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Mr. Subaprasanna

MSc

Psychologist, Chennai

15 Years Experience
Mr. Subaprasanna MSc Psychologist, Chennai
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Subaprasanna
Mr. Subaprasanna is a trusted Psychologist in Hariharan Diabetes Hospital, Chennai. Doctor has over 15 years of experience as a Psychologist. Doctor is a qualified MSc . You can meet Mr. Subaprasanna personally at Subaprasanna Psychology Clinic in Hariharan Diabetes Hospital, Chennai. Book an appointment online with Mr. Subaprasanna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Chennai University - 2002
Languages spoken
English

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#10, Subhagraha 15th Street, Thillai Ganga Nagar chennai-600061Chennai Get Directions
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I have a negative thinking problem during exams which affects my results very badly, what should I do?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I have a negative thinking problem during exams which affects my results very badly, what should I do?
Hello its natural to feel anxious during your exams. But everything should be in balance. Too much of negative thoughts will lead to feeling anxious and will affect your performance. Try some visualization exercises or meditation. You can follow deep breathing exercises followed by few visualizations. You can make use of positive self affirmative thoughts. Take a card and write positive self affirmations like" I have prepared well for the exams. I am a hardworking person. I know the subject well. I will do my best and will get good marks. Read these statements early in the morning and before going to the bed and try to motivate yourself. You can also include any recreational activity to distract yourself from those thoughts and it will also elevate your mood. All the best. Thanks.
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Hello. please help me my friend want to quit smoking but it's quite difficult for him to stop smoking but he is trying. So there is any medicine that can help him to stop smoking. Please advice.

MA In Clinical Psychology
Psychologist, Pune
Hi we good decision to quit smoking. I understand its difficult. Their are steps. He will get craving anytime need to handle beautifully. As well as he has to face withdrawals also. Their is no medicine as such its a psychological disease everything is depend on him. He should willing.
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My aunty is suffering mentally. Her age is 40 years. She show constant mood swings, in mroning she is normal den at night she starts behaving angry m starts crying den fighting. She correlates eveverything with her dat it is planned in a way against her. Even a simple song or any normal comments she relates to herself n says dis is planned against her n ment to taunting her. Situation is getting worst day by day. She is not ready to listen or trust anyone no even husband or her children. She says evryone is planning against her. Her mom was also a mental patients.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My aunty is suffering mentally. Her age is 40 years. She show constant mood swings, in mroning she is normal den at n...
Dear , from the description of symptoms itself it is very clear that your aunt is suffering from paranoid type of schizophrenia and require immediate psychiatric attention. Take care.
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I want to increase my concentration level I am unable to concentrate for more hours What shall I do Also want to increase immune power Suggest some remedies.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break Down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you.
17 people found this helpful
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Sir Actually I feel to leave alone every time. Is this any psychological problems?

DHMS (Hons.)
Homeopath, Patna
Sir
Actually I feel to leave alone every time.
Is this any psychological problems?
Hello, it's your apprensen to go in crowd, tk, plenty of water to hydrate your body, eliminating toxins. Go for meditation to cool your brain and body booth to calm your nerve. Your diet be easily digestible on small intervals. Tk, homoeo medicines:@ Ignatia 30-6 pills thrice. Report wkly. Your feedback matters to followup your case, further, please. Tk. Care.
1 person found this helpful
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Sir I am 18 year old. I have many type of tension, depression, metal problem about my career and I have no friends at that time to share my feelings. At this stage I am very alone. So please tell me what I do for this problem.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir I am 18 year old. I have many type of tension, depression, metal problem about my career and I have no friends at...
Please contact your school/college counsellor. The counsellor will help you to reliev your tensions by sharing your worries, doubts with him/her. The counsellor can give your more clarity about your career choices. All the best.
1 person found this helpful
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Some times I feel very tensed. I get angry. I throw things here and there. I think it's some what like depression. So I would like to ask. What are the symptoms of depression.

