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Dr. V. Baskaran

Bariatrician, Chennai

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Dr. V. Baskaran Bariatrician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Baskaran
Dr. V. Baskaran is an experienced Bariatrician in Poonamallee, Chennai. You can meet Dr. V. Baskaran personally at Miot Hospital in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. V. Baskaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, ChennaiChennai Get Directions
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#4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center.Chennai Get Directions
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I develop mild pitting edema in legs got my kft and lft checked nothing is to be concern as per the reports My bp is 140/90 what could be the reason for this I have also gained weight after my marriage with sudden diet change could that be linked to this edema.

BHMS
Homeopath, Faridabad
I develop mild pitting edema in legs got my kft and lft checked nothing is to be concern as per the reports My bp is ...
Hello, take Apis mel 200 Ch Homoeopathic medicine , 3 drops twice daily then revert me after 7 days. Thanks.
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I have a fal belly. How should I reduce it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have a fal belly. How should I reduce it.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am so fat and my height is also very tall so suggest me which food I eat and how can manage my body?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am so fat and my height is also very tall so suggest me which food I eat and how can manage my body?
Overeating leads to weight gain, especially if the diet is high in fat. A diet high in simple carbohydrates. Frequency of eating. Slow metabolism. Physical inactivity. Medications. Psychological factors. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I am 27 years old, looking best medicine for loose weight up to 25 kg, my current weight is 83 kg. Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 27 years old, looking best medicine for loose weight up to 25 kg, my current weight is 83 kg. Please suggest.
There are no sure short cuts. It's taken so much time to gain weight so give your self some reasonable and practical time to lose it. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am 22/m and I am suffering 4m over weight iam of 89kg height 173cm. Help me in healthy weight loss.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22/m and I am suffering 4m over weight iam of 89kg height 173cm. Help me in healthy weight loss.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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How to reduce tummy.

BHMS
Homeopath,
How to reduce tummy.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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hello I want to loss my weight without doing exercise or taking any type of medicine my weight is 70 kgs please help me or suggest me something effective.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
hello
I want to loss my weight without doing exercise or taking any type of medicine my weight is 70 kgs please help ...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I am a 21 Year old female, I weigh 55 kg and would like to bring down my weight to 50 kg as it is the ideal weight for my height. My lifestyle is fairly active and I eat home cooked meals only. Also my diet consists of a lot of fruits and vegetables and less of oil and fats. I seldom consume processed foods like biscuits, etc. The only foods in my diet I consider junk are chocolates, banana chips and white bread. Please suggest some measures to reduce my weight. I also consume green tea and espresso without sugar. My diet does not consist of milk, but I do eat cheese, curds and ice cream. I am perfectly healthy except with the occasional problem of premenstrual pimples.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 21 Year old female, I weigh 55 kg and would like to bring down my weight to 50 kg as it is the ideal weight fo...
Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I want to loose my weight. can you tell me what can I do?

PGDD, RD
Dietitian/Nutritionist,
I want to loose my weight. can you tell me what can I do?
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am getting fat. Even I do not eat too much and do dance exercise I do not get time for walking as I am a student and a job person too. Kindly Suggest Me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am getting fat. Even I do not eat too much and do dance exercise I do not get time for walking as I am a student an...
Hi Anjali., Medication:-1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided
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I am 37 years old now After delivery my weight is increasing. I am 164cm height and weighs 76kg. Please give me answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 37 years old now After delivery my weight is increasing. I am 164cm height and weighs 76kg. Please give me answer.
Hello- 7 tips for losing weight after pregnancy. 1. Give diets a miss *ditch all junk food from your kitchen - studies show when you're sleep-deprived you'll be more tempted to eat it. *fill the fridge and pantry with lots of fruit and veg, lean meats, fish and seafood, whole grains (oats, grainy breads, beans, pulses), eggs, and healthy snacks like yoghurt, nuts and seeds (chia seeds for example, are great in a smoothie and a real fibre-booster). *even though you're probably short on time right now, a food diary can be a great help if you want to keep track of what you're eating. Research shows that women who monitor their eating enjoy greater weight loss than those who don't - because it makes you more mindful of what you're putting in your mouth. 2. Forget celebrity mums 3. For post pregnancy weight loss, consider breastfeeding 4. Get fit with baby 5. Get some sleep. 6. Consider a belly wrap 7. Use ayurveda use ashokaristha 2 tsp twice daily tab chandra prabha vati 1 tab twice.
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I am not able to loose my weight. What should I do?

Vaidya Visharad
Ayurveda,
I am not able to loose my weight. What should I do?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance and complete diet plan and treatment you can consult me privately.
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Hi, I am a 24 years old man. I am currently working in an 24*7 environment and its affecting my health in a bad manner. My weight is increasing and I don't feel like eating anything. Please suggest a way through.

Vaidya Visharad
Ayurveda, Narnaul
Hi, I am a 24 years old man. I am currently working in an 24*7 environment and its affecting my health in a bad manne...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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According to my age my weight is too over so I want to loss my weight so can you please tell me how to loss over weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to my age my weight is too over so I want to loss my weight so can you please tell me how to loss over weight?
Proper weight depends on height.According to your height you should have 78 kg.So eat healthy and stay healthy.Do regular exercise for fit body.For details about foods consult me on lybrate.
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Sir peoples always said me that I am fatty boy. Is my weight is too much according to my age?

DRCH, BHMS
Homeopath, Bareilly
Sir peoples always said me that I am fatty boy. Is my weight is too much according to my age?
Height should be according to weight and height. Your height is good according to your age however it seems that you are slightly overweight. May be it is due to bone density. If you are fatty too try to reduce your weight. If you are not fatty than it is okay.
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What are the main reasons for the weight loss and head heart attack in people between the age group of 20 to 40 please rpl.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the main reasons for the weight loss and head heart attack in people between the age group of 20 to 40 pleas...
Hye. Wrong eating habits, stressful lifestyle, overworking and not eating the right foods at the right time, excess junk food intake and lack of physical activity are now a days the most common reasons for early onset of lifestyle disorders.
17 people found this helpful
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How can I loose 15 kg of my weight in 1 month by doing normal things and became slim?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose 15 kg of my weight in 1 month by doing normal things and became slim?
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: the key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I have following issues with my health: - low backache for past 3 months - burning sensation near throat and chest, food refluxes back to month - would wish to reduce weight, currently weighing 95kg.

Vaidya Visharad
Ayurveda, Narnaul
I have following issues with my health:
- low backache for past 3 months
- burning sensation near throat and chest, f...
The largest meal should be taken near the noon hour when the sun is high and the agni (digestive fire) strongest. For more details consult me privately.
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How Can I Loose My Weight And I Also have a pain in my leg because of excessive weight?

Vaidya Visharad
Ayurveda, Narnaul
How Can I Loose My Weight And I Also have a pain in my leg because of excessive weight?
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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How to I loose my belly stomach fats. In few days or weeks? And is it possible? And become act in life?

MBBS
General Physician, Faridabad
How to I loose my belly stomach fats. In few days or weeks? And is it possible? And become act in life?
it will take time, reduce your diet intake, do exercises, go for walk daily for 1 hr, it will help. thanks
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