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Dr. V. Baskaran

Bariatrician, Chennai

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Dr. V. Baskaran Bariatrician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Baskaran
Dr. V. Baskaran is an experienced Bariatrician in Poonamallee, Chennai. You can meet Dr. V. Baskaran personally at Miot Hospital in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. V. Baskaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Miot Hospital

4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, ChennaiChennai Get Directions
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MIOT Hospital

#4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center.Chennai Get Directions
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My weight is around 110 kg my work is of computer sitting 10 hours so no physical work. Please tell me tips medicines for loose the weight which no side effect me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is around 110 kg my work is of computer sitting 10 hours so no physical work. Please tell me tips medicines...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
5 people found this helpful
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I'm currently working in a bpo and from past 6 months I am facing the problem of heavy weight. Fat portion is increasing rapidly because of which I feel lazy at times. I want to loose my tummy fats n get into perfect shape as earlier. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm currently working in a bpo and from past 6 months I am facing the problem of heavy weight. Fat portion is increas...
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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My weight is continuously increasing, what should I do? Please suggest me something in order to reduce my weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is continuously increasing, what should I do? Please suggest me something in order to reduce my weight.
Dear, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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Hello m trying to loose my weight at the age of 23. I am average fatty girl. And I am dieting. So Can you give me a perfect dietary plan to become slim.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello m trying to loose my weight at the age of 23. I am average fatty girl. And I am dieting. So Can you give me a p...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.

I m also a healthy person with fat. I want to loose weight. And become fit. Plzz provide a diet chart and exercise plan for the same. Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
I m also a healthy person with fat. I want to loose weight. And become fit. Plzz provide a diet chart and exercise pl...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello. I have checked my weight today, its 62 kg. Its reached total 10 kg. I'm very worried about that please tell me healthy diet. Can I drop my lunch and take only breakfast and dinner. Is it work.

BAMS
Ayurveda, Ambala
Hello. I have checked my weight today, its 62 kg. Its reached total 10 kg. I'm very worried about that please tell me...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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He. I am 17 yes old but I am over weighted please prepare me a chart (vegetarian)

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
He. I am 17 yes old but I am over weighted please prepare me a chart (vegetarian)
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am 39 yr old male. My weight is 96kg. I want to loose my weight upto 73 kg upto dec end this year. My height is 173cm. Pl suggest some medicine for wt reduction. I m doing diet control and exercise daily.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
It is good that you are being patient to loose weight. My suggetstion is not to opt for amy medicine. Try natural ways to loose weight (exercise+nutritious & balanced diet +healthy lifestyle).
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I am. 19 years old. styling n I get fat so can you help. How to mk. Flat my tummy.

BHMS
Homeopath, Chennai
I am. 19 years old. styling n I get fat so can you help. How to mk. Flat my tummy.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Hello doctor my weight is over. what should i do to reduce my weight? please help

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello doctor my weight is over. what should i do to reduce my weight? please help
Weight reduction is a scientific and complex process and depends on many factors. You need to be very particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water. Avoid all sweets & sweetened beverages from your diet such as lassi, cold coffee. Keep check on your food intake keep yourself motivated through out the to lose weight.
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How to maintain proper health without going gym and what diet should I have in dinner light or heavy to reduce the weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to maintain proper health without going gym and what diet should I have in dinner light or heavy to reduce the we...
To maintain proper body weight you must follow balanced diet and regular workout.So do exercise to reduce weight.Eat small amount of food.Avoid sugar,sweetened juice.No fast foods,junk foods processed foods.Drink lots of water specially before meals.Use lukewarm water after meals.More protein foods will help to reduce extra weight. Dinner should be light.
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Actually it's a query, just wanted to know, does drinking beer makes you fat? How hard is the impact?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Actually it's a query, just wanted to know, does drinking beer makes you fat? How hard is the impact?
Yes Drinking Beer makes you fat, because Beer itself has lot of calories. Plus with beer you tend to eat a lot of high calories snacks. In addition after Beer Session, people tend to overeat. Thereafter Beer becomes an addiction and then people move on to other drinks like Whiskey etc. All these are results of Addiction Chain Reaction. Its best to avoid this slippery road. Once you are on it then body metabolism goes for a toss and creates many health problems. Eat Healthy, Eat Natural. Be fit! Be Happy!
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How can I reduce my body weight as early as possible can you suggest me a site chart for that.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How can I reduce my body weight as early as possible can you suggest me a site chart for that.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
3 people found this helpful
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I am 35 years, 95 kgs need to reduce weight suggest without opp-ointments as I am working leave will not be granted.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet please feel free to consult me privately online.
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How to reduce weight as I eat less food bt I grew more weight plzzz tell me a solution.

BHMS
Homeopath,
How to reduce weight as I eat less food bt I grew more weight plzzz tell me a solution.
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
2 people found this helpful
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Do eating almonds we loose weight? I have a slim body and 50 kg weight with 5.5' feet height. Should I take almonds in my diet? Please suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Do eating almonds we loose weight? I have a slim body and 50 kg weight with 5.5' feet height. Should I take almonds i...
Almond is a super foods if you are overweight it will help you to reduce your weight and if you are underweight or average it will not reduce your weight but maintain a healthy balance between your height weight and body shape. There are hundreds of benefits in almonds so without any hesitation you can consume it but in summers if you are eating almonds make sure they are water soaked.
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I lost my weight last few months what I do now? Tell me any solution on it? or reasons of weight loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I lost my weight last few months what I do now? Tell me any solution on it? or reasons of weight loss?
Hello, if you have lost weight suddenly, then get the thyroid function test done. Let me know then about the report so can guide you according to your problem.
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I want to reduce my waist. So please tell me what diet follow for reduce my waist.

Vaidya Visharad
Sexologist, Narnaul
I want to reduce my waist. So please tell me what diet follow for reduce my waist.
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance and complete diet plan and treatment you can consult me privately.
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Hello sir, my name is suman. I am 19 years old. My weight is 65 kg. I wanted to loose my weight. please suggest some solution that how can I loose weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hello sir, my name is suman. I am 19 years old. My weight is 65 kg. I wanted to loose my weight. please suggest some ...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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