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Dr. M Anand Pratap

Psychiatrist, Chennai

Dr. M Anand Pratap Psychiatrist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. M Anand Pratap is a renowned Psychiatrist in Cantonment, Chennai. He is currently practising at St Thomas Hospital in Cantonment, Chennai. You can book an instant appointment online with Dr. M Anand Pratap on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.5/105, Defence Colony Road, St Thomas Mount. Landmark: Near Cantonment Kalyana Mandapam & Mutt Road, ChennaiChennai Get Directions
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I am 18 year old man, I am not mentally fit and always try to laugh but of no use. Depressed?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 year old man, I am not mentally fit and always try to laugh but of no use. Depressed?
Dear , unable to laugh out is not a disease. Your personality trait could be such. Forcing a laugh is of no use. Learn to see humor and then automatically you will laugh. You told you are not mentally fit. How can you say so? did any doctor diagnosed your mental unfitness? please post a private question to me with every detail and I will help you. Take care.
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I am 25 years old and I have been smoking for past 3 years. I started with 2-3 cigarettes a day then near to a packet. Now I have reduced it to 2-3 again. Is there any way that I can detoxify my body completely and quit smoking?

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to do breathing exercises. Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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I am 62 years old. Weight 70 kgs now after maintaining 68 kgs in the previous 2 years. My lipid profile is controlled by taking 1 stanlip 145 mg at night only for last 7 years. For a very marginal sugar level of 130 (fasting) &150 (postprandial), I take Glyciphage SR500 1 after lunch (2 PM) and 1 after dinner (9 PM). But for the above I am normal. I normally do some deskwork on my laptop, watching TV or listening to music and go to sleep after midnight. Coming to my specific problem, I feel bearable pain of 3 in a scale of 0-10. The area of pain starts from about 6 inches to my left from my naval point. If I move my left hand from that point to further left, the pain area extends to another 6 inches or so. The pain exists not on the outer skin surface but approx from one cm from the outer skin inside the slightly hard flesh/muscle. There is zero pain my right side. And completely No pain on the back side if my move my fingers further parallel to the ground, on to my back. When I press with my fingers gently the pain increases to 5 of10. I feel the pain while I turn in the bed. When I sleep turning with my left (pain) portion down and do not move, the pain is not felt. The pain started 72 hours back at around 9 am and continues till now. It is uniform pain of 3 of 10 and has not increased. I do not know what caused it. I remember 2 days before the pain started that when I was moving in the scooter slowly, put my left foot down firmly to stop the vehicle apart from applying the breaks with one pillion. But that was very mild and I doubt if that can be the reason. While working for long hours sitting before laptop, I almost do not feel the pain. Kindly clarify to me the cause of pain for about 72 hours, pls give me a remedy without prescribing a series of medicines or going to doctor immediately. Pls give simple remedies to try and start with. I as a layman, also feel that the pain may just go away naturally in another day or two. I may be right or wrong. Awaiting your response.

DHMS (Hons.)
Homeopath, Patna
I am 62 years old. Weight 70 kgs now after maintaining 68 kgs in the previous 2 years. My lipid profile is controlled...
Hello. Lybrate user, It might be due to traumatic injury of groin & abdominal muscle. Tk, Homoeopathic medicine:@ Arnica mont 200-6 pills, thrice for 3rd days. Tk, care.
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Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is someone counting on me or when I have to perform and I mess things up. I try to stay calm and do yoga which helps but certainly not upto the point where I would feel confident doing day to day task. It shatters my confidence and lately I have been very low on confidence. I know I should not compare myself with others but I feel that I can deliver but when I have to my nervous system just gives up. My hands go cold and heart starts pounding and it takes days of rest to stop thinking about an incident. I look very weak certainly I was not like this. But after taking a medication for hair loss named propecia it has made my symptoms worse. I gave up that medication all of a sudden and have never been the same ever since. Normally I would be fine but I keep thinking negative thoughts of things I dint do well at office meetings and how I got nervous. I need help. I feel I expect too much from myself. I want to be confident like I used to be. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is som...
You are suffering from performance anxiety, which comes from high expectations. The anxiety is bordering on hysteria too. Prior to the performance, there is existence and there may lie some issue that is unresolved. Where you, for example, rejected or told that you are not as good in doing things as others in the family? These questions must be explored with a counselor and the necessary help may be provided to resolve this issue. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
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Hello Dr, I am a male .I used to crossdress myself like a female when am alone .why does this happens to me? Am I normal? Please tell me!

