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Mr. Subaprasanna

MSc

Psychologist, Chennai

14 Years Experience  ·  at clinic
Mr. Subaprasanna MSc Psychologist, Chennai
14 Years Experience  ·  at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Subaprasanna
Mr. Subaprasanna is a trusted Psychologist in Hariharan Diabetes Hospital, Chennai. Doctor has over 14 years of experience as a Psychologist. Doctor is a qualified MSc. You can meet Mr. Subaprasanna personally at Subaprasanna Psychology Clinic in Hariharan Diabetes Hospital, Chennai. Book an appointment online with Mr. Subaprasanna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MSc - Chennai University - 2002
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English

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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - General Medicine, MBBS
Endocrinologist
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time.
Please...
My dear lybrate-user it is very common to be depressed after losing a dear relation. It is called acute grief reaction and we all have passed or experienced it in our family. If the departed relation is young the grief is more. Normally we all become normal after 4- 6 weeks. Please try to remain in company of family members and keep yourself busy in your job or business go to park in morning you will find lots of children playing there or people of your age ready to greet and meet you but do not keep on takng about your loss which is definately irrepairable but life has to go on and can not remain static. Do dome yoga or meditation to break the vicious circle of your thoughts. I am not asking you to forget it but have love and respect for departed relation and at the same time putting your life to normal healthy routime. Do not take any medicine and wishing you healthy life.

I lost someone close last year ans since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist
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I lost someone close last year ans since then feel very depressed and prefer keeping to myself all the time. Please h...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.

I am 32 old male. Every day after coming from office I am feeling tired and unable to concentrate on any work. I am not diabetic. Kindly suggest home medicine.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist
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I am 32 old male. Every day after coming from office I am feeling tired and unable to concentrate on any work. I am n...
Hello lybrate user, there can be many reasons to it. E. G. You may be spending a lot of time in travelling to office changing modes of transportation e. G bus, rickshaw, taxi and so on. Secondly it may also be due to mental exertion which people experience in office due to work and spend time overthinking. When you overthink your body uses up glucose and this drains the body of the energy. You may replace it temporarily with some sweets and fast food, but still your mind has got into the habit of overthinking and that will not stop. Hence stop overthinking. Relax. Try not to run your imagination. This will help in long run. Or else consult any psychologist for further help.

My age is 42. I have a bp 90 and 140 from last five years. Some doctor says it is ok and some says it is on the higher side. I took many precautions to make it down as I walk 30-40 min daily. I drink maximum fluids. I avoid salt. But still it remains the same. Is it harmful. Pls suggest how I can take it down if it is high. Thanks.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My age is 42. I have a bp 90 and 140 from last five years. Some doctor says it is ok and some says it is on the highe...
Mr. Lybrate-user, ideally bp should be systolic 120 to 130 (when heart is contracting), diastolic 60 to 80 mm hg, (when heart is relaxing. At your age it good to have bp as 130 / 80.131 to 139 and 81 to 89 is considered as prehypertension. So you will have to see that it is closer to 130 / 80 mm hg. One of the most important aspect is to reduce salt intake to just about 3 g a day. Avoid processed foods, deep fried foods and high fat foods.

How Good Are E-cigarettes, Really?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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E-cigarettes : Good Or Bad?

E-cigarettes or electronic cigarettes are vaporizers powered by battery which instigates the feeling of smoking. Though it has emerged as a measure to quit smoking, it is not so successful in achieving the same.

Check out its Benefits Vs Risks

BENEFITS.
1. Alternative to smoking - For those who find hard to quit smoking can replace this smoke and tobacco free device with the traditional cigarettes and can reduce the intake of smoke or tobacco to minimal.

2. Easy on the pocket book - The cost of e-cigarettes is relatively low than traditional cigarettes. Hence, it fits well under the budget of chain smokers.

3. Reduces the risk to diseases - Cigarette smoking is injurious to health. It can cause innumerable diseases from cancer, stroke, heart attack, pneumonia to osteoporosis, Alzheimer’s etc. E-cigarettes have reduced the risk of many of these diseases for the smokers.

4. Odor free Cigarette - The odor from a smoker after smoking is unbearable. E-cigarettes help get rid of the maleficent odor and so others won’t notice the smell.

RISKS.

1. E-liquids - E-cigarettes have e-liquids which are very harmfull for the body. A small amount of e-liquid is enough to kill a child or an adult. Hence, there is an increased risk to life of a smoker.

