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Mr. Subaprasanna

MSc

Psychologist, Chennai

16 Years Experience
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Mr. Subaprasanna MSc Psychologist, Chennai
16 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Subaprasanna
Mr. Subaprasanna is a trusted Psychologist in Hariharan Diabetes Hospital, Chennai. Doctor has over 16 years of experience as a Psychologist. Doctor is a qualified MSc . You can meet Mr. Subaprasanna personally at Subaprasanna Psychology Clinic in Hariharan Diabetes Hospital, Chennai. Book an appointment online with Mr. Subaprasanna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Chennai University - 2002
Languages spoken
English

Location

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Subaprasanna Psychology Clinic

#10, Subhagraha 15th Street, Thillai Ganga Nagar chennai-600061Chennai Get Directions
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I feel irritated and my mind is not focused on any work I cannot concentrate in any work I feel stressed and anxious. Please advise me

BAMS, MD - Alternate Medicine
Ayurveda, Vadodara
Cause of irritation are - environment, health and liking if its in favour then nothing can irritate you. So find the reason and work on it, meditation will help you.
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I lost same body close lost year and since then feel very depressed and prefer keeping to my self all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost same body close lost year and since then feel very depressed and prefer keeping to my self all the time please...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
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How to overcome to addiction of cough syrup? He has tried but he is suffering from headache, sleep and he asked me how to get out of this like some medicine. Please support him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Codeine addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend NA meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. to be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
2 people found this helpful
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Hi, I am taking antidepressants but it has many side effects such as weight gain, sexual problem etc. I want to kno if exercise is as effective as antidepressant. I read it in one of page in google that running increases neurotransmitters which as affective as antidepressant. Pls suggest some advice.

MBBS, DPM, MD - Psychiatry
Psychiatrist, Bardhaman
Hi, I am taking antidepressants but it has many side effects such as weight gain, sexual problem etc. I want to kno i...
Exercise and all these are add ons to help you. But if your Psychiatrist has put you on medication that means you need those. There are innumerable antidepressants these days. And not each of them will cause you discomfort.
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Good evng sir I have a mentally problem before some time I feel that I am slowly slowly week by the kindly problem so please suggest me what I do.

BHMS
Homeopath, Faridabad
Good evng sir I have a mentally problem before some time I feel that I am slowly slowly week by the kindly problem so...
Hello, you are feeling weakness .Now to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I have week memory problem? What can I do for this or what are it's precautions tell me in detail?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
12 people found this helpful
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Hi Last month I tried to commit suicide by having 40 sleeping pills and 6 pain killer. My hubby saw me after 4 hr n took me to hospital. There doc cleaned my stomach and started iv. Now I'm feeling too much head ache I'm not able to bare it. Wat can it be.

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Hi  Last month I tried to commit suicide by having 40 sleeping pills and 6 pain killer. My hubby saw me after 4 hr n ...
First of all don't kill yourself. Life is only once. It's up-to you how you take or accept things. You can lead your life without expecting anything from others. You will be happy. Do your duties only but don't expect anything from others. Be happy giving others. One day you will start getting love of others.
3 people found this helpful
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Hi, I just recently moved into an apartment and 3 weeks in I already have a neighbour causing me major anxiety. I have a small dog we sometimes call'medical dog' I have anxiety and panic disorder as well as bipolar disorder and the dog became my best therapist and because of that I have a really.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I just recently moved into an apartment and 3 weeks in I already have a neighbour causing me major anxiety. I hav...
I think you are well advised to meet with this neighbor and explain your predicament viz-a-viz needing the dog for a therapeutic reason. Without that reason he may rightfully feel annoyed that the dog's yelping may cause him disturbance to him and his family. People are very understanding if explanations are proffered. After all you may have disturbed a rather peaceful neighborhood!
1 person found this helpful
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My concentration power is gradually reducing. Same I can sense my nervous disorder, I don't know whether it is calcium deficiency or not. I can see my self not focused from many days. Depression is playing a major role.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Depression needs ,medicines or natural control can be tried. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all. Some risk factors for men developing depression or anxiety include: •Physical health problems •Relationship problems •Employment problems •Social isolation •Significant change in living arrangements (e.g. Separation or divorce) •Pregnancy and birth of a baby •Drug and alcohol use.
1 person found this helpful
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