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Dr. V. Baskaran

Bariatrician, Chennai

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Dr. V. Baskaran Bariatrician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Baskaran
Dr. V. Baskaran is an experienced Bariatrician in Poonamallee, Chennai. You can meet Dr. V. Baskaran personally at Miot Hospital in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. V. Baskaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, ChennaiChennai Get Directions
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#4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center.Chennai Get Directions
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According to my height 5'4 I am 78 kg weight, for lose weight what should I do? And what's my diet chart.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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According to my height 5'4 I am 78 kg weight, for lose weight what should I do? And what's my diet chart.
Avoid fast foods,junk foods,processed foods.Drink lots of water specially before meals.Use lukewarm water after meals.Do regular exercise like yoga,push ups,sit ups,squat,plank,swimming,skipping.Stay stress free and take proper rest.

I eat fruits daily two times . Will fruits have fat ? Will it be responsible for putting weight ?

BHMS
Homeopath
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I eat fruits daily two times . Will fruits have fat ? Will it be responsible for putting weight ?
No fruits do not add fat to your weight. However if you are taking dry fruits then it can can be possible to some extend - apart from taking ghee in diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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Exercise to reduce obesity are without these rare nuskhen.
Obesity is a disease to the body home. Obesity is an excess fat deposits in the body which increases the weight and that obesity is the home of many diseases. Obesity, body fat too much. While the means to be more weighty, more than normal weight.

There are some natural things, whose intake is controlled by weight. To reduce obesity more so eating is very important to the control. Some exercise and yoga rugs can also be found on the regular control obesity. As well as adopting some natural things daily you can reduce obesity. If you worked so hard to lose weight find these small steps in reducing your weight mounting can be helpful.

-after dinner drinking lukewarm water is receding fast. But after an hour of eating a glass paun or intake.

-raw these baked papit intake should be plenty. It is deposited and no excess fat in the body weight diminishes rapidly.

-yogurt intake decreases the surplus fat from the body. Buttermilk drink also three times a day is beneficial to two.

Little people's finely filtered mixture powders from her clothes. It includes three grams daily morning time with obtrusive buttermilk out of the stomach in.

-hot water lemon juice and honey drink morning empty stomach everyday gholkar. This will remove the right abdomen and obesity.

-green tea antioxidant, which along with facial wrinkles decrease obesity too far. Green tea without sugar drink that would soon benefit.

-apple cider vinegar with water or juice to drink less overall obesity. It keeps true to the digestive system and also.

According to a research-best way to lose weight is to eat chili. Green or black pepper less hungry than the elements found in kaipsaisin. It also increases energy consumption, weight control.

-daily morning mixing two teaspoons of honey in a glass of cold water to drink. The solution to reduce the amount of fat from the body by drinking.

--cabbage juice drink. Cabbage and fat loss properties. This body metabolism stays true.

-250 g oat morning tomato juice 2-3 months drinking fat loss.

-a teaspoon of mint juice 2 tsp honey reduces obesity in taking large living.

I need to loose my weight. Please suggest me to loose. This is increasing day by day.

MSc
Dietitian/Nutritionist
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I need to loose my weight.
Please suggest me to loose.
This is increasing day by day.
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.

I'm trying to reduce my weight from last 9 months. But. There is no result. So please give me a suggestion to reduce my weight. Regards.

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I'm trying to reduce my weight from last 9 months. But. There is no result.
So please give me a suggestion to reduce ...
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food. avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot Do exercise regularly,walking for 1/2 an hour. Revert back

I drink dica antacid after very meal. Doctor you think that will help with my bowel up stomach?

MBBS
General Physician
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I drink dica antacid after very meal. Doctor you think that will help with my bowel up stomach?
It would only decrease the symptoms caused due to hyperacidity and is to be taken empty stomach for good use

I have a desk job. So my weight is increasing day by day. I want to know that how can I fit my body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I have a desk job. So my weight is increasing day by day. I want to know that how can I fit my body?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

I have c section in 16 Feb 2016. I want to lose my weight. please tell me diet plan and more thing. please rply me soon as possible.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I have c section in 16 Feb 2016. I want to lose my weight. please tell me diet plan and more thing. please rply me so...
Hi, Firstly let me tell you that you are going through a little difficult phase of your life, but this will pass. Never give up Hope. You can lose weight slowly bit by bit. -Ghee / Oils.. Everyday not more than 5 teaspoons total - Sugar- Not more than 4 teaspoons Nuts etc, not more than 10. Drink more water Eat more fruits Drink toned milk. Start doing 30 mins walk or light exercise everyday. Bit by bit you can get fit and healthy. All the best
1 person found this helpful

Hello, compared to my upper body my lower body is large. My height is 149 cms and weight is 60 kg. So please suggest how to reduce my hips and thighs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hello, compared to my upper body my lower body is large. My height is 149 cms and weight is 60 kg. So please suggest ...
Hello, Obesity can sometimes be apple or pear shaped. lower body workouts and a strict diet will surely help you.
1 person found this helpful

I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paining. If I hold anything straight the pain is there in the bone of the elbow joint. This pain is only in my right hand. If I make a tight fist also I can feel the pain. Can you pls guide to what I have to do?

