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Dr. V. Baskaran

Bariatrician, Chennai

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Dr. V. Baskaran Bariatrician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Baskaran
Dr. V. Baskaran is an experienced Bariatrician in Poonamallee, Chennai. You can meet Dr. V. Baskaran personally at Miot Hospital in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. V. Baskaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Miot Hospital

4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, ChennaiChennai Get Directions
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MIOT Hospital

#4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center.Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am 28 years old. I am facing uneven skin tones. Patchy skin, darkening of skin. Even though I am eating healthy things. Is it possible because I am overweight.

BHMS
Homeopath, Faridabad
Hi, I am 28 years old. I am facing uneven skin tones. Patchy skin, darkening of skin. Even though I am eating healthy...
Hi. Have you got your hormonal assay done? Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. And believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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1 have 50 kg with in last summer season and this my with has raise to 65 % how can I lose it.

BHMS
Homeopath, Faridabad
1 have 50 kg with in last summer season and this my with has raise to 65 % how can I lose it.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.
Hi lybrate-user, only fruits will not provide you necessary nutrition and energy. Eat your regular diet in small proportions and multiple meals, with good cardio exercise daily.
1 person found this helpful
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Hello, I am 23 years now. my weight was 45kgs. And today mt weight is 73 kgs. My diet is going common as before i don't know why i have increased my weight. Please help me how can i reduce weight & tummy. Thanks in advance.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
If you want to joined slimming centre than it's perfect but if you don't have enough time then consult a dietician for reduction your weight and tummy.
1 person found this helpful
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I am 24 years old and mother of a child (2 year). I gained belly fat after the time my baby left breastfeed. What type of exercise and food I have to take to reduce my belly fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 24 years old and mother of a child (2 year). I gained belly fat after the time my baby left breastfeed. What typ...
Start going for a walk daily about 45 minutes. Have a small frequent meals. Include fruit and vegetables n salad in your diameter. Start having 1 tsp flaxseed per day. Have atleast 8-10, glasses of water daily.
3 people found this helpful
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"Roz Khao Ande" - 5 Reasons To Have Eggs Irrespective Of The Season

MBBS, DGO (cal)
General Physician,
"Roz Khao Ande" - 5 Reasons To Have Eggs Irrespective Of The Season
It is common knowledge that eggs are one of the most healthy food products but some people tend to believe that it should be eaten only in winters. However, every season is perfect egg season as eggs contain the perfect balance of all vitamins, minerals and proteins essential for your health.

here are 5 reasons to include eggs in your daily diet.

1) eggs increase the level of good cholesterol - egg white is completely free of any cholesterol and is extremely healthy. Moreover, even the yolk contains only 5 gm of fat and 213 mg of cholesterol. Out of this, the amount of saturated fat contained by the yolk is only 1.5 gm. In fact, research has proven that people who consume eggs on a regular basis have higher levels of hdl or good cholesterol.

2) eggs enhance eye health - egg yolks have been found to protect against macular degeneration. They also contain vitamin a and lutein which help in keeping your eyes and vision in good shape.

3) eggs are packed with goodness - not only are eggs an abundant source of iron, selenium, phosphorous and essential vitamins, but they also contain all nine amino acids and a good 6 gm of protein.

4) egg consumption helps in weight loss - according to nutritionists, eating two eggs for breakfast can go a long way in aiding weight loss. Eggs have a high satiety index and thus you are bound to feel full after eating them. Also, a single egg contains only 77 calories which is an extremely minor amount.

5) eggs keep your hair and nails healthy - protein is the key to healthy hair and nails and eggs contain plenty of essential proteins which help maintain shining hair and strong nails.

if you have any further questions, ask me by clicking on'consult.

from lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
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मोटापा कम करने के कया करना चाहिए? मेरी कमर 40 ईच की हे मुजे पेट नोमल करना हे कया आपके पास कोई उपाय है

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
मोटापा कम करने के कया करना चाहिए? मेरी कमर 40 ईच की हे मुजे पेट नोमल करना हे कया आपके पास कोई उपाय है
To achieve weight-loss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. My best wishes.
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I am on antidepressant drug so I have gained lot of weight. Please let me know some medicine to loose weight

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

Now I hv 80 kg and my height is 5.11 ft, is this weight is ok, r I hv to decrease it. And I don't hv any kind of health issues past few years.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Now I hv 80 kg and my height is 5.11 ft, is this weight is ok, r I hv to decrease it. And I don't hv any kind of heal...
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Microfruit tab. After breakfast replace your white salt with mineral salt.
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hello doctor. I am 21 years girl. I am too fat. My weight is about 70 kg. I want to ask how to reduce fat from my stomach, thighs and biceps. I want to control my over eating too. So please suggest some tips to do this.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
hello doctor. I am 21 years girl. I am too fat. My weight is about 70 kg. I want to ask how to reduce fat from my sto...
When you start working out, you will automatically stop over eating after so much hard work. For all the parts, do cycling for ten minutes. Then do some crunches or twisting exercises for stomach. Do jumping jack, duck walk sit ups. For biceps, stretch your arms, lift some weights (start with 2 kgs). Diet control is difficult, tell your friends that you are going to loose weight, this will help you stay motivated.
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