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Dr. V. Baskaran

Bariatrician, Chennai

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Dr. V. Baskaran Bariatrician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Baskaran
Dr. V. Baskaran is an experienced Bariatrician in Poonamallee, Chennai. You can meet Dr. V. Baskaran personally at Miot Hospital in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. V. Baskaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Miot Hospital

4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, ChennaiChennai Get Directions
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MIOT Hospital

#4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center.Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am 32 years old unmarried' have pcod problem, have met with accident 2 years back. Got tibia fibula fracture. My weight is 69 kg and that is 5.3. I have got multiple problems like continuous back ache and spondylisis. Also got some skin infection on right arm and itching. I feel I am diabetic too. Please help me with proper diet so that I can loose 10-15 kg

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am 32 years old unmarried' have pcod problem, have met with accident 2 years back. Got tibia fibula fracture. My...
Check your cbc, fbs, 2hr ppbs & hba1c & tft in a good lab and end me the report privately. Waht kind of infection you mean > if it is pus following an abrasion there you can apply t bact ointment. Diet can be suggested after seeing the report and knowing if you are veg or non veg. Regards.
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My mom is 40 years old. She look fat. My mom eats very less but still her stomach is enlarging. She also does for a walk in both morning and evening. She takes pills of BP and some other medicines. What should we do to loss fat?

MSc
Dietitian/Nutritionist, Lucknow
My mom is 40 years old. She look fat. My mom eats very less but still her stomach is enlarging. She also does for a w...
Dear sir/ma'am greetings for the day. Thanks for your query at this platform. I will try my level best to help you. Diet plays a very important role in managing weight, medical disorders and living a healthy lifestyle. For proper diet planning I will need her medical history, medicines she is taking and complete daily schedule, losing weight can be very easy if you can adopt a healthy lifestyle with low calorie, high protein diet, exercise regime and using some natural herbs that can detoxify and rejuvenate your system. I can help you in managing your daily diet, exercise schedule, and natural herbs. Some important points that might help you in weight loss are 1. Drink lots of water. 2. Restrict tea and coffee completely. Take green tea and butter milk. 3. Exercise for 1 hour daily. Brisk walking can also be done. 4. Eat a high-protein breakfast. 5. Eat lots of salad and green vegetable. 6. Choose weight loss friendly foods like puffed rice, low cal salads etc 7. Use smaller portions while eating. 8. Sleep better 9. Never skip any meals 10. Avoid stress and tension. Hope this will help you in your weight loss journey. I am always ready to help you. Do connect with me for any further help. And take care as she is taking medications so consult a physician or dietician before undertaking any weight loss therapy. Regards, Dr. Surabhi jain.
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I will go to gym from tomorrow and do some push up and ceiling M nt fat M good Suggest me some food chart as there is no trainer here.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I will go to gym from tomorrow and do some push up and ceiling M nt fat
M good Suggest me some food chart as there is...
Take protein rich foods like sprouts, nuts, eggs, pulses, milk, fish etc. take complex carbs instead of simple carbohydrates
2 people found this helpful
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Im 42 years old my weight 75 kg I trying everything but can't loose weight what I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Im 42 years old my weight 75 kg I trying everything but can't loose weight what I do.
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
1 person found this helpful
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My weight increasing what should I do to control I mean in food habits. Kindly suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Include fiber rich foods like cucumber, watermelon and green leafy veggie include salads in every meal possible keep sipping water exercise for an hour and do floor exercise for 20 min.
3 people found this helpful
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Hi Doctor, aged 30yrs, I am currently weighing 135 KGS & 177 CM Height .I just started going to gym.Any suggestions or advices reg weight loss would be greatly appreciated.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
1 person found this helpful
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I am 20 years and 6 months old. I an having general deit that every one will have. But I am facing few problems. Please suggest me some tips to avoid over weight and stunted growth.

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years and 6 months old. I an having general deit that every one will have. But I am facing few problems. Plea...
1. Lunch salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. 2. Mid afternoon? coconut water or dry fruits or lemon tea or vegetable soup.
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I am a 38 years age, suffering from diabetes, obesity and high blood pressure. pls tell me what can be done.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 38 years age, suffering from diabetes, obesity and high blood pressure. pls tell me what can be done.?
The easy way is to walk at least half an hour in the morning and another half an hour in the evening. This will control your bp, sugar and obesity.
1 person found this helpful
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I am increasing my body weight day by day. And in blood test thyroid is found. Is thyroid is responsible for that as I am not prone to eating fast food or other foods that's are not good for health. Is thyroid the only reason for weight gain.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am increasing my body weight day by day. And in blood test thyroid is found. Is thyroid is responsible for that as ...
Your tsh level should be below 5.5 maintain ibw walk daily eat balance d diet avoid calliflower cabbage vegetables and fat food.
1 person found this helpful
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Hi doctor. I am going for gym from 15 days. But still didn't lose the wait. So please suggest me how lose my weight quickly within 1 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
Hi doctor. I am going for gym from 15 days. But still didn't lose the wait. So please suggest me how lose my weight q...
Only going gym will not help you need to have proper control over diet as well. If you want to loose weight fast then take help of supplements which will burn fat fast.
9 people found this helpful
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Dear Lybrate doctors, I am 22 years female. My weight is 60 kgs. Height is 5 feet. I used to be a person with 54 kgs weight. Recently I am putting on weight.In addition to that for the first time am facing the problem of irregular periods. I am not having much food also. Having rice in one meal, milk,kellogg's and rusk as breakfast, food like dosa etc as dosa. Every month I used to get periods on time. Last month I didn't get period also. Could any suggest any medication for this problem. Thanks in advance.

