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Ms. Suman Ln

MBBS

Psychologist, Bangalore

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Ms. Suman Ln MBBS Psychologist, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Suman Ln
Ms. Suman Ln is a renowned Psychologist in Hombegowda Nagar, Bangalore. He has done MBBS. He is currently practising at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Save your time and book an appointment online with Ms. Suman Ln on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Please learn me more as some relatives are saying that we are late for the rest. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist
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It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Plea...
Hello, the first ultrasound done during a normal pregnancy is usually between 16 - 20 weeks. This is done to check for the baby's growth and development. An ultrasound earlier tha this will be needed only if there is a complication in the pregnancy.

I am a 64 years old man, well eucated and still earning well. I am well behaved, decent and very considerate towards others. I always try to ensure that I am not a cause of any trouble or inconvenience to people around me. I generally try to remain away from people and avoid interactions. However, I have developed a feeling that many people atteractions because of the fear of being misunderstood. When I was in active employment many of my colleagues used to be quite afraid of me because of my profesional competence, sincerity, honesty, and dominating nature. Of late, I have started feeling that people around me harbour a feeling of jealosy and envy towards me, because of which I have developed a phobia of people and try to remain in my room at home as well as office. Lease advise, what should I do to avoid this phobia because on slightest provocation people react very badly towards me. Therefore, I have developed a great phobia but I can not run away from the society and have to learn the ways of life and modulate my behaviour rather than expecting others to change. Despite being a medical doctor, and being pretty well informed and aware, I am going into a shell, please suggest some way to get out of this situation.

MD - Psychiatry, MBBS
Psychiatrist
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It looks like you are developing a depressive illness. Are you sure people are against you each and everyone or you are fearful to face them? kindly get evaluated by a psychiatrist asap so that a proper diagnosis and treatment can be initiated

How to improve my concentration in my study?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , you must be able to distinguish between attention span and concentration. If you are able to concentrate on a 2 hour movie, or one hour game, you do not have any concentration problem. You are unable to have attention towards your studies mainly because you do not have interest in your studies. Change your attitude. You may consult. Take care.

I cry a lot. Whenever i get angry, i cry. I can't control that. Is that a depression?

Reparenting Technique, BA, BEd
Psychologist
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Do you cry when you are sad also? If you didn?t I would be surprised. Anyway what you are doing is called ?feeling substitution. For some reason you have had no permission to be or express anger; or you have had a bad experience when you expressed anger and it had backfired on you; or you may have a wrong concept that anger is bad; or you may think that anger leads to bad consequences. All or any of these reasons could have made you substitute anger with grief. That way you do not have to deal with the feeling and you could invite the sympathy of people around you. Anger is a pure energy feeling. People therefore mistakenly think that they need to act violent, aggressive or do some damage as an act of its expression. This fallacy has lead to so many unnecessary and very harmful outcomes, unfortunately. In fact anger is a good feeling that must be expressed but can be done calmly, gently and comfortably. Yes, people do not like to see someone angry because of them but that does not mean you need to avoid the feeling altogether. I suggest you talk to someone about this and explore feeling the anger and expressing it to see, if your fears are justified. You will be surprised. Many times that I have expressed anger legitimately and appropriately, I have invited so much of respect instead. You are certainly not depressed, if other factors remain normal.

I have an exam 10 days later. And my preparation is not going that great. What steps should I take. What steps should I take? please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. In these 10 days you are supposed to review and try recalling whatever you studied for the last 9 or 10 months. Don't stress yourself. The more you stress yourself the more you will be in trouble. Study 6 to 8 hours maximum and get at least 7 hours sleep daily. Take care.

M.D.( Pediatrics), DCH
Pediatrician
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We must teach our children by example" when we are good to others, we are best to ourselves"

MD Psychiatry
Psychiatrist
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Are you sad most of the time..?! Are you tired even after doing small work.?! Is your interest in day to day activities reduced.?! You may be suffering from depression.
Consult a psychiatrist to get treated. Very effective treatments are available in this modern era.

