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Ms. Suman Ln

MBBS

Psychologist, Bangalore

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Ms. Suman Ln MBBS Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Suman Ln
Ms. Suman Ln is a renowned Psychologist in Hombegowda Nagar, Bangalore. He has done MBBS . He is currently practising at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Save your time and book an appointment online with Ms. Suman Ln on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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मेम मे जो भी बुक प्द्ता हू और उसे याद करने की कोसिस करता हू पर मुजे याद नही रहता प्लीज help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under a lot of stress to forget so easily. Deal with the stress and you will have no problems. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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Hi. I exercise everyday 5 times a week with Shaun T's focus T25. I rest for two days. I know my body needs rest but I'm afraid if I don't do any physical activity for these 2 days that I'll gained back some fat that I worked so hard to get off. This has happened to me a few times before and it just makes me so depressed and frustrated. What do you suggest I do to prevent this?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hi. I exercise everyday 5 times a week with Shaun T's focus T25. I rest for two days. I know my body needs rest but I...
Dear, you must have tried very hard for a long time to keep fit and prevent weight gain. Thats why you are worried about weight gain on trivial basis. Weight loss has a science behind it and weight can not be gained in a fraction of time. You have already activated your metabolism by doing regular exercise to keep you fit and your body needs rest too otherwise thr will be stress and fatigue of muscles which may injure you. If you have looked carefully, every fitness regime talks about appropriate resting periods for the body to prepare for next exercise and for the changes to take place. There is a reason behind these. Fitness is achieved by following rules and principles refrding how body works. Exercizing too much may not do miracles. You are getting obsessed about weight loss thats why you worry too much. Do not fovus on irrelevant worries that your mind throws at you. Believe in your efforts. Fitness is not only achieved but maintained for long periods too. So make exercise a part of your lifestyle instead of a one time activity. Then you will develop a lighter attitude towards fitness. Rather than pushing yourself beyond limits.
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How can I manage my anxiety and depression without using medication. I can't seem to get the energy to do anything. And it's effecting my life please help I also feel like i'm in a dream state all the time.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You need to consult a psychologist or a psychotherapist. You can also start with exercises and yoga.
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Hello . Last year I m survived from tb. I m in second line drugs of tb. Now I have some psychiatric problems. Last year many peoples came to me and they always talked about god. They had told me some screw able things about god. From last year I m free at home always have some thoughts about god. Last july m also survived from seizure problem. At that time these thoughts was in mind. Dr. Added some tablets in my course. But these bad thoughts are still in mind. I have read somewhere about counselling classes but couldn't join that for some thoughts. So may be need some help from respectable doctors.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello . Last year I m survived from tb. I m in second line drugs of tb. Now I have some psychiatric problems. Last ye...
Dear, you need to understand who is god and what god is to human community. You need to have the" right belief. Otherwise conflict results. I can provide you proper spiritual; counseling privately. Please let me know your willingness. Take care.
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How to deal with stress?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
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Simple ways to deal with stress on your own

