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Dr. Jaya Kumar

Psychologist, Chennai

0 - 100 at clinic
Dr. Jaya Kumar Psychologist, Chennai
0 - 100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jaya Kumar
Dr. Jaya Kumar is a trusted Psychologist in Ambattur, Chennai. You can consult Dr. Jaya Kumar at Mothers Multispeciality Hospital in Ambattur, Chennai. You can book an instant appointment online with Dr. Jaya Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mothers Multispeciality Hospital

#36,Old Township Office Road, Venkatapuram ,Ambattur. Landmark:Opp To Kumar Hotel, ChennaiChennai Get Directions
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Sri Sai Speciality Hospital

No 35 & 36, Masilamaneeswarar Nagar, Thirumullaivoyal. Landmark: Back Side Shivan Koil, ChennaiChennai Get Directions
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Sri Sai Speciality Hospital

No 35 & 36, Masilamaneeswarar Nagar, Thirumullaivoyal. Landmark: Back Side Shivan Koil.Chennai Get Directions
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Mother's Speciality Hospital

24 Old Town Office Road. Landmark: Near By Rakki Cinemas, ChennaiChennai Get Directions
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My self mohit. I am doing job. There is lot of stress. I want to get fit and healthy. Ki dly advise me for the same. So that I fit every time.

Masters in Clinical Psychology
Psychologist, Lucknow
My self mohit. I am doing job. There is lot of stress. I want to get fit and healthy. Ki dly advise me for the same. ...
Hi lybrate-user, its really important that your discuss your stress to eliminate it from root. Do the following: exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference. Get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Consult for same all the best.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I Am 23 years old. I am working in pharma company. Because the problem is little bit of hot that means in my stomach create a hot and causes worm-thing sensation. Thats why am not concentrate properly. Please give me any suggestion.

MBBS
General Physician, Delhi
I Am 23 years old. I am working in pharma company. Because the problem is little bit of hot that means in my stomach ...
u may be suffering from gastritis. antacids & H2 blockers may help. avoid tea / coffee / pain killers
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Hello sir/mam I 21 year old male I have problem of stammering from 6 months I stammer mostly on some words aa and ra .and it is happen mostly when I talk on phone .and when someone ask anything face to face. And I feel difficulty to make concentration when some one talk about anything in long and forget early of things and some weightless on mind. Pls give me tips and guide medicine should I take memory booster. Pls help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user, you are suffering from stamerring and wanted to overcome this problem. Firstly, you have done a good job for coming forward to tell your problem. Stammering is not a big problem unless otherwise no physiological cause is present. It is only 6 months old problem definitely, we can solve it, medication is not necessary. But can you tell, how you feel when you take medicine for this problem. I want you to consult speech specialist or ENT specialist and let me know the result or status of your problem and then we could get clear idea of what exactly and then, start the treatment for you. Do not worry, there are many ways to overcome this problem. Take care.
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Common Problems That can Affect Your Voice

MS - ENT, DNB (ENT)
ENT Specialist, Delhi
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Here are some problems that can create difficulties in speaking

4728 people found this helpful

I always think about my future and career. I am loosening concentration on my current task thinking about those. How to increase my concentration power?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
First of all I want to know about current educational status, to increas concentration you should set your priority for career, if there is confusion about choosing option, may be this was reason of your distractions.
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I have been becoming anger even for small reasons. How to overcome this. Can you plzz help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
It is important to understand what meaning you make from others' words, actions and behaviours. Many times you may perceive others' actions/words from completely different view and they may mean something else. It will be a good idea to ask others what they mean, before getting angry with any one. Try to have open communication with the people around.
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Why do hallucination occur in a Psychiatric patient. Can treatment cure A patient completely. Whether psychiatric Medication had adverse & crippling Side effects. Why patient becomes peculiar.

C.S.C, D.C.H, M.B.B.S
General Physician,
Why do hallucination occur in a
Psychiatric patient. Can treatment cure
A patient completely. Whether psychiatric Med...
Hallucinations can be frightening, but there's usually an identifiable cause. For example, they can occur as a result of: taking illegal drugs or alcohol. a mental illness, such as schizophrenia or dementia.Recovery from hallucinations depends on the cause. If you are not sleeping enough or you are drinking too much, these behaviors can be adjusted. If your condition is caused by a mental illness, like schizophrenia, taking the right medications can improve your hallucinations significantly. By seeing a doctor immediately and following a treatment plan, you are more likely to have a positive long-term outcome. Medicines can have side effects but they are needed to cure the condition
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BHMS
Homeopath, Thane
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hi, don't be alone. Be in company of your friends and relatives. Face the situation. Inorder to relieve stress do yoga. Take following medicine ignatia 200 4pills 4times a day for 15 days and revert back for further suggestions.
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For my seizure I take medication Twice a day which are following 1.Zenoxa 300 (oxcarbazepine tablets IP 300 mg) 2.Lacotide 150 (Lacosamide Tablets 150 mg) taking twice aday after taking it from 3 days after taking this medicine i feel like i was just drunk 4 bottle of wine what i should have to do just suggest me Doctor.

