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Sri Venkateswara C M Hospital

Psychiatrist Clinic

No.1, 5th Main Road, 47th Street, Nanganallur. Landmark: Near Reliance Fresh & Opp To Government Girls School, Chennai Chennai
1 Doctor
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Sri Venkateswara C M Hospital Psychiatrist Clinic No.1, 5th Main Road, 47th Street, Nanganallur. Landmark: Near Reliance Fresh & Opp To Government Girls School, Chennai Chennai
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Sri Venkateswara C M Hospital
Sri Venkateswara C M Hospital is known for housing experienced Psychiatrists. Dr. M Anand Pratap, a well-reputed Psychiatrist, practices in Chennai. Visit this medical health centre for Psychiatrists recommended by 75 patients.

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MON-SAT
09:00 AM - 01:00 PM 06:00 PM - 09:00 PM

Location

No.1, 5th Main Road, 47th Street, Nanganallur. Landmark: Near Reliance Fresh & Opp To Government Girls School, Chennai
Nanganallur Chennai, Tamil Nadu
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How Ayurveda Helps Manage Stress?

B.U.M.S
Ayurveda, Bulandshahar
How Ayurveda Helps Manage Stress?

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile teaYou can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandhaYou can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with MilkTake five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With NutmegTake some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. BrahmiTake a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best.

Amazing Face Facts!

MDS - Oral & Maxillofacial Surgery
Cosmetic/Plastic Surgeon, Ghaziabad
Amazing Face Facts!

The Japanese say you have three faces. 

The first face; you show to the world.

The second face; you show to your close friends and family.

The third face; you never show to anyone; it is the truest reflection of who you are.

3 people found this helpful

Depression

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
Depression

Depression

The medical model is a particular way of viewing human suffering, decay, dysfunction and, ultimately, death. It is a paradigm, a lens through which physicians and others perceive certain abnormal or aberrant phenomena like leukemia, diabetes, and now, depression and many other mental disorders. But despite the immense contribution of the medical model in diagnosing and treating disease, its literal application to archetypal human experiences such as depression, psychosis, and anxiety is problematical.
There is no denying that those who suffer from severe depression are ill. 

 

In 12th, I was able to read 15 hours a day without any stress and anxiety, tension. But now I'm graduated in Engineering and. Now when I try to read 15 hours a day there's stress, tension,depression. And even if I do exercises, yoga, there is hidden stress in my mind. So what can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In 12th, I was able to read 15 hours a day without any stress and anxiety, tension. But now I'm graduated in Engineer...
In the 12th you were probably 6 years younger. That is a lot of time that has passed by and your mind and body is not the same. Even if it was the same, it is not advisable to study so much everyday. You need at least 8 hours of sleep anyway. You may also have some problems related to delayed adolescence to boot. First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
7 people found this helpful
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I have very bad addiction of smoking cigarettes and I am facing many problems. I also want to quit but I can't, so please help me to overcome smoking, please prescribe me the best medicine or possible way so I can overcome this problem.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Best Home Remedies to Help Quit Smoking: Water. Part of the reason that nicotine is so addictive and so hard to get rid of is because it permeates your body as a toxin. ... Ginger. ... Vitamins. ... Ginseng. ... Grape Juice. ... Aromatherapy. ... Fruits and Vegetables. ... Detoxing Your Body.
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Ways To Solve Family Problems!

Sexologist Clinic
Sexologist, Faridabad
Ways To Solve Family Problems!

Most of us have been there: Families can be very difficult, and family problems are very painful. However, there are ways to solve family problems and restore peace to the dynamic. Life is too short to waste time bogged down with negativity towards the people you love. How you approach the family member and what you say can make a big difference.

Wait until you're not angry to discuss this problem - Family problems can be very painful, especially around family-centered times, like holidays. If your family members are arguing, waiting until everyone is calm can help keep the argument from escalating into a full-blown feud.

