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Dr. V. Baskaran

Bariatrician, Chennai

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Dr. V. Baskaran Bariatrician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Baskaran
Dr. V. Baskaran is an experienced Bariatrician in Poonamallee, Chennai. You can meet Dr. V. Baskaran personally at Miot Hospital in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. V. Baskaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, ChennaiChennai Get Directions
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#4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center.Chennai Get Directions
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What is the best food for low bp. I have extremely low bp. And need to lose weight too.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
What is the best food for low bp.
I have extremely low bp. And need to lose weight too.
Food source reach in sodium is preferable like tomato potato green veg curd milk. But diet for hypotention is different for person to person. It is depend on many factors like history, cause, medicines, life style etc. You need day to day diet plan.
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I want to reduce my weight. Now I am 95 kg and belly fat. Please help.

BHMS
Homeopath,
I want to reduce my weight. Now I am 95 kg and belly fat. Please help.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I need a best fat burner for burn my all fat. I do workout in gym but there is no improvement. So I would like to use a fat burner. please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I need a best fat burner for burn my all fat. I do workout in gym but there is no improvement. So I would like to use...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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If a person is over weight then what all are the things he has to follow.Please tell.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
If a person is over weight then what all are the things he has to follow.Please tell.
hello, if anyone is more fatty den he has to corrct his diet. and have to do workout. foloow these tips: after wakeup 1 glass warm water with little lemon and honey breakfast oats with milk, 3 white eggs, papaya , 6 almonds brunch salad , green tea lunch 1 chapati, green vegies, little curd before workout 1 apple , black coffee after workout 3 white eggs, sprouts, 1 apple,1 glass juice dinner 1 chapati, boiled daal, salad, boiled chicken breast, before sleep green tea things to remember no sugar no xtra salt no junk food drink plenty of water hop this will helpful for u
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Dear sir I have problem with my stomach my stomach is very badly how it is low and I wanna enjoy my life my life is boring with my badly stomach my stomach is very overloaded please suggested me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Dear sir
I have problem with my stomach my stomach is very badly how it is low and I wanna enjoy my life my life is b...
For your stomach, -you need to start doing ab exercises/crunches/push ups. -do kapal bhati everyday. Stop eating fatty and oily and sugary foods or drinks. -reduce the intake of alcohol (if you take).
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I have lots of weight. How can I lose this please reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have lots of weight.
How can I lose this please reply me.
tell me ur height n weight...n any other problem with it.... 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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What is the best diet to reduce weight and exercise and jogging for how many kms.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What is the best diet to reduce weight and exercise and jogging for how many kms.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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PDDM, MHA, MBBS
General Physician, Nashik
You must trim down your bulging belly as it is not good for your heart too. Fetch a measuring tape; put it around the body at your belly button level. This number must come to be lesser than 1?2 of your height. So if you are, say 6 feet tall, you need keep your waist under 36.5 inches.If you manage to do that with proper diet and sufficient exercise, you will not just be avoiding diabetes, heart disease and heart attacks, but also, you will look hot and stunning.
12 people found this helpful

How to loose weight and fat from stomuch?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loose weight and fat from stomuch?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Sir ji. I want to loose my wait. I used to walk everyday. But please suggest better option for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir ji. I want to loose my wait. I used to walk everyday. But please suggest better option for me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hello sir, I have to decrease my weight up to 5 kgs in one month. What should I do? Please tell me.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I have to decrease my weight up to 5 kgs in one month.  What should I do? Please tell me.
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
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I am 18 years old 5 feet 5 inch currently weighing 60 kgs. I was cycling for 2 months as I was 65 kg and now its been a week I am going for walks regularly 9.6 kms. Can you tell what weight is ideal for me and can achieve that in how many months?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 18 years old 5 feet 5 inch currently weighing 60 kgs. I was cycling for 2 months as I was 65 kg and now its been...
Hi Good to see your spirit to be healthy and fit. Your weight should be about 55. Also you can measure your waist size and check. Ideally it should be 32.5" 5 Kg loss can be achieved in about 5-6 months in your case. Because you are already fit and your weight is not too much in excess. Aim to do more Aerobics and Cardio like Running/Skipping/Cycling. Look for intensive aerobic workouts in Youtube. Your target heart rate should be 140 pulse for at least 50% of your exercise duration. Try to exercise twice a day. 60 mins in morning and 30 mins in evening. Take one day break every week. Eat more fruits. Have about 20 almonds everyday. Take more protiens like mushroom, soyabeans, rajma, paneer etc. A good diet and exercise plan can help you reduce your weight and be fit. All the best
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
If you will overeat at meals you will definitely get consequences like weight gain. Other consequences like abdominal pain heaviness indigestion weight on chest may also occur. Eat small frequent meals and more of raw vegetables and fruits. Drink water more.
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I am suffering from obesity. I am heavily overweight. I have thyroid problems too. I can't help the urge of eating frequently. I love fried food and I am addicted to it. Kindly help to lose weight in a safe manner.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am suffering from obesity. I am heavily overweight. I have thyroid problems too. I can't help the urge of eating fr...
The safest and best way is diet. Bariatric surgery will fail if your diet remains same. So for any method surgical/diet/ excercises /machines/ medications will not work untill you have control on diet. And diet does not mean staying hungry. Balanced diet helps in controlling all disease and nutritional deficiencies aggrevate them. Abundand fruits and vegetables in diet have all essential nutrients with best bioavailability to the body. And so this diet is the balanced and most natural diet. This normalises weight, nutrients and balance in the body. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal.(quantity are relative and to be varied depending upon total meal quantity which can be any quantity as per your hunger) evening time fruits are also good. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. As these have all kinds of adulteration now a days with reports of urea level exceeding the limit even in mother dairy milk. Do light excercise for two hours daily slowly without straining yourself. Have plenty of fluids and water daily.
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Hello sir I want to put some weights and I tried possibly everything but never goes up I even tried full fat stuffs. Can you tell me why and what I can do to get some more weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello sir I want to put some weights and I tried possibly everything but never goes up I even tried full fat stuffs. ...
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
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How to reduce fat..please give the all the way to reduce fat and without taking medicine or any taking extra then normal food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce fat..please give the all the way to reduce fat and without taking medicine or any taking extra then nor...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I want to lost my weight upto 15 kgs in month please suggest me diet plan and exercise name and tricks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to lost my weight upto 15 kgs in month please suggest me diet plan and exercise name and tricks.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I have to ask how to lose weight and also I want ask how to control pain or any other way to get solution from hernia.

Vaidya Visharad
Ayurveda, Narnaul
I have to ask how to lose weight and also I want ask how to control pain or any other way to get solution from hernia.
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For further assistance and complete diet plan and treatment you can consult me privately.
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Is taking one liter of warm water early morning empty stomach good, after one hour I take normal water one liter empty stomach, after this I will drink cup of tea. Please suggest me.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Is taking one liter of warm water early morning empty stomach good, after one hour I take normal water one liter empt...
don't load your stomach with water only early morning. 250 ml of warm water followed by tea and breakfast and then after 30 min 500 ml of water will do.
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HOW TO WEIGHT LOSS?ACTUALLY MY WIFE'S WEIGHT IS 76KG .SO HOW TO WEIGHT LOSS IN 76to 45kg?plzz.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Ashish, pl provide the details about your wife like:age/height/weight/ diet routine/daily routiine/any other medical problem in private consultation box to advice some tips for your wife. Dietitian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
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