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Dr. V. Baskaran

Bariatrician, Chennai

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Dr. V. Baskaran Bariatrician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Baskaran
Dr. V. Baskaran is an experienced Bariatrician in Poonamallee, Chennai. You can meet Dr. V. Baskaran personally at Miot Hospital in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. V. Baskaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Miot Hospital

4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, ChennaiChennai Get Directions
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MIOT Hospital

#4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center.Chennai Get Directions
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I am suffering from weigh gain what can I do now I have thyroid and I will take medicine every day the name of tablet thyro norm 75 mcg.

BAMS, MSc, Diploma of Nutrition & Diet Planning
Dietitian/Nutritionist, Solapur
I am suffering from weigh gain what can I do now I have thyroid and I will take medicine every day the name of tablet...
Hii, In thyroid weight gain is expected because there is hormonal imbalance which lower your BMR. More of water retention takes place. Best is start doing exercise. Increase your fibre intake and avoid cruciferous food i.e raw cabbage, brocolli etc. For more guidance or proper meal plan take an appointment.
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I am a 23 year old female. I have gained a lot of weight. My height is 154cm and my weight is 90 kgs. I have thyroid. I take thyroxine 75mg regularly. Yet there is no sign of reduction in my weight. What should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a 23 year old female. I have gained a lot of weight. My height is 154cm and my weight is 90 kgs. I have thyroid....
Your wt should be 52 kg according to your height. Include less oil less salt less sugar in your diet. Do exercise. Include low calorie foods in your diet. Take 5 meals in a day in frequent intervals. Because of thyroid your weight is too much.
5 people found this helpful
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I have 72 kg and I want to reduce my fat. I walk daily 2 km at 7.24 km/hrs. Including exercise like skipping, jumping, situp, etc. Its the right way I am doing it. And tell me what kind of food should I take to reduce or maintain body.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I have 72 kg and I want to reduce my fat. I walk daily 2 km at 7.24 km/hrs. Including exercise like skipping, jumping...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
1 person found this helpful
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Hello, I want to reduce my tummy fat .i want proper day wise diet chart. Help me?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello, I want to reduce my tummy fat .i want proper day wise diet chart. Help me?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I want to loss weight and to get in a shape and I also want to remove my stretch marks what can I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loss weight and to get in a shape and I also want to remove my stretch marks what can I do.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I became fat from last one year. From 75 kgs to 81ks due to desk job. All my body is ok doesn't looks fat. But my belly (stomach) looks heavy. Kindly suggest to decrease it.

MBBS
General Physician, Mumbai
I became fat from last one year. From 75 kgs to 81ks due to desk job. All my body is ok doesn't looks fat. But my bel...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
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I am 18 Yrs old height 165 Cm weight 89 Kg I want to loss some weight. Pls suggest some way.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 18 Yrs old
height 165 Cm
weight 89 Kg
I want to loss some weight. Pls suggest some way.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
3 people found this helpful
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How to loss fat belly and look young because I am just 20 but any can see tell me you looking at list 30 please tell the proper diet.

MBBS
General Physician, Mumbai
How to loss fat belly and look young because I am just 20 but any can see tell me you looking at list 30 please tell ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My tummy is getting bigger. Waist size goes to 36 from 34. Want to control it. What is the best procedure to control it. I could not able to resist myself on food. Please Provide a solution. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My tummy is getting bigger. Waist size goes to 36 from 34. Want to control it. What is the best procedure to control ...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I an overweight I want to increase my overall body strength I do go to gym and even I don't lose any weight so what to do.

DHMS (Hons.)
Homeopath, Patna
I an overweight I want to increase my overall body strength I do go to gym and even I don't lose any weight so what t...
Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. *go for a brisk walk in d morning at least 10 000, steps /45 mnts to restore blood circulation to nourish d whole body. *tk, plenty of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care.
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