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Dr. Suddaiah

MBBS

Psychologist, Chennai

100 at clinic
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Dr. Suddaiah MBBS Psychologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suddaiah
Dr. Suddaiah is an experienced Psychologist in Tondiarpet, Chennai. Doctor has completed MBBS . Doctor is currently practising at Malligai Hospital in Tondiarpet, Chennai. Book an appointment online with Dr. Suddaiah on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Malligai Hospital

No 33, Kanaka Pillai Street, Tondiarpet. Landmark: Behind Agasthiya Theatre, ChennaiChennai Get Directions
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Malligai Hospital

No 33, Kanaka Pillai Street, Tondiarpet. Landmark: Behind Agasthiya Theatre.Chennai Get Directions
100 at clinic
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I am gone to depression from 1 year. About think my past situations. How can I get got of it? Any solution.

MD - Psychiatry
Psychiatrist, Chennai
I am gone to depression from 1 year. About think my past situations. How can I get got of it? Any solution.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches.
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I am a gym freak.Age 18 My height is 6ft.Body weight 88kg I am fit.But I smoke.It goes till 25cigarettes a day.How do I stop ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Wll help you. Please contact me on 09845033734 for a discussion after paying Rs500 to Lybrate service fee.
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I am a 70yrs lady who has been smoking cigarette for the past 40yrs, I now have COPD but still cannot give up-is there any medicine to make me stop -help please, also diabetic.

C.S.C, D.C.H, M.B.B.S
General Physician,
Stop smoking best age to stop smoking is before 40 only by using strong willpower and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack.
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I am 22 years old and I am pursuing Chartered Accountancy Course. I am feeling so much depression. My love partner cheated me and now my everything seems like disturbed health studies social life etc. Please help me overcome this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 years old and I am pursuing Chartered Accountancy Course. I am feeling so much depression. My love partner ch...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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When any one told mee and say go to park or any other place I will forget what I read. How to manage such type of problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
If studies is your problem try these steps 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Hypertension - Can it Affect Your Sexual Bliss?

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Hypertension - Can it Affect Your Sexual Bliss?

Blood pressure is basically what happens when the blood exerts force against the walls of the blood vessels. This force matches the cardiac output and also, the resistance experienced from the walls of the blood vessels a process that produces blood pressure. Hypertension is a condition that occurs when this pressure rises above the normal which is anything over 140 over 90 mHg. The symptoms of this condition will include hot flashes, dizzy spells, fatigue, accelerated heartbeat and other debilitating conditions. Sex is also an area that gets affected by hypertension.

Let us find out the causes and treatment for the same.

Hypertension and male sexuality: A chronic patient of hypertension will go through a depletion of the lining that flanks the blood vessels, which in turn, limits the flow of blood. This also means that there is less blood flowing towards the penis and surrounding areas that get activated during sexual intercourse. This makes it difficult for many hypertensive men to achieve and retain an erection for long enough to enjoy sexual activity. This problem is most commonly known as erectile dysfunction. Also, these blood pressure problems can have an effect on ejaculation which leads to lack of sexual satisfaction. Many drugs prescribed for such patients may also lead to this problem as a side effect, which causes further fear and anxiety for the patient.

Hypertension and female sexuality: While the effect of high blood pressure on a woman’s sexuality is not as conclusive as its effect on male sexuality, it is a medically proven fact that decreased blood flow due to high blood pressure will also lead to a reduction in the blood flow to the vaginal area. This can lead to many problems including vaginal dryness and pain during intercourse, lack of arousal, difficulty in achieving an orgasm and relationship as well as anxiety issues.

Treatment: For women, better lubrication for better arousal is one of the key factors. For men, the use of safe medication as far as hypertension is concerned, is crucial. Medicines like sildenafil and tadafil as well as vardenafil are not known to interfere with the blood pressure medication. Yet, it is important to contact the doctor before having any medication.

Therapy: Better responses can be garnered by building intimacy, an area that a sex therapist or sexologist can help you with. With the help of proper therapy, the patient can learn to relax and enjoy the act with lots of foreplay and experiences that will help in building closeness like taking a warm bath together and other such activities. Promoting overall health can also help in improving your sex life if you are a patient of hypertension. If you wish to discuss about any specific problem, you can consult a cardiologist.

