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Dr. Jaya Kumar

Psychologist, Chennai

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Dr. Jaya Kumar Psychologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jaya Kumar
Dr. Jaya Kumar is a trusted Psychologist in Ambattur, Chennai. You can consult Dr. Jaya Kumar at Mothers Multispeciality Hospital in Ambattur, Chennai. You can book an instant appointment online with Dr. Jaya Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mothers Multispeciality Hospital

#36,Old Township Office Road, Venkatapuram ,Ambattur. Landmark:Opp To Kumar Hotel, ChennaiChennai Get Directions
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Sri Sai Speciality Hospital

No 35 & 36, Masilamaneeswarar Nagar, Thirumullaivoyal. Landmark: Back Side Shivan Koil, ChennaiChennai Get Directions
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Sri Sai Speciality Hospital

No 35 & 36, Masilamaneeswarar Nagar, Thirumullaivoyal. Landmark: Back Side Shivan Koil.Chennai Get Directions
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Mother's Speciality Hospital

24 Old Town Office Road. Landmark: Near By Rakki Cinemas, ChennaiChennai Get Directions
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I am not able to focus on anything. I lost someone because of it my mind us not stable. Please suggest.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Try to notice and record your thoughts whenever you want to focus but feel unable to do. Negative thoughts brings negative emotions which distracts your mind. Efforts should be made to release these thoughts from your mind. Practice relaxation techniques to relax your mind and to get stable.
1 person found this helpful
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Stress and Women - Don't Let It Win Over You

Partners in Health
Multi Speciality, Gurgaon
Stress and Women - Don't Let It Win Over You

Stress is very common now a day's and it is affecting all age groups - Be it school going children, young adults or working professionals.  No one is immune to stress in the present fast and competitive world.

So, what is stress? Stress is the body's response to any kind of physical or emotional demand or threat. Body releases certain stress hormones under these pressure conditions. On long term basis , stress can lead to many chronic conditions affecting the heart and can cause mental disorders like depression, sleep disorders or affect the social well being also.

Women and Stress:

Women deal with stress differently than men. Women  are generally soft, caring and gentle. They have to manage their personal and professional life and generally get less support at both fronts.They generally spend their life taking care of others and give least attention to their own needs( emotional and physical). As women progress through different life stages her emotional balance also changes affecting her emotionally making her vulnerable to stress and depression.

Ways to handle Stress:

  • Relax - don't take each and every situation seriously , take a deep breath, not all emergencies are a do or die situation.

  • Learn  yoga, meditation or other relaxing techniques. Go for a massage , listen to music or talk to a good friend.

  • Make time for yourself - love yourself and take care or yourself and then you can love and care for others as well. Take out time to do things which you like.

  • Sleeping is a great way to help both your body and mind. Try to get atleast 8 hours of sleep.

  • Get a hobby and immerse yourself in doing something creative and constructive.

  • Do regular exercise- it is the best way to bust stress in a healthy way.

  • Make new friends or travel to new places. Explore the unknown and spend time with people.

  • Focus on one thing at a time.

How to manage stress:

Don't let stress make you sick . Often people are not aware of the stress levels and how they are affecting them. One should pay attention to themselves  and focus on their emotional and physical needs. Take a break, go on holiday, eat what you like, go out with friends and relax. Live life, love yourself, listen to your body.

Side effects of Stress on Women:

  • Menstrual problems: Stress can cause delay in periods or sometimes short cycles.

  • Infertility : Stress can affect the hormonal levels leading to an ovulation and infertility.

  • Hair loss : Many women complain if losing hair and biting their nails in stress.

  • Eating disorders : Either women end up binging on healthy food items or completely refuse to eat anything. In stress the best is to out ant divert your attention to something constructive.

  • Skin ailments: Stress can lead to pimples, break outs and even itching and rashes.

  • Sleep disorders: Trouble  in falling asleep is common in women under stress.

  • Heart disease: High blood pressure., stroke and heart attack are common ailments caused due to stress. This is because women take stress to heart and are more susceptible to go through heart disease due to stressful situations.

  • Depression : Women can go into a shell and suffer from acute depression. If you are getting self loathing or helpless thoughts, reach out to your loved ones and talk. If talking and reaching out also doesn't resolve the situation, consult a specialist. Medical expertise can ensure that stress doesn't affect your health.

  • Weight gain : Women stop going out, start eating unhealthily and restrict their interaction with people in depression and stress. The result is that they start to gain weight. It is best that you keep a check on the scales and opt for a strict diet.

