tonic.&nbsp;
Mango seeds: one can dry these mango seeds and grind them to make a powder. This powder can be added to water to make a fine paste for application in the vaginal tract.
Amaranth root: the antibacterial properties of this herb make it ideal for flushing out the toxins that cause leucorrhoea as well as other bacterial infections and conditions. The compounds in this element also help in treating a number of vaginal disorders. You can grind the root and add this powder to water before having it. The leaves and branches can also be added to boiling water before being strained so that one can have it as a tonic at least twice a day.
Walnut leaves: walnut leaves are said to have astringent properties that can heal infections. One can infuse boiling water with these leaves for twenty minutes or so. Strain and let it cool before using it on the vaginal areas. One can do this at least three to four times a day for rapid relief.
There are many other elements as per ayurveda which can be used for treating this issue including betel leaves, guava leaves, cranberry juice and sandalwood oil.

Ayurvedic Treatment for Leucorrhoea

HIV/AIDS is a STD which is caused by the Human Immunodeficiency Virus (HIV). The HIV virus attacks the immune system and makes the body vulnerable to other diseases. AIDS is the last stage disorder caused by HIV infection. This disorder destroys the human immune system which might lead to other life- threatening diseases such as cancer. If diagnosed with HIV, one must necessarily maintain a healthy dietary regime because the nutrients one derives go on to contribute to the development of the immune system, thus providing resistance to the side effects of the HIV medicines.

The early symptoms of HIV/AIDS appear within a few weeks after sexual contact. The early symptoms include a headache, pain in the muscles and the joints, rashes and inflamed lymph nodes. The early symptoms tend to disappear within 2 to 3 weeks. The next set of symptoms might appear after a few years which might be persistent. The symptoms include fatigue, loss of body weight, inflated lymph nodes, fever and sweat during the night.

If you are diagnosed with HIV, you should:

Try to maintain a daily diet containing vegetables, legumes, and fruits which provide you energy.
Try to include a little bit of fat, carbohydrates (at least 3 servings of vegetable per day), calcium (dairy products) and low-fat protein sources (generally 80-150 gram per day of fish, skinned chicken, low-fat cheese etc.) in your everyday meal.
Maintain a daily calorie intake of 17-25 calories per pound depending on whether the person is losing weight.
Vitamins and minerals are particularly necessary to repair the cells damaged by the HIV virus. 
So, it is necessary to intake foods such as eggs, milk, peanuts, green vegetables, meat, beans and broccolis on a regular basis, if you have been diagnosed with HIV.

If you are suffering from HIV, you must maintain the following food safety measures:

You should try to restrict the intake of fat
Restrict your alcohol intake
You should try to avoid fast foods
You should also limit your regular sugar intake and should avoid foods with extra sugar

HIV/AIDS: Diet, Nutrition and Food Safety You Must Follow

Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.

Eat more fat: While staying away from fat is the most common thing to do when body building, remember that testosterone is mainly made of cholesterol. So, a diet rich in fat directly translates to more testosterone. Mono-saturated and saturated fats are proven to be extremely beneficial for good testosterone production. Red meat, eggs, coconut oil, dark chocolate, cheese, peanut butter, fish, avocados, almonds, olive oil are all proven to be highly beneficial in improving testosterone levels.
Include ingredients for testosterone: Include foods that are rich in zinc, vitamin D, D-aspartic acid, Di-indolyl-methane (DIM). Foods rich in zinc promote higher levels of testosterone production and so are advisable. Vitamin D is the most important vitamin in the production and availability of free testosterone in the body and is highly recommended for people wanting to have higher testosterone levels. D-aspartic acid is an amino acid that is essential for proper functioning of the neurotransmitters that control testosterone synthesis and release into the system.
Modified gym routine: Contrary to what most people may think, long hours in the gym does not help you stay in better shape. Regular, drawn-out workouts with long rest periods and too many exercises aimed at building endurance are not necessarily good for testosterone levels. Optimal duration is about an hour, after which cortisol levels (stress hormones) go up and testosterone levels go down. Shorter rest periods between sets are also shown to be more effective. Also, there are specific exercises and workouts which are aimed at improving the testosterone levels. These workouts could be aimed at the legs, arms, back, chest, or shoulders. These moderate to high-intensity protocols stress large muscle masses, which stimulate testosterone production.
Beat the stress: None of our lives are free of stress, but the trick lies in managing them well. Whether you have physical or mental stress, try and work on reducing it, by meditation, music, or any relaxation technique that works for you. Even cardio exercises, if not overdone, are a good way to relax. Try not to fatigue yourself during your workout. Have a well-balanced meal and a good sleep to manage stress better.
Talk to your instructor to know more about ways to improve testosterone production. Higher levels of testosterone take the quality of life to a different level.