Masters in Clinical Psychology
Psychologist, Lucknow
Some times I feel very tensed. I get angry. I throw things here and there. I think it's some what like depression. So...
Hi, people may experience: pain areas: in the back mood: anxiety, apathy, general discontent, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress behavioural: agitation, excessive crying, irritability, self-harm, or social isolation sleep: early awakening, excess sleepiness, insomnia, or restless sleep whole body: excessive hunger, fatigue, loss of appetite, or restlessness cognitive: lack of concentration, slowness in activity and thought, or thoughts of suicide psychological: depression or repeatedly going over thoughts also common: constipation, headache, poor appetite, substance abuse, or weight loss.
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I am a social network addict and usually get frustrated with small small things and I don't know how to react at such situations. Because the environment around me gets so negative that I am not able to handle it and gets angry which affects my real life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a social network addict and usually get frustrated with small small things and I don't know how to react at such...
Dear lybrate-user. You need to find alternative entertainment methods, outdoor games so as to keep you away from social sites. Go out and play is the easiest method. Consult a psychologist online. Take care.
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Dear sir I am suffering from headache for 1 year, but I am still suffering from it. I have tried so much medicines but I am till not cured well. It causes lack of concentration in my studies and being unhappy in the class. I want to remove it fully by natural products. So sir please suggest me some light medicines and diet plan to get rid of this headache?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I am suffering from headache for 1 year, but I am still suffering from it.
I have tried so much medicines bu...
Homoeopathic medicine r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. B. C.-12 (dr reckeweg)) chew 4 tabs every 2-4 hrly daily depending upon intensity of pain-- daily 30 min bramari prnayam early morning avoid fast and junk food and try tohave home made diet only avoid strong smelllike perfumes, deo, paints.
1 person found this helpful
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I remains in tension for whole day, Can not enjoy my life, Small negative matter effects me lot, Even small illness feels me like I have a some serous illness those thoughts frequently disturb me whole day, Pl advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
I remains in tension for whole day, Can not enjoy my life, Small negative matter effects me lot, Even small illness f...
It is a depressive symptom and may be age related. You can self help with meditation and yoga and reading books or music. If not helpful you need medication.
1 person found this helpful
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I am at the youth age of 26 years. But I am addicted to the tobacco smoking and drinking alcohol. I tried several times to get rid of these. But I failed to leave. How can I be able to get rid of these intoxicating agents?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you firstly, and your entire family. You are taking action that will have major bearing on many lives.
29 people found this helpful
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Who can get me rid of my past memories, due to my some past experiences i have started to be tensed and depressed and any how i just want to forget those memories. So whom should i consult or can u help me in this.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to process those experiences and get an understanding of what, how, why it happened. This will help you to put it behind you and come to accept it with reducing anger and depression. Then you can focus on what is good and positive in your life now and discover n develop your strengths too. A counselling psychologist can help you in this.
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What are the symptoms of of cancer? From five days I was suffering from wooophing cough is that a chance of cancer? I have habit of smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have what is called a 'smokers cough'. But since you are worried I suggest you can go for a test by consulting your doctor. For the symptoms of cancer: Lung Cancer Signs and Symptoms (Sourced from Medicinenet.com) Lung cancer is the most common cancer in men and the fifth most common in women, even causing more cancer-related deaths in women than breast cancer. The incidence of lung cancer is strongly correlated with cigarette smoking, with about 90% of lung cancers arising as a result of tobacco use. Symptoms of lung cancer are varied dependent upon the exact location of the tumor and the extent of its spread. A person with lung cancer may have the following kinds of symptoms: • No symptoms - Up to 25% of people who get lung cancer do not have any symptoms when the cancer is found. In these cases the cancer is first discovered on a routine chest X-ray or computerized tomography(CT) scan performed for another reason. • Symptoms related to the cancer - The growth of the cancer and invasion of the lung and surroundings may lead to symptoms such as cough, shortness of breath, wheezing, chest pain, and coughing up blood (hemoptysis). If the cancer has invaded nerves, it may cause shoulder pain that travels down the outside of the arm (called Pancoast syndrome) or paralysis of the nerves traveling to the vocal cords that leads to hoarseness. Invasion of the esophagus may lead to difficulty swallowing (dysphagia). If a large airway is obstructed, collapse of a portion of the lung may occur and cause infections (abscesses, pneumonia) in the obstructed area. • Symptoms related to metastasis (spread to other organs) - Lung cancer that has spread to the bones may produce excruciating pain at the sites of bone involvement. Cancer that has spread to the brain may cause a number of neurologic symptoms that may include blurred vision, headaches, seizures, confusion or altered thought processes, or symptoms of stroke. • Paraneoplastic symptoms - Lung cancers frequently are accompanied by so-called paraneoplastic syndromes that result from production of hormone-like substances by the tumor cells that are released into the blood. A common paraneoplastic syndrome associated with one type of lung cancer is the production of a hormone called adrenocorticotrophic hormone (ACTH) by the cancer cells, leading to over secretion of another hormone, cortisol, by the adrenal glands (Cushing's syndrome). • Nonspecific symptoms - Nonspecific symptoms seen with many cancers, including lung cancers, include weight loss, weakness, and fatigue. It is important always to consult a doctor if a person develops the symptoms associated with lung cancer, in particular: • A new persistent cough or worsening of an existing chronic cough • Blood in the sputum • Persistent bronchitis or repeated respiratory infections • Chest pain • Unexplained weight loss and/or fatigue • Breathing difficulties such as shortness of breath or wheezing My advise to you is to quit smoking whether you have any of the symptoms or not. Smoking is just very dangerous to your health.
27 people found this helpful
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I'm 44 years old male and I have been suffering from depression for last 20 yrs. But till now I can't overcome it. What should I do?

