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Real touch Diabetes Speciality Center

Yoga & Naturopathy Specialist Clinic

Akkarai Chennai
1 Doctor · ₹500
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Real touch Diabetes Speciality Center Yoga & Naturopathy Specialist Clinic Akkarai Chennai
1 Doctor · ₹500
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Real touch Diabetes Speciality Center
Real touch Diabetes Speciality Center is known for housing experienced Yoga & Naturopathy Specialists. Dr. Manu Pradeesh Manu Pradeesh, a well-reputed Yoga & Naturopathy Specialist, practices in Chennai. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 62 patients.

Timings

SAT
06:00 PM - 07:30 PM

Location

Akkarai
Chennai, Tamil Nadu - 600119
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Doctor

Dr. Manu Pradeesh Manu Pradeesh

B.N.Y.S
Yoga & Naturopathy Specialist
10 Years experience
500 at clinic
Available today
06:00 PM - 07:30 PM
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Hay, sir I say that I have a headache many time anywhere anywhere why this is doing I don't know sir please told me what I can do.

MBBS
General Physician,
Hay, sir I say that I have a headache many time anywhere anywhere why this is doing I don't know sir please told me w...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do Complete blood count with differential and X-ray sinus and do a physical examination by an ENT doctor. 2) Do take paracetamol-500 mg for headache and use oxymetazoline nasal drops to clear nasal passages. 3) Avoid upper respiratory infections. Minimize contact with people who have colds. Wash your hands frequently with soap and water, especially before your meals. 4) Carefully manage your allergies. Work with your doctor to keep symptoms under control. Avoid cigarette smoke and polluted air. Tobacco smoke and air contaminants can irritate and inflame your lungs and nasal passages. 5) Use a humidifier. If the air in your home is dry, such as it is if you have forced hot air heat, adding moisture to the air may help prevent sinusitis. Be sure the humidifier stays clean and free of mold with regular, thorough cleaning Hope that helps and follow with test reports.
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I have a hypothyroidism, what kind of medicine is best, and I always had a pain on my right side below the chest, please give some suggestion.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have a hypothyroidism, what kind of medicine is best, and I always had a pain on my right side below the chest, ple...
Write thyroid test results .for proper assessment do no cabbage, broccoli, no radish, mustard, turnip, soya, no fatty / fast / spicy / processed food. Less tea / coffee. Take more water less mobile phone.
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Hi doctor give me some tips for good facial skin health and also weight loss tips.

MD - Dermatology, MBBS
Dermatologist, Vadodara
Hi doctor give me some tips for good facial skin health and also weight loss tips.
Eat lots of fresh fruits, sprouts and drink a lot of water. Exercise, sleep and meditate regularly.
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Hello Dr. Last two years I am suffering from thyroid mainly after pregnancy. Currently my blood report showing TSH 8.99 & normal is 0.3 to 5.5. I am currently used thyronorm tablet 50 MCG. I observed my weight also reduce. Dr. Pls suggest any good tablet as per above report Waiting for your suggestions. Thanks Dr.

BSc, Diploma in Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine: Nutrition and the Metabolic Syndrome
Dietitian/Nutritionist, Bangalore
Hello Dr. Last two years I am suffering from thyroid mainly after pregnancy.
Currently my blood report showing TSH 8....
You have hypothyroidism, which generally results in weight gain. Weight lose could be because of medication, which actually should be brought to normal levels. Along with medication you should do some natural methods to normalise thyroid. You should stop all packed & market foods like biscuits, breads, cakes. Reduce refined products like white sugar, refined oils & refined flour (maida). Do Ujjayi pranayama 3 times daily. It has direct effect on thyroid. Eat iodine rich foods.
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I have dark circles and tiredness on my face I look tired every time please sir tell me the solution.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I have dark circles and tiredness on my face I look tired every time please sir tell me the solution.
U can try alovera gel for your under eye dark circles for a month if it doesn't improve then you should visit the dermatologist.
2 people found this helpful
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Which is the best method to cure sunken eyes and protruding cheek bone (with no facial fat) due to over masturbation ; I have already left all bad habits and foods since 6 months taking good nutrition, yet not much effects on sunken eyes; other body parts have restored health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Which is the best method to cure sunken eyes and protruding cheek bone (with no facial fat) due to over masturbation ...
Please use ashvgandh churn 5gm satavari churn 5 gm with milk morning and evening after food for one month.
1 person found this helpful
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I am 24 year old. My weight is not gaining after I eat proper food. please help with my problem.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am 24 year old. My weight is not gaining after I eat proper food. please help with my problem.
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will b full whole day. Take appointment for online consultation, I will help you with this regard.
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My wife has a sever pain on her back head and she could not even sleep on a pillow due to that Pain what should I do now. What should I do now? And how to treat her?