MD - Psychiatry
Psychiatrist, Udaipur
Because of side effect of Zenoxa u are feeling more sedative. You tell me about ur seizure pattern. I think u should readjust dose and medicine both.
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I am 27 years old married have two daughters. I loss my patience get angry shiver daily when with my in laws. I don' t like them as they control my husband. Help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am Nitin 41 years old. I having speech defect ( Stammering / Stuttering) from born. Reason unknown   When I am in tension then Strummer is more. Unable to talk.  This reason my first marriage was unsuccessful.   Difficulty to get promotion in job  , Currently I am jobless.  Please provide good treatment plan,      Any Physical test,  Surgery, medicine Regards Nit.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Dear, I can understand your problem, but at this age also a speech therapy and counselling can improve your speech. Do not think about your problem all the time. Keep your self busy. Don't worry, boost your confidence. Self help is important. There is no medicine for stammering.
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Dear Sir/madam Aaj kal mujhe jaldi bhulne ki bimari lag gayi hai pata nahi koi bhi bate yad nahi rahti please is bimari ka ilaz or reason bataye.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Please help me when I sit in class suddenly I got tension and passing motion like feeling. But I'm not passing stool. Please tell me how to reduce tension.

M.Sc - Psychotherapy
Psychologist, Bangalore
Please help me when I sit in class suddenly I got tension and passing motion like feeling. But I'm not passing stool....
Relaxation helps you to reduce anxiety. keep yourself cool and calm. Why do you feel so anxious when you sit in the class. There is no need to fear. Sit with one of your close friend. You are going to learn and there is no need to fear about it. Tell yourself everyday that you will not be anxious in the classroom and take deep breath. Doing pranayama also helps to reduce your anxiety.
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Mere age 34 sal he. Me mere papa k sath rehta hun. But hmare beech happy atmosphere nahi he ham kisi na kisi bat par dispute krte rehte he. Meri mother k death ho Jane k bad. Me bht uncomfortable hu. 3 sal se papa k sath life bht pressure dene vali ho gye he . Is baat ka mere future par kya effect hoga or mujhe kya precaution karne chajiye. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Please understand your father's emotions. He could be feeling he is alone now because of your mothers demise. I suggest you to talk to your father in detail. Don't loose your control. Don't be angrymor irritated while speaking to your father. You should get his trust. I also suggest you counselling. Take care.
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My wife is 26 years old. Her father died 11 years ago by a truck accident. She loved her father very much. After died she highly shocked. About 2 years to get recover from the shock. But till now she has fear of dead body, accident, burning ghat. Any time when she saw the dead body or hears such a sound Bolo hori Hori Bol', she about to get senseless, even 2 times I saw that after since back she not remembering any thing for hours she back go to her childhood. Please help me to recover the problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is 26 years old. Her father died 11 years ago by a truck accident. She loved her father very much. After died...
She has obviously been traumatized by, not only the sudden death of her father, but the manner of his death. Girls are normally close to their fathers and so this has had a great impact on her. I do not believe that she has genuinely or completely resolved his death. She has to go through some grieving therapy and so it is advised that you take her to a counselor to take care of that. Once she takes care of the grief and perhaps some anger too, she will return to normal pretty soon. You, as her husband, must be very empathetic and understanding and give her all the support you can to help her process this grief. She has to be encouraged to talk and express all the feelings and memories to completely deal with the issue.
2 people found this helpful
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I am suffering from chronic skin allergy past 8 years. Feeling itching and red bump on my skin. Frustrated what I do.

MBBS
General Physician, Jalgaon
I am suffering from chronic skin allergy past 8 years. Feeling itching and red bump on my skin. Frustrated what I do.
Please consult nearby md aurveda physician nearby do panchakarma. Like vaman, virechan and raktamokshan. Follow his guidelines and treatment you will definitely benefited.
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I'm an alcoholic, recently I done my lipids & sgpt test. At present I was advised to take UDILIV 300 twice daily with ROSUVAS F 20 during night only. Every time when I tried to withdraw alcohol I had PANIC ATTACK. Is it possible to take a little amount of alcohols per week with the above mentioned drugs or I should take some medicine instead of alcohol?? My sgpt level is 61.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm an alcoholic, recently I done my lipids & sgpt test. At present I was advised to take UDILIV 300 twice daily with...
Dear lybrate-user. You should not tak alcohol along with the medicines. Please don't worry about panic attacks and within a day or two the withdrawal symptoms will cease. Consult your doctor for more advise. Take care.
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I never felt happy through out my life. No feelings for food, no materialistic wish, no fear from death. I mean not much feeling for anyone. One doctor said 10 years back that it is a childhood depression. I admit I had anon attachable parents specially father always busy in his happiness outside home and hated me. At this age is of me is there any solution? Practical one and how long?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I never felt happy through out my life. No feelings for food, no materialistic wish, no fear from death. I mean not m...
Hello lybrate-user ji you can opt for a good counselling which will help you to release your stress, see life is very beautiful n relations are important so spent good quality time with your wife, children's so that you n your family members can feel good. So its upto you, enjoy yourself n feel good. U can ask for further information.
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