MD - Psychiatry
Psychiatrist, Chennai
Hello Dr,
I am a male .I used to crossdress myself like a female when am alone .why does this happens to me? Am I nor...
Wearing females dress for sexual gratification is called transvestism. This is a type of sexual perversion if this occurs consistently leading to impairment in life. If this behavior is rare, once in a while, it can be ignored as falling under a deviance of normalcy, so do not worry. Consult a psychiatrist if you have further doubts. All the best.
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I am having learning disability with ADD, dyslexia, dysgraphia. How can I concentrate and study for exams. I study but their comes a question that would I remember.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You have learning disability with add, dyslexia, dysgraphia. The learning disability, dysgraphia and dyslexia starts from childhood and must have improved as time passess by. In fact, treatment to these are only through meticulous training methods. No medicines can cure these lds. Add is different. I hope you are taking add medicines. I suggest meditation, breathing exercises, cognitive behavior therapy and physical exercise. Take care.
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I am 21 year old male. I want to ask how can I concentrate my mind maximum and how to relieve tension and make mind happier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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I was a bright student since childhood I was a topper .but since last two years even can't pass in exams. I am in class 12 right now and merely 40 days are left for board exams which will indeed decide my future my entire life. When I sit to study my mind goes somewhere else and I don't even know when I got distracted. I study for long hours but then also I forget 80% matter studied. I can't remember things .when I sit in exam hall I feel a sort of tiredness a sort of sleepiness and so I can't even manage to pass I don't know how I got in this but I wanna get rid of all this. Also I sit for long hours but I can do very meagre very little study that's not enough to pass in board exams even most dull students are far ahead of me I feel very sad and my parents do not know all this is happening with me please help.

MD - Psychiatry
Psychiatrist, Guwahati
Every moment is precious for you now, as only 40 days are left for your exam. Rather than wasting your time thinking of the consequences of the exam, utilize the remaining time to the fullest & put your maximum effort in your preparation. Take the following measures to improve your concentration & prepare well: •Make a study routine giving maximum time for studies. Also give adequate time for sleep, rest & relaxation. Between studies you have to relax also. This will help in sustaining your interest & concentration. Try to stick to your routine. At night look back how much you could follow the routine & reward yourself if the day was productive & to your satisfaction. In the form of reward you can give little extra time for relaxation next day, watch TV or spend some with internet, eat something you like, meet a friend etc. Encourage yourself daily. •Revise your lessons regularly. •Study relaxly with a calm mind & take small breaks during studies. •Group studies & group discussions are also helpful. •Do not try to memorize blindly. Try to understand your lessons. •Write down the main points & form mnemonics from them. Mnemonic devices are techniques which help to remember something. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word. •Have a plan to manage your time of study. Make a routine for studying. Study for 30-45 minutes & then take 5-10 mins break. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •During these days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •On the day prior to exam sleep adequately. •Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water •Do not look around; just concentrate on your paper. •Revise quickly once you finish answering. All the best for your preparation & for your exam. Give your best.
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Sir Muje kahi baar stress or tension ki wajah se anxiety or high Blood pressure ho jata ha. Or ke liye koi proper medicine or parhage M occasionally drink or smoking krta hu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir Muje kahi baar stress or tension ki wajah se anxiety or high Blood pressure ho jata ha. Or ke liye koi proper med...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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Dear sir, I have confusion related to ocd. I d't know I am suffering from ocd or not. But seriously from last 1*1/2 years my mind has been diverted in my mental thoughts. A story of thoughts has been created in my mind and yet I am not fine. For my mental issue I must know you my story of last year to till now. I can't explain in few lines or pages .what can I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user...OCD is a disorder consisting of various different obsessions and compulsions. Obsessions usually involve ruminating thoughts, cleanliness, based on religious or sexual themes. While compulsions involved are like counting, repeated checking, avoidance behaviors. It requires a detailed interview about the onset, duration and progression of your symptoms as you have mentioned. Kindly get back with a detailed history so that a detailed management plan can be prepared. Take care
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I am having a voice problem the words spoke by me could not be understandable to the another man to whom I answered it is because I have paralysis 3 years back which I recovered but the voice is not proper.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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Hii sir, I want to quite my smoking and chewing tobacco suggest me how I can quite my smoking and chewing tobacco plz, give me any medicine name.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations that you want to quit smoking and chewing tobacco. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. Chewing tobacco uses the digestive system and effects slowly and gradually. Both of these habits use tobacco but they are orally ingested, requiring an oral compensation. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking and chewing tobacco. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, ?giving up smoking is easy; I have done it many times?. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have ocd sir and see the naturarelief medicine in net having good response may I take this medi plz sir help me plz

