Doctors in St.Isabel's Hospital
Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Treatment & Management of Stress
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Management of Abortion
Treatment of Painful Periods
Treatment of Mood Disorder
Avoiding Pregnancy Procedures
Treatment Of Erectile Dysfunction
Treatment of Painful Sexual Intercourse
Treatment Of Male Sexual Problems
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
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Premenstrual syndrome or PMS is a common phenomenon that happens to over 75% of menstruating women. It refers to a set of symptoms that a woman experiences 7 to 10 days within the onset of her monthly period. The symptoms often cause great discomfort to the woman, but disappear soon after the period gets over.
The symptoms include muscle cramps, headache, body ache, nausea, dizziness, fatigue, mood swings and a lot more. This is not a pathogen related disease. It is caused due to hormonal imbalance before the start of menses in women. The level of female hormones i.e. estrogen and progesterone fluctuate inside a woman’s body prior to the menses. They are believed to have an impact on certain chemicals released by the brain. Therefore, women experience these symptoms during this time of their monthly cycle.
- Check your diet: In order to enjoy a healthy period, you need to avoid certain food items. Trans fats and hydrogenated fats can increase these symptoms. Cut down on the sugar content of your meal as high sugar level can give birth to some of these symptoms like mood swings, headache, nausea, etc. It is also important to check the water content in your body. It is advisable to avoid salt as too much water retention can be bad. Too much consumption of caffeine can cause depression and anxiety.
- Go for a holistic and balanced diet: Women must include sufficient amounts of minerals and vitamins in their diet to avoid PMS. Try eating foods that are rich in magnesium such as bananas and leafy green vegetables. Also consume Vitamin A rich foods, mainly yellow and orange vegetables.
- Take up some light exercises: Light aerobic exercises may help you in getting some relief from bloated stomach and pain. But, don’t exert yourself in doing stressful exercises.
- Try some heat: Applying a heat pad can provide relief from muscle cramps and abdominal pain. Heat dilates the blood vessels and improves flow of blood through them. This provides relief from any sort of pain.
- Drink right: It is true that too much retention of water in the body can worsen PMS. But it is advisable that you drink sufficient amount of water during the periods or before it starts. As experts say, water itself can hinder water retention in your body. Besides water, go for herbal drinks like a cup of hot ginger tea. Some herbal drinks can work wonders in preventing PMS.
- Sleep well: Adequate night sleep is a must for menstruating women.
- Oil message: Use lavender oil and cypress oil to avoid muscle cramps and tension.
The skin is the body's most expansive organ, but few people know how to take care of their skin properly. Between media hype and amateur beauty tips, it is hard to differentiate between myths and reality. For example, should you splurge on an expensive moisturizer or not? Here is the truth behind three common beauty myths.
1.You need sunscreen only when you are outdoors on a sunny day
Sunscreen should be applied everyday whether you are indoors or outdoors. It is a misconception that we are safe from the sun's UV rays when we're indoors. However UV rays are of two types. While the UVB rays that cause sunburn are blocked by walls, we are still vulnerable to the UVA rays indoors. UVA rays are responsible for skin ageing and skin cancer. Similarly, on cloudy days, we are safe from UVB rays but still need protection from UVA rays. Ideally your sunscreen should have a minimum SPF of 20-30. If you don't like having to layer makeup over sunscreen, pick makeup products that are enriched with SPF.
2.You need to moisturize and tone your skin everyday
No two people have the same skin requirements. While it may work for a person with dry skin to moisturize their skin every day, this may be detrimental for someone with oily skin. If you have oily skin, look for a lotion instead of creams, but if your skin is dry, you definitely need a cream based moisturizer. Similarly, a toner is great for oily skin but can disturb the Ph balance of dry skin. Also take a look at the climate before you moisturize your skin. Moisturizing your face regularly in a humid area can lead to breakouts, while using a toner in dry weather can make the skin rough.
3.Makeup causes acne.
Makeup aficionados can breathe a sigh of relief; wearing makeup for extended durations does not lead to acne. The way you use your makeup and the type of product you use are the villains here. Contrary to popular belief, foundation is designed not to be absorbed into skin pores but to form a layer over the skin. Using expired products is also one of the main causes of acne. The other reason makeup is thought to trigger acne is because, if you go to sleep with makeup on, you may wake up with a breakout. This is because not washing your face, clogs your skin pores with the day's grime and dirt.
The gall bladder, which sits just below the rib cage to the right of the stomach, is very tender to touch. It is a little sac or storage compartment for bile, which is produced by the liver. The gallbladder emits bile into the small intestines via a duct referred to as the cystic duct. The entire process is meant to break down foods (namely fatty foods).
