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Dr. M Anand Pratap

Psychiatrist, Chennai

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Dr. M Anand Pratap Psychiatrist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M Anand Pratap
Dr. M Anand Pratap is a renowned Psychiatrist in Cantonment, Chennai. He is currently practising at St Thomas Hospital in Cantonment, Chennai. You can book an instant appointment online with Dr. M Anand Pratap on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St Thomas Hospital

No.5/105, Defence Colony Road, St Thomas Mount. Landmark: Near Cantonment Kalyana Mandapam & Mutt Road, ChennaiChennai Get Directions
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100 Feet Road, Hindu colony, Nanganallur, Land Mark: Near Ranga Theater, ChennaiChennai Get Directions
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Sri Venkateswara C M Hospital

No.1, 5th Main Road, 47th Street, Nanganallur. Landmark: Near Reliance Fresh & Opp To Government Girls School, ChennaiChennai Get Directions
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Dr. Hariharan Diabetes & Heart Care Hospital

29th St, NCBS Colony, Nanganallur, Land Mark: Near Nanganallur Bus Stop, ChennaiChennai Get Directions
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Hello sir/ madam, I am 19 years old, in these days ,I am not able to concentrate my mind. And I am remaining to think anything at each and every time. And sometimes, I feel have headache. So please guide me what I should do.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Lokesh you have to introspect if you have any stress these are symptoms of intense anxiety You should prioritize your tasks do one by one eat healthy diet exercise regularly do yoga meditation and define the focus of life in short term
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Actually I have been smoking since 2 years I left it about 4months ago and then it's again started about 2 months ago wanted to know what are the consequences which could occur to me if I don't stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Sir I am 30 year old girl I feel stress while talking n thinking abt marriage n feel anger secondly I also feel irritated and pain in my back head. please guide what should I doo.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Sir I am 30 year old girl I feel stress while talking n thinking abt marriage n feel anger secondly I also feel irrit...
Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. start doing yoga and exercise
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I want to reduce my alcohol intake please Help before I use to take 3 times in a week now I feel like to have everyday.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------- quercus-robor 1x tabs (wilmar schwabe india) chew 2 tabs 3 time daily---------------this medicine will not only reduce cravings for alcohol but will also clean the distrous effects that alcohol has done to your body till now---------------for management for how to reduce this habit, please consult me---------
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Hi I am suffering with high anxiety on public speaking & depersonalisation. How can I cure it naturally?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Hi I am suffering with high anxiety on public speaking & depersonalisation. How can I cure it naturally?
Dear lybrate user, take elm and heather each 5 pills before going to speech, group discussion, any questions about your field etc revert back with results of above bach remedies.
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I am in depression my boy friend broke up with me and he loves someone else I am in great depression. Please help me with the same.

B.A.(H)Psychology, M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am in depression my boy friend broke up with me and he loves someone else I am in great depression. Please help me ...
Hie lybrate-user. Remember the moral of "The hare and tortoise" story? It says slow but steady wins the race. Moving on in a relationship which was important for you, let be an year or two or any number, requires time. You have to change your habits and pull on new ones so that the old ones doesn't come in your way. Next, ignore the person to the extent possible! Take it as a lesson, and decide for yourself that you will not let people who left you enter your life again, then let how strong your feelings are! Read books, read positive thoughts, answer to people, become self centred, pamper yourself, love yourself! Moving on will not happen in a day, it will take time and gradually will happen with a lots of ups and downs! But a truth is this too, that some part of you will always linger to the memories, which will remind you of those memories you created. But with time, it will not matter you so much as it matters you in the initial phase! And now that you have decided to move on totally, make sure you delete all his social profiles from your accounts and also don't try to stalk! You wish to cry, cry it out! Sometimes crying makes you feel better. You may have a soft corner for him, but don't forget the pain he gave you! Put yourself and your feelings as a priority and weigh him the last in your list! Make sure that he doesn't enter your life again. Don't give him any second chance! Learn that the person who can leave you once, can leave you again, without hesitating! And lastly, certain things and people have to leave our life, so that better things and people can enter it! Today it will be hard to accept the change, but this change could be the best thing that has happened to you! You may realize it later. Stay happy. Be positive. Breaking up with someone is hard. You have shared your feelings, your thoughts and you were together for almost 5 years so moving on is difficult but not impossible. Keeping feelings to only yourself is the worst. When I am telling you to share feelings it is not that you share why you broke up but tell someone how you feel about this. And be honest to yourself. There is another phase which is anger. You will start hating that guy, start complaining why this happened to you. Let it pass. Then you will start stalking .Yes, you will eager to find out what is happening in his life .You will also try to make him or call him. Block him on WhatsApp and delete his number from your phone. Whenever you think about him or you have urge to find out what is going on in his just say this out loud. That is his life and I don't give a shit about him. Then, engage yourself in doing what you love to do. Believe me, I have been through this. When you will be engaged and completely busy in something you love to do you will not miss him at all. I have read somewhere" There are two solution of any problem: time and hope" Give it time, and never lose trust on ourself. You will be fine.
1 person found this helpful
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Is there any problem to drink 3 peg brandy daily? 3 years I am continuing like this.