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How to die without pain or easiest way to die. Don't wan to live. Any medicines for killing myself? Without wisdom how can I live?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Lybrate user you can live your life happily by accepting yourself, by believing yourself. Accept yourself as you are, you are a lot more than you think you are. Never lose hope and never give up. Just try to identify your strengths. Make a list of all the hardship you've overcome, all the goals you've accomplished, all the lives you've touched for the better. Keep it close and review it frequently. Spend some time with your hobbies. Just believe in yourself, have faith in your abilities. Thanks.
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I feel depressed all the time because after my higher studies I didn't get good field for myself. I am changing my fields and not sure that what to do in future. Please help me that what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel depressed all the time because after my higher studies I didn't get good field for myself. I am changing my fi...
Dear lybrate-user. Welcome to lybrate. You should not falter in your career. There are many career selection tests and stream selection tests available. You should consult a psychologist / career guide and take one such test to identify your skill set and career path. Take care.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,

Depression????

These tips can help you feel better -- starting right now.

1. Get in a routine.

If you’re depressed, you need a routine.
Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

2. Set goals .

When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
Start very small. Make your goal something that you can succeed at, like doing the dishes every other day.
As you start to feel better, you can add more challenging daily goals.

3. Exercise .

It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression . Regular exercise seems to encourage the brain to rewire itself in positive ways.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

4. Eat healthy.

There is no magic diet that fixes depression . It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.
Although nothing is definitive, foods with omega-3 fatty acids (such as salmon and tuna) and
folic acid (such as spinach and avocado) could help ease depression.

5. Get enough sleep .

Depression can make it hard to get enough shut- eye , and too little sleep can make depression worse.
What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.

6. Take on responsibilities.

When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't.
Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment.
If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work.

7. Challenge negative thoughts.

In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions.
The next time you're feeling terrible about yourself, use logic as a natural depression treatment . You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.

8. Check with your doctor before using supplements .

There's promising evidence for certain supplements for depression,Those include fish oil , folic acid, and same. But more research needs to be done before we'll know for sure. Always check with your doctor before starting any supplement, especially if you’re already taking medications .

9. Do something new.

When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class.
When we challenge ourselves to do something different, there are chemical changes in the brain .Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning.

10. Try to have fun.

If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression,"

As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner.
When you're depressed, you can lose the knack for enjoying life.You have to relearn how to do it.

My question is relating to my mother, my mother age is 58yrs. She is very high temper & day per day she is more temper on everyone. She think any thing and then they thought this is happen & react very aggressive.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give her following medicine:- medorrhinum - 10m / 5 drops in little water only single dose. Revert back after two weeks with feedback.
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My grand son is uncontrollable. He throws the things on slightest talking. He appears as he feeling unsecured. Doctors say that he is hyperactive for which they suggested to consult a therapist who gave some exercises to him for one hour on weekly basis for about one and a half year but we did not see improvement.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your kid does have hyperactivity. My assessment is that he may have extraordinary intelligence and that he is getting frustrated with the low level of expectation on him. For that level of intelligence, he needs highly stimulating challenges to his mind. I suggest you try higher grade school material and see how he fares. Train him in some simple relaxation exercises from Yoga, to naturally calm himself down. Make him do some active exercises everyday and try to exhaust him physically. Get him some highly challenging jigsaw puzzles, some mechanical toys, and those large 3,000-piece puzzles etc. These will teach him patience, self-control, and help him to slow down too. Give him a lot of physical affection and contact. Reduce high-energy foods from his diet. Give him a lot of fiber food too. Cut out milk for some time as suggested, and see if this has any noticeable effect. If it does, then give him calcium supplements. There are some good concentration exercises that will help him too. His environment must be very stimulating to occupy his intelligent mind. If you can admit him into a Montessori school, that would be the best place for him. I really like your observational comment: ?He appears as though he is feeling insecure?This could after all be an emotional problem where he is learning an early bad habit of dealing with his fear by acting angry. You must talk to him and give him permission to share his fears or insecurities without ridiculing or demeaning him. As he talks about it, he will definitely show remarkable changes.
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Please suggest me some steps to quit smoking. I have tried so many time but always failed. My age is 36, smoking since 20 years of age. I have work style which is really stressful. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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My anger holds for long time. I won't yell or act violent at that time. But my thoughts destructive. And I never forget that situation. How to manage anger.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Record on a notebook in what situations, with whom, why you get angry and write down/list out the other possible ways of dealing with such conditions. You can go for a brisk walk during that time and at the most hit repeatedly a pillow assuming that you are hitting the person you are angry with. Learn and regularly practice pranayama which can soothen your sympathetic nervous system arousal that responsible for your prolonged anger.
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How to stop misconceptions which comes in the mind. And once It enters it gets very very much difficult to come out of that, I try to do different things even though I change my place after I get fed up of it then to where ever I go I remains in my mind and I feel very much depressed and not being able to do any work.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
How to stop misconceptions which comes in the mind. And once It enters it gets very very much difficult to come out o...
Dear Lybrate user these misconceptions or negative thoughts are result of your negative thought process. These negative thought process may be induced by some negative event that may have happened in your life. So try to evaluate the reasons of these thoughts, analyse the event leading to these thoughts. Try to pen down these thoughts on the paper. Make a diary and write your thoughts daily. Try to discuss your issues with closed one. Sometimes discussing your deepest painful experience may help alot. Try these methods if things still bother you try visiting a clinical psychologist for help. Take care.
2 people found this helpful
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I do not feel like studying even in the period of exam and I always fell depressed and feel like their is something heavy in my chest.