Gallbladder attack symptoms may include one or more of the following:
- Pain in the back right shoulder blade: Sometimes, pain radiates through to the back shoulder blade on the right side or in the middle between the shoulder blades. This is pain from the gallbladder affecting the back of the shoulder. This back shoulder blade chest pain is one of the most common yet unknown symptoms of a gallbladder disorder. This can come and go or be constant. It may be sharp, excruciating or dull. It may also occur especially at night. A gallbladder attack will typically last for one to four hours.
- Pain in the stomach: The most common symptom of a gallbladder problem is pain. This pain usually occurs in the mid to upper-right section of your abdomen. It can be mild and intermittent, or it can be quite severe and frequent. In some cases, the pain will begin to radiate to other areas of the body, including the back and chest.
- Nausea or Vomiting: Nausea and vomiting are common symptoms among all types of gallbladder problems. But only a chronic gallbladder disease may cause digestive problems, such as acid reflux, gas, nausea, and vomiting.
- Diarrhea: Having more than four bowel movements a day for at least three months may be a sign of chronic gallbladder disease.
- Fever or Chills: An unexplained fever may signal that you have a bile duct infection. If you have an infection, you need treatment before it worsens and becomes dangerous. The infection can become life-threatening if it's allowed to spread to other parts of the body.
- Unusual Stools or Urine: Lighter-colored stools and dark urine are possible signs of a common bile duct block.
While most people recover from first and second degree burns without fatal consequences, third-degree burns pose a different story altogether.
Third-degree burns occur when the damage to the skin extends beyond the dermis, and perforates deep within the tissues. This sort of injury is the most serious one. For instance, injuries sustained from a fire breakout, acid attack, etc.
- Charred/black skin
The damage to the nerves caused by third-degree burns are so extensive, that the victim may feel very little or no pain.
There are several complications associated with third-degree burn injuries, such as the following-
How Ayurveda heals third-degree burn injuries-
Burn injuries, especially of third-degree, leaves behind ugly, unpleasant scars. Moreover, such distressing marks can be traumatic for the victim as it may bring back horrific memories of the incident. Many times the person may feel hesitant to visit a doctor or go for a therapy. This is when Ayurveda comes to your aid.
Ayurveda uses therapeutic and natural remedies- essential oils, herbs and spices- to relieve pain, and helps you get rid of those burn scars. Some of the natural ingredients used in Ayurvedic treatment include-
- Use of herbal oils Lavender and Calendula helps in quick relief from burn injuries.
- An ointment prepared from red sandalwood, gairika, tugaksiri, and plaksa extracts can be applied on injuries caused due to third degree burn.
- Applying cucumber juice or Jatyadi oil on the affected area with cotton balls offers relief from the pain.
- Prepare a paste using mustard oil and henna leaves, and apply the same on burn injuries. This will provide instant relief from irritation.
- Prepare an herbal pack using, turmeric, amla, etc. that are rich in anti-inflammatory, antibacterial properties. This can heal burn scars and ease pain.
Apart from these, Ayurveda also suggests following a bland (without spices), healthy diet so that the injury does not aggravate the injury further.
Joints are a vital supporting point for your body because it helps to move or bend your other body parts like elbows, knees, back, and hip which is very crucial to perform our daily task. It helps improve our mobility and keeps us active for the whole day.
It is advised by orthopaedics to take extra care of your joints. If you don't take proper care of your bones, you may face several health problems as you grow old. As a result, you will find it very difficult to do your daily routine work.
There is a lubricant in your joints, which helps to hold your joints together, and it also avoids the bones from rubbing each other. Medically, it is termed as synovial fluid. Due to various reasons like lack of proper nutrition and wrong body movements, the level of this fluid is affected, thereby causing multiple health problems. You should take utmost care of your joints to have a healthy lifestyle. Few guidelines are given by orthopaedics to take care of your bones.
- Ensure proper nutrition: Proper nutrition is the key to overall health. Healthy fats help to retain the lubrication in your joints. Apart from this, they also help in increasing the count of cell membranes, which plays a vital role in building molecules. Source of these omega 3 fats are walnuts, chia seeds, flax seeds and pecans. Also, ensure that your diet includes rich sources of vitamin D and calcium. Calcium is an essential nutrient, which helps in strengthening the bones and muscles. To receive enough calcium every day, you should take sufficient amount of vitamin D which aids in calcium absorption. Ensure that your daily diet includes figs, yogurt, broccoli, kale and almonds, which are rich in calcium.
- Avoid idleness for long hours: To have a healthy joint, you need be active. Make sure that you change your body positions often like if you are watching a TV or reading a book, keep improving your position while you are idle. Also if your work requires you to sit in the same place for long hours, you can take some short breaks frequently. By this way, you can avoid the stiffness and pain in your legs.