  • Don't discuss the family problem when you're still feeling upset or emotional. If you wait even a single night, the intensity of the emotion is likely to subside somewhat, even if you're still unhappy.
  • Waiting allows you to approach the issue logically, rather than emotionally. If you take a step back and give yourself some time to think before dealing with the issue, you won’t deal with it so reactively.
  • Approaching someone when you are angry will heighten the intensity around an already tough situation. There's no reason you can't wait to make your point tomorrow, so control your instant impulse.

Deal with family problems in person - We've all been there; we've all sent off a text or email that we wish we could take back. Trying to address an argument or family problem by instant messenger or email is the worst possible choice. In-person discussions improve your ability, awareness and inclination to filter.

  • That's because tone can too easily be misperceived by electronic communication. You might not think you sound angry, but you might sound angry by text to the person receiving it.
  • Instead of sending off a text, pick up the telephone or, better yet, arrange an in-person meeting. Electronic communication means people lose the touchstones of body language, which can convey empathy and reduce the sting of a painful conversation.
  • People say things by electronic communication that they would never say to another person's face, which is another reason to avoid it.

Accept everyone’s faults, including your own - They say that blood is thicker than water, and that you can choose your friends, but not your family. You might be able to cut people out, but it could cause you more pain down the road.

  • Understanding that family members have faults, but you can still love them, is the first step toward addressing longstanding problems. Try to understand why they might act or think the way they do, as it can be a reflection of themselves rather than you.
  • Accept your own faults, too. Accept blame when you deserve it. Try not to see family issues as all or nothing equations where someone is wrong and someone else (perhaps you) is right. Instead, try to perceive the gray areas. Nuances are exciting!
  • It can do wonders to be the first person to apologize even if you really, truly, don’t think you did anything wrong. Say something like, “I can see you’re upset, and although this has been hard for me too, I am sorry. I really want to fix this, so let me know how I can do that.” That way if the family member continues the feud, at least you can say you took the high road.

Avoid the blame game - Keep your language positive when you talk to your family. Avoid using language that puts blame on any of your family members or that feels negative. Negativity is a vicious cycle. 

  • That means avoiding judgment words or name calling of the family member. It means avoiding accusatory words that are said in an angry tone. Blaming other people will make them defensive and prone to counter attack, which will make the argument worse.
  • Avoid the need to “win” the argument about the family problem. Instead, try to accept that there are two, or more, ways to see the point. Develop a plan for solving the problem together. Then, focus on organizing activities where you can have fun together, avoiding anything that could serve as a “trigger,” reigniting the problem. Explore new sides of your family members and new ways of relating to them.
  • Keep your tone and voice calm and modulated, not raised and upset. Calmly and methodically explain your points, but with empathy for the other person. Always try to put yourself in the family member’s shoes. Make attempts to cool down the argument by throwing out conciliatory comments, like, “I see your point.

Having body aches with back lower and hand upper side pain and having some cold also. Please suggest.

Bams
Ayurveda, Noida
Having body aches with back lower and hand upper side pain and having some cold also. Please suggest.
For cold take adrak or tulsi ras mix with honey empty stomach, 1glass milk added by haldi, gives relief in both conditions.
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Meri age 32 he. Muze nind aati he par dimak me continuesly kuch chalata rahata he ek minute bhi shanti se nind ho nahi pati.

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
Meri age 32 he. Muze nind aati he par dimak me continuesly kuch chalata rahata he ek minute bhi shanti se nind ho nah...
IS KELIYE AAP HOMEOPATHY OLIVE-30 MEDICINE DAILY NIGHT 5 PILLS LELIJIYE AAP KO FARAK DIKHEGA EK PANDRA DIN ISTAMAL KARKE BOLIYE
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I am depressed .i always gets suicidal thoughts .i want my life to end. I need no one in my life. I am addicted to drugs.

MBBS, DPM
Psychiatrist, Bangalore
I am depressed .i always gets suicidal thoughts .i want my life to end. I need no one in my life. I am addicted to dr...
Dear lybrate-user, Drug addiction can occur with some serious mental disorders like major depressive disorder. Both can be treated with drugs and therapy. Please consult a psychiatrist and take help to come out of addiction and suicidal thoughts. All the best.
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Sri Venkateswara C M Hospital

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