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Mr. Subaprasanna


Psychologist, Chennai

16 Years Experience
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Mr. Subaprasanna MSc Psychologist, Chennai
16 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Subaprasanna
Mr. Subaprasanna is a trusted Psychologist in Hariharan Diabetes Hospital, Chennai. Doctor has over 16 years of experience as a Psychologist. Doctor is a qualified MSc . You can meet Mr. Subaprasanna personally at Subaprasanna Psychology Clinic in Hariharan Diabetes Hospital, Chennai. Book an appointment online with Mr. Subaprasanna and consult privately on has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 29 years of experience on You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MSc - Chennai University - 2002
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#10, Subhagraha 15th Street, Thillai Ganga Nagar chennai-600061Chennai Get Directions
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I used to torchure my friend. But for last 5 day is acting in different ways. As soon I Call her. She feel fear and headache. She is not feeling happy. She says I want to get out of you. This give me peace. Please tell me what happened to her. Is this serious or I should consult doctor. Her age is 26. We are working in it sector. Please suggest me.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I used to torchure my friend. But for last 5 day is acting in different ways. As soon I Call her. She feel fear and h...
Torture definitely created negativity in mind. If not managed it may increase. & have permanent effects in all aspects of life. At no meditation clinic mind management is available which is simple easy less time taking **which is not available anywhere In today's busy routine after mind management mind gets free out of stress insecurity in professional / family life. Mind can be used for other purposes. Mind comes to know in 1st meeting that yes the above facts are true & possible. Rather happiness goes on increasing. Time for all aspects of life (parenting ,professional, family) 5 to 7 hrs. For any one aspect professional/family 2 to 3 hrs. Also effects on body r treated with powerful techniques like craniosacral balancing n quantum touch which work on whole body. Wishing her a healthy life Regards Dr. Prem Goyal All treatment is available onlIne.
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I am 22 years old female. I am a physiotherapist. I am in relationship with a guy since past one year. We were so close with each other. My juniors were started contacting him and testing with him all the time. Then he started becoming so close with them too, like as with me. Though they knew that we were in relation they became so close to him. Spending lot of time, and they can not stay without talking with each other. They are spending time privately. By looking at those people behaviour I committed suicide. Then he promised me that he wil not repeat it again. But after few months again they started doing same things. Again I feel like to commit suicide. Is their any problem in me? Or with those people? Y frequently im getting such kind of thoughts, do I have to change? Im so confused. Please help me out of it.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend, from what you have written it is very clear that your boyfriend is not serious about you. He knows that you like him and perhaps you are serious about him. He is taking it as your weakness and trying to be on both the side. Also, you both are still quite young. At this age all this things happens. All I want to emphasis is you can not keep or force someone to be with you out of fear. If you are trying to keep yourself, he will feel pressured or guilty and that is not love. This will not go a long way. It is time for both of you to talk and to be honest with each other and discuss how do you feel about each other and if you want to continue relationship and take it further or you want to end it. If you are ending the relationship, you may feel bad. I would suggest you to talk to a counselor and seek help on a weekly basis if need be. That will help you cope up with your loss.
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If I swallow the garlic is it cures the night fall problem? please answer me my age is 19 I didn't addicted to alcohols.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If I swallow the garlic is it cures the night fall problem? please answer me my age is 19 I didn't addicted to alcoho...
Nonsense, there is no connection between nightfall and garlic. Garlic is good for you. Nocturnal emissions are absolutely normal anyway and it is a discharge of excess semen and is a natural process. At this age, there will be more of this activity and is absolutely normal.
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I'm 20 years old I'm not able to memorize what I'm doing, like reading placing of things. Everything what can I do .day by day I'm loosing my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Everyone forget many things and information in their daily life because of stress, anxiety, lifestyle etc. If you still say you have serious memory problems, we could conduct an online memory test. Take care.
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Hi I am a student of class 12. I am suffering from depression from past 2 yrs. I was very good at maths and physics so I love to study this subject but at the last months of my class 10 every thing changes, due to the pressure of exams I started over thinking every topic of the subject which make me very much confused. I don't know how but this leads me to the feeling that whatever I am studying is wrong. Whenever I open my physics or maths book I started thinking that the concept that are written may be wrong it can be different, I know whatever I am thinking is totally wrong but my mind doesn't except it. At first I thought that it will be cured in few days but day by day this feeling gets worst. I started losing all my confidence. I wanted to study but I can't. My 11 result was very bad. I just wanted to die. I think this feeling will remain until my death. Every one expect of getting very good result from me. I don't know what to do please suggest me something.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Hi I am a student of class 12. I am suffering from depression from past 2 yrs. I was very good at maths and physics s...
Hello Lybrate user You are currently in Grade 12 and must be preparing for your exams. And simultaneously you have this thought that whatever concept you are reading is wrong or is incorrect. Though on the other hand you also have this insight that this is just a thought and you try to ignore it but it comes back. Most of the time it happens with each of us that we start to think something negative or some irrelevant thought and we get stuck with it and are not able to help our self to come out from it. And slowly the thought tends to multiply. First you need to assure yourself that whatever you are studying is right and is reaching your mind as it is and you are not confused. You have to be strict with yourself in controlling your thoughts. You have to challenge your self to be strong enough to defeat such thoughts. And it is not just you, it happens with many people that they are not able to combat with few thoughts, that does not mean that they try to end their lives. See ending life is like you do not want to face the situation and hence you would want to end things. I am sure that you are strong enough to face this difficult situation and emerge as a hero in your life. The moment your mind get this thought that whatever I am studying is not right, tell yourself this positive statement, that this is right. And yes do not get into the vicious circle of it. Moreover, I would also suggest you that if you are not able to control your thoughts at all, you should visit a psychiatrist or a nearby physician and describe your entire concern to them.
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I am 20 years old male. I am forgetting everything. and don't even know what is happening with me tell me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are clearly under stress of some kind which you need to identify with a counselor. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
3 people found this helpful
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Can Seasonal Affective Disorder (SAD) Be Dealt With?