- Maintain body posture: You should also take care of your position while lifting weights, at the time of walking and sitting. For instance, while you are carrying some weight, ensure that you do not bend your back; instead, you can move them by bending your knees. You should also sit straight while being idle. This not only protects your knees but also takes care of your hip joints.
- Practice exercise and rigorous workouts: Exercise helps you to stay fit by losing unwanted weight. It also benefits you by avoiding joint pains because being obese puts more pressure on your knee joint, which gets damaged as we grow old. Apart from that, it also lets your bones gain flexibility. Keeping your weight under a healthy range will be the grand thing which you can do for your joints.
While you cannot cure breast diseases, family history and maturing, but there are some hazards or risks that you can control. Keeping in mind the fact that there is no certain approach to forestall breast cancer, there are things you can do that may bring down the hazard. Here are five approaches to ensure your breast's well-being:
- Watch your weight: Being overweight or hefty expands breast cancer chances. This is particularly true after menopause and for women who have put on weight as grown-ups. After menopause, the vast majority of your estrogen originates from fat tissue. Having more fat tissue can heighten your chances of getting breast cancer by raising the estrogen levels. Additionally, women who are overweight have a tendency to have more elevated amounts of insulin, than other hormones. Higher insulin levels have been associated with a few tumors, including breast cancer.
- Exercise routinely: Many reviews have found that exercise is the sign of having a healthy breast. Studies show that one to two hours of energetic walking each week, lessened a woman’s cancer risk by eighteen percent. Walking ten hours seven days decreased the hazard all the more.
- Constrain liquor: Women who have two to five mixed beverages every day have a higher danger of breast cancer than women who have just one drink a day or none . As much as three to six glasses of wine seven days have been found to somewhat increase breast cancer chances. It is not clear how or why liquor raises the hazard. In any case, constraining liquor is particularly essential for women who have other hazard variables for breast cancer, like, breast cancer running in their families.
- Restrain time spent sitting: Research has shown that sitting time, regardless of how much exercise you get when you are not sitting, increases the probability of growing cancer, particularly for women. Women who sit six hours or more a day outside of work have a ten percent more serious risk for breast cancer compared to the ladies who sit under three hours a day, and an increased hazard for other cancer types as well.
- Stay away from or confine hormone substitution treatment: Hormone Replacement Treatment (HRT) was utilized frequently in the past to control night sweats, hot flashes, and other troublesome manifestations of menopause. In any case, specialists now realize that postmenopausal ladies who take a blend of estrogen and progestin might probably create breast tumors or cancer. Breast cancer disease seems to come back within five years in the wake of ceasing the blend of hormones. Therefore, get a breast cancer test even if you feel a small lump.
Hives are a common allergic reaction that appears in the form of swollen, red bumps or patches on the skin. These usually appear suddenly and cause itchiness. In some cases, it may also sting or burn. Hives can affect any part of the body including the face, ears, tongue, lips and throat. Hives are usually small in size but may grow as large as the size of a dinner plate. In some cases, hives may also join together to form plaques.
Hives are caused as a result of the production of histamines in the body that make plasma leak out of blood vessels in the skin. These histamines are released as a result of an allergic reaction, exposure to chemicals, insect bites, sunlight or adverse reactions to certain medicines. There are four main types of hives:
Acute Urticaria: These hives usually last for less than 6 weeks. They are triggered by insect bites, allergic reactions to food, latex, medicines or by exposure to infections. The most common food items that trigger this type of hives are chocolates, nuts, fish, tomatoes, eggs, soy, wheat and milk. Aspirin and other medicines like ibuprofen, ACE inhibitors and codeine can also trigger these hives.
Chronic Urticaria: Hives that last for longer than 6 weeks fall into the category of chronic urticaria. IT is harder to find what triggers a case of chronic urticaria than it is for acute urticaria. Along with the triggers mentioned above, hormonal disorders, tumours, chronic infections and immune system disorders can also trigger these hives.
Physical Urticaria: Hives caused as a result of physically stimulating skin are called physical urticaria. This includes sudden exposure to heat or cold, sunlight, vibrations, pressure, exercise etc. These hives usually resolve themselves within an hour and only affect the part of the skin that has been stimulated.
Dermatographism: Hives caused by scratching or firmly stroking the skin fall under this fourth category.
Hives caused by an allergic reaction can recur and hence if you suffer from hives you should try and identify the allergen. This can be done by taking an allergen test in a hospital or by changing aspects of your diet and studying the results. Hives are usually treated with antihistamines but in some cases, steroids may also be needed. However, it is usually nothing to worry about.