2. Lacks labeling - E-cigarettes do not have proper labeling, health warnings, directions to use and its safe disposal technique. Hence, it has an added risk to environment if the e-liquids get exposed/leaked.

3. High levels of Nicotine - Though it is a tobacco and smoke-free cigarette, over usage of the same can make you addicted to nicotine which has further negative impacts on your health.
Hence, e-cigarettes may help in quit smoking, it is equally hazardous to your health.


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How Good Are E-cigarettes, Really?

Hi, I am 26 and my getting married this November. The problem that i am facing is of anger. I get angry a lot and that too without any reason. Sometimes i feel like i'm exploding in my mind. I want to get out of it. I really want to get rid of this. I want to feel happy. I love the person m getting married to but i burst out to him all the time. Sometimes i feel like i do not want to go home. I really want to know what is happening in my mind. I get irritated easily with the small issues. M just not happy with the behavior of my family. I feel like they don't love me. I feel like ignored at my own house. Please help me or suggest me what to do to feel positive. I want to get rid of this anger.

Reparenting Technique, BA, BEd
Psychologist
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First of all, don?t look at anger as a bad feeling. It is a good feeling and a very important emotion. The problem you are having is that it seems to rise in you fast and without any reason; and of course the inappropriate expression of it. But in your query, you have stated the possible reason: your family doesn?t show much affection towards you and because of that you may be suffering rejection from them. How true this is I do not know but several times I have found that there is a problem in perception. Since you are getting angry without reason it seems to suggest, that you may have experienced the rejection a long time ago, if it is true. Let us assume that it is true, then you can have a talk with them and find out how valid this feeling is and why they did that to you. Give them actual instances when they behaved like that. This is one of the most important suggestions I have to give you: you must express your anger just like I suggested ? talk to them about your anger. There may be a lot of sadness underlying the anger, and that will have to be dealt with as a second round after the expression of anger. If they are the ones who have arranged for this marriage, then they have done you a good turn by finding someone whom you can love! But this anger of yours won?t help. Remember, today many marriages have been breaking up due to the low tolerance level of the man and the woman, among other things. Anger can destroy relations. My advice to you is to talk with a counselor and get directions and advice about emotions and how to express them. Anger expressed well, will bring terrific results. Of course you cannot get angry without reason. The counselor will help you identify the reason, which I think is about rejection, anyway. Vigorous exercise will expend the energy related to anger but it will not actually deal with it.

I just turned 18 year. I was the cool minded boy before I reacher my 18 years age. In the early age, my friend use to do anything to me like they blame me, slap me, use to call me by bad languages, also I got angry that days but I had the ability to control me angry and so I did nothing to them. I am a calm boy! But after reaching my adult age, when someone do bad with me, I gets super angry! I can't explain that how much I get angry! I used to think to kill them, but I control myself very hardly! When I get angry my brain starts to pain! Although I manage my anger very hardly! But please TELL ME THAT WHY MY BRAIN USE TO PAIN WHEN I GET ANGRY AND WHY IT IS HAPPENING AFTER 18 YEARS? please FAST REPLY!

MBBS
General Physician
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Regarding anger, this thought will solve your problem: How to deal with angry and hateful thoughts? Angry, hateful thoughts are like poison – literally poison. They not only pollute our minds, such thoughts physically release very harmful substances into our body. Anger and hatred toward another person is like trying to hurt the offender by ourselves drinking poison. That doesn’t mean the other person should not be challenged or stopped, BUT that should be done with love. In other words because we LOVE that jiva (part and parcel of the Lord) we don’t want them to suffer so we try to correct their activity so they will not suffer in the future for what they are doing. So my humble advice is if you find someone being dishonest try to correct them with love. If you can’t do that, at least take a breath and think before you speak. Words are like arrows. Once released they cannot be retracted.

I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I masturbate a lot usually 3 to 4 times in a day is this harm my body. Can you please tell me the defects of masturbation and how much this can harm my body? How to get rid from this problem tell me solution.

Reparenting Technique, BA, BEd
Psychologist
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I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I...
Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also do not spend too much time alone, and keep your mind occupied with other interesting things. It will also help to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Worrying abo9ut this alone can cause poor concentration. Try some of the following to improve that: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week

I am 22 year old, what to do for increasing memory?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.

Suggest me some yoga technique to reduce anxiety. To get better result faster what all should I do?