Masters in Clinical Psychology
Psychologist, Lucknow
Yes there is a problem. Alcohol itself is a problem and you are having more than required. Year by year nothing will change or you may not notice any change but then suddenly you will start having symptoms. It can lead you to develop fatty liver ultimately leading to liver cirrhosis. Its advised you either cut down or leave it cold turkey. Consult with a psychiatrist for medication if you have developed an addiction. Medicine will help you quit alcohol and also manage you withdrawal symptoms. All the best.
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How To Quit Smoking in hindi - धूम्रपान कैसे छोड़े?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How To Quit Smoking in hindi - धूम्रपान कैसे छोड़े?

इतिहास गवाह है कि नशा जिस भी चीज़ का हो बर्बादी के दरवाजे पर लाकर खड़ा करदेता है। नशा शब्द ही नकारात्मक भावों से भर देता है। आज के समय जितने भी तरह के नशे की समस्या है उनमें सबसे भयावह रूप में सुरसा की तरह मुंह फैलाए बढ़ती जा रही है धूम्रपान का नशा। कहने को आसान है कि स्मोक करते हैं परइसके अंजाम से शायद हम खुदको समय के पहले जोड़ नहीं पाते। खैर आज हम जानेंगे इसके भयंकर परिणाम से बचनेके उपाय यानी इससे बचने के नुस्खे लेकिन उससे पहले हम जानते है कि लोग सिगरेट पीना क्यों  शुरू करते हैं।

ज्या दा तर युवा सिगरेट शौक में आकर पीना शुरू करते हैं। मौज-मस्ती् के लिये, फिर आगे चलकर वही मौज-मस्तीश लत बन जाती है।
कई लोग सिगरेट अन्ये लोगों से प्रेरित होकर पीना शुरू करते हैं।
कई ऐसे लोग ऐसे हैं, जिनके मन में गलत फहमी होती है कि सिगरेट स्मो‍किंग से टेंशन कम होता है।
स्मोकिंग का कड़वा सच यही है कि सिगरेट से होने वाला कैंसर लोगों को मौत के सिवा कुछ नहीं दे रहा है। 
थोड़ी सी सलाह के तौर पर आपसे गुज़ारिश है कि स्मोक करने के पहले अपने आपसे आप कुछ सवाल पूछें। 

यदि आप छात्र हैं तो खुद से पूछें- 

  • क्याआ मैं अपने माता-पिता की कमाई से मौत खरीद रहा हूं?
  • यदि आप नौकरी करते हैं, 
  • बैचलर हैं- क्या  मैं इसी के लिये कमा रहा हूं?
  • यदि आप एक पति हैं- 
  • यदि मैं जल्दी  मर गया, तो क्याइ मेरी पत्नीा मेरे बगैर रह सकेगी?
  • यदि आप पिता हैं-
  • तो सवाल करें, इस सिगरेट के बदले मैं अपने बच्चोंत के लिये क्या  खरीद सकता हूं?

