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National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)

Multi-speciality Hospital (Dentist, Pediatrician & more)

#2900, Nimhans Building, Lakkasandra Hombegowda Nagar. Landmark: Near Dharmaram College Post Office Bangalore
3 Doctors · ₹0
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National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) Multi-speciality Hospital (Dentist, Pediatrician & more) #2900, Nimhans Building, Lakkasandra Hombegowda Nagar. Landmark: Near Dharmaram College Post Office Bangalore
3 Doctors · ₹0
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)
National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) is known for housing experienced Psychologists. Ms. Suman Ln, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 108 patients.

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MON-SAT
09:30 AM - 05:00 PM

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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar. Landmark: Near Dharmaram College Post Office
Hosur Road Bangalore, Karnataka - 560030
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Doctors in National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)

Ms. Suman Ln

MBBS
Psychologist
Available today
09:30 AM - 05:00 PM
Available today
09:30 AM - 05:00 PM
Available today
09:30 AM - 05:00 PM
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Does depression, felt acutely, but not manifesting itself in any form, except for occasional sleeplessness, can it have serious health impact.

Post Graduate in rehabilitation psychology
Psychologist, Delhi
Does depression, felt acutely, but not manifesting itself in any form, except for occasional sleeplessness, can it ha...
If the similar symptoms persists more than 6 months then yes it is depression, not now but later in life it also can affect health.

दांत सफाई युक्तियाँ - Teeth Cleaning Tips In Hindi!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
दांत सफाई युक्तियाँ - Teeth Cleaning Tips In Hindi!

हर कोई चाहता है की उसके दांत सफेद और आकर्षक हो, क्योंकि कोई भी व्यक्ति सबसे पहले आपके चेहरे की मुसकराहट पर ही पड़ती है. एक आकड़े के अनुसार, वर्ष 2015 में, अमेरिका के लोगों ने केवल दांतों को सफाई करने में लगभग 11 बिलियन डॉलर से अधिक रुपये खर्च कर दिए. इसमें घर पर इस्तेमाल करने वाले व्हाइटनिंग प्रोडक्ट पर 1.4 बिलियन डॉलर से अधिक का खर्च शामिल था.

  • जब आपके दांतों को सफेद करने की बात आती है, तो ऐसे बहुत सारे प्रोडक्ट है जिसका आप चुनाव कर सकते हैं.
  • हालांकि, अधिकांश व्हाइटनिंग प्रोडक्ट आपके दांतों को ब्लीच करने के लिए केमिकल का उपयोग करते हैं, जो कई लोगों के लिए समस्या का कारण बन सकता है.
  • यदि आप सफेद दांत चाहते हैं, लेकिन रसायनों से भी बचना चाहते हैं, तो यह लेख कई विकल्पों को सूचीबद्ध करता है जो प्राकृतिक और सुरक्षित हैं.

पीले दांत का कारण क्या है?

  • ऐसे कई कारक हैं जिनके कारण दांत पीले होते हैं और उनकी चमकदार, सफेद चमक खो जाती है.
  • कुछ खाद्य पदार्थ के कारण तामचीनी में दाग लग सकते हैं, जो आपके दांतों की सबसे बाहरी परत है. इसके अतिरिक्त, आपके दांतों पर पट्टिका का निर्माण उनके पीले दिखने का कारण बन सकता है.
  • इस प्रकार के मलिनकिरण का उपचार आमतौर पर नियमित क्लींजिंग और व्हाइटेनिंग उपचार के साथ किया जा सकता है.
  • हालांकि, कभी-कभी दांत पीले दिखते हैं क्योंकि कठोर तामचीनी नष्ट हो जाती है, जिससे दांतों के नीचे की सतह दिखने नजर आने लगता है. डेंटिन एक स्वाभाविक रूप से पीला, बोनी टिश्यू है जो तामचीनी के नीचे स्थित है.