  • Decreased libido: Stress affects the sex life the most. A decrease in libido can affect relationships and create distances. Talk to your partner and of needed opt for medical advice.

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Whenever I trying to study I can't seat for 2 hours at least. So what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Sitting continuously for 2 hours for studying in itself is an achievement. You are doing well. If you study for one hour, take break for 10 minutes, again study one hour, take breakmfor 10 minutes, this should help you study more. Take care.
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Sir I m feeling so bad and doesn't concentrate on study during my examination. What kind of problem this is?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is mind diversion to other things of interest to you .10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I lost somebody close last year and since then feel very depressed and prefer keeping all time .Please help me.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping all time .Please help me.
Your age is very low to talk of depression. You need to get out of this low feeling. Please try to imagine how would the person you lost would have liked to see you- definitely not in your present state. Try to be the person your lost one wanted you to be. That will be your inspiration and guidance to walk the right way. Best of luck.
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I am unable to get out from some depressions so I just wanted to be free from these so please help me.

BHMS
Homeopath,
I am unable to get out from some depressions so I just wanted to be free from these so please help me.
Dear Mr Prasanth.....you could try Biochemic KALI PHOS 12X tablets.....take 4 tablets thrice daily in luke warm water
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Hello doctor my question is that how a person can feel stress free in their working time & set the better mind.

Psychologist, Pune
Hello doctor my question is that how a person can feel stress free in their working time & set the better mind.
Hello you can take small breaks take a walk read a book talk to someone really close listen to music. Make compartments and decide what exactly you want to do in the office for the day set your agenda/priorities take it easy do not burden urself.
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My roommates say I make crying and groaning sounds during sleep. This has started from the past 5-6 months. I am stressed due to some reason from the past few months. I even get up very scared in the morning with a feeling of guilt and hopelessness. What may be the reason for the sounds I make while sleeping?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My roommates say I make crying and groaning sounds during sleep. This has started from the past 5-6 months. I am stre...
All the things that you are reporting clearly point towards a stress related psychiatric problem. It might be an adjustment disorder or a depressive episode. Share your concern with friends and family, lighten your burden, do not decrease involvement in your hobbies or pleasurable activities even if you feel tired or hopeless; do not decrease food and drink. Try to sleep and wake up in a fixed pattern. Increase contact with friends and family even though you may not feel like talking. If condition still persists, consult a psychiatrist.
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I am a 26 Years Old working in a MNC, I have an affair with a 37 years old lady, though being into a relationship from past 8 years to a girl with whom I am ready to get settled but I am not able to move on from that lady, she is honest and caring, when I met her ,she already had an EMA and when I proposed her after few months of our friendship, she told me about her EMA but I kept on approaching her, seeing me depress, she started meeting me and soon these meetings resulted in intimacy followed by affair, after few months I requested her to end up with that EMA (about whom she told earlier) ,she even tried but was not able to move out of it, now whenever I ask her, she simply remains neutral and I get hurted with it. What shall I do? I really feel messed up into all these and not able to identify right or wrong. Please help.