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am not aware or am I an expert on naturally available medicines or their efficacy. As far as the current evidence on OCD goes, it is treatable with medicines, psychotherapy and behavior therapy. In severe cases DBS and also some surgery to the brain in extreme cases.
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I am suffering from stress & late night sleeping last 20 days I am in depression. Pls give solution what I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from stress & late night sleeping last 20 days I am in depression. Pls give solution what I do?
Hi lybrate-user, life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes (some stress is natural), take steps to deal with the root of the problem, and tackle the symptoms. More than medicine try to take psychotherapy from a psychologist to identify the core issues and solve it. For stress exercise regularly, targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference. Try to raise your heartbeat to 120-180 beats per minute for about 30 minutes per day. If you don't have time to do all thirty minutes in one sitting, don't worry; you can break up the exercise time however you need to fit your schedule. Walking for even 20-30 minutes each day is sufficient if that's all that you can afford. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Relaxing your body, by whatever natural means, is a great way to reduce stress. Don't expect your stress to immediately dissipate; it can take time. In most cases, try not to fixate on the stress itself while you're relaxing. Think of something placid and tranquil, or think of nothing in particular. Let your body tell your mind that everything is okay. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. For sleep, you can take warm milk in the night, be away from all the gadgets and may be take bath at night before sleeping. Consult me for same.
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Doctor I have problem in two foots unbelievable pain continually and foot finger also pain any body suggest good medicine to free from pain.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Doctor I have problem in two foots unbelievable pain continually and foot finger also pain any body suggest good medi...
Dear lybrate user...Kindly elaborate on your problem as for treatment the root cause for the pain needs to be explored. Get in touch
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antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the medicine. I am having dry mouth and associated problems.

dpm,dnb
Psychiatrist, Noida
antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the...
Usually it takes 2-3 weeks to get adapted to medicine. Don't stop it all at once, you can have adverse effects more.
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I have aggressive behaviour memory loss high thyroid, depression, sleeplessness, wat shud I do?

MBBS, FCGP, DRM, FEBNM (Europe)
Nuclear Medicine Physician, Mumbai
I have aggressive behaviour memory loss high thyroid, depression, sleeplessness, wat shud I do?
Dear , please be elaborative on what high values of thyroid do you have out of t3, t4 and tsh and whether you are on any medicine or not.
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My hair is going to grey day by day. This problem is continue from my childhood. I am just irritating from this and feeling shy as well. Please consult me best and affordable medicine for this disease and don't forget to tell that how this disease occurring. Thank you.

BHMS
Homeopath, Thrissur
My hair is going to grey day by day. This problem is continue from my childhood. I am just irritating from this and f...
Hello lybrate-user irshad pre-mature graying of hair is mainly genetic. Unfortunately theres very little we can do to make the natural hair colour to return. Vitamin b 12 deficiency or thyroid related are few other factors that can cause graying.
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I'm smoking from 3-4 Month but I quit smoking from 12 days after felling throat problem. SO now I'm suffering quiting flu and sore throat in side my mouth is it throat cancer.

MBBS, DPM
Psychiatrist, Bangalore
Dear Aditya, Congratulations for quitting smoking for 12 days. Earlier you plan to quit, easier it is. Please thank flu and sore throat for it. Flu usually has other symptoms like sore throat with it. It may not be cancer now. That does not mean that you will not get throat cancer if you continued smoking. However if your sore throat bothers you or if you have white patches inside mouth after 7 days, better go for a check up to your doctor. Please do NOT restart smoking. Let the fear of cancer come to your mind if friends offer you cigarettes.
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