यहां 7 सरल तरीके दिए गए हैं जिनसे आप अपने दांतों को प्राकृतिक रूप से सफेद कर सकते हैं.
1. ऑयल पुल्लिंग इस्तेमाल करें

  • ऑयल पुल्लिंग एक पारंपरिक भारतीय लोक उपचार है जिसका उद्देश्य मौखिक स्वच्छता में सुधार करना और शरीर से टॉक्सिक पदार्थों को निकालना है.
  • इस अभ्यास में बैक्टीरिया को हटाने के लिए आपके मुंह में चारों ओर तेल से गरारे करना होता है. बैक्टीरिया के कारण पट्टिका का निर्माण हो सकता है जो आपके दांतों के पीला होने का कारण बन सकता है.
  • परंपरागत रूप से, भारतीय ऑयल पुल्लिंग के लिए सूरजमुखी या तिल के तेल का उपयोग करते थे, लेकिन इसके लिए किसी भी प्रकार के तेल को उपयोग किया जा सकता है.
  • नारियल तेल एक लोकप्रिय विकल्प है क्योंकि इसमें एक सुखद स्वाद है और कई प्रकार के स्वास्थ्य लाभ प्रदान करता है.
  • नारियल का तेल लॉरिक एसिड में भी उच्च होता है, जो सूजन को कम करने और बैक्टीरिया को मारने की क्षमता के लिए जाना जाता है.
  • कुछ अध्ययनों से पता चला है कि दैनिक ऑयल पुल्लिंग से मुंह में बैक्टीरिया को कम किया जाता है, साथ ही पट्टिका और मसूड़े की सूजन से राहत प्रदान करता है.
  • स्ट्रेप्टोकोकस म्यूटन्स मुंह में बैक्टीरिया के प्राथमिक प्रकारों में से एक है जो पट्टिका और मसूड़े की सूजन का कारण बनता है. एक अध्ययन में पाया गया है कि तिल के तेल के साथ रोजाना गरारे से लार में स्ट्रेप्टोकोकस म्यूटन्स को बहुत कम किया है.


2. बेकिंग सोडा के साथ ब्रश
बेकिंग सोडा में प्राकृतिक सफेदी गुण होते हैं, यही वजह है कि यह कमर्शियल टूथपेस्ट में एक लोकप्रिय घटक है. यह एक हल्का अपघर्षक है जो दांतों पर सतह के दाग को दूर करने में मदद कर सकता है.
इसके अतिरिक्त, बेकिंग सोडा आपके मुंह में एक क्षारीय वातावरण बनाता है, जो बैक्टीरिया को बढ़ने से रोकता है. विज्ञान ने अभी तक यह साबित नहीं किया है कि प्लेन बेकिंग सोडा के साथ ब्रश करने से आपके दाँत सफेद हो जाएंगे, लेकिन कई अध्ययनों से पता चलता है कि बेकिंग सोडा के साथ टूथपेस्ट का महत्वपूर्ण सफेदी प्रभाव है.

3. हाइड्रोजन पेरोक्साइड का उपयोग करें
हाइड्रोजन पेरोक्साइड एक प्राकृतिक ब्लीचिंग एजेंट है जो आपके मुंह में बैक्टीरिया को भी मारता है.
वास्तव में, लोग बैक्टीरिया को मारने की क्षमता के कारण घावों कीटाणुरहित करने के लिए वर्षों से हाइड्रोजन पेरोक्साइड का उपयोग कर रहे हैं. कई कमर्शियल व्हाइटनिंग प्रोडक्ट में भी हाइड्रोजन पेरोक्साइड होता है.

4. एप्पल साइडर सिरका का उपयोग करें
ऐप्पल साइडर सिरका का इस्तेमाल सदियों से एक कीटाणुनाशक और प्राकृतिक सफाई उत्पाद के रूप में किया जाता रहा है. एसिटिक एसिड, जो सेब साइडर सिरका में मुख्य सक्रिय घटक है, प्रभावी रूप से बैक्टीरिया को मारता है. सिरका की जीवाणुरोधी गुण वह है जो आपके मुंह को साफ करने और आपके दांत को सफेद करने के लिए उपयोगी है. गाय के दांतों पर किए गए एक अध्ययन में पाया गया कि सेब साइडर सिरका का दांतों पर विरंजन प्रभाव पड़ता है. हालांकि, उन्होंने यह भी पाया कि सिरका दांतों को नरम कर सकता है.

