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Dr. Latha Janaki.R  - Psychologist, Chennai

Dr. Latha Janaki.R

Ph.D Pyschology, M.Phil - Psychology, MS - Counselling and Psychotherapy, MS ...

Psychologist, Chennai

12 Years Experience  ·  1200 at clinic
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Dr. Latha Janaki.R Ph.D Pyschology, M.Phil - Psychology, MS - Counselling an... Psychologist, Chennai
12 Years Experience  ·  1200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Latha Janaki.R
Dr. Latha Janaki.R is one of the best Psychologists in Velachery, Chennai. She has been a practicing Psychologist for 12 years. She is a qualified Ph.D Pyschology, M.Phil - Psychology, MS - Counselling and Psychotherapy, MS Psychology . She is currently practising at JAYS Multi- Speciality Counselling & Psychotherapy Centre in Velachery, Chennai. Save your time and book an appointment online with Dr. Latha Janaki.R on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. Find the best Psychologists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.D Pyschology - University of Madras - 2011
M.Phil - Psychology - Alagappa University - 2010
MS - Counselling and Psychotherapy - University of Madras - 2006
...more
MS Psychology - University of Madras - 2008
Languages spoken
English
Hindi
Malayalam
...more
Telugu
Awards and Recognitions
Fellow at Association of Professional Psychologistss
Affiliate Member, American Psychological Association
Professional Memberships
Indian School Psychology Association (InSPA)
Indian Association of Applied Psychology (IAAP)
American Psychological Association (APA)
...more
Association of Professional Psychologist

Location

Book Clinic Appointment with Dr. Latha Janaki.R

JAYS Multi- Speciality Counselling & Psychotherapy Centre

#1, subramanian colony ,vlacry vidhio mother Chennai Get Directions
1200 at clinic
...more
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Sir hamari yaadast sakti bahut hi kaam hai . I'm a student of university of Delhi Arsd college sir. Kitni bhi gahrayi se sunta hu kuchh tym yaad raha pata hai . But mai 1 ghante ke baad mujhe 5 % hi yaad rahta hai Sir please help me mujhe kaise mentally power ko increase karu. please sir Hindi me mujhe bataye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
1 person found this helpful
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I am losing memory. Do not get the words easily while teaching. It has started very recently .Earlier ther was no problem. My age is 45 yrs. Thanks.

CCH, BHMS
Homeopath, Delhi
Hello lybrate-user, memory loss during this age is unusual. For this, doctor has to know your life style, emotional as well as mental state at this point. Total it would help us to decide what is to be treated for regaining memory with constitutional homeopathic care. Thanks.
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Are you a 'What-If' person? Kill anxiety in 4 easy ways

Post graduate in counselling psychology
Psychologist,
Are you a 'What-If' person? Kill anxiety in 4 easy ways
Are you a 'What-If' person? Kill anxiety in 4 easy ways

Thinking about dangers and risks is a normal phenomenon, it helps us to stay alert and to become a good problem solver. It’s only when worrying gets out of a person’s control, it turns into a problem. If a person is constantly preoccupied with “what-if " and keeps imagining worst-case scenarios, worry actually turns into the cause for high pulse rate, insomnia, poor mental and physical health.

Here are 4 simple steps to cope with anxiety and worry.

1. Breathing technique: The first thing to do when you get anxious is to take deep breath. Deep breathing is a powerful anxiety-reducing technique because it activates the body’s relaxation response. Try slowly inhaling to a count of 5, filling your belly first and then your chest, gently holding your breath to a count of 5, and slowly exhaling to a count of 5 and repeat several times.

2. Accept that you’re anxious: Remember anxiety is just a feeling, like any other feeling, by reminding yourself that anxiety is simply an emotional reaction, you can start to accept it. Acceptance is critical because trying to eliminate anxiety often worsens it. But accepting your anxiety doesn’t mean liking it or resigning yourself to a miserable existence. It just means you would benefit by accepting reality as it is – and in that moment, reality means 'anxiety' you are feeling.

3. Question your worries. When people are anxious, most of the time their brains start coming up with all sorts of unrealistic ideas, which most likely will never occur. To avoid unnecessary worry, one should ask himself / herself a few questions like:
- Is there a reason to believe something is wrong?
- What evidence is there that something is wrong?
- If the worst possible outcome happens, what would be so bad about that?
- What are the options I can use to handle the situation at hand?


4. Focus on right now: When people are anxious, they are usually obsessing about something that might occur in the future. It is important that when a person becomes anxious, he/she takes a deep breath and pay attention to what’s happening right now, around them. Even if something serious is happening, focusing on the present moment will improve your ability to manage the situation.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3889 people found this helpful

I am minorly diabetic and are on drug for thyroid & diabetes. My question is can I rarely take alcohol and chicken.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am minorly diabetic and are on drug for thyroid & diabetes. My question is can I rarely take alcohol and chicken.
There is no term as minorly Diabetic..either u r or u r not....both alcohol and chicken interfere with blood sugar control in the diabetics and its best if u avoid them ...take plenty of fluids daily
2 people found this helpful
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Sir I am suffering from stammering. Some time m talking easily and slowly but many a time my throat r block. My flow not clearly. My words speak not clear and I am doing stammering.

Master of Science In Audiology, Bachalor In Audiology & Speech
Speech Therapist, Delhi
As you have mentioned you feel blocking at the level of throat, this phenomena is known as glottal attack at the level of vocal cord or make it more simpler voice box does not open smoothly it remains closed when it should open. Due to that reason you feel block at the level of throat. You need to consult speech therapist to eliminate this or may be you can take breath through nose and while exhaling through mouth say ha. And than speak. For more detail you need to consult Speech therapist. This technique help the vocal cord to open. For better result consult the speech therapist. Wish you all the success in your therapy.
1 person found this helpful
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I ve suffering from depression and phobia (i. E snake fear) since one year What can I do to get rid of it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I ve suffering from depression and phobia (i. E snake fear) since one year What can I do to get rid of it.
You do this: sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed of all stress within 5-7 mins temporarily. Secondly, meditation also helps to reduce stress and depressed feeling. For permanent cure, please consult.
1 person found this helpful
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For the last 1 year I am addicted to smoking, I take at least three cigarettes a day. Please suggest any solution to stop smoking.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Smoking cigarettes daily is a behavioural pattern which if suddenly stopped may cause some degree of discomfort. It is really an appreciable gesture to stop smoking some ways to give up smoking 1. Read about tobacco use and benefits of quitting from internet to build up the motivation to quit. 2. Check the mood state or the company or situations where you need to smoke 3. Try using nicotine chewing gums in place of cigarettes. Consult a deaddiction specialist or psychiatrist for further help.
4 people found this helpful
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Hi, I am 22 years old male. Since past 4-5 months I am having a problem to remember things. I used to forget very quickly! Please help me with this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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Want to get hypnotherapy done to cope with a lot of deep rooted pain and depression is also and agony built inside since my childhood, how do I go about it and how does it work?

MD - Psychiatry
Psychiatrist, Chennai
Want to get hypnotherapy done to cope with a lot of deep rooted pain and depression is also and agony built inside si...
After hypnotherapy if you feel depression has reduced, it has worked for you, else it has not. Hypnosis doesn't work for all, by the way. All the best
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I have a problem with my anger I can not control it can you give me any suggestions.

B.A.M.S
Ayurveda, Noida
Improve your lifestyle proper exercise, walk, water intake and sound sleep can overcome your problem.
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