MD - Psychiatry
Psychiatrist, Ahmedabad
Can Seasonal Affective Disorder (SAD) Be Dealt With?

Are you suffering from seasonal depression triggered by the change in season? This condition is known as seasonal affective disorder or SAD and primarily occurs during the winter. It usually starts when the days start getting colder and shorter. SAD requires treatment as it limits an affected person’s ability to smoothly carry out his or her everyday activities. Here are the several methods by which SAD can be treated or dealt with:

  1. Light therapy boxes: Light therapy boxes emit light which mimics sunshine in a particular way. This helps in recovery from SAD. The light from these therapy boxes are brighter than normal light bulbs and are of various wavelengths. The patient is required to sit in front of a light box for a period of 30 minutes every day. As a result, the circadian rhythms of the body get stimulated and the natural release of melatonin is suppressed. Light therapy is very effective when undertaken in the morning after waking up. It is a very common treatment used to cure SAD.
  2. Dawn simulators: Dawn simulators help in the management of SAD. These are devices which work as alarm clocks. However, instead of waking you up abruptly by means of a beep or loud music, they produce light which increases in intensity gradually, just like the sun. There are several models of dawn simulators which are available in the market. You should choose a dawn simulator, which uses a full spectrum light. This form depicts natural sunlight. For people with mild SAD, dawn simulators are as effective as light therapy.
  3. Consult a doctor: SAD is a type of depression and it is recommended that you to consult a psychiatrist. Several screening questions are asked to a patient to determine his/her level of depression. A doctor will also observe whether your depression is because of SAD or any other factor.
  4. Antidepressants: In case, psychotherapy or light therapy fails to cure your SAD and the accompanied depression, you should take prescribed antidepressants. These medicines might help in overcoming your seasonal depression. Try to avoid medicines which make you feel sleepy. If you have SAD, you should take antidepressants every winter and not just during the winters when you feel the blues.

It is very important for you to recognise the symptoms of SAD when they start showing, and consult a doctor immediately. This will prevent the symptoms from escalating and you will be able to get early treatment.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5597 people found this helpful

Sex - 3 Ways It Impacts Relationship

Sexologist, Jaipur
Sex - 3 Ways It Impacts Relationship

Modern lifestyle generally motivates you to be conscious of your health and external obstacles to attain a fit body. But like many other problems that are not quite evident, lack of sex in your relationship may look like a trivial matter in the beginning, but can become a bigger emotional and psychological problem for you and your partner. Here are several ways in which lack of sex can lead to trouble in your relationship, and in the long run affect your mental and psychological health.

  1. Resentment as a primary factor: It has been widely accepted that resentment towards your partner is one of the primary reasons for the lack of sex in your relationship. However, you cannot ignore the fact that in most cases, lack of sex, which is not due to resentment, leads to resentment and misunderstandings, making it a serious issue. This will indeed induce great stress in you, affecting the way you treat your partner even outside the bedroom.
  2. Harm caused by resultant depression: Lack of sex in a relationship often goes a long way in widening the emotional gap between you and your partner. It results into simmering resentment or quarrels. The feeling of rejection has been known to induce severe clinical depression, which can seriously affect the relationship.
  3. Stress which you can't cope with: Doctors all over the world agree that sex is a great stress buster. The release of chemicals like endorphin or oxytocin inside the body induces relief and a feel-good mood, which reduces anxiety of daily life goals. When you stop having sex, the stress increases, which at some point of time or the other will lead to misunderstandings and problems in the relationship and emotional strain.

Overall, lack of sex leads to insecurity in the relationship and builds up mistrust, which in turn affects your and your partner's personal health. So, sitting down and discussing how to address this issue might be a good idea if you notice the lack of passion in your relationship.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7269 people found this helpful

I am a 22 years old male. College student. I was shy natured from the beginning but the shyness along with social anxiety has increased in last few years. Along with low self confidence and self esteem. My academic results are fairly good. I just want to change myself. I want to increase my communicational skills and reduce social anxiety. I think because I talk less I have less importance and it stops me from doing what I want to. How to stop these negativity and increase my social skill along with reduction of social anxiety?

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy, 6-month Internship
Psychologist, Madurai
I am a 22 years old male. College student. I was shy natured from the beginning but the shyness along with social anx...
It sounds good that you are well aware of your own personality and have taken initiative to change for the better. But it is a gradual process that takes time and efforts with patience. You can find a good counselor in Delhi who can provide proper training in overcoming your shyness and social anxiety, probably by means of a technic called CBT. If you're unable to afford to it, contact me through Lybrate's video counseling mode.
1 person found this helpful
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I am 25 yrs old I daily smoke 7 cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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