4 Ways to Boost Your Testosterone Levels!

Most medications are used because of their one particular therapeutic effect. However, invariably, they affect other organs or systems and produce some good and some adverse effects. The same happens with birth control pills (BCPs), which are the most commonly used method of contraception. It is also the most effective method. It contains the female hormones estrogen and progesterone in various combinations and these have an effect on various body functions, so it should come as a surprise that regular use of BCPs leads to a number of side effects.

Read on to know more

Intermenstrual bleeding: This is the most common side effect and occurs in about 90% of the women, but usually subsides within 3 months. They experience bleeding between their regular periods. While mere spotting can be ignored, bleeding for more than 4 to 5 days needs a visit to the doctor.
Missed period: It is very essential to take the pill at the same time daily. Sometimes, a period might be missed or may be very light and this should be reported.
Effect on libido: While some report a decrease in libido, there are others who experience an increased sex drive. This depends on the individual and not consistent.
Vaginal discharge: The amount and type of discharge can change when on the pill. Decreased lubrication may lead to a reduced sex drive, as it might be painful. If the discharge is foul-smelling or looks suspicious for an infection, then a doctor should be consulted.
Mood changes: Changes in mood and prominent mood swings are very common in women using contraceptives, with many feeling depressed often.
Effects on breasts: While it is not yet proven if they increase the risk of breast cancer, most women experience breast enlargement, tenderness, and sometimes pain. This is more common in between their periods.
Headaches and migraine: BCPs are also proven to have worsening effects on migraine and headaches.
Circulatory effects: Oral contraceptives increase the chances of heart attack and stroke, especially in women who are over 35 and are smokers. Most women experience a slight increase in blood pressure and are more prone to form blood clots. It is essential that contraceptives are used under medical guidance only.
Digestive effects: Oral contraceptives can cause loss of appetite, changes in body weight, diarrhea, and nausea. The weight gain is also attributed to increased fluid retention, especially in the hip and breast areas.
Skin: Some women may experience skin rashes and acne and sometimes hair loss due to the increased level of hormones in circulation.
It is very important that the pill is taken at the same time for best results. Any suspicious symptom should be immediately reported to the doctor.

10 Side Effects of Birth Control Pills

8 Steps to a Happier Sex Life - Sex is probably the most important part of a relationship along with compatibility, trust and comfort. To make your relationship stronger and deeper, happiness in sex life is crucial. It must be the part of your life that you always look forward to and that brings the two of you together irrespective of the way your days go.

Follow these simple protocol to make for a happy sex life and therefore a happy life.

1) Believe you are sexy - Stop undermining yourself. You are sexy, accept it. And believe that your partner gets turned on by you. When you believe that your partner finds you sexy, you will be more interested in sex and so will your partner be.

2) Believe in the little gestures - Sex is not always awesome while you are in the act. The build up through the day can be made with the simplest of actions. A meaningful touch on the breakfast table, a mid-day text saying you miss him and an intimate evening message, or simply holding hands while shopping for grocery, all add up to build the connection between both of you.

