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Dr. V. Baskaran

Bariatrician, Chennai

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Dr. V. Baskaran Bariatrician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Baskaran
Dr. V. Baskaran is an experienced Bariatrician in Poonamallee, Chennai. You can meet Dr. V. Baskaran personally at Miot Hospital in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. V. Baskaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Miot Hospital

4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, ChennaiChennai Get Directions
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MIOT Hospital

#4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center.Chennai Get Directions
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Sir my brother weight is 85 kg and he try to loose weight but no work please consult me a simple and easy step to loose weight.

Vaidya Visharad
Sexologist, Narnaul
Sir my brother weight is 85 kg and he try to loose weight but no work please consult me a simple and easy step to loo...
Get this: when a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! it's not magic, it's science: researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
1 person found this helpful

I am doing gym from a long time and have bite bulky body but I am getting failed to get lean all the time and I want to decrease my whole body fat and face fat is the main concern.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am doing  gym from a long time and have bite bulky body but I am getting failed to get lean all the time and I want...
Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars like white sugar, brown sugar, jagggery,honey, etc completely. 'Eat Outside food'less and have good quantity of fresh foods which are not processed like fresh fruits vegetables chaach, low fat milk, eggs ,etc. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
2 people found this helpful
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I do work out or running daily morning and loose up to 400 kcal. But the problem is this I take food of around 600kcal so what you should to do burn more calories than gained kacl by eating to loose my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I do work out or running daily morning and loose up to 400 kcal. But the problem is this I take food of around 600kca...
Hello, Weight loss happens when calories you burn exceeds calories consumption. Take an expert opinion who will ensure you cut down on unwanted calories without starving.
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She have gained weight suddenly. Plus now it seems like her face shoulder and neck is swollen. Her weight is not dat much according to the body size. She also have other issues like suddenly started sweating alot. Irregular mensuration (month skip) Is it normal ? Now she is not able to lose weight (size )Please tell.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
She have gained weight suddenly. Plus now it seems like her face shoulder and neck is swollen.
Her weight is not dat ...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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How to reduce belly fat and stretch marks after delivery. please suggest some home made remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce belly fat and stretch marks after delivery. please suggest some home made remedies.
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
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I have a desk job and last 2 years, my weight gone up 60 kg to70 kg. Please help me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have a desk job and last 2 years, my weight gone up 60 kg to70 kg. Please help me.
The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory. Aap har 1 hourly 1-2 glass pani copulsary pijiye ,aur ek sath me pura khana mat khayiye thodi der bad kuch khayiye ,oily chije avoid kijiye.
1 person found this helpful
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How to loose my weight is 98 kg and my age is 17 years please give some suggestions.

BAMS
Ayurveda, Ambala
How to loose my weight is 98 kg and my age is 17 years please give some suggestions.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I want to lose 8 kg of weight in 3-4 months. I have control on my diet but then also I am not able to lose weight. Please advise me doctors. Now I have started doing exercise also. I do jumping jacks and stationery biking. Is it enough to lose the specified weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I want to lose 8 kg of weight in 3-4 months. I have control on my diet but then also I am not able to lose weight. Pl...
Lybrate-user, it is good that you have set a time bound target in mind. Yes, it is possible to lose 8 kg weight in about 8-10 weeks. I can plan a customize diet & lifestyle pattern for you that will help in losing weight. Regular exercise will help you in losing weight & increasing metabolism.
1 person found this helpful
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I am 69 years old.I have acidity.I avoid as much as possible fried food.I don't take rice for dinner.Whenever irritations is there i take Geluisil .I have BP which is under control with 1/2 BP tablet .I am 5 feet tall.According to the wt.Table I am supposed to weigh about 58Kgs.But I am weighing 62 Kgs.I daily walk 2 km.How to reduce the weight.I suffer from constipation& frequently I get mouth ulser. Please suggest me remedy

Vaidya Visharad
Sexologist, Narnaul
It is related to heartburn and gas formation in stomach. In acidity, acid reflux or Gastro esophageal reflux disease (GERD). Or there is a movement of gastric juices ( acid in nature) from the stomach into the lower part of esophagus.Visit us at www.Malhotraayurveda.Com

I have to reduce my stomach within a months so Is there any specific ideas to reduce.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have to reduce my stomach within a months so Is there any specific ideas to reduce.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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