Nowadays, drug abuse is a universally condemned action such that selling certain drugs are illegal. Children are not allowed to take drugs until they reach a certain age such as 21 for most states in India. Lots of problems start occurring when you are addicted to a certain drug. It is also nearly impossible to stop since the nerve cells change the way they function due to drugs. These nerve cells overstimulate the 'reward circuit' of the brain. This means that your brain constantly needs to be 'rewarded' and this reward comes in the form of drugs.
There are many reasons why people become addicts and here are some of them.
- People want to get high: This is perhaps the most common reason why people become drug addicts. The moment they take in one drug, they love the feeling they get so much that they keep wanting to go back to it.
- People want to fit in: This is also a very common reason. When all your friends and perhaps even your bosses and other superiors are taking drugs, you do not want to feel left out or ostracized by your friend group. This is why many people start taking drugs.
- Unintentionally taking drugs due to injuries or medical conditions: Sometimes a doctor prescribes a medicine for a certain time period but it does not work or works too well and so you keep taking the drug so that you will feel better. This happens more often than you think.
- People take drugs to relieve stress: This is another very common reason why people take drugs. You may easily rationalize with them thinking that taking drugs is a good way to relax from work and family pressures. However, the long term effects of taking drugs are much worse than the stress.
- Boredom from daily life: In young teens and adolescents especially, life can be so boring that they want to try something new and thus resort to drug abuse.
Alopecia Areata is an autoimmune disease (wherein the body’s immune system attacks its own healthy tissues rather than the malicious pathogens). There is no permanent solution for alopecia areata. However, there are some treatments available which would aid in preventing hair loss as well as stimulating growth of hair. The focus of therapies would be on strengthening the hair roots, scalp and fibre so that breakage is averted and your hair is restored to a healthy condition.
The therapies should incorporate:
- Deep cleansing
- Nourishment of hair shaft and scalp
- Smoothing benefits of keratin (a protein that forms the primary component of the hair) and anti-oxidants.
- Control of scalp ageing
- Improvement of blood circulation by stimulating hair roots
- Deeper hydration and thermal penetration to ensure root, scalp as well as hair shaft nourishment.
The therapies should aim to achieve the aforementioned objectives by utilizing phytonutrient extracts, nourishing oils, minerals, vitamins as well as plant peptides so that hair roots are energized, scalp is made healthy as well as hair fibres, are strengthened.
Strengthening of the roots of the hair is of primary importance to prevent alopecia areata as well as other hair fall conditions. The main techniques used to address this issue are:
- Therapy for Hair Roots: The most effective therapy is the one in which the dermatologist uses vitamins and plant extracts which are naturally injected into the roots of the hair through micro injections. This rejuvenates the hair follicles and prevents hair loss and thinning.
- Natural Hair Rejuvenation with PRP: This procedure focuses on utilising the blood plasma that is taken from your body. The blood plasma is platelet rich and is used to make the hair follicles healthier, thus ensuring healthy hair growth.
- Hair Root Activation Laser Therapy and Low Level Laser Therapy: This treatment uses high-intensity light rays to increase blood flow and stimulate the cells in your scalp for better hair growth.
- Infusion of Hair with Nutrients: In this procedure, a cocktail of nutrients is prepared containing charged ions which penetrate deep inside your scalp and strengthen the cells and promote hair growth.
This condition, as mentioned above, is caused due to the immune system attacking the cells on your scalp. This condition occurs suddenly and causes balding patches but doesn’t usually lead to complete baldness or a permanent halt on hair growth. The volume of lost hair is different for different people.
Depression is a mental-emotional disorder that reflects signs of severe sadness, pessimism and a general indifference towards life. There are major changes in physical activities as well. It is a little difficult to identify in the initial stages and it can move on to a more serious condition wherein a person turns suicidal. People suffering from depression may intentionally inflict physical pain on themselves as an outlet to relieve their psychological suffering.
Symptoms of Depression
Loss of interest towards their hobbies.
A laidback, indifferent attitude towards life.
Irritability for causes unknown.
Sudden weeping outbursts.
Inability to concentrate on something for a long period of time.
Inability to apply the mind to work.
Lack of rational or logical thinking.
Causes of Depression
A sad, difficult event in life. For example, a major failure, loss of a loved one, separation from a loved one, a disturbed family life or any other form of tragedy.
Reaction to certain medication that has affected the neuro-transmitters or bio-chemicals present in the brain.
Hormonal imbalance, especially during the peri-menopausal (marked by the ovaries secreting lesser oestrogen) years of a woman.
Treatment for Depression
Counselling sessions with a psycho-therapist.
Consultation with a neurologist.
Spiritual healing through chants, guidance, positive thoughts.
Spending time with friends, loved ones.
Healing Depression With Homeopathy
Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat the hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future.