A psychologist can be defined as your good friend in dire circumstances. Psychologists are medical practitioners who take the pains to understand you. They assess and study your mental and behavioral developments and provide you with patient treatment in case of a disease. There are clinical psychologists or school psychologists who interact with people in person or in groups to provide therapy. There are also organizational or community psychologists who implement research theories while dealing with pragmatic problems. A person trained in psychology might even choose to remain in academics and learn more about psychological issues. Thus, psychology is a huge subject obtainable for our varying needs. Your need could be as usual as depression. If you have had long spells of depression, it is worrisome. Depression can result from common factors like age or marital quarrels. People falling in the age group of twenty to fifty show signs of clinical psychology. Unhappy marriage, a divorce or a separation can also lead to bouts of depression. Nobody is completely immune to depression. Any person may become depressive irrespective of age, class and gender. Your sudden anger could also be the result of suppressed depression. People may turn out to be depressive because of their heredity.
Surveys show women are more prone to become depressive in comparison to men. Whatever the case a check- up doesn’t harm you. Psychological assistance is now available in Hariharan Diabetes Hospital, Chennai because of Lybrate. Lybrate lets you seek the help of leading psychologists present in Hariharan Diabetes Hospital, Chennai. If you are depressed, take a break from sulking and see a professional in Hariharan Diabetes Hospital, Chennai. Therapeutic sessions with a psychologist in Hariharan Diabetes Hospital, Chennai can relieve you of your troubles. Names of capable psychologists in Hariharan Diabetes Hospital, Chennai have been enlisted above.
A professional specializing in analyzing and treating diseases of the brain, emotional upheaval and behavior problems.
WHEN SHOULD YOU CONSULT PSYCHOLOGIST?
A psychologist should be consulted when one starts overusing substances to alleviate the symptoms of anxiety, depression and suicidal thoughts.
WHAT IS THE ROLE OF PSYCHOLOGIST?
For treating problems of depression, psychologists also offer mindfulness based cognitive therapy, which is a self-awareness training taken from mindfulness meditation.
COMMON PROBLEMS YOU SHOULD SEE PSYCHOLOGIST FOR
A psychologist offers to tackle the problems facing a patient's health like addictions, eating disorders, stress management and sleeping problems.
DID YOU KNOW?
According to researchers, internet addiction is a type of mental disorder.
6 Doable Ways to Control Your ANGER and Not Let it Control You!
6 Easy ways to not let your anger get the better of you Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels. Here are some of the ways that you could learn to gain control on your temper: 1. Practice deep breathing Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged: - Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger - Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger” - Work on your muscles by tightening and then relaxing them 2. Count from 1 to 100 or 100 to 1 Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a new number. 3. Focus on the present Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue. 4. Relax tight muscles Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind. 5. Listen to music Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner. 6. Change of situation Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.