एक रिसर्च के अनुसार एक शख्स दिन में लगभग 8.2 सिगरेट पी जाता है। सिगरेट की खतरनाक लत इस तनावभरी जिंदगी में ना छुटने वाली एक आदत है। धूम्रपान की लत से कैसे मुक्त हों। इसके लिए पहले आपका पक्का इरादा जरूरी है। यह आदत छोड़ने में कई दिक्कतें आयेंगी और व्यक्ति को अपने दिनचर्या बदलना होगा, खान-पान, शायद कुछ पुराने साथियों से भी दूरी बनानी जाए सिगरेट की तलब बार-बार उठेगी, और शारीरिक और मानसिक तकलीफ भी होगी।इतनी परेशानियां आएंगी की अगर आपने दिल से ना तय किया हो तो इसे छोड़ना मुश्किल होगा। लेकिन भले ही इसे छोड़ना बहुत ही मुश्किल काम है लेकिन नामुमकिन नहीं। एक दिन में इसे नहीं छोड़ा जा सकता पर सच्चे दिल से चाहने और कुछ कोशिशें करने पर अहिस्ता अहिस्ता खुद ब खुद यह आदत छूट जाएगी। 
तो आज हम जानेंगे धूम्रपान छोड़ने के कुछ आसान पर असरदार घरेलू उपाय जो आपके क्विट स्मोकिंग मोमेंट में मदद करेंगे। 

1. ओट्स 
भरपूर ओट्स खाएं। ओट्स शरीर से घातक विषैले पदार्थों को बाहर निकालता है और स्मोकिंग की चाहत को कम कर देता है।

2. पानी 
पानी भी शरीर से विषाक्त पदार्थों को बाहर निकालने में मदद करता है। भोजन करने से 15 मिनट पहले एक गिलास पानी पीएं, इससे मैटाबॉलिक रेट काबू में रहें। इसके अलावा दिनभर थोड़ा थोड़ा पानी जरूर पीते रहे। पानी हर चीज में मदद करने के साथ ही स्मोकिंग छोड़ने में भी लाभपहुचाएगा।

3. अंगूर के बीज का अर्क
यह क्षारीय प्रकृतिक का होता है, जो कि रक्तए में एसिडिटी को कम करता है और फेफड़ों तथा शरीर को स्मो किंग से जो नुकसान हुआ है, उससे बचाता है।

4. शहद 
शहद यानी हनी में विटामिन्सो, एंजाइम और प्रोटीन होता है जो कि आराम से स्मोेकिंग की आदत को छुड़वाने में मदद करेगा। हमेशा शुद्ध शहद का ही इस्तेनल करें जिससे बेहतर रिजल्ट मिले।

5. मूली 
घिसी मूली खाने से उन लोगों को लाभ मिल सकता है, जो चेन स्मोदकर्स या फिर बुरी लत से पीडित हैं। इसका अच्छाक रिजल्टर पाने के लिए इसे शहद के साथ खाएं। तब देखें मूली का कमाल।

6. मुलेठी
जब भी स्मोतकिंग का मन करें तो आप मुलेठी की दातून लेकर उसे चबा सकते हैं, आपकी स्मो किंग की इच्छाक कम हो जाएगी। इससे आपका पेट भी ठीक रहेगा।

7. लाल मिर्च
लाल मिर्च श्वसन प्रणाली को मजबूत बनाने का काम करती है। यह स्मोइकिंग की चाहत को भी खत्म करती है। इस मसाले को अपने खाने में प्रयोग करने के साथ ही 1 गिलास पानी में चुटकी भर भी प्रयोग कर सकते हैं। आपको इससे तुरंत राहत मिल जाएगी और यह लंबे समय तक काम करेगा।

8. जिनसेंग 
यह एक शक्तिशाली हर्ब है, जो शरीर में ऊर्जा का स्तर बढ़ा देता है। जब आप स्मोकिंग छोड़ रहे होते हैं, तो आपका शरीर तनाव और आलस्य की चपेट में आ जाता है। जिनसेंग इन सबसे निपटने में मदद करता है।

तो इन नुस्खों को अपने रूटीन में शामिल करने के लिए पहले प्लैन बनाएँ। क्योंकि यह सिलसिला पक्के इरादे से शुरू होता है, पर साथ साथ पूरी जानकारी प्राप्त करके एक योजना बनानी होती। जिसे क्विट स्मोकिंग प्लैन–Quit Smoking Plan– भी कहते हैं।
तो अब आप जल्द ही कह दें स्मोकिंग को अलविदा। 
 

4 people found this helpful

I am reading the words daily but I can't memories those words. Will you please suggest for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am unable to concentrate. Whenver I start reading after sometime my mind becomes so heavy that I need some break. Oftenly it happens. Suggest me a solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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