5. फलों और सब्जियों का उपयोग करें
फलों और सब्जियों में उच्च आहार आपके शरीर और आपके दांतों दोनों के लिए अच्छा हो सकता है.
हालाँकि, आपके दाँत को ब्रश करने का कोई अन्य विकल्प नहीं है लेकिन कुरकुरे, कच्चे फल और सब्जियों को चबाने से पट्टिका को रगड़ने में मदद मिल सकती हैं.

विशेष रूप से, स्ट्रॉबेरी और अनानास दो फल हैं जिन्हें आपके दांतों को सफेद करने में मदद करने का दावा किया गया है.

1 person found this helpful

My baby is 5 months old today 6 month have started should I start him cerelac, upma,dalia or any other foods is it safe to give him fruit puree's.

Diploma In Paediatric
Pediatrician, Patna
My baby is 5 months old today 6 month have started should I start him cerelac, upma,dalia or any other foods is it sa...
No mam! wait till completion of 6 month and start of 7th month And then only start complimentary food along with breast feeding.
1 person found this helpful

Hi doctor my baby is 5 months old today only 6 month have started from when I should start upma Cerelac etc. Which food is best for my baby.

MD Ayurveda
Pediatrician, Bathinda
Hi doctor my baby is 5 months old today only 6 month have started from when I should start upma Cerelac etc. Which fo...
Dear friend, you should not give any such food upto 6 month age. After that start some liquid items like fruit juices, cerelac.vagetable soup etc. After 8 months completion, start solid food. For better diet chart according to weight and age, you can contact me anytime. Hope this will help you.
1 person found this helpful

My baby is doing green mucous poop since she had her 10 week vaccination. Is it normal?

MRCPCH (London), DNB Paediatrics
Pediatrician, Mumbai
My baby is doing green mucous poop since she had her 10 week vaccination. Is it normal?
The Vaccination does not have any kind of relation with colour of stool. If the frequency of stools has increased then colour can become greenish. You can do Stool routine and microscopy test. If it shows any kind of abnormality then you need to meet your Paediatrician.

HI, My baby was born on 3 December 2018 and first polio vaccine proposed date is 18 th January 2019. As I am traveling can I give vaccine on 25 Jan 2019.

Diploma In Paediatric
Pediatrician, Patna
HI, My baby was born on 3 December 2018 and first polio vaccine proposed date is 18 th January 2019. As I am travelin...
Yes! It can be given after 1 wk. 1st dose of DPT, Hib, Hep B, IPV and PCV is given at the age of 6 wk or 45 days or as soon as possible after 6wk. Under circumstances it can be delayed for few days.

Impulse Control Disorders - What Causes It?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Impulse Control Disorders - What Causes It?

A certain psychiatric condition which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD, which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.

What causes this disorder?

Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions such as stress, anxiety, OCD and other such. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.
Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.

People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders.

5 Ways To Deal With Stubborn Or Obstinate Child!

PGDPC, MBBS
Psychiatrist, Durgapur
5 Ways To Deal With Stubborn Or Obstinate Child!

While children can light up your life with joy and laughter, sometimes they can appear to be monsters with their temper tantrums and their stubbornness. Stubborn or obstinate children can be very difficult to deal with and could end up disrupting your life as well. However, there are a few techniques that mental health professionals have suggested that can help you deal with your stubborn and obstinate child. These are mentioned here briefly –

  1. Hear Them Out: It’s often the case that children tend to be stubborn or obstinate and start screaming when they think they weren’t heard. This makes them feel helpless and thus forces them to bottle up and then take out their frustration by either not doing what you are telling them to do or doing exactly the opposite of that. The best treatment in this scenario is to hear them out and patiently try to resolve their problems.

