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i can't read more than two hours due to weakness. Please say how to make my mind and body active and strong.
I want to know about depression . It's complication and treatment .how I can overcome my depression and live a happy life.
I am 24 years old man and just getting to much of tension and stress and this this isn't allowing me to sleep comfortably. Please give me some opinion.
I'm 34year female my problem is high and low b/p are up and stress in my mind. Pain are so much in head please give me advice.
My father is nearly 58 years old. Awaiting to getting retired in this month and. Also be saw thinking about money always and he hated all of us at home and getting angry also he is very depressed. He is not worrying about the health. Instead of him if we take care of the health he took that too mistaken in a wrong way. He is unbelievable to anyone by nature. But each activities are now is very rude angry so pls tell me the positive ways to solve this problem to live happy.
Mein apni dost ko ek application form k baare m batana bhool gaya. Uss form ko jo job k liye tha wo maine khud last date ko fill kiya ta. Aur uss time mujhe ye bilkul yaad nai aaya usko iss baare m batane ki. M ab kya kroon wo mujhse bhot gussa h. Wo samajh nai ri ki maine ye jaan kr nahi kiya but usko lagara h ki maine jaankr kiya h.
Depression is an addictive state, which is hard to get rid of. Everybody who suffers from it encounters it in an unexpected way, yet we all agree that it can be a major well-being issue. It makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when you can't demonstrate your feelings and worries to anybody. It can meddle with your productivity and can become a concern not only in workplaces, but also in social circles.
So here's how to deal with a friend or family member in a depressed state of mind:
- Never Say 'You're Too Much': When someone with depression is told "you're too much," particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
- Try not to Shame People for Being Negative: Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
- Do Understand That Depression Doesn't Mean "Trouble": Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
- Do Validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.
Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
Related Tip: "How To Recognize Depression In Adults"