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Hi my name is milind dogra ny age is 19 years old my problem is my weight and body fat my weight is 100 kg body fat is 37.5 so what to do to redu.
Maine sugar check karwaya tha aur ye breakfast me 70 tha to kya mujhe mitha khana chahiye aur mujhe thyroid v hai weight bhi badh raha hai.
I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please help.
I am very fat. And I want to reduce my weight. Please tell me how can I reduce my weight and what to eat and what not to ?
I am studying degree third year. I want to loose weight by medications with out any side effects. What are the most suitable medicines for me?
I want to my weight losses. Bcz I am 26 years old and my weight is 78 kg. So kindly look the same and advice me what I do for the same. Bcz I have concerns with other Dr. But still in my weight no different.
How to loose weight. I eat proper diet and I don't eat junk food and I eat salad and leafy vegetable but happens. I want to know how to reduce the weight.
Sir mera fat bahut badh gya h aur mera paseena bhi bahut smell karta h. Kripya fat kam krne aur paseena smell na kre iske liya koi upay bataye.
I have doing sitting jobs. I have gain weight approximate 22 kg in last 2 months. And also suffering from headache, diabetes .so please consults as soon as possible.
Dr. From last 1 year I have gain more weight as well as body shape is not good. Can you help to reduce my weight and body.
I am suffering with over with over weight. How to reduce my weight. Is there any tests to overcome weight. Please share diet tips.
Can a glass of hot water mixed with honey and lemon help in speeding up weightloss. If taken especially empty stomach in morning.
Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol. There's no getting around it. You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the mediterranean diet. Eat like an Italian, a Spaniard, a greek! enjoy!
Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.
Ways to have oats for weight loss
Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.
Here are ways by which you can have oats to promote weight loss:
1. As breakfast
Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.
2. As a healthy meal
Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for&nbsp;atleast&nbsp;3 hours.
3. As a delicious snack
Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.
4. As khichdi
In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!
Things to remember
It is important to choose the right kind of oats if you want to achieve desired benefits.
-make sure you buy plain oats without any added flavorings.
-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.
-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.
-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.
-avoid adding honey, peanut butter and sugary toppings.
-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).
So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!