  2. Ensure They Follow Your Example: If one or both of the parents are extremely stubborn, then this would translate into a stubborn kid as well. Doctors have said that obstinacy is often in the genes. Also, environmental influence is a big deal for them as well. Ensure that you are flexible enough with your partner and the child picks up on it.

  3. Teaching Kids About Give And Take: This is a very important lesson in life as it teaches kids to choose priorities. If you teach your kid to always give, then it sends a message that puttingObstinate themselves second is the best option. However, if he or she is always fighting to take first priority, it may lead to too many conflicts later. Thus it is best to teach them that it is okay to fight for what is yours but also let others have their way sometimes. This attitude will help them develop a balanced attitude and lessen their obstinacy.

  4. Give Them The Illusion Of Choice: Children are very malleable when it comes to their minds and you can use this trick to do certain things that make them appear they have some control when they actually may not. For example, if they are unwilling to go to sleep, you can say that you cannot make them sleep, but they have to stay in bed. Your child would then automatically fall asleep after some time due to boredom which would end up serving your purpose.

  5. Use Scolding Or The Parent Card As A Last Resort: If any of the techniques mentioned don’t work, then you can scold or warn your kid with consequences which may result in capitulation. For example, if you child is not willing to come back and study, then try and stop them from whatever they were doing and make them sit with their books. This lets them know that certain areas you will absolutely not compromise on and they will understand the limits better.

5 Ways To Deal With Anxiousness In Kids!

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
5 Ways To Deal With Anxiousness In Kids!

Worrying is a natural tendency among children. While some worrying helps children to excel, too much worrying can lead to anxiety related disorders. From friendship woes to homework to fear of failure, there could be a lot of factors that can lead to anxiousness in a kid. This problem is mostly witnessed in school going, children. Some of the common symptoms that are portrayed include the need to be perfectionists, seeking of constant reassurance, getting sick worrying too much, scared of participating in a group event.

How to prepare your child to overcome anxiety?

  1. Help them prepare: One major cause of anxiousness in a child is ill preparation. Be it tests or essays, if a child has not prepared well, he tends to get nervous and suffer from anxiousness. The solution is to teach them various study techniques such as flashcards and quizzes. If this is done regularly and reviewed meticulously, your child will get over the fear of failing and perform better.
  2. Teach them to focus: Losing focus is a major tendency among kids who tend to suffer from anxiety related disorders. Keeping the concentration going is a major skill that needs to be taught by parents. Kids often go blank during tests thinking others are far smarter than they are. Some good method to tech focus is to teach them reverse counting, slow breathing technique and frequent consumption of water.
  3. Pass on the anxiety: Anxiousness has to be passed in form of something. Certain activities, therefore play great strokes in addressing anxiousness. Teach your kids to distress in the form of TV or teach them to write when they are anxious. This not only takes off anxiety from the equation, it helps a kid to relax without the fear of failure.
  4. Reassurance: Kids suffering from anxiousness often need repeated reassurance about the task in hand. The task here for a parent is to make their kid understand that failure will not impact their relationship with their parents. Often the failure of letting someone down makes a kid anxious. Constant reassurance will curtail the tendency. This being said, parents should ensure that this doesn’t become a habit for the kid. The idea is to make them comfortable and not letting your child dependent on you.
  5. Relaxation techniques: A study published by the Journal of School Counseling argued that kids who practice relaxation techniques are far less likely to suffer from anxiety and stress related disorders as compared to their peers. Some of the relaxation techniques that can be easily learned and practised include breathing exercises, meditation, yoga and so on. This exercise helps children to focus and concentrate more.


 

I'm facing teeth sensitive from past 2-3 weeks. Kindly suggest, How to get rid of teeth sensitive.

MDS, BDS
Dentist, Mohali
I'm facing teeth sensitive from past 2-3 weeks. Kindly suggest, How to get rid of teeth sensitive.
Hi you may need scaling or fillings or only anti sensitivity tooth paste. Get them checked from your dentist. Take care.
1 person found this helpful
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