I am a victim of betrayal, poorly realized after 9 years, overcome to my routines and career focus but the 9 years pseudo love by my partner repeatedly horning which makes me tired and lethargy, her villain attitude made my kid away from me is an additional factor for my disturbance, how to overcome fully and to be great in loneliness? Please

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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This is very unfortunate that you were betrayed in love. You could be feeling low emotionally as your child is away from you. Try to get back to socialising and making new friends and relationships. Work on your self esteem and confidence. Go for counselling.

I am 25 years old. Thalessemia minor. I have a lot of anxiety attacks, indigestion problems, vaginal infections. Lately it has become very difficult for me to breathe in vehicles and sit in an airconditioned environments. Some personal problems have piled up. Please let me know your advice.

MD - Psychiatry, MBBS
Psychiatrist
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I  am 25 years old. Thalessemia minor. I have a lot of anxiety attacks, indigestion problems, vaginal infections. Lat...
I can understand your concern. It appears that due to some triggering factors you have developed prominent anxiety symptoms. Your condition seems to be like panic disorder and agoraphobia.

I am 43. I forget too much these days and cant think or understand things the way I did. It seems my mind is blocked. Is it due to depression? please advice.

MS - Counselling and Psychotherapy, MPHIL
Psychologist
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You need to get yourself examined by a neuropsychologist or neurologist first. If he clears everything and says it's a psychological issues then you can consult a psychiatrist or a therapist.

Sir, my rib got torn and little bit sore how to recover from it causing strain and stress,

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir, my rib got torn and little bit sore how to recover from it causing strain and stress,
Do take ust for 7 days followed by breathing exercises for about 15 minutes duration each time regularly best wishes.

I am male frm chennai. 30 years old, single. I have anxiety problems in work, studies. Could not study. Very poor focus, concentration in work and studies. I am the only person in my class during college, also now in work having anxiety, mind related problem. But i am not mad. I am taking treatment frm psychiatrist but no solution. In college and work, my attendance and performance is good only for first 2 months. After that its horrible. I could not work, and also go to office. This problem are there from school days. I take leave often from school days. I could not change myself. Took medicines but no improvement. Is this problem due to my birth defects, when I was in my moms stomach? Is this due to genes of my dad, mom? What is your suggestion, advice? Should I consult genetic doctors for any surgery? Doctors said due to chemical changes in brain [serotonin] may be reason. Even after taking psychiatric medicines, no improvement. Slight OCD is there for 11 years. Still not cured. Do you know any doctors in chennai to consult and find solution? I have seen many doctors but no solution. Waiting 4 your reply.

Masters in Clinical Psychology
Psychologist
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I am male frm chennai. 30 years old, single. I have anxiety problems in work, studies. Could not study. Very poor foc...
Hi, have you tried psychotherapy? start doing Jacobs progressive muscle relaxation and deep breathing exercises. yoga/meditation/ physical exercise will help. any stressor or specific needs to be tackled through counseling. get back to me in case of query. good luck

My friend's boy friend is very rich but married now she is in love with him as the girl is not having father so he is taking care of her family he is supporting her financially but he is forcing her to be in liven relationship my friend asked him to take divorce but he says he ll after 3 years first he wants his father to transfer his property to him but he is pressuring her for liven she is upset too much cz id if she denies then he won't support and if she does it ll be shameful what she shall do tell something for her to come over depression and stay calm.

M.Sc - Applied Psychology
Psychologist
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My friend's boy friend is very rich but married now she is in love with him as the girl is not having father so he is...
Your friend needs to evaluate all the pros and cons of whatever she decides to do. Its difficult to understand whether this relationship has any solid grounds. There are two layers to this situation. Layer 1) whether to get into live-in because she loves him and he has promised divorce to his wife after 3yrs. Your friend needs to consider following scenarios. A) he gives divorce and marries her after 3yrs: maybe possible, maybe not. What if he has a kid with his