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Dr. Manu Pradeesh Manu Pradeesh

B.N.Y.S

Yoga & Naturopathy Specialist, Chennai

11 Years Experience  ·  500 at clinic
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Dr. Manu Pradeesh Manu Pradeesh B.N.Y.S Yoga & Naturopathy Specialist, Chennai
11 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Manu Pradeesh Manu Pradeesh
You can book an instant appointment online with Dr. Manu Pradeesh Manu Pradeesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Integrated Medicine Specialists in India. You will find Integrated Medicine Specialists with more than 41 years of experience on Lybrate.com. Find the best Integrated Medicine Specialists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.N.Y.S - Rajiv Gandhi University of Health Sciences - 2007
Languages spoken
English
Professional Memberships
INYGMA
INMA

Location

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500 at clinic
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The Medical Park

4 th floor,Ticel Bio Park,TaramaniChennai Get Directions
500 at clinic
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How do I reduce my waist line? I have a pot belly and I exercise daily but still I cannot reduce it. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How do I reduce my waist line? I have a pot belly and I exercise daily but still I cannot reduce it. Please help.
You should do abdominal exercise, don't take rice at night, and don't take oily food. Go for brisk walk 45 minutes. Take 2 cup green tea daily. Eat salad before meals. Drink more water in a day. Take frequent meals instead of 3 big meals.
3 people found this helpful
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My head is paining qnd also I am suffer from fever and cold, I even vomited today, what should I do to make myself feel better?

MBBS
General Physician, Mumbai
My head is paining qnd also I am suffer from fever and cold, I even vomited today, what should I do to make myself fe...
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Take Cp Amoxicillin 500mg 1-1 for five days and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I am having headache for the last 3-4 months constantly I go to sleep or I wake up I am gradually loosing my feelings. I took glasses but no impact .my gynecologist said sex can lead to headache but I only had sex once a month.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am having headache for the last 3-4 months constantly I go to sleep or I wake up I am gradually loosing my feelings...
Headache has many causes and to reach a diagnosis you need to provide details of your headache pattern. Your headache is not related to sex. Sex related headache occurs either during or after sex or before sex. Any other time it doesn't occur. Wearing glasses will help only those headache which are due to visual problems. Headache at young age can be due to 1. Tension headache: Pain is band like constriction at forehead. Simple analgesics like paracetamol will help. 2. Migraine: episodes of severe headache, generally one sided and associated with nausea or vomiting, photophobia / phonophobia. Migraine treatment requires lifestyle modifications and painkillers. 3.Sinusitis: Headache with nasal discharge, fever and throat pain. Consult an ENT specialist in such cases. Other causes of headache can be cluster headache, tumour, meningitis, cervical spine diseases, and many more. I would suggest you to consult a pain specialist in your city for detailed evaluation and treatment accordingly. For relief you can take simple analgesics like paracetamol. Consult a doctor if headache worsens or persists or develop neurological problems like seizures, loss of consciousness or weakness of hands or legs. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.
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Hi sir, I'm 22 years old. My problem is my hands is becoming so black colour. So please suggest me how to make white. Because my face is white but my hands going so black, And one more main problem is my age is 22 .but I'm looking 30+ years guy. It's always disappointed me. please suggest me how to look young.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi sir,  I'm 22 years old. My problem is my hands is becoming so black colour. So please suggest me how to make white...
You may do some exercise or yoga and pranayama. Take a multivitamin tablet of good quality. Also if you are masturbating then you may want to stop doing it often. And you may consult for homoeoapthic treatment.
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I am 20 year old female. I am not able to gain weight easily at all since six months. What should I do?

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am 20 year old female. I am not able to gain weight easily at all since six months. What should I do?
You can't adjust to a higher calorie intake from the start. So, it is sensible to begin with your present diet and modify it in quantity and quality until the desired calorie level is reached. Your meals should be as attractive and pleasant as possible.
1 person found this helpful

Hi, I'm 21 years running, my body weight is 75 and height is 5.9 foot and I want to loss my weight at least 10 kg. Suggest any simply way.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I'm 21 years running, my body weight is 75 and height is 5.9 foot and I want to loss my weight at least 10 kg. Su...
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet
1 person found this helpful
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Sir / madam I feeling my head too heavy. I can't sleep suggest to reduce it for a girl age 19.

MBBS
General Physician, Mumbai
Sir / madam I feeling my head too heavy. I can't sleep suggest to reduce it for a girl age 19.
I will suggest you to buy a steam inhaler machine of crescent company and Take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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I have headache problem from some days and sometimes also in my legs specially in my toes please tell me some cure.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have headache problem from some days and sometimes also in my legs specially in my toes please tell me some cure.
Sleep with legs raised up from waist against the wall making 90 degree angle for 10 mins. This will instantly relieve your headache temporarily. For permanent cure, please consult. For legs and toe pain keep them in warm water for 10-15 mins. It will be relieved.
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I am 15 year old female. I am suffering from headache and mild fever since 3-4 weeks. What may be the reason? And I had one more query. Sometimes I feel so low about the things going on in my life and that one day results in burst outs. What could I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 15 year old female. I am suffering from headache and mild fever since 3-4 weeks. What may be the reason? And I h...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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How to fit our body without diet and also reduce the weight please anyone tell me real diet? I.

Alternative Medicine Specialist, Erode
How to fit our body without diet and also reduce the weight please anyone tell me real diet?
I.
Take your regular home made foods at correct time. Correct your sleeping habits. Avoid junk foods &bottel drinks. Do Surya namaskaram regularly.
1 person found this helpful
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