COMT, MPTh/MPT
Physiotherapist
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I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paini...
Mostly pain in elbow is due to strained or inflamed soft tissues like tendon. As per the symptoms (pain while making fist) seems you are suffering from tennis elbow. After looking to your pain I would recommed you for some care that you can take at home. If possible visit some physio who can give you several mdalities like us, ift etc to cure the pain. Along with it we have a special program designed in case tennis elbow) like hold relax, mulligans etc just to get relief from pain. Precautions: 1. Avoid weight lifting. 2. Avoid doing twisting moments like supination-pronation which usally is done while playing badmitton or while washing clothes. 3. Give rest to your work for some days. 4. Wear forearm band to rest your muscles. 5. Avoid bending your elbow into positions that cause the symptoms. Treatment: 1. Give rest to your elbow. If severe pain you can use sling to avoid gravity pressure. 2. Ice and hot pack combo. Apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold. 3. Massage using your 2 fingers over the painful area. 4. Exercises: start the exercise once your pain is decreased atleast 50-60% a) palm lifting b) elbow up and down in gravity eliminated position c) strengthening of elbow muscles. For any query please contact me right away. Good luck and get well soon.
4 people found this helpful

Hi doctor I am priyanka my grandmother has tummy tuck since many years ago what should I do please tell me harry.

MSc
Dietitian/Nutritionist
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Hi doctor I am priyanka my grandmother has tummy tuck since many years ago what should I do please tell me harry.
This can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
5 people found this helpful

How can we free from joint pain and how can we free from back pain and loose our weight?

B.H.M.S
Homeopath
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How can we free from joint pain and how can we free from back pain and loose our weight?
1 CIMICOFUGA 1M ONE DROP TWICE DAILY FOR 7 DAYS/ EXPLAIN IN DETAILES ABOUT PAIN ............ABOUT YOUR SELF AND OTHER DISEASE WITH BLOOD REPORT FOR A S O TITRATION/R A FACTOR / E S R/ SERRUM URIC ACID
2 people found this helpful

How to loose weight from 85 to 70 kg in 6 months. I an soumya ranjan pradhan ,age-22, I am a working professional.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
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How to loose weight from 85 to 70 kg in 6 months.
I an soumya ranjan pradhan ,age-22, I am a working professional.
Dear lybrate user adapt holistic approach to achieve your target. Must eat good quality proteins such as boiled eggs pulses along with fresh vegetables fruits and high fiber cereals. Drink enough of water every day to flush out your toxins and get rid of water retention (if you have). Never skip your meals. Each meal should contain complex carbohydrates proteins and essential fats. Send me your daily schedule in private question.
1 person found this helpful

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist
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Conversation between 2 people on their journey to weight loss.

"Person1: Yaar, last night I could not control myself and ate too much of everything including sweets, chocolate and ice cream."
"Person2: So what! Don't worry. Just make sure you eat very less today and workout more so that you can compensate for the night."

Is this a great advice? What do you think?
Well, NO! Not at all. When you overeat a night, your body does NOT store that amount of calories for you in a special place so that the next day you can just double your workout and exclusively burn those calories. We all overeat sometimes. So what? Just forget it and get back on your normal eating and workout routine. It's ok to overeat once a while, just don't make it your habit and don't eat when you are bored, eat when you are hungry or when its the right time. Don't punish your body and try to compensate by eating less and working out more. Just get on with life.
3 people found this helpful

I Am 35 year old housewife my weight is increase due to time more than more . I'm doing work so I am tired so already .so how to I loss my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I Am 35 year old housewife my weight is increase due to time more than more . I'm doing work so I am tired so already...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.

I have to lose my own weight. Which is creating problem for me and my life was going so bad so please help me for that. Then answer me what I had to do? pls reply fast I am waiting for that..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have to lose my own weight. Which is creating problem for me and my life was going so bad so please help me for tha...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Can I get full hair on my head, I lose so much of hair and I was very heavy can you give tips to lose weight.please help

BHMS
Homeopath
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Can I get full hair on my head, I lose so much of hair and I was very heavy can you give tips to lose weight.please help
Hello. Hair fall is due to change of weather and unhealthy dietary habits. Follow these steps to redice hair fall:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10-12 glass daily). 3. Protein is good foor healthy hair. Its high in soya food and non veg. Take lean meat which is less in fat. 4. Nuts are also good for healthy body. Its rich in fiber. 5. Use mild shampoo and conditioner. 6. Curd is good for hair fall. Apply curd on hair after 1 week. It will also reduce hair fall. 7. Avoid stress. 8. Take 8 hrs good sleep. For weight loss:- 1. Avoid junk food and fried things. 2. Avoids sweets and carbonater drinks. 3. Take green tea 3 times a day. Avoid regular tea. 4. Start exercise daily. You can join gym also. If you do not want to go to gym then you can do jumping, running, skipping, brisk walk. 5. Reduce carbs in your diet. 6. Take dairy products. Prefer skimmed milk. Its less in fat. All these things will help you. You can consult me for medicine. Medicine will cure you properly and fast. Good luck.
9 people found this helpful

I am 28 years old, what can I do for loss my fats?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 28 years old, what can I do for loss my fats?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

I am 23 years old boy and I have stomach fat and very big hip but my rest body is slim. How to reduce fat from these sides asap.

BHMS
Homeopath
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I am 23 years old boy and I have stomach fat and very big hip but my rest body is slim. How to reduce fat from these ...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful

My husband has a big belly how to reduce this. He daily insists me to prepare chapathi for dinner. Without doing work outs or any exercises does he has chapathi for dinner will he loose his belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My husband has a big belly how to reduce this. He daily insists me to prepare chapathi for dinner. Without doing work...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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