3) Focus on the positive - Tell your partner what he does that you like. The kiss on the nape or how their breathe on your skin makes your senses tingle ? tell that. When your partner knows what you like, your bedroom experiments can take interesting turns. Always help your partner focus gently to what gives you pleasure.

4) Make time for sex - When new in a relationship, couples tend to have more sex and the frequency diminishes once they are comfortable in the situation. Avoid this; sex should be in your priority list at all times. Sex indeed should be a natural event. However, our lifestyles don't permit it. Also, there are too many distractions. If you need to schedule sex, it's okay. The idea is to indulge in it. You both have your needs and they should be fulfilled, right?

5) Fantasize - One great way to keep the passion alive is to share your fantasies. Doesn't matter how dirty it is, don't worry about what your partner will think. Far from judging, you yourself might realize something new about your partner. Chances are, that you might love the fantasies you both talk about.

6) Take it easy -  In real life, it is okay to not be perfect, to stop to catch breath and be real. To be happy with your sex life doesn't mean having spectacular sex every time. More than how you perform, it is how the experience was for both of you. Enjoy the process, it is for real.

7) Be responsive - Respond, even if you are not in the mood. Don't shun your partner because you are not in the mood. But if one of you wants to have sex, pushing them away is not a good idea. And if you still don't want to go ahead, explain that it's not them, but the time and plan to connect some time in near future.

8) Be willing to have sex - If you would rather watch tv all day rather than have sex and then do it nevertheless just because your partner initiated it, they would know. Never make your partner feel that you are having sex out of obligation. This is a mood killer and a guarantee for low satisfaction derived. Make sex an enjoyable affair, think what all you like and show them to your partner. 

If you have any further questions on sexual health, ask me by clicking on 'Consult'.

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Having Better Sex - 8 Steps to a Happier Sex Life


- hiv testing in pregnancy should be done early so as standard care can be taken for the pregnant women.


- this hiv testing must be repeated in the third trimester, usually before 36 weeks of gestation. This should be done in women with hiv-seronegative and also in pregnant women who are at a high risk of developing hiv infection.


- expedited hiv tests should be performed at the time of delivery and labor and this is a must in women who have not been documented for hiv. The results of the test should be available in one hour of the test and the testing should be available 24 hours. In case the results are positive then, infant postnatal antiretroviral and intrapartum drug prophylaxis should be started immediately.


- women who have not been able to be tested for hiv at the time of labor and delivery are suggested expedited screening for hiv. Their screening can be done immediately postpartum or their babies should undergo screening. In case the infant and mother, both are positive, then infant antiretroviral drug prophylaxis should be started immediately. These mothers should avoid breastfeeding their babies, until the supplemental hiv tests are negative. In infants with positive hiv, prophylaxis should be discontinued and antiretroviral drug therapy should be started.


- in case of acute hiv infection during pregnancy, that is in the intrapartum period, or during breast feeding, initial testing can be performed with an antigen/antibody combination immunoassay. If the supplemental test is negative, then an additional test which is the virologic test (dna, rna) are necessary for the diagnosis of the hiv infection.
- if the mother is hiv positive then this information must be documented in the infant's medical record and also communicated to the infants care provider.
The knowledge of an antenatal maternal hiv infection allows the:
- women with hiv infection to get the correct antiretroviral therapy along with prophylaxis for the infections which might occur due to the immunocompromised state of the body. This also prevents and decreases the risk of transmission to their partners.
- when there is provision for antiretroviral therapy for the mother during pregnancy and labor along with antiretroviral drug prophylaxis for the baby there is less risk of perinatal transmission of the hiv.
- the hiv infected women should be counseled for a cesarean delivery. The option of an elective cesarean reduces the perinatal transmission of the hiv.
- the hiv women should be counseled about the risk of breastfeeding.

Identification and Management of Perinatal HIV Treatment

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