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Dr. Suddaiah

MBBS

Psychologist, Chennai

100 at clinic
Dr. Suddaiah MBBS Psychologist, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suddaiah
Dr. Suddaiah is an experienced Psychologist in Tondiarpet, Chennai. Doctor has completed MBBS . Doctor is currently practising at Malligai Hospital in Tondiarpet, Chennai. Book an appointment online with Dr. Suddaiah on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No 33, Kanaka Pillai Street, Tondiarpet. Landmark: Behind Agasthiya Theatre, ChennaiChennai Get Directions
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No 33, Kanaka Pillai Street, Tondiarpet. Landmark: Behind Agasthiya Theatre.Chennai Get Directions
100 at clinic
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Hi,i get angry quite often which leads to worst action so kindly help me out as this is due to depression.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It seems that you are not liking some people or situations to which you are reacting. Instead of expressing your anger, learn to be self aware and explain your anger. Soon you will be a much calmer person. A counsellor would be able to help you immensely in becoming self aware and expressing your anger in safer ways. You could also learn to talk assertively.
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I want to stop smoking. Suggest help.

Reparenting Technique, BA, BEd
Psychologist,
Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, ?giving up smoking is easy; I have done it many times?. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am a 32 years old man suffering from anxiety and panic, will become nervous on little things. How to over come this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 32 years old man suffering from anxiety and panic, will become nervous on little things. How to over come this?
Glook at your thoughts as just thoughts. Don't give them importance and meaning when you are feeling anxiety and panic. There isn't as much danger in situations as you have predicted. Do have a realistic view of the situation. Also don't underestimate your capabilities to solve any problems or protect yourself when the time comes. Assess your environment and see what and who can help you when you need help. With this assessment you will feel more in control of yourself and the situation. Your anxiety n panic will be reduced. Besides the above do physical exercise and deep breathing exercises everyday.
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I'm 25 years old I had anxiety disorder. i consulted doctor he prescribed medicine like neuvilaz 20 mg and etibliss es 10. Can you please suggest is it medicine is proper for treatment for anxiety.

MD - Psychiatry
Psychiatrist, Chennai
I'm 25 years old I had anxiety disorder. i consulted doctor he prescribed medicine like neuvilaz 20 mg and etibliss e...
Etibliss is fine, but neuvilaz is a new drug just launched in market, it s efficacy is unknown/ poor, but only eats into the purse, so kindly get another opinion and get ur prescription revised
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How to sharp the mind?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Want to improve your memory? Learn from Ron White, a two-time U.S. Memory Champion who has trained business professionals on how to improve their mental capacity, leading them to higher income. Spend just 10 minutes a day for 30 days training your mind to access and retrieve information just like your computer. Here are five tips to get you started: 1. Sleep is critical for your memory. When I competed in the World Memory Championships in 2009, I was incredibly sleep-deprived. The event was in London and I was fighting jet lag in a serious way. I can memorize a deck of cards in about one minute and 30 seconds fairly routinely. However, at the event that measured how many cards you can recall in an hour, I didn?t get a single pack. I was so tired. I got very little sleep and made a series of mistakes that cost me any decent score at all. Sleep, sleep and sleep! 2. Good nutrition and exercise are keys to a top-performing memory. There are specific foods that will help your memory, such as spinach and blueberries because of their antioxidants. Omega-3 fish oil pills are also helpful. 3. Trust your memory. One of the best tips I received from World Memory Champion Ben Pridmore was to trust my memory. I would tell him that I could memorize a deck of cards in about two minutes and I wanted to get faster. His advice to me was to trust my memory more. He said, ?Go faster and just trust that your memory will remember it.? 4. Stop negative self-talk. I hear so many people say, ?I am terrible with names,? ?I am a bad test taker,? ?My memory is terrible.? Stop that! What you tell yourself about your memory will make a difference. Instead say, ?I find it easy to remember names and faces,? ?I have a good memory,? ?I am a good test taker.? Yes, I know, it sounds as corny as all get out?but it works. Are you more concerned about sounding corny or getting results? 5. Learn the memory method of loci, also known as the journey method. My memory system Memory in a Month, available at the SUCCESS Store, explains this in a very straightforward way. [You can also try memory expert Jim Kwik?s method to add some muscle to your mind. My goal, with these memory training tips, is for you to see dramatic improvement in your memory power and, in turn, I know it will impact your self-confidence and every area of your life.
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Hi my name is sanjay. From past one day I am suffering from headache and the pain is back side of the head. I use to get like this very rarely and when this happens I can not concentrate on anything. Please answer me.

