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Dr. V. Baskaran

Bariatrician, Chennai

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Dr. V. Baskaran Bariatrician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Baskaran
Dr. V. Baskaran is an experienced Bariatrician in Poonamallee, Chennai. You can meet Dr. V. Baskaran personally at Miot Hospital in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. V. Baskaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 43 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Miot Hospital

4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, ChennaiChennai Get Directions
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MIOT Hospital

#4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center.Chennai Get Directions
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My mother's age is 51 and her weight is 72 with height 5'2. Most of the time she sweat suddenly even in winters too. Bp is normal as well sugar. Sometimes while sleeping she sweat completely. All tests are normal please suggest.

BHMS
Homeopath, Faridabad
My mother's age is 51 and her weight is 72 with height 5'2. Most of the time she sweat suddenly even in winters too. ...
Hi. Need more information on this it usually happens around menopause. Has she attended menopause? At what age? Her rest of the symptoms.. Hormonal fluctuation causes increased sweating! Kindly share the details.
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How can i say bye to pimples on my face in a natural way. Can grapes help me to lose weight? are there any negative effects of eating more grapes ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Why the obsession with grapes? No food in isolation causes weight loss. The overall diet is very important. Have fruits, whole grains, vegetables and avoid junk foods. Drink lots of fluids.
3 people found this helpful
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My weight 70 kgs nd I don't look fat nly my belly fat is too much nd I drink 5ltrs of water everyday can you please help me with a diet chart.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight 70 kgs nd I don't look fat nly my belly fat is too much nd I drink 5ltrs of water everyday can you please h...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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I have been putting on weight since last 5 months. I have been fit and hitting gym and watching my diet for the last 3 years and I have maintained my shape. 5 months back I had attained my goal weight that is 56 kg. And I was very happy with that. But then I started meet in new friends and hanging around with them and I totally lost track of everything. I barely go to gym now. I eat what ever I want. It's been a complete mess. I have put on 6 kgs over 5 months now. And now I started to release when my clothes started to not fit me. Please guide me and motivate me.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have been putting on weight since last 5 months. I have been fit and hitting gym and watching my diet for the last ...
You need to have confidence in your habits and lifestyle. You need to motivate your friends to adopt a healthy lifestyle instead of following theirs. If they still don't come to your path, just reduce your number outings with them. Good health takes a lot of time investment, but bad health can happen quickly. Respect your body, love your habits, and tell your friends to respect your choices. That is real friendship. And don't forget, that your body is your best friend - for life.
1 person found this helpful
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I have a sitting job & in the last 3 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Please help me to lose my weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have a sitting job & in the last 3 years, my weight has gone up from 75 kgs to 85 kgs.
I want to lose my weight.
Pl...
Aspire to be fit and smart and slim. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. So on..>> Add 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc.>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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Currently mybweight is 90 plus I want to louse weight pls help me. Pls suggest me some normal ways to reduce weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Currently mybweight is 90 plus I want to louse weight pls help me. Pls suggest me some normal ways to reduce weight.
A) take 10 ml of fresh lemon juice and ginger juice along with 10 ml of honey along with 60 ml of water early in morning on empty stomach and after dinner. B) do regularly bhujangasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
3 people found this helpful
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I am female my age is 39 years and weight is 86 kg tell me the actual diet to me to reduce my weight I am working lady and I ve not much time to do exercise and all so please tell me .

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am female my age is 39 years and weight is 86 kg tell me the actual diet to me to reduce my weight I am working lad...
You can exercise even at Office. Every one hour get up from seat and walk stairs for five minutes. Walk to market. Walk to home. Instead of taking rickshaw or auto walk wherever possible. If you are not getting specific time for exercise then use whatever opportunities available otherwise. Avoid lifts and take stairs everywhere. AS for DIET... You can reduce fried stuff. parathas.. puris.. etc. Cut down on all Colas, sugars, sweets.. Drink a glass of water every hour. Eat 3 fruits daily. Eat two cucumbers daily. Find replacements for high calorie foods and switch to simple diet.
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I am 25 years unmarried girl suffering from thyroid, I am over weight. Kindly suggest me for weight reduction.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years unmarried girl suffering from thyroid, I am over weight. Kindly suggest me for weight reduction.
Take punarnavadi mandoor and kanchnar guggul 1-1 tab twice a day...if TSH level is high then you have to take thyroxin tab depending on your condition....
1 person found this helpful
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Hello, I am 18 years old andmy weight is 73 n height 5.2 feet. I wanna reduce weight What should I prefer for my dinner. Fruits or salad? Enlist few names.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello, I am 18 years old andmy weight is 73 n height 5.2 feet.
I wanna reduce weight
What should I prefer for my dinn...
Hi, according to your height your weight is too much high. So you should go for brisk walk an hour, do exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, take salad before meals. Avoid junk foods, drink more water, take frequent meals instead of 3 big meals. Don't use rice at night. You can take some furits like watermelon, muskmelon, orange, apples, papaya etc. You can take such drinks buttermilks, curd, lemonwater, coconut whey etc,
1 person found this helpful
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I have put on lots of weight so how I loose my weight please tell me basic therapy to lose weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have put on lots of weight so how I loose my weight please tell me basic therapy to lose weight.
I advice you take lukewarm water in the morning, then after go for brisk walk atleast 45minutes and do exercise 10 to 15 minutes. Take healthy breakfast daily. Don't skip breakfast. Use salad before lunch / dinner. You should take lots of water (10 to 12 in a day) use skim milk (without fat) and you should take green leafy vegetales and fruits,
2 people found this helpful
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