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Miot Hospital

Bariatric Clinic

4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, Chennai Chennai
1 Doctor
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Miot Hospital Bariatric Clinic 4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, Chennai Chennai
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Miot Hospital
Miot Hospital is known for housing experienced Bariatricians. Dr. V. Baskaran, a well-reputed Bariatrician, practices in Chennai. Visit this medical health centre for Bariatricians recommended by 91 patients.

Timings

MON-SAT
09:00 AM - 05:00 PM

Location

4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, Chennai
Poonamallee Chennai, Tamil Nadu
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09:00 AM - 05:00 PM
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I am 23 years old and 5'8" long my weight is 85 kg, one month since I started running but not loose a single pound what should I do and what should be my diet.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am 23 years old and 5'8" long my weight is 85 kg, one month since I started running but not loose a single pound wh...
You can follow the following tips 1. Eat 2 fruits every day. Keep a fruit when travelling to satisfy those sugar cravings. 2. Add nuts to your diet like almonds, walnuts. They are a good sources of vitamins and minerals. 3. Increase your vegetable intake. Consume minimum 3 servings of seasonal vegetables. They are cheaper and more nutritious. 4. Eat small portions at regular intervals. It will keep hunger pangs at bay. 5. Eat whole grains such as brown rice, whole wheat bread, Oats and whole grain cereals. Avoid maida and other refined cereals. 6. Have two servings of low-fat dairy products every day: milk, curd, buttermilk 7. Use cold pressed vegetable oils like mustard oil, olive oil, sunflower oil. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Have protein rich foods like eggs, lean meat like chicken and fish ; soya, tofu and quinoa. These sources have high biological value protein. 10. Target 10-12 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The more yellow it is that means you are dehydrated. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Be patient with your weight loss. Your efforts will give results. Seek the help of a professional trainer to guide you with your workouts.
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What should I do to remove extra fat from face and chin area? Which exercise? Which food supplement? What to do?

B.A.M.S
Ayurveda, Dehradun
What should I do to remove extra fat from face and chin area?
Which exercise?
Which food supplement?
What to do?
See up side to fan and act like eat food. So repeat this exercises 3 time of day 5 minutes nice result in 8 Weeks.
2 people found this helpful
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My TSH is 8.06 T3-100 T4-8.5 I am taking thyronorm 25 mg what mg should I take now And I am gaining weight how to loose weight.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
My TSH is 8.06
T3-100
T4-8.5
I am taking thyronorm 25 mg what mg should I take now And I am gaining weight how to loo...
Your endocrinologist would be able to tell you the dosage. Thyroid causes only 10-15 % weight gain. Do not leave medication or increase the dosage on your own. Good nutrition and regular physical activity needs to be incorporated in your daily lifestyle so that you can lose weight. Avoid the consumption of simple carbs like maida, white bread. Have whole grains like Roti, brown rice, Oats. Reduce the intake of oils. Include atleast 3 servings of vegetables and 2 servings of fruits in your daily diet. Have small portions at regular intervals. Target 30-45 minutes of brisk walk 4-5 times a week. Restrict the salt intake as excess can lead to water retention. Have 8-12 glasses of water everyday.
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I am getting so fat day by day. But I don't eat more. Last 1 year my gone 60 kg to 75 kg. I want to lose my weight. Please help me.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Secunderabad
I am getting so fat day by day. But I don't eat more. Last 1 year my gone 60 kg to 75 kg. I want to lose my weight. P...
Sure. Do not worry. Get started with an eat right schedule and make sure tp workout everyday, manage stress better and have regular sleeping and waking up hrs.
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I want to lose belly fat. My daily intake is lower than the needed intake. Help me what should I do to lose belly fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I want to lose belly fat.
My daily intake is lower than the needed intake.
Help me what should I do to lose belly fat?
Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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Is green coffee a effective method to reduce weight Is yes than does it have side effect.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Is green coffee a effective method to reduce weight
Is yes than does it have side effect.
No singal thing is stand alone fat burner till it's a part of well planned balanced according to ones needs along with proper rest and exercises. Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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Hello sir i have weight problem my height is good but weight is low. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
Hello sir i have weight problem my height is good but weight is low. Please help me.
Gym every alternate days chicken, eggs, fresh fruits, veggies Enduramass weight gain power drink with 4 bananas every day.
2 people found this helpful
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I am 27 year old. I am very fat. I am trying to loss my wait. Now I controlling my food but no result. Now I am 90 kg. What I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 27 year old. I am very fat. I am trying to loss my wait. Now I controlling my food but no result. Now I am 90 kg...
Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim.. Add more 2-3 Fruits to your daily diet. Double your water intake.Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size.. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.. Love yourself and respect your body.
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I have desk job since many years and I work hours ina seat and my weight increased 45to55 kg please help me to reduce my weight doctor and I.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I have desk job since many years and I work hours ina seat and my weight increased 45to55 kg please help me to reduce...
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.If you wants some homeopathic medicine for weight reduction then contact me again.
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Good morning doctor, I am Asif .from kerala I wish to know how to loss fat from body within 2 weeks .is it possible to anyone. And am very interested to make body fit. Can you help me to suggest dieting methods. I hope a reply from you. Thanks. Doctor have a nice day.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Good morning doctor,
I am Asif .from kerala I wish to know how to loss fat from body within 2 weeks .is it possible t...
Hello lybrate-user, You can definitely lose weight in a healthy manner if you follow a good diet and exercise regime. Some of the tips for losing weight: 1. Have food in small portions 2. Cut down on sugar and fatty food 3. Add more of fibres, eat fresh fruits and vegetables 4. Have green tea instead of coffee and tea 5. Exercise daily 6. Keep yourself hydrated 7. You can opt for Dr. Vaidya's weight reduction health pack as well to help in reducing weight.
1 person found this helpful
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Abdominoplasty: All You Need To Know About Tummy Tuck (Abdominoplasty)

MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Aurangabad
Abdominoplasty: All You Need To Know About Tummy Tuck (Abdominoplasty)

Tummy tuck or abdominoplasty is a surgical procedure wherein excess fat and skin are removed to flatten the abdomen. In most of the cases, this surgery is performed to bring back weakened or separated muscles creating a smooth and firm abdomen. When diet and exercise fail to help an individual get the abdominal profile he or she may be looking for, the surgery is performed. 

What causes fat and skin buildup around your abdominal region? 

Irrespective of the body proportion or body weight you may have, you can still develop an abdomen that sticks out or is loose and flabby. Aging, pregnancy, heredity, changes in weight and surgery are a few of the common causes of the buildup of excess fat and skin around this area. 

Who can opt for this surgery? 

  1. The procedure is suitable for both men and women. - If you are a woman who has had several pregnancies, the surgery can help to reduce the extra skin that gets formed as well as tighten your abdominal muscles. 
  2. - The procedure can help both men and women who have extra flab to get rid of the fat deposits that get settled around the belly region. Even loose skin can be corrected through this procedure. 

Types of Tummy Tuck 

A tummy tuck surgery is of 2 types: 

  1. Complete tummy tuck- In this classical form of tummy tuck, the abdomen is cut from the hipbone to hipbone before the skin, tissue or muscle is contoured as needed. During this surgery, the belly button is moved and drainage tubes are placed under your skin. 
  2. Partial tummy tuck- This form of mini tummy tuck is usually performed on individuals whose fat deposits are present below the belly button. Usually lasting about 2 hours and unlike complete tummy tuck, it does not involve surgically moving the belly button. 

Benefits can you expect: 

Regarding benefits, the procedure is known to offer the following: 

  1. Tightened abdominal muscles for a flat abdomen. 
  2. Improved body contour, especially of the abdomen. 
  3. Improved confidence of the person.
3 people found this helpful

I want to loose my weight but I am not able to do so. I practice exercises regularly but no results.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I want to loose my weight but I am not able to do so. I practice exercises regularly but no results.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. So start with a balanced diet and in terms of your workout introduce periodisation. It can be done in several ways. You can either increase the weights or reduce the rest periods in between sets. In either of the ways you need to change your exercise routine slightly because maybe the body has gotten used to a particular pattern. Take the help of a professional trainer who can make a workout chart for you.
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I want to loose weight and I can not walk for more than 1 km at one stretch. Please give solution so that I can loose weight. Eating protein rich food to loose weight.