BHMS
Homeopath, Faridabad
I'm 44 years old male and I have been suffering from depression for last 20 yrs. But till now I can't overcome it. Wh...
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Please explain the cause of your Depression. Revert me after 10 days.
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Sir, my memory power is decreasing day by day what should I do to keep the things in mind. I am a normal guy having age 21. Please help me out.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Lifestyle-Based Ways to Improve Your Memory Eat Right. The foods you eat – and don't eat – play a crucial role in your memory.. Exercise.. Stop Multitasking.. Get a Good Night's Sleep.. Play Brain Games.. Master a New Skill.. Try Mnemonic Devices. Strategies for Remembering 1. Become interested in what you're learning 2. Find a way to leverage your memory 3’ create a mental memory tree 4. Associate what you're trying to learn with what you already know 5. When reading for retention, summarize each paragraph in the margin. 6. Do most of your studying in the afternoon 7. Get adequate sleep to consolidate and retain memories.
38 people found this helpful
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I have to depressed so much. When I sleep in night but I have no relief in my mind. I wake up so many times in a night.

LCPS, BAM&S
General Physician, Pune
I have to depressed so much. When I sleep in night but I have no relief in my mind. I wake up so many times in a night.
You need to see a doctor preferably a psychiatrist urgently. Depression can be cured by just counselling. In the meantime, share your feelings with some one close to you. Join a friends group, laugh, dance, sing, play sports, exercise, take a break, refresh yourself.
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It's any medicine to have the clear the drink and smoking habits because he too much of addicted and he didn't go the treatment Center, but he will try personally but not possible. So please advice me if have any medicine I will pay. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, there are medicines for both alcohol and smoking cessation. You must meet with a doctor because only he can prescribe.
67 people found this helpful
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Can Bipolar Affective Disorder be cured? Or is it a lifelong illness? Will I have to take medicines forever? I often experience apparent auditory, visionary and sensory hallucinations after my breakup with my ex girlfriend; so please suggest the required treatment.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Can Bipolar Affective Disorder be cured? Or is it a lifelong illness? Will I have to take medicines forever? I often ...
Mental disorders are treatable just like other medical disorders. Take example of diabetes and hypertension. Medicines of bipolar affective disorder can be stopped 5 years after the last episode and should be stopped under supervision. And since you are experiencing hallucinations it is possibility that you are having flashes of events and also may be having episode of depression but before starting any treatment. You need to consult a psychiatrist. All the best.
1 person found this helpful
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I am not able to focus any thing or in my studies for last seven day. Please help me to stay out of this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Gaurav, Welcome to lybrate. You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for "effective learning" techniques or you may consult a psychologist. Take care.
2 people found this helpful
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I am suffering from depression and mujge cgalte samay oeecge mud ke dekhne ki aadat hai.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from depression and mujge cgalte samay oeecge mud ke dekhne ki aadat hai.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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