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I smoke 4 to 5 cigarettes in a day. I just smoke but do not inhale smoke in lungs. Does it cause anemia.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Do not confuse yourself. You cannot smoke without taking the smoke to your lungs. That is automatic. Quit smoking. Take care.
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Sir I am PG student I am not able to remember things easily and I feel stressful when my exams approach.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir
I am PG student I am not able to remember things easily and I feel stressful when my exams approach.
Dear, welcome to lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. Effective learning techniques should help you. Take care.
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All our friends where smoking hukka. And they mixed marijuana in hukka flavor. I smoked it excessively and after that I suffered from stroke. So I am feeling there is something stuck in my throat. How can I live my life healthier and stronger further. My bp is normal now 80 120 how can I live my life healthier and stronger. Further.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
All our friends where smoking hukka. And they mixed marijuana in hukka flavor. I smoked it excessively and after that...
This is due to dehydration of the mouth, start taking good hydrated food, like fresh fruits, salads, shakes, banana, mainly and iron rich diet to neutralise the effects of dryness.
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I am in love with a boy. We are together since 5 year. I informed my parents about this boy that I love this boy and I wanted to marry him. My parents are not happy with this relationship. I thing is they have received one letter in that someone unknown person has written he is not a good guy. Please keep your girl stay away from him. But in 5 year of relationship I didn't find out anything negative about him. He is too honest. One more thing I want to share is he has drunk 2/3 times and said bad words to me and shouted at me. I forgot it because I know its his love nothing else. The thing is I had a past. And I just move on and I share everything to him that I was in relationship. I didn't hide anything to him.because I truly love him and I want to spend my whole life with him. About 7 month before I appeared for an interview in my ex office where his office. I never mix my professional life and personal life. But I didn't inform my bf about this I thought he gets angry on me and wouldn't allow me for an interview and it is such a good company so I don't want to loss chance. I told him that I am going for an interview in this company and he always sees my ex updates so he find out that I am going in same company where he is working. I even informed this in my home that I am going for an interview where my ex is working because I have no bad feeling for him. But after thinking a lot although I am selected I said know because I don't want my relationship mess up. On that day in night he called me and ask what you r hiding with me? I said everything and he said bad words to me. Said that there is no difference between you and character less girl. Again I forgot and say sorry to him. Now thing is I forgot everything and I want to marry him. I am trying to convince my parents. because I know I am not with him that is why he is upset once I will with him he will not do such a thing. But after trying 3/4 times my parents are not happy and he is asking for court marriage which I don't want because I don't want to hurt my parents. I am trying to convince my parents but I am not able to convince them so he is not talking with me properly. I am too much in depression. I can't tell this to anyone. Please let me know what should I do. Please.

MD - Psychiatry
Psychiatrist, Chennai
It s very simple, you are blinded by love to this emotionally unstable fellow. Your parents r right, and you should thank the guy who has informed your parents. If you marry this fellow, you might regret for life. Do not be blinded by love, and pray sanity prevails upon your mind. After marriage this fellow will be uncotrollable. Suspicoiusness and possesseivness by him is not love, but his low self esteem, paranoia and unstale emotions. You will not realize this now, be careful. All the best.
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I am suffering from anxiety. And I have glass pieces in my right hand few years ago I broke a glass with my hand slamming with hand now I am feeling a pain and itches pinch in my fingers.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from anxiety. And I have glass pieces in my right hand few years ago I broke a glass with my hand slam...
Dear Lybrate user. Having tingling with pain in fingers may simply be the somatic presentation of your internal anxiety. Having a glass break by your hand 1 year back holds no chance for having pain now. So my suggestion to you would be to have a detailed evaluation done from a psychiatrist and get your anxiety treated. Take Care.
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My son 6 years old still not able to speak clearly, also he us not behavior like 6 years old child. Pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Your child needs to be assessed with some psychological disorders and learning disabilities. This can be done with the help of a psychologist. Take care.
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I have a boyfriend and I am in the relation for about 5 years. He is very serious about me and loves me truly. But I feel disrespected most of the times. I feel I am not given the importance. There are many incidents which make me feel so. He never admits his mistakes. Never apologises. He does not take any efforts to convince me or try to talk to me when m angry or upset. On the other hand I take extra efforts when he is angry. He just ignores talking to me in that situation. When hes out with his friends I give him all his space and do not disturb him in betn by my calls or msgs. Only thing I tell him is to cum home early at least by 12 or 12: 30 am. But he never listens to me. It really irritates me. If I talk to him calmly about my issues he is always upto proving himself right. I wait for him till 3 am just to see if he reaches home safely but even if I call him hes very casual and does not respect or appreciate what I do for him. I have already been in tough stages of life since I lost my Brother. I really get frustrated sad and upset most of the times. I get worried about the future. Kindly advice me on how to make him realize my worth. How to control getting angry and be casual if he does not listen to me.