MBBS, DMCH, DEM
General Physician, Jaipur
I do not feel like studying even in the period of exam and I always fell depressed and feel like their is something h...
Exams are a part of education system,everyone has to go through it. But stress not only decrease your performence but make you unhealthy too. Feeling of chest heaviness is an example of it.In your age gp. it is acommon problem. But you need not to worry, every problem has a solution. You can consult some councellar with the help of your parents,teacher or friends. Always share your problem with them.Take relaxing break during studies,Do meditation regularly. it is the best stress buster.Take care. Good luck.
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Was in a relation after a breakup. I tried to forget the things and hardly came out of it. But now the things I keep talking to myself shaking my head and all. In my mind I l create all those character and I'll talk then reply to that being another character. This is now happening every now and then not with the break up thing but also in other situation. I feel like it is a disease but I just want focus on my career right now. Please help in detail regarding the same. Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Was in a relation after a breakup. I tried to forget the things and hardly came out of it. But now the things I keep ...
Its really a difficult situation for many but not too hard to overcome. You need to get yourself busy start exercising/meditating. Make a schedule stick to it. Try to avoid painful triggers. Practice deep breathing. Break ups happen in everyone's life learn from it grow from it be better prepared for your next relationships. try to see the plus side of the situation. If you need counseling you can revert. Feel strong be strong all the best :)
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I got too much anxiety thinking about my previous sex encounter. I didn't eat and sleep well for two days. After that I got burning stomach which still persists after that I got very tiny pimple like thing beneath my tongue without any pain or irritation and my lips skin also peeled a little. Is this may be oral herpes? It's bit separated and not itchy or burn. Just am worried since I received oral sex Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I got too much anxiety thinking about my previous sex encounter. I didn't eat and sleep well for two days.
After that...
Dear user. I can understand. You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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I am a chain smoker, I smoke daily 2 packets of cigarettes each packet contact 10 cigarettes. To get me out of this what should I do suggest me plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are indeed a heavy smoker and need to stop immediately. Initially it will appear difficult but if you are determined, you will overcome this habit. You are certainly playing dangerously with your life. Go to your physician and get a thorough medical check done with particular emphasis on your symptoms. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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My mother is 40 years old, please give some tips to reduce arthritis pain on her ankle. Please give me solution. I am very tensed. Even she can not walk properly.

DHMS (Hons.)
Homeopath, Patna
My mother is 40 years old, please give some tips to reduce arthritis pain on her ankle. Please give me solution. I am...
Hello, she should, go for a walk in d morning, as arthritis is relieved in movement. Go for meditation, sitting on a chair and not on floor to reduce, stress, nourish cells, tissues. Tk homoeo medicines: @ rhus tox 200-6 pills, thrice, a day. @ arnica mont 200-6 pills, thrice a day. Avoid, junk food, sour, spicy, cold intake, exposure to cold climate. Caffiene. Stay fit.
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Me aajkl bhut dar ja gaya hu mujhe paper ki bhut dar lgi rakhi thi mera results achha nahi aaya or me bhut pareshan apni job ke liye mujhe smjh ni aa ra me kese padhu mme kya kru ab.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Me aajkl bhut dar ja gaya hu mujhe paper ki bhut dar lgi rakhi thi mera results achha nahi aaya or me bhut pareshan a...
Do not worry lybrate-user, this is not end of the world--------just aimyour target and work in that direction, study hard to achioeve your target and once you will achieve it there will be no looking back afterwards-------------------- my homoeopathic medicines will helpyou in this direction---------- homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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