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Subaprasanna Psychology Clinic

Psychologist Clinic

#10, Subhagraha 15th Street, Thillai Ganga Nagar chennai-600061 Chennai
1 Doctor
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Subaprasanna Psychology Clinic Psychologist Clinic #10, Subhagraha 15th Street, Thillai Ganga Nagar chennai-600061 Chennai
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Subaprasanna Psychology Clinic
Subaprasanna Psychology Clinic is known for housing experienced Psychologists. Mr. Subaprasanna, a well-reputed Psychologist, practices in Chennai. Visit this medical health centre for Psychologists recommended by 70 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 06:00 PM - 09:00 PM

Location

#10, Subhagraha 15th Street, Thillai Ganga Nagar chennai-600061
Chennai, Tamil Nadu - 600061
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Doctor in Subaprasanna Psychology Clinic

Mr. Subaprasanna

MSc
Psychologist
16 Years experience
Available today
10:00 AM - 01:00 PM
06:00 PM - 09:00 PM
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I get depressed very fast and easily ,but when I am confident I have proved to win seven lost game many times. How to come out of depression ,and I am not able to stay focused to anything for long time. I buy or use something ,then get tired of that very fast and change it. What shall I do to avoid depression and stay focused.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I get depressed very fast and easily ,but when I am confident I have proved to win seven lost game many times.
How to...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. You may also attempt to do a short term but very effective course called, ‘Learning how to learn’ on google.
3 people found this helpful
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I am so habituated to eating white dirt I make up my mind to stop. Suddenly I crave for it, these days I am just keeping it in my mouth, not swolling it.

M. Phil In Clinical Psychology
Psychologist, Lucknow
I am so habituated to eating white dirt I make up my mind to stop. Suddenly I crave for it, these days I am just keep...
Dear lybrate-user, the habit of eating white dirt might have taken the form of addiction. When we talk about craving of the addictive substance, generally it happens at 2 stages: 1. Mental/psychological craving 2. Physical craving. I would suggest you to seek psychological help. A psychological treatment and help you with your addiction.
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Smoking And Skin - Know The Relation!

MBBS, MD - Dermatology, Venereology & Leprosy, FRGUHS (Cosmetology)
Dermatologist, Bangalore
Smoking And Skin - Know The Relation!

In spite of several reminders about the ill- effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.

  1. Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes can make you develop a serious skin condition. Scaly skin or Psoriasis is an autoimmune skin disorder but the chances of contracting this disorder are increased with every pack of cigarettes you smoke. Psoriasis has severe impacts on the kind of life you live. It might lead to estrangement from friends and acquaintances, making you end up lonely and depressed. Studies reflect smoking a pack each day for twenty years at a stretch increases your risk of developing a scaly skin by sixty percent.
  2. Smoking leads to irregular sleep patterns: It is frequently noticed that despite a full night's sleep, a person feels tired and overworked. The reason could be a lack of nicotine during your hours of sleep. This lack makes you uneasy in bed. Lack of sleep is always evident in the quantity and quality of work a person does.
  3. Smokers can have bags under their eyes: Do you wonder why make- up tips fail in freshening up your appeal? It could be the result of your bad habit of smoking. Though dark circles and bags under eyes are not indicative of other essential problems, they do make you look exhausted and elderly. Instead of using cold compress to get rid of these bags, try quitting cigarettes.
  4. Smoking can cause persistent scars and bruises: Smoking prevents or rather delays the process of healing. Researches show how nicotine leads to vasoconstriction. It constricts the small blood vessels in different parts of your body prohibiting blood flow to these parts. Scars and bruises take a longer time to heal because the oxygen in your blood doesn't reach them.
  5. Smoking will make you lose your radiant skin: If you have a beautiful, glowing skin, prepare to bid farewell to that glow. An excess intake of nicotine deprives your skin of oxygen. Your skin looks dehydrated. Smoking also drains out important nutrients like Vitamin C which is known for its effects against skin damage.

A healthy skin is the easiest key to the secret of looking pretty and confident. Quit smoking and experience the wonderful effects.

