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Dr. Suddaiah

MBBS

Psychologist, Chennai

100 at clinic
Dr. Suddaiah MBBS Psychologist, Chennai
100 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suddaiah
Dr. Suddaiah is an experienced Psychologist in Tondiarpet, Chennai. Doctor has completed MBBS. Doctor is currently practising at Malligai Hospital in Tondiarpet, Chennai. Book an appointment online with Dr. Suddaiah on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No 33, Kanaka Pillai Street, Tondiarpet. Landmark: Behind Agasthiya Theatre, ChennaiChennai Get Directions
100 at clinic
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No 33, Kanaka Pillai Street, Tondiarpet. Landmark: Behind Agasthiya Theatre.Chennai Get Directions
100 at clinic
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Hello sir, I am 29 years of old actually my problem is I am a very hardworking in my work so I was in love with a married lady and got breakup with her and lost my job too then I tried a lot to get back a good job buy couldn't get then I moved to Gulf their after I forgot myself somewhere in this world I was earning good but unable to get back to my social life and after coming back to home even today I am having everything but unable to get back to my social life always I am in my own world like something I have lost and I get frustrated very soon on anybody sometimes feel to giveup. Please let me know wat is my problem.

MBBS, MD - Psychiatry
Psychiatrist
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Hello sir, I am 29 years of old actually my problem is I am a very hardworking in my work so I was in love with a mar...
Mr. lybrate-user,my first advice to you is to follow Dr. Abdul kalam sirs words" Do your work, love your family and not the other way round" Well family, friends and other social relationships can help you during tough times. Hardworking and job are very essential but not at the cost of your family relationships. Finally it is just one life mate" just love it, enjoy it and live it" Regarding what is your problem "trying to be very sincere to your job and avoiding family is your problem" Live your life the other way. Be happy.

I have no problems, no issues, friends think about me as a best entertaining man bbut I am always feel as nervous for something I even don't don't find solutions for what purpose make me fear or nervous that kind issues, I am big drinker and smoker age (25) I am single still I did not consult any female for mate too bcoz I am an extrovert I always feel shy in front of females please find the solution for me .

Masters in Clinical Psychology
Psychologist
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I have no problems, no issues, friends think about me as a best entertaining man bbut I am always feel as nervous for...
Hi lybrate-user, we can work to get on the roots of your fear and see whether it state or trait. You will need to consult psychologist for psychotherapy. All the best.
2 people found this helpful

I had taken 20mg of prozac for one month along with hydroxyzine 50 mg 4 times a day and 100 mg? It may have any side effects?

C.S.C, D.C.H, M.B.B.S
General Physician
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I had taken 20mg of prozac for one month along with hydroxyzine 50 mg 4 times a day and 100 mg? It may have any side ...
Side effects may include: cold symptoms such as stuffy nose, sneezing, sore throat; drowsiness, dizziness, feeling nervous; mild nausea, upset stomach, constipation; increased appetite, weight changes; sleep problems (insomnia); decreased sex drive, impotence, or difficulty having an orgasm; or. Dry mouth.
1 person found this helpful

Hi doctor, I was in a relationship with a boy since 3 years , he was such a good friend of mine before n best mate to be with, now he is pushing me away he says my behavior hurts him n he can't tolerate it in his parents or not ready to accept our relationship n he hates me n blames me for his mental disturbance but I am not able to believe it that he is hating me n doesn't want me anymore, I believe he loves me but he doesn't what should I do how could I overcome this I really love him can't let him go how could I forget him or live.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. You cannot accept his present behavior. This happens just because you are in love with him. You got cheated and your mind could not accept the cheating. Accepting is the key. Inability to accept and refusal to accept are two different attitudes. You know there is no reversal to this situation. You have to take revenge. Forget him, marry another person, live well and show your boy friend that you are capable and can live without him. You can do it. Take care.
1 person found this helpful

I am being anxious to often. Is it normal for people of my age to be anxious when working in stress environment?

Masters in Clinical Psychology
Psychologist
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I am being anxious to often. Is it normal for people of my age to be anxious when working in stress environment?
Yes it is very normal. Stressful enviroment sometimes drain us out of our resources making us feel anxious and burn out. Try to manage and organize your day to day activities, eat more fruits and green leafy vegetables. Exercise daily and do yoga/meditation. Keep a journal of stressful events- a thought diary. Find humor in situation and surround yourself with positive people. If there is any particular stress you can consult a psychologist always. All the best.
1 person found this helpful

I have mental sickness and not able to think properly and show laziness. I am 20 years old boy.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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I have mental sickness and not able to think properly and show laziness. I am 20 years old boy.
Laziness is due to lack of motivation and interest which primarily arise due to lack of specific achievable goals. Set a goal with a time period and start working towards it and you will be out of all your laziness, sickness.

My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concentration and memory loss. Means on seeing the book, I think I know everything, Its so easy to remember, but After closing the book, I can't recall even a single sentence of that answer! I know the theme of the answer , but i'm unable to present it on the paper . Please guide me ? Give me tips for how to remember the answers .

Reparenting Technique, BA, BEd
Psychologist
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My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concen...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
4 people found this helpful

What are the symterms of being in depression. From a year his reactions are wired soo I think he might be in depression. So can I know the symterms of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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What are the symterms of being in depression.
From a year his reactions are wired soo I think he might be in depressi...
Dear lybrate-user, Symptoms of depression are not willing to do anything, no interest on anything, not able to sleep, not mingle with people, feeling loneliness the best treatment is counselling many patients have cured and leading better life..
1 person found this helpful

Can depression be cured?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , Yes. Depression can be cured if detected early and proper treatment is given. A combination of allopathy anti-depressant medicines, psychotherapy, meditation and exercise should help immensely. Take care.