MBBS
General Physician, Mumbai
Hi my name is sanjay. From past one day I am suffering from headache and the pain is back side of the head. I use to ...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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Hello doctor, my aunt is suffering from a mental illness. She blabbers loudly throughout the day, she feels she is superior to all and everyone is trying to get her down. She is highly superstitious. She also gets hallucination and trust only people who praise her. She has immense amount of energy compared to a women of age of 55. What kind of syndrome is this? What can be possible treatment as it is very difficult to take her to a doctor whole day she keeps on screaming loudly in house please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, my aunt is suffering from a mental illness. She blabbers loudly throughout the day, she feels she is su...
Because of the loud shouting you should take her to a doctor and perhaps a short hospitalization too. She is displaying some typical signs of psychosis and this condition can only get worse if neglected. Yes, she can become really very strong and have immense energy in this stage. If she is not cooperative, the doctor may be willing to give you medicines that can be surreptitiously slipped into her food or drink and make her more amenable to therapy. Whatever your difficulty, you have to get her medical and counseling help, and soon too.
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I'm 32. Married and happy with bedroom life. But frm few months im not satisfied. And I dnt want to depress my husband. I get in to mood during day time than at night. Please give some suggestion to satisfy myself at day time. I hate fingering. I want wild sex and rough sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I'm 32. Married and happy with bedroom life. But frm few months im not satisfied. And I dnt want to depress my husban...
Dear lybrate-user, we understand your feeling, you are not abnormal many people has this and it is nature, small modification for situation ask your husband to have half day leave and some times 1 day leave out of his busy life style he will be more happy to spend time, that helps both of you and have nice time.
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Dear doctor please inform us if partial agonist gts 21 is helpful in patients of schizophrenia having auditory hallucinations and is under medication from Aiims Delhi. Also please prescribe the dose. Thanks.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
GTS-21 is a medication ( a partial nicotine agonist) which is under trial for treatmnet in Schizophrenia, namely for perceptual disturbances, social and occupational impairment. Promising results have been obtained in few cases so far. However it is not available in a generic name and not available for use in the market as of now.
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Sir I pay hundred % on my studies then also it is tough for me to keep it remember. Sir please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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From one year I have seen a change in my mood. I get frustrate and irritate on small things. Scold my family nd gf a lot by bad words & on small things I get angry, feel lyk breaking some thing. I do not know why.in a week 2 days I remain happy and rest of the days irritated nd frustrated sometimes upset without a reason. Is there astrological reason?

MD - Homeopathy, BHMS
Homeopath, Kolkata
From one year I have seen a change in my mood. I get frustrate and irritate on small things. Scold my family nd gf a ...
Hello, You have found some changes in your life towards irritate mood but you have not noticed your weight gain. The metabolic disorder started since long back signifying weight gain due to the psychological dysfunction. You should go through proper Characterized Homeopathic case recording for your individualized treatment else your problem will persist. It is curable by homoeopathy treatment only.
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I am suffering from anxiety and stress since last five years how to cope up with them.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from anxiety and stress since last five years how to cope up with them.
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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I want to score more in my examination but when I read something else I do not remember more than 1 month or I do not remember that thinks at the time iof exam so sir/ma'am how can I do better study and make good health thank you.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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Dear Sir/Madam, I am 38 years old, always I am feel my mind is get hanged like when we are get cold or not get proper sleep that time how we will disturb same type I am always feel my mind is get hang and I am not to get interest for anything, even I am trying to be active but it wont allow me, some time it will get struck absence mind to while driving, speaking, working etc. Kindly suggest me how I have to come out.

BHMS
Homeopath, Faridabad
Dear Sir/Madam, I am 38 years old, always I am feel my mind is get hanged like when we are get cold or not get proper...
Hello. Are you not getting enough of sleep? Or else are you very tensed nowadays? Any recent history of injury? Take homoeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night - take them for 20 days. After that revert back for further guidance.
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My husband oftenly fighting with me regarding his parents, his opinion that we ve to always think abt first so he gives priority to them always. Which irritates me. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband oftenly fighting with me regarding his parents, his opinion that we ve to always think abt first so he giv...
Dear lybrate user. There is nothing to be irritated about. For you also parents come first. Don't take these things as emotional. For everyone parents come first and they want to return their love they received during their childhood. There is nothing wrong in that and you should understand your husband in this matter. But, your husband should also understand your feelings and give you wholehearted support. I wish to give counseling to your husband in this matter if you and your husband are willing. Take care.
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What did we do if we suffer some mental problem as for the job which I do not interest but I do?

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
What did we do if we suffer some mental problem as for the job which I do not interest but I do?
Please stick to your current job wholeheartedly and with acceptance. Keep throwing positive affirmations for the job you want. With time you will get what you want and you will be more relaxed and stress free. Repeat this affirmation daily before sleeping" god please give me the right job for my divine best. Repeat everynight for 40 nights.
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I'm 20 year old. And I can't concentrate in my study. Always faces heavy headache problem. Lack of confidence.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 20 year old. And I can't concentrate in my study. Always faces heavy headache problem.
Lack of confidence.
For head ache you have to test your eyes and for confidence you can try practising concentration methods. Check your cbc, and tsh in a good lab.
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How could I quote the smoking habit I really want to but I find it very hard please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. As a trained wellness coach I would be able to help you develop individualized plan and strategies. If you are open for an online consultation feel free to book an audio consultation. I also offer 3 to 6 months plan and support to help on a weekly basis. Hope this helps, wishing you very best,
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Meditation is good of stress release. Do practice it everyday!
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