10 people found this helpful

I am suffering from anxiety from last 4 years and I am taking medicine of it but I when I leave the medicine that problem comes I cannot handle any unexpected situation .After my father expires I experienced anxiety attack also feeling pain in chest and digestive problem also .I am 22 years old. Please give me some suggestions to overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), BTCM, DTCM
Ayurveda, Bargarh
I am suffering from anxiety from last 4 years and I am taking medicine of it but I when I leave the medicine that pro...
Sir anxiety and any stress related issues can't not only solved by taking pills. Do yoga and pranayama regularly consult a ayurvedic practitioner to get some medicine with lifestyle modifications. That i help u. Thanks you.
1 person found this helpful
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I am trying to control my anger, but still if my husband starts yelling at me and throwing things on me, I cannot able to control my self. How to control myself.

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
Hello Friend, Good that you are seeking a help here. I can understand your suitation and such give and take of anger between couples is an unhealthy practice. First findout for what and why such suitation arise? Mostly it happen when each of you try to prove your point of view without consideration otherside. Such understanding gaps are quite common among couple and it's important to address it immediately to avoid major gaps in relationships. Suggest you to take a relationship or couple counseling to understand the reason behind such anger or frustration and get suitable recommendations to handle such suitations in a better manner. Similarly, behavior with anger, frustration, irritation, short tempered, hurtful speech etc are expression or outburst of stress in your mind. Along with this excess heat in body, acidity, menstrual issues, other habits also can influence such stress levels. Be positive. Feel free to reach me online or call or Lybrate chat for further evaluation and recommendation. Be positive. You will be alright soon.
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Hi Dr, My question is I am having hearing voices and act upon them, I am listing voice within mind of my and some other mind we both talk in mind. I don't know whats is going on. What problem I am suffering from? Tell me doctor please help.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Hi Dr, My question is I am having hearing voices and act upon them, I am listing voice within mind of my and some oth...
Hearing voices is an auditory hallucination that may or may not be associated with a mental health problem. It is the most common.
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How to Protect Children from Parental Alienation?

Ph. D - Psychology
Psychologist, Delhi
How to Protect Children from Parental Alienation?

One of the scariest fallouts of divorce is parental alienation for the child. In most cases, the custody of the child is passed on to the mother. In such cases, the child is very likely to be separated from the father. The child can develop a sense of alienation towards his father. The reverse is also true. Sometimes the feeling develops to such an extent that the child may refuse to meet the father or mother at all. This is the tragic fallout of a toxic divorce. 

Why It Happens

Parental alienation is common to children of divorced partners. Divorce alters the family structure dramatically. Children don’t have any say or control over such changes. They love both their parents and want to stay with both of them. Although many parents understand this, there are some that don’t. These are the people who stoke parental alienation in their children.

In their zeal to win over the confidence of their children, some parents take stern measures. They take recourse to measures like keeping the child away from its father/mother or speaking badly about the former partner in the presence of their children. Such measures can strike a sense of hatred among children about their father or mother. If one partner continues to engage in such activities, the child may develop a deep sense of alienation towards his separated father or mother. Parents should not use their children to fulfil an urge for vengeance on their former partners.

Immediate Requirement

The need of the hour is to protect children from parental alienation irrespective of the toxicity between the parents. However, protecting children from such abuse is easier said than done.

How to Protect Children from Parental Alienation?

Ways to help a child from parental alienation depends on the age of the child to a large extent. If the child has come out of its infancy and is able to learn and retain things, one needs to maintain the following:

  • Don’t ever speak badly of former partner, especially in front of the child.

  • Don’t ever try to go one up above the other partner, especially with gifts or punishments.

  • One needs to love the child unconditionally. Children love their parents unconditionally and parents need to reciprocate that in order to be in their reckoning.

  • If the person blames his/her children for something or the other, he or she may develop a sense of alienation.

  • Reminisce the fun times with the child. If possible, get together with a former partner and spend some happy moments.

  • One needs to be on time for routine visits with former partners. Children look forward to such visits. Dithering with such visits with children may develop a sense of parental alienation.

Parental alienation is one of the most difficult situations for children to deal with. They go through a mix of emotions, which is why both parents should understand the impact of divorce or separation on their children. It can even spoil the personality of the child. One should always comfort his/her child and avoid situations where a child needs to choose one of the parents.