MD - Psychiatry
Psychiatrist, Chennai
I am a 26 Years Old working in a MNC, I have an affair with a 37 years old lady, though being into a relationship fro...
In life love, passion and lust have thin boundaries. As long as it is a consensual sex between 2 consenting adults then it is medically not wrong. But different societies, and culture promote monogamy as the way of life and consider these events as ethically wrong. Whether this is right, varies between individual perception according to their own brought up, cultural values, and knowledge. What is right for one is wrong for another. So don't make life complicated and live as it comes. Enjoy life without making others or yourself unhappy.
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I am not getting a suitable job and am very depressed regrading this. Can not sleep properly neither think good things. I have gained my weight almost 12 kgs. Nw I am 72 kgs. Being unmarried I feel like masturbating regularly. Please help me with this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am not getting a suitable job and am very depressed regrading this. Can not sleep properly neither think good thing...
YOu have to depression control and need to think positive . YOu will surely get a job .Masurbation is harmless and is fine to do .
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I am suffering from depression since 3 years is any method for cure totally depression free without using medicine.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I am suffering from depression since 3 years is any method for cure totally depression free without using medicine.
Yes CBT cognitive behavior therapy has been found be very effective. There are also other psychological therapies which can be used according to the personality and the cause. Meet a clinical psychologist at the earliest.
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Are e- cigrrate harmful than the cigrrate? Also list their harmful effects if any.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Are e- cigrrate harmful than the cigrrate? Also list their harmful effects if any.
Dear lybrate user. Both e-cigarette and normal cigarette are harmful. E-cigarette has only nicotine as harm causing agent, but normal cigarette has more than nicotine. E-cigarette is comparatively less harmful than normal cigarette. Take care.
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I suffer from chronic anxiety disorder which comes back when I stop medications. please help me with the right treatment. I am losing hope.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suffer from chronic anxiety disorder which comes back when I stop medications. please help me with the right treatm...
You should never stop your medication unbless the doctor has advised so. YOu have to go through a course to get fully healed. Besides that I suspect that you may not have combined counseling along with the medication. This is very critical to your recovery. Take cognisance of the following advice: 'You are suffering from poor self-confidence and poor self-image. There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting; or you were intimidated by dire consequences for failure; perhaps you were brought up believing that you were not as good as others; perhaps you were forced to show undue regard for elders and felt inferior around them, etc. You must immediately seek help from a counselor. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. You need to attend personality development courses, personal grooming courses, conversational skills courses, and definitely a good education will empower you to boost self-confidence and by default self-image. Learn never to compare yourself with others: you are unique and there is only one of your kind, ever. If you let that sink in and appreciate who you are truly, you will go places.
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I am 40 years old My hands are shaking while writing and stress in fingers, writing is not good 2) efforts and tension to submit reports to higher officers 3) fear of misunderstanding others office staff to become good in all staff 4) after office hours I am thinking only office matters to complete early and accurately intime kindly suggest me for relief techniques.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 40 years old My hands are shaking while writing and stress in fingers, writing is not good
2) efforts and tensio...
Dear , you are having anxious avoidant personality traits. Actually it is in your personality. It is not an illness but a nature. You have become like this over a period of decades and there is little chances of change. These type of persons try to complete the given task before time, they will start much ahead of the desired time to avoid fear of incompletion. They are very good subordinates and keep their boss very happy, at the sake of own peace and leisure. You may relieve yourself a little by following ways:- 1. Let others share the burden. You should delegate the responsibility among your subordinates 2. Take help of your colleagues. Many a time when you are overburdened a little help from a colleague may ease the situation. It has to be learn to ask for help from others. 3. Consult a psychiatrist, who may assess you in details and prescribe few anxiolytic medicines for some time to reduce your anxiety level. All the best.
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Dear sir I want to know how to quit smoking pot so that I became healthy thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. In the meantime, you must go on a regular exercise program, eat well and sleep well. A personality course will certainly help. Do Yoga and meditation too. If the addiction is in any way covering up some deep-rooted pain, you need to work on that and clear that out of your system. I hope you are aware that people who are addicted are often spiritually bankrupt. It would be wise for you to touch base with your faith and turn to some spiritual exercises to reform your path on the right track. I am sure it will help. Do not delay any action by denial: a typical reaction of all addicts. It comes in the form of over-confidence, some arrogance, and denying the existence of any problem. Stopping weed is like any other habit like smoking and has to be done immediately, promptly, and abruptly. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning and the high you get from the weed. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking weed to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. Though there are contravening information percolating from researchers of various kinds expounding its benefits. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation, even though you are into weed. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers of weed and cigarettes for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a refill, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. If you find it too hard to give up on your own please admit yourself into a rehabilitation center and that will take care of many of your problems.
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Im 25 year old n ive been smoking marijuana from past 9 years how long wil I live.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have no idea, and neither can anyone else have because it depends on a lot of other factors also. So instead of worrying about numbers and death, just give it up and live well and happily.
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I got an attention problem which comes commonly in this age but I am overly suffering by it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I got an attention problem which comes commonly in this age but I am overly suffering by it.
Dear lybrate-user. As you are aware, attention problems are common in adolescent period. You have to be creative in your task, dedicated and enthusiastic, thefeby you can improve attention. Take care.
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Hi I have been smoking cigarettes from past 7 years and wants to quit and cleanse my lungs. Is there any treatment in Homeopathy for the same?

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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One of my relative is habitual of chewing gutkha all the time. He use to take 15 to 20 packet a day and it's been more than 20 years how he can easily quit gutkha.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
One of my relative is habitual of chewing gutkha all the time. He use to take 15 to 20 packet a day and it's been mor...
Dear lybrate user. I can understand. Gutka addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.
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I having so much stress of my life how can I reduce my stress give me proper solution for that. I hope you understand my feeling and you reply question as soon as possible.

C.S.C, D.C.H, M.B.B.S
General Physician,
I having so much stress of my life how can I reduce my stress give me proper solution for that. I hope you understand...
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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