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I have put on so much weight. Though my diet has no outside food and still got a weight plateau that m not able to reduce. Pls help me to achieve 65 kg.
I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the food I should prefer considering I live in hotel and have daily food Frm hotel.
Hi I am 26 years old and weight around 60 kgs. I have a chest pain from last 3 months at a particular point on left side mostly and when I put stress it increases in my whole lungs. It also increases at appetite and after eating food. I have done ECG, chest x-ray ,blood test, thyroid and ultrasound which all are normal. I have tried pantosec, omeprazole, pain killers and multivitamins but they doesn't work. Pls suggest which type of doctor can help like ortho, chest or gastro etc.
Sir me ashish age 19 sir mera face kala hai pls ap mujhe koi gora hone wali cream btaiye pls sir help me.
I have white spots on my face from the last month. Actually I do night studies due to which I could not take a proper sleep and wake early in the morning for school. Also due to this I usually have constipation. Aslo when I eat any sweet thing or any oily food the spots spread on my cheeks. What should I do in order to cure those white spots on my face?
Actually. I would like to ask question about wait gain and muscle gain (fitness) remedies and diet maintenance i.e what have yo do. Something like workouts etc etc.
SIr/Madam, I am a dark skinned woman (26). I stay in a polluted city. I have oily skin and it looks really dull. How can I make my skin look fresh and supple? I drink enough water. What type of face wash is to be used.
Hi. I need to reduce my belly fat and side belly fat along with size of my thigh. Need your advice on that and also would like to know what is gm diet.
Getting obese and weight is increasing though doing regular walking etc .work involves late night sleep and sometimes early wakeup. Guide me for weight loss.
I am student my weight is 60 kgs. Please help me to loss my weight due to my height. Please help me?
Hello me 30 year ki women hu meri 5 year ki baby hai. Mera body fat jyada hai me slim dikhne ke like ghrelu nuskhe kya try karu? Please give me suggestion.
The thyroid is a small gland located on the neck. When the thyroid gland functions normally, it is easy to ignore it but an underactive or overactive thyroid gland can cause a number of problems. An underactive thyroid gland is known as hypothyroidism. In this case, the gland does not produce enough thyroid hormone. This, in turn, lowers metabolism. Your diet plays a large role in influencing the functioning of the thyroid gland. Some of the foods you should avoid in cases of hypothyroidism are:
This includes vegetables such as cabbage, bok choi, kale, sprouts, and broccoli. These vegetables restrict the thyroid’s ability to absorb iodine which in turn lowers the functionality of the thyroid gland. While you do not need to completely avoid these vegetables, you should restrict their intake to less than 5 ounces each day. Cooking these vegetables can also help reduce their effect.
Soy products are rich in plant-based phytoestrogen. This hormone interferes with the body’s ability to use the thyroid hormone. It can worsen hypothyroidism and even increase the risk of hypothyroidism. However, this has not been scientifically proven and hence there are no specific dietary guidelines on how much should be eaten. To be on the safe side, consume soy products in moderation and avoid them whenever possible.
Hypothyroidism is yet another reason to avoid fatty foods. Fats interfere with the body’s ability to absorb thyroid hormone as well as thyroid hormone replacement drugs. It also lowers the production of thyroid hormone and thus aggravates hypothyroidism. Ideally, you should avoid fatty foods such as red meat, fatty fish, butter, mayonnaise etc. You should also avoid foods that are deep fried. Instead, try steaming or baking your food.
Many dieticians refer to sugar as empty calories. These calories do not have any nutrients but can slow down the body’s metabolism rate. It also leads to weight gain that furthers aggravates hypothyroidism as well as other lifestyle disorders such as diabetes. Limit your sugar consumption to 1-2 spoons a day or try and eliminate it completely. You could also try replacing sugar with honey to sweeten your tea.
An excessive amount of anything including fiber can be detrimental to the body. Too much fiber can create complications in the treatment of hypothyroidism. Thus, you should not consume more than 35 grams of fiber a day. This can take the form of whole grains, legumes, fruits, vegetables, and beans.