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I want to loose weight and I can not walk for more than 1 km at one stretch. Please give solution so that I can loose...
Hello, you should build your stamina gradually. Also eating right foods before and after walking is important to have strength and loose weight. Excessive protein will not help in losing weight. Consult me further for proper diet plan.
2 people found this helpful
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I am 20 year old boy. My weight is about 62 kgs. I want to reduce my weight as well as my tummy.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 20 year old boy. My weight is about 62 kgs. I want to reduce my weight as well as my tummy.
Hello lybrate-user, You can easily reduce weight by following proper diet and exercise regime. You can do the following: 1. Exercise daily 2. Have a balanced diet 3. Eat more of fresh fruits and raw vegetables 4. Include more of fibres and less of fatty foods 5. Keep yourself hydrated 6. Try Yoga 7. You can also try weight reduction supplements to complement the above things. Dr. Vaidya's have weight reduction pack that is quite effective in reducing weight. Hope this helps!
1 person found this helpful
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Does aloe vera juice and karela juice help in weight loss, if not any other products which can result in weight loss.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Does aloe vera juice and karela juice help in weight loss, if not any other products which can result in weight loss.
Hello lybrate-user. Singh, Home items that helps in fighting obesity are: 1. Lemon juice- great source of Vitamin C and antioxidant. It improves the digestion and aids in detoxification 2. Apple Cider Vinegar - Aids in digestion and provides relief from constipation 3. Green Tea - It helps in aiding the metabolism, and also act as good source of antioxidant 4. Cayenne Pepper = Its constituent capsaicin helps in burning the fat You can opt for Ayurvedic weight reduction pills that are available in the market. Dr. Vaidya's do have a weight reduction pack that is free from side effects and is US FDA approved as well.
2 people found this helpful
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Hello sir. My name sumit from dhani bhaloth I gave some question my diet is good but my weight is automatically lose. Please give me solutions.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir. My name sumit from dhani bhaloth I gave some question my diet is good but my weight is automatically lose....
Gain weight in a healthy way. Your journey to gain weight doesn't necessarily have to be unhealthy. Increase healthy calories. Nutrient dense foods. Snack right. Include mini meals. Bulk up. Eat more protein. Have probiotics. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs. Even if the fat, sugar, and salt in junk food doesn’t result as extra weight, it can still harm your body. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure your body is receiving as much nourishment as possible, even if you’re dealing with a reduced appetite.
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Hello doctor I am a house wife I have two children first delivery is normal 2nd is operation I am a 60 KGS I have wait loss my stomach is very loss I have belly fat.

MBBS
General Physician, Jaipur
Hello doctor I am a house wife I have two children first delivery is normal 2nd is operation I am a 60 KGS I have wai...
Usually after pregnancy females increase weight better do excercise obst history important about lactation and feeding etc reduce sugar and fat in diet increase green and fibre food.
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Hlo doctor, I have a government servent ,and my weight has gone up last 2 year. I have lose my weight, so please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hlo doctor, I have a government servent ,and my weight has gone up last 2 year. I have lose my weight, so please help...
Ji Ashik... Do regular exercise for at least for 1-2 hours. Take plenty of water. Follow strict protein diet. Chew your food as much as you can... And consult for homoeopathic treatment...
1 person found this helpful
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How to loose my weight naturally with out exercise s&how to get rid of stretch marks.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
How to loose my weight naturally with out exercise s&how to get rid of stretch marks.
Diet is 70 % and exercise is 30 % You need to definitely control your diet and start working out regularly. This is the most effective and proven method to reduce weight. Consult a qualified dietician / nutritionist. She can make a diet plan for you. Stretch marks are hard to get rid of. You can consult a dermatologist for the same.
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