MD - Psychiatry
Psychiatrist, Chennai
There is no point clinging onto this fellow, committed relationship will work when both the partners respect each other and work towards maintaining the bond. In ur case it seems like a one sided hard work. Think deeply and decide, all the best
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Could you pls spare some of your precious time while making a perfect time table to study before enter exam.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Every body makes his own time table in his life because you know urself more than other, have confindence in urself and have self belief in your self. So sit now, give some time to your mind, think clearly, give more time for practice in which arena you r week but it is important for exam, make your time table and follow for three weeks religiously. Feel change and self confidence.
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What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking antidepressant presently 1 ciplarex 10 mg 2 tancodep 3 mirtaz 15 but not much help. On the other hand myself being a Scholar in Mathematics can study and teach for a long time and it is helpful i.e I can not sit ideal at this age even Regards Arvind Arora.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking ...
You are correct engaging in an activity that you love and enjoy is the best way to fight depression, as this is the time when your brain in releasing chemical that helps counter feeling low. Perhaps so far you have managed your depression by being active and I would suggest you to continue doing the same. Also, if you are not engaged in daily walking or other form of physical exercise please start involving yourself in one of the activities you enjoy. Socializing and meeting friends and talking and laughing is another way of stress buster. Antidepressant do have addictive effect and you need to continue increasing the dose to maintain its effect. If you continue engaging in above mentioned activity. That will help you maintain at least positive ratio of positive and negative emotions and thoughts. Let me know if I can help you in any other way, wishing you very best,
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I am very negative type of person. Whatever happens around me I automatically start to think negative situations which are not even possible like if someone is bit late I start to think he is in problem or there is something wrong.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am very negative type of person. Whatever happens around me I automatically start to think negative situations whic...
You can try the following 3 practices to reduce the frequency of negative thouts. 1. Whenever you come to know that there is a negative thought running in your mind, just say" stop" to yourself. Do this regularly, you will get the desired result. 2. Wear a rubber band on your wrist like a watch. Pull and leave it as fast as possible so that you feel the pain, whenever you feel you are engaging in a negative thought. 3. We have to rinse the ink bottle with only pure water, pouring repeatedly untill it gets purified. Likewise, we can purify our negative thoughts by replacing them with holy thougts. Write down every negative thought, and write some positive thoughts which counteract each thought. You will see the positive results soon.
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I have habit of drinking alcohol of 2-3 pack (like Imperial blue/Magic moment/old muck rum) in 1-2 Days of month like special occasion/friend's birthday party. It was harmful for my health in future? Please help me to answering the question?

Ph. D - Psychology
Psychologist, Margao
Short-term effects of alcohol depending on the above amount taken and the physical condition alcohol can cause: slurred speech drowsiness vomiting diarrhea upset stomach headaches breathing difficulties distorted vision and hearing impaired judgment decreased perception and coordination.
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Psychiatry - I am 34 years old male. I have been on sulpitac and stilnoct for around 4-5 years for delusions and paranoia. Recently doctor started modalert in morning because of concentration, restlessness and focus problems at work. Though modalert benefited a lot at work but it led to increase in paranoia symptoms. The sulpitac dosage was increased but still I am facing problems. I think it needs to be increased more. I think I was much better without modalert. I do not want to take it. Now I am finding it very difficult to get off modalert. What is the way to get off it. Is there some alternative. Are there some supplements, vitamins etc that may help with getting off modalert and that helps in concentration and restlessness.

MBBS, DPM
Psychiatrist, Bangalore
Psychiatry - I am 34 years old male. I have been on sulpitac and stilnoct for around 4-5 years for delusions and para...
If your life is disturbed by your delusions and paranoia, you need sulpitac - may be more. If you want concentration at work, you need modalert. Sticking a balance needs help from a psychiatrist. Please don't adjust yourselves. Inform doctor your problem during a particular time and he/she will adjust the combination of drugs. You can get rid of modalert by gradually shifting to another antidepressant. Supplements are only supplements - they need to be added to antidepressant tablets. They will also help.
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Homeopathy in day to day life

BHMS
Homeopath, Delhi
Homeopathy in day to day life
Arnica is a fabulous homeopathic remedy for physical trauma (from accidents to childbirth), shock, bruising, exhaustion, jet lag and much more.

Calendula ointment or cream is Nature’s finest antiseptic. Available in most health food stores, made from marigolds, it promotes rapid healing and prevents wounds from turning septic.
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Actually I am mentally fleeing depressed and I can not able to do any work properly and I completed my btech last years since frm 1 years am completely free. I dnt know but my mind set is not good easily disturbed for small matters and I evn can not able to continue wth any other works so pls. Help me and how to change my mind set.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Actually I am mentally fleeing depressed and I can not able to do any work properly and I completed my btech last yea...
Your complaints suggest a state of anxiety and depression, which makes you less confident in making fruitful decisions or starting any new venture inspite of being qualified enough. I would suggest you to consult a psychiatrist in your vicinity and get help through counselling and medications if required. You may contact me online for any further queries or assistance in treatment.
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