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Sir. I am suffering from gastric problem and also weakness. Sometimes pain in head also. What is the problem I am suffering from. And what can you do.
I am 26 years old male, I continuous feel like to defecate but have to put pressure for it, if I don't go 4-5 times a day to defecate, acidity occurs and makes me feel uncomfortable and can't concentrate on my day routine, I use to workout regularly and hardly eat any junk food. Have to Drink lot of water as always feel thrusts. Its been almost 3 years from the day for the first time gastric struck and now I never feel like doing work outs as body can't recover and joints have started depleting. Please suggest as every report is fine, ultrasound, liver profile, kidney test. I don't have any bad habits (drink, smoking,nothing)
I am 70 years old male and i am taking medicines for Blood pressure and prostate enlargement. (lose 20mg, Cilakar 10mg and urimax. 4mg). I have been suffering from symptoms of Irritable bowel syndrome during last 5 years and had my gallbladder removed in 2014. I have gone through colonoscopy, endoscopy, and tried various medicines including ayurvedi medicines for IBS but the loose motions after taking food in the morning continues. Can you suggest any remedy which in your experience works.
Hello sir I have to ask you my stomach was not digested any thing which I am eating so what should I do?
Facts on Peptic or Gastric Ulcer & Prevention
It is caused by the infection of stomach by Helicobacter pylori bacteria which causes inflammation in inner layers of stomach
1.Eat Healthy diet of Fruits vegetables and whole grains and food that is cooked completely
2.Avoid Prolonged pain killer drugs
3 . Control Stress
5.Protect from infections
I have some problem regarding digesting. Since last month I am facing problem. I have also prom in having food time to time.
Dear sir I having problem of rectal prolapse from my childhood but initially I was not aware and felt complication but as age falling more I feel problem during motion as it comes fully out and I have to manually push it inside some time. So please suggest what I have to do?
My abdomen is somewhat feeling swell city scan have not shown any abnormality. So have an mri and it's shown bulging l5 to s1. Is it's the cause of it? No further pain observed. Help me to cure it.
Iam 24 hears old. Iam getting back bone pain at the hip position. I have acidity problem. Can you suggest how to get rid off these.
Hi, From past 3 week, whenever I am having my breakfast lunch or dinner, after some time I used to belch a lot and there was burning sensation too in chest. And one more thing I am gaining lot of weight and from 65 to 71 kg, and my stomach is also coming out. Can you please suggest me how to cope out from these?
Hi I am a 29 year old, I have stomach pain and tenderness since 8 months now, I have had 2 endoscopies, ctscan and endoscopy . First endoscopy said focally enhanced gastritis and the second endoscopy which was after 6 months said chronic inactive gastritis with lamina proper shows moderate lymphoplasmcytic inflammation. Till now I was under gastritis treatment. Please help me diagnose. Thanks!
Apanasana (knees pulled to chest)
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.
Setu bandha Sarvangasana (bridge pose)
Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.
Paschimottanasana (seated dorward bend pose)
Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.
While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.
Marjaryasana and bitilasana (cat and cow)
Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.
Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.
Balasana (child's pose)
Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.
If you want the pose to be a little easier you keep a pillow to rest your head on it.
Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.