Sexual Performance Anxiety - How To Overcome It?

Diploma In Naturopathy, M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sexual Performance Anxiety - How To Overcome It?

Intercourse is meant to be a pleasurable and intimate experience. But it might become an unpleasant act if you are suffering from performance anxiety. When you are mentally occupied by questions such as "Do I look too fat?" or "Did I do that right?", sex stops being a gratifying experience.

Incessant anxiety over your ability or appearance can result in sex becoming nerve-wracking and stressful for you. It might even have you avoiding sex altogether. This psychological condition is termed as sexual performance anxiety.

Sex isn't only a physical reaction, there are emotions tied to it as well. If you are too stressed out and your mind is preoccupied, your body reflects your inner turmoil and you cannot get aroused.

Causes: The causes of sexual performance anxiety include:

  1. Fear that you wouldn't be able to satisfy your partner and perform well sexually
  2. Body image issues (Such as stressing about your weight)
  3. Problems in your relationship
  4. Men worry that their penis don't 'measure' up
  5. Men might be concerned about taking too much time to orgasm, or about premature ejaculation
  6. Women worry about not enjoying the experience or being unable to have an orgasm

Symptoms: Your mental state has a deep impact on your physical state. The effect of stress hormones norepinephrine and epinephrine can hinder your sexual performance. Symptoms of sexual performance anxiety include:

  1. In men, blood vessels constrict due to the effect of stress hormones. This leads to reduced blood flow to the penis, thus making it difficult for the man to get an erection.
  2. Often though it is less diagnosed in women, sexual performance anxiety leads to trouble in lubrication during sex. Lack of lubrication dims the desire to have sex.

Sexual performance anxiety is a vicious, inescapable cycle. Increased anxiety hampers you from having sex, making you think you won't be able to perform well, which causes even more anxiety.

Treatment: Consult a doctor you will be comfortable with discussing your problems. Sexual performance can be either treated by medication (if you have an underlying medical condition such as erectile dysfunction) or through therapy.

Talking to a therapist or counsellor about your problems can help you in several ways. You can learn to become more comfortable with yourself and your body. You can also understand your problems better, which can eliminate your anxiety.

7 people found this helpful

Depression - 4 Effective Ways To Deal With It!

M. Phil In Clinical Psychology
Psychologist, Lucknow
Depression - 4 Effective Ways To Deal With It!

Depression is a psychological condition, which can develop in men and women of any age. No one can identify the cause of depression. It can be excessive stress, failure in relationships, academic pressure and various other issues of these sorts. But depression in itself is a serious condition and needs to be treated as soon as possible, lest it aggravates.

Before trying to deal with depression through medicines and counselling, it is important to recognise the signs and symptoms of this condition and try as much as possible to come out of it on your own. There are certain natural remedies, which work during the initial stages of depression. It is only when these fail or it aggravates that the patient must be rushed for immediate counselling. Here are certain natural ways of treating depression.

  1. Sleep well: A sign that you are suffering from depression is lack of sleep. One does not get sleep no matter how hard he/she tries. Even after having sleeping pills, one does not get the correct amount of sleep that he/she requires. This triggers insomnia, thereby causing other health problems to develop. Thus, sleeping is mandatory. If needed, you must force yourself to sleep.
  2. Eat well: It is often said and seen that depression leads you to binge eat or over eat. Overeating would include indulging yourself to too much chips, chocolates, junk food and the like. This would unnecessarily make you gain extra pounds and can trigger obesity. Alternately, it has been seen that the patient lacks the desire to eat anything. This too can lead to adverse effects as the body balance gets disturbed.
  3. Exercise: Regular exercise helps in diverting your mind to something else for a little while. It also helps in keeping you fit and healthy. In case you do not like to exercise, you can opt for jogging or running or even simply taking a walk out in the open. Going out and inhaling fresh air, makes you focus on positive thoughts for a while. A daily dose of positive thoughts can do wonders for you.
  4. Experiment with yourself: Try something new each day that you have not tried ever before. This might include cooking, knitting, riding a bike and the likes. This keeps you busy and keeps your mind off the negative thoughts. What’s more, you might discover some of your hidden talents.
1 person found this helpful
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