BHMS
Homeopath
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Suggest me some yoga technique to reduce anxiety. To get better result faster what all should I do?
Hi. Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks. And do practice breathing exercises (Pranayam, Anulom-Vilum) and meditation.

Anyone who is more important for my life. She leave me alone yesterday. After that I become depressed. All time I am thinking about her. What I can do. Pls help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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Anyone who is more important for my life. She leave me alone yesterday. After that I become depressed. All time I am ...
Don't feel depressed. It's nature of every human being that some one or some thing is very important for us we don't want to lose it. And if we lose it we all feel depressed. It will take some time to come out of it. Be positive keep calm your self and keep busy your self in some of your favroute activities. If you think you need help you can consult with any psychologist or you can contact us.

I am suffering from chest pain I think oall is due to my habit of smoking how I can get rid of this habit.

Reparenting Technique, BA, BEd
Psychologist
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I am suffering from chest pain I think oall  is due to my habit of smoking how I can get rid of this habit.
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.

How to stop smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear everyone knows smoking is the reason for many lung and respirator cancer. When people smoke, they inhale nicotine and 4000+ other chemicals which can cause various diseases and many other types of cancer. There are no long term or short term effects. Smoking slowly erodes the capacity of lungs. The best option is to stop smoking with your will power. For craving you may use nicotine chewing gum or nicotine patches. You may post a private question if you want more guidance on this matter. Take care.

Hi doctor I'm keeping tobacco from 4 years. Now I realize that it effects my reproduction system so I want to quit. Bt it is not happening. I tried bt I failed to do so. Please suggest any medicine or way to quit.

DNB (General Medicine)
Internal Medicine Specialist
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There are few medications that help to quit smoking but of all those the better one is your will. You have to stick to the rule that you will never smoke. Then only you can stop smoke.

I lost somebody special last weekend now I am suffering from depression now what to do to improve my condition.

BAMS, MD Ayurveda
Ayurveda
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I lost somebody special last weekend now I am suffering from depression now what to do to improve my condition.
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.

Sir I am a stammerer. I just want to overcome this problem. Please give me any suggestions.

BHMS
Homeopath
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Hello, You are advised to join the speech therapy classes. Repeat those words on which you stammer , means words which are not clear and don't hesitate after some time if you practice well then your speech will become better.

How to increase memory power because after some time forget which is study some time before.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,

Hi I am 22 years old married for a year and half now gt married soon after college to seemingly a nice guy. But life turned into a nightmare. My mother in law tortured me wid workload and emotionally. Father in law is a puppent in the hands of mil and husband egoistic on his own. After leaving the house twice my husband agreed to move separately but rented out in the same building and spends most of the time with parents. I was a rank student back in college now just a housewife finding my ways in unknown city of mumbai. I and my husband fight daily and other day I set my dress on fire in frustration and suffering from burns. My husband saved me. Got me a washing machine and hired a maid. I come from a rich family so are my inlaws but are misers and I am not used to doing all work on my own. Yet aftr doing was always illtreated. I have orregular periods since maturing and get frequent headaches now because of all stress. My husband dont love me much since I am not that goodlooking and a small town girl. I am going through physical and mental trauma. I cry almost daily. Please help me I am not depressed just hurt from life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , I can understand your emotional pain and distress. I am sure, for the time being, you are not depressed, but disappointed, distressed. You are crying because you are distressed. You should not fight with your husband because there is no use. Slowly you need to learn to live with the present situation and start loving your husband. In due course, you will see a change in his behavior. You should post a private question to me. I will explain what is to be done. Take care.

Due to lots of health issues like diabetes, BP and their side effects and weight gain due to insulin n medicines. I feel like I am in depression as I can see all the symptoms. Could you please suggest something.

dpm,dnb
Psychiatrist
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Due to lots of health issues like diabetes, BP and their side effects and weight gain due to insulin n medicines. I f...
As you have so many physical complaints, it is very likely that you can suffer from depression. Start some meditation yoga. It will help you alot. But if problem persists you have to be started on antidepressants.

There is a girl she love me a lot but I don't her even I don't want to with her tell how can I convince her to leave me. And finish this relationship.

Reparenting Technique, BA, BEd
Psychologist
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However much it may hurt her you have to honest with her without being rude. Tell her that your parents are looking for another girl from your community and that you cannot be with her at all. If you are definite and clear, she will get the message and move on. Any slightest indication that there is some possibility, she will live on that hope and continue to nurture her feelings for you.
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