MBBS
General Physician, Mumbai
Dear Lybrate doctors,
I am 22 years female. My weight is 60 kgs. Height is 5 feet. I used to be a person with 54 kgs ...
I will suggest you to Get your blood checked for CBC tsh and follow up with reports and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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I am under weight by 8-9 kgs. I have joined gym. Should I make abs. As my trainer says making abs will reduce your weight. Should I continue only with weight training or should I make abs also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am under weight by 8-9 kgs. I have joined gym. Should I make abs. As my trainer says making abs will reduce your we...
You have to supplement the nutrition to make up the loss of energy if you venture into abs. Proteins (natural ones) should be used alongwith herbal combos.
2 people found this helpful
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How to reduce weight Gender: girl (unmarried) Age: 25 Height: 5.2 ft Weight: 56 kg.

MD- Homoeopathy
Homeopath,
How to reduce weight Gender: girl (unmarried) Age: 25
Height: 5.2 ft
Weight: 56 kg.
Reducing weight requires a combination of nutritious diet and regular exercise. Cut out sweets maida, junk food like burgers and pizzas. Include home cooked meal at all times. Have early dinner at about 7 PM and drink warm water before your go to sleep. Eat small multiple meals a day. For exercise I suggest 3 days walking and 3 days strength training.
4 people found this helpful
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I am 33 years old having height 157 cms and weight 72 kg doing office work sitting for 6 hours. My problem is that even I eat low I gain on weight. My tummy is increasing. How to control my weight and tummy. Pls help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 33 years old having height 157 cms and weight 72 kg doing office work sitting for 6 hours. My problem is that ev...
Eating less means reducing the nutrition to the body. The body needs certain nutrients to cope with the work you are doing throughout the day. At times by crashing the diet we not only cut down on calories but also on important nutrients. So, eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise whenever you can manage to. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
6 people found this helpful
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Dear doc I am hypothyroid from 17 years taking thyroid supplements now I am 57 years ht 4'10 and wt 73 kg. Recently i'm diagnosed with rheumatic arthritis. How do I loose weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear doc
I am hypothyroid from 17 years taking thyroid supplements now I am 57 years ht 4'10 and wt 73 kg. Recently i...
Hello, Walking will help you to reduce symptoms of most rheumatic arthritis and hypothyroidism. In both the cases, the more ideal weight you maintain the better it is. You should not weigh more then 53-54 KGS, Body demands good 20 KGS weight loss. Eating balanced meals and eliminating refined and processed products will surely help. Optimising fluid intake will help you. Having plenty of fresh fruits and vegetables will also help.
1 person found this helpful
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How to reduce weight and I am not able satisfy my girlfriend during having sex as educate early how to control the same.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to reduce weight and I am not able satisfy my girlfriend during having sex as educate early how to control the same.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months. .take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Hi sir, I am Vikas made from new Mumbai commerce graduated. I just want to asks one question sir how to lose fat without eating tablet.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi sir, I am Vikas made from new Mumbai commerce graduated. I just want to asks one question sir how to lose fat with...
Overeating leads to weight gain, especially if the diet is high in fat. A diet high in simple carbohydrates. Frequency of eating. Slow metabolism. Physical inactivity. Medications. Psychological factors. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
1 person found this helpful
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Hi I am overweight now I want to reduce my weight. Height is 5'8' weight is 84. What to do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi I am overweight now I want to reduce my weight. Height is 5'8' weight is 84. What to do.
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.
24 people found this helpful
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Weight Loss Salad

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Weight Loss Salad

Multicolored salads best for weight loss.

29 people found this helpful

My wife is about 32 years and she has about 96 kg weight so what is the solution.

Vaidya Visharad
Sexologist, Narnaul
My wife is about 32 years and she has about 96 kg weight so what is the solution.
Do not drink water immediately after meals.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance and complete diet plan and treatment you can concern me privately.
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