Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I think I am suffering from adhd as I am unable to concentrate 100% .i am taking medicines for depression also. I forget the things fast. I get negative feelings. I keep on thinking about negative things and are not able to break the chain of thoughts.
I unable to give attention to any work. Sad thinkings come to mind. It seems that my sharp brain has been blocked. Please help how I control my mind.
Hi, I am Dr Atika. I'm a counselling psychologist and have been practising for the last 11 years. I've seen a varied range of issues ranging from relationships marriages self-esteem work stress parent-child low confidence to mentalism and suicide.
Today I want to talk about the importance of investing in oneself emotionally. As an even not of our problems arise because we do not look after our emotions like anger stress and therefore that needs to break down. We also invest in our careers and our mission in our skeletal living even in a physical health but somehow we do not pay attention to our emotional health whereas one overall well-being depends on physical as well as emotional well-being.
As we grow from an infant into adulthood we are taught to take care of our physical means that how to dress how to eat how to take care of all our physical needs but somehow we're not taught how to take care of her emotional means. Like that of love appreciation acceptance acknowledgement companionship. What happens when these emotional we cannot meet. Gradually it develops into frustration anger stress and eventually a breakdown. So how do we take care of these emotional needs? First, it's very important to become aware of them.
What is my intention?
For me, it is more important to feel accepted to feel love or feels appreciated. Secondly, to acknowledge them yes they exist these means exist through our lives so acknowledgement. Thirdly accept that and fourthly we learn to deal with them to cope with them in a healthy manner.
How can you do that it's important that we seek to counsel?
We go to a counsellor and psychologists and you know who provide an unbiased a safe environment where one can share the deepest experience. Talk about what we're really going through without the fear of being judged and gradually to the counselling process we understand what drives us what motivates us what our emotional needs and how we fulfil them in a healthy manner. As people who take care of the physical well-being the mental well-being and emotional well-being are the ones who need a more productive a more fulfilling life. They have better relationships they have their better Network the productivity is much more and we are happy as individuals. If you want to know more about more emotionally need more interesting topics on psychological needs.
You can always contact me through lybrate. my clinic is in Sector 28 Noida. You can come and visit me there by appointment also.