How to come out depression. Please suggest any anti depression tablet. Whic is easily available.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to come out depression. Please suggest any anti depression tablet. Whic is easily available.
Just like any Addiction,depression is also self created.Mentally strong people comes out of addiction and depression very fast.Sartak,always keep one thing in your mind always that nobody will come and feed you in this harsh but true world ,not even parents,even our parents feed us to a limit but one truth is for sure that we all have to make our own way,our own destiny and the same people those neglected us once will be our well wishers when we taste success. Depression at your age mostly indicates towards 2 things- 1.Dissappointed Love affair 2.Disappointed towards your future So by going into depression will not solve your problem,but you will have to find a solution of your present condition on your own and nobody will help you or guide you,you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal,leave these medicines as I dont want Sartak to be medicine dependent.Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that You are scared of this world.Dont be scared and come out of your own created web and be a man.You can do what others can do ,you just need motivation and nothing else.work hard on your goals ,only then it will be yours.Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. PASSIFLORA INC Q ( Dr Reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep BRAMARI PRANAYAM Daily
2 people found this helpful

I have a average smoker of cigarette. How I can leave it and recapitulates our stamina.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Try to engage yourself when get the desire to smoke. And try to get involved in some physical activity.

Hello Sir/Mam, I am 29 years old and married since 3 years. My husband is a drug addict and we have not had full sex till now. He is not financially stable as well. I do not force him at all for anything and I try my level best to provide him my full support. His mood swings frequently and at times he abuses for what I have not done. I try to be happy and all the time I am smiling at home but this feeling has started eating me now. I feel restless, I feel incomplete. In 3 years I have got nothing I mean no financial, emotional, Physical or moral support. Now I am worried about my health as I know from Outside I am strong but form inside I am broken. I need someone to understand me. Please help me.

Reparenting Technique, BA, BEd
Psychologist
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Yes, you are right that from inside you could be ruining yourself. You have to take some action and move heaven and earth to get him out of his habit or face divorce. This may sound harsh but this is called tough love. You will be encouraging the addiction and his gradual wasting away of his life. You have to be firm with him. If you continue in this relationship without acting on it, you will be responsible for the negative outcome that is guaranteed. In fact, you are considered a co-dependent and will have some issues related to his addiction as an enabler. He needs to be admitted to an institution for at least six months and resolve his addiction. You can get his parents involved if he does not listen to you. As you admit there is nothing in this marriage for you, and if you continue to accept this lifestyle you could become depressed and may suffer a breakdown. Act fast and effectively.
87 people found this helpful

I am pavan 26 years old my foot was twisting now a days it was causing heavily now a days so please tell me some remedy or tell me what the tests I have to do.

BHMS
Homeopath
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I am pavan 26 years old my foot was twisting now a days it was causing heavily now a days so please tell me some reme...
If you are trying to tell that you have sprain in your foot, then Kindly do hot and cold compress, thrice daily. Additionally take homeopathic medicine Poison Oak 200/2 dose in saclac once daily for 2 days followed by Phytum 30 /12 dose s/l once daily Report after 2 weeks. Additionally get an X ray of your foot, Ap & lat. View done.
1 person found this helpful

I want to study nd concentrate my mind in books. But whenever I to do so I got sleepy eyes. My body become so lazy tht I cnt awake for much tym. please suggest me some ways to get rid of tht too much sleep nd laziness.

DNB Ophtalmology, MBBS
Ophthalmologist
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I want to study nd concentrate my mind in books. But whenever I to do so I got sleepy eyes.
My body become so lazy th...
When you sit down to study. Keep a target. That you should finish this much in this time. And don't get up before you finish it. Studying with a friend helps. Also put your leg in a bucket of cold water when you study. That helps in keeping you awake.
1 person found this helpful

Dear Sir I have some personal problem of over talking I am trying my level best to control but I am not able to do I would like to stay peace and unable to concentrate on every thing pl guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Sir I have some personal problem of over talking
I am trying my level best to control but I am not able to do I ...
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions.
1 person found this helpful

How can I quit smoking? I am a chain smoker since 2012. Are there any ayurvedic medicine to help me ito quit smoking. I am very much worried.

C.S.C, D.C.H, M.B.B.S
General Physician
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Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.

I have been smoking for 4 years. Have also smoked ganja for 2 years. I want to stop it. But will the tar from the lungs get removed? How much time will it take.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. I hope this helps,

I am faced some unwanted anxiety from last two years. What I should do for free this anxiety.

Reparenting Technique, BA, BEd
Psychologist
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I am faced some unwanted anxiety from last two years. What I should do for free this anxiety.
Your symptoms may have manifested itself at late adolescence and were indicative that there was something in your childhood that has precipitated them. If you know of what that is then meet with a counselor to work on that contributing factor. In relation to your question, if you combined counseling with the medication you can expect the best outcomes for your anxiety disorder. However, you must be episode-free for at least three years before the doctor will decide on weaning you off of the medication but in a gradual and effective manner. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life when the reduction in medicines is initiated by the doctor. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. This involves physical fitness through exercise, good rest (sleep), and a proper diet. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Please persevere and cooperate through all the support you need and you will come through successfully.
108 people found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me? My mind is also not working properly please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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