Bachelor of Ayurvedic Medicine And Surgery , MD - Ayurveda
Ayurveda, Hyderabad
My wife has a sever pain on her back head and she could not even sleep on a pillow due to that Pain what should I do ...
Hello Sir ,your misses having cervical Spondylitis keep lying down flat bed ,no mattresses pillow, may defficiancy of calcium, vit D Take to add Sesame power in currys (sabji) daily up to six months, and take milk, or curd.
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I am 20 years old. I used to be a regular athlete and walker during my school days but now my lifestyle does not include many physical activities or much walking as such. Also now I am pursuing studies outside of my home and have been eating outside food. I have gained quite a lot of weight ever since and am having stretch marks all over my body as I was always slim. My stomach has developed a flab and my thighs and arms are way too mushy with fat. I can't seem to exercise as I am no longer able to hold my body weight with my hands also I do not follow a very healthy meal plan. Though I do sleep for eight hours a day, sometimes more. I do try to take healthy juices like elovera, amla with honey in the morning but it is doing little good to shed that extra weight. I have also developed a lot of infections after gaining weight and am always feeling too stuffed in my own body. Please help as to how I can work up a plan to be fit again and be light and healthy. As I dearly miss my fit and active body. Also kindly help if there are any possible remedies for uti's and stretch mark reduction.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 20 years old. I used to be a regular athlete and walker during my school days but now my lifestyle does not incl...
Hi lybrate-user, as you know that the junk food and fatty food increase your body weight you should completely avoid it. Take 2-3 litres of luke warm water daily. On an empty stomach take 2 glasses of warm water. Be in a proper and healthy diet. Include more fruits like sour orange, watermelon, apples daily. Avoid rice, potatoes take leafy vegetables and fibre food like oats and grains. If you want consultation we will provide you proper diet chart and treatments which help for weight reduction.
2 people found this helpful
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Im so thin. How to build body with in one month. Which type of food I have to take.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
Im so thin. How to build body with in one month.
Which type of food I have to take.
I think you should go for appropriate diet. Increase protein content in your diet along with carbohydrates. You should at least take 2 glass milk with 2 bananas per glass, chicken, meat, fish, eggs should be added in the diet. Non veg diet should be taken once a week. Concentrate on natural proteins instead of any company make to avoid any future health problems.
1 person found this helpful
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Bilateral Osteoarthritis

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
  • In 11 yrs, physiotherapy carrier, I have seen no. Of osteoarthritis bilateral knee patient. Coming with severe pain, walking disability. We physiotherapist advice about knee mobilisation, quadriceps strengthen muscle exercise, also modalities like swd, ift, etc, but after few days, patient become upset, due to not good response.
  • In mean time, patient want to go knee replacement by orthopaedic, after knee replacement patient is getting same pain, disability.
  •  Here, one thing I want to share you, if you r following natural knee exercise since knee starting pain, no need to go for knee replacement or more physiotherapy session, because osteoarthritis is not develop in few weeks, so if first stage of osteoarthritis if, you r consulting any physiotherapist, he/ she will teach how to do related exercise, about daily activities life. Sure you will save you knee.
  • Finally I want tell u, replacement of knee is not a good option, have listen about former pm vajapayi ji knee replacement done Dr. Ranawat in bridge candy hospital two times, but not cured, in 2004 due to knee issue, he left active polities. His knee replacement was one of worst in medical history. So pls think, and save you knee in early stage.
     
1 person found this helpful

Weight Loss

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Weight Loss

Consume one spoon full of jeera powder in water to help in additional weight loss.

6 people found this helpful

I am 19 years old and my body weight is 60 kg. My question is that how to growth of body fat and what diets to take everyday.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am 19 years old and my body weight is 60 kg. My question is that how to growth of body fat and what diets to take e...
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don€’t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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Dull Skin - 4 Facial Treatment to Get Rid Of It!

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Dull Skin - 4 Facial Treatment to Get Rid Of It!

Dull skin may occur due to multiple reasons such as lifestyle factors and other environmental factors. It makes you look tired and older; this is due to the presence of dead cells on the skin which does not allow the light to reflect properly off your skin. Facials are very helpful in getting rid of dull skin by improving your complexion and circulation. It cleans the pores, removes dead cells, making you look your age, or even younger.

Here are some facial treatments for various skin types:

  1. If oily skin is your woe: If you have oily skin, you can exfoliate your skin using an exfoliating jelly that contains vanilla and alginate (also known as alginic acid) that removes impurities, blackheads and whiteheads from your skin. You can also use a face mask that consists of clay and align (chemical extracted from brown seaweed) that helps in preserving the skin moisture and tightening the pores on your skin. The procedures help in getting rid of impurities and have a soothing effect on the skin as well.
  2. Fight dry skin: Dry skin problems, such as wrinkles necessitate a hydrate and restore facial. This begins with an exfoliation to remove the dead cells from the topmost layer (epidermis) of the skin. Once the facial is complete, a massage cream is applied that helps in regenerating new skin cells. A vitamin C serum is then applied to make your skin supple and moisturized.
  3. For combination skin: If you are a person who has the worst of both worlds; dry and oily, then you should opt for a procedure that treats both at one go. A balancing facial that exfoliates the skin using ‘micro-dermabrasion’ (a procedure that involves spraying crystals with exfoliative properties on the face in order to eliminate dead cells of the epidermis) and using a serum to add nourishment to your skin can prove to be very effective. This procedure results in a healthy and radiant complexion.
  4. Skin that has been affected by the sun: For skin that has been affected by the sun, you can opt for a de-tan facial that will remove the dullness of your skin. Micro dermabrasion is used to exfoliate the skin and then a de-tan process is done. Aloe Vera is used to soothe and moisturize the skin followed by application of a Vitamin C serum. A face mask with applied to lighten the complexion of the skin. This is also applicable for skin that has been affected by pollution.
10 people found this helpful

Sir/Madam Mai apni muscular body banana chah rha hu mai gym kr rha hu ar paneer kccha khaa rha hu gym k turant baad 200gm Sir mai heavy body bnana chah rha hu to kya mai sir extreme gainer lelu apne gym trainer se Ar sir jb se Gym jaa rha khata bhut hu ar ashwagandha bhi le rha hu raat mai sone se phle lukewarm milk k saath. Lekin sir din me 2 baar latrine jana pdta h kbhi kbhi Teen baar bhi Sir pet saaf nhi rhta h to help kriye sir please.

BSc, Certified Diabetes Educator, MBA
Dietitian/Nutritionist, Bangalore
Sir/Madam Mai apni muscular body banana chah rha hu mai gym kr rha hu ar paneer kccha khaa rha hu gym k turant baad 2...
Gym ke baad paneer ki bajai fast acting protein lena chahiye, muscle repair ke liye. Paneer slow acting hai, isme casein protein hota hai aur fat bhi Paneer you should take before sleeping. Factory made mass gainers ki bajai peel natural foods try karo.
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My weight is 72 and height is 5'4. My body mass index is more than what it is supposed to be. From past 2 years it's the same. I play outdoor games everyday and sometimes workout. I want to have a good figure but can't achieve it. What shall I do? Kindly help for weight loose.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is 72 and height is 5'4. My body mass index is more than what it is supposed to be. From past 2 years it's ...
Your daily needs is 1750 calories to maintain weight. To reduce, you need to take about 1300 calories per day. This will help you reduce about 2 kgs a month. In 5-6 months you can lose about 10 kgs.
3 people found this helpful
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Hi, Sir weight increase krne ke liye kya karna padega And sir eye sight Sharp krne ke liye. Please suggest me something for that.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hi, Sir weight increase krne ke liye kya karna padega
And sir eye sight Sharp krne ke liye. Please suggest me somethi...
FOR WEIGHT GAIN - 1.Consumes additional calories: start consuming an additional calories. Even you have to consume more calories, don't go for junk food or any other bad item, stick to nutrient food. What I mean is that you can consume extra calories by eating food which have high content of calories as well as nutrients. This will help you in preventing from health problems. 2.Eat more Drink more: you should start eat a total of six times a day, taking a small meal at a time. If you can not each much, you could add snacks in between your two meals. 3.Include carbohydrate: Carbohydrate is very essential to increase our weight. Accordingly, various starchy food like rice, wheat, oat, rye etc. Fresh starchy vegetables such as potato, carrot etc. And fresh starchy fruits like banana, apple, pears etc. Should be included in your diet. You need fat. So include chocolate, ice cream etc. But note it should be consumed limited. 4. Take sufficient rest and sleep at least for six hours daily. Not only sufficient eating is enough for gaining weight (muscles), you have to digest it properly too FOR GOOD EYESIGHT - 1. Eat carrots, they are filled with vitamin A, which helps your eyes. Green leafy vegetables like spinach, Oranges and other citrus fruits or juices 2. Do eye exercises such as rolling your eyes, looking down, up, side to side. 3. Sprinkle a little water on your eyes at least 3 -4 times a day. This will help you to relax your eyes, and eventually improve eyesight. 4. Wear Sunglasses 5. Use Safety Eyewear. 6.Look Away From the Computer Screen- 7. Vitamins A, C, E, beta-carotene 8. Omega-3 fatty acids in fish 9. Zinc in eggs 10. Eat almonds 11. Dairy products- Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc A healthy diet is essential for eye health. Maintaining a diet high in antioxidants will prevent the development of serious eye conditions and ensure your eyes work their best. Try to eat a variety of whole, unprocessed foods on a daily basis FOR HOMEOPATHIC MEDICINES, CONTACT US.
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I am 16 years, would it be ok and safe for me to take levo carnitine 500 mg as a fat burner. If not suggest me one.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am 16 years, would it be ok and safe for me to take levo carnitine 500 mg as a fat burner. If not suggest me one.
Hello, weight loss by taking tablets are not useful and it will have side effects on your body. Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
1 person found this helpful
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My weight is 40 kg and age 20 yrs. How to I gain weight? And I do not take milk or heavy, spicy food due to gastric problem. Please give me a diet chart i.e. Help to weight gain and also recover from gastric problem.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
My weight is 40 kg and age 20 yrs. How to I gain weight? And I do not take milk or heavy, spicy food due to gastric p...
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
1 person found this helpful
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I am very slim now. How can I increase my weight. I am a vegetarian. Please help.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am very slim now. How can I increase my weight. I am a vegetarian. Please help.
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will full whole day. Take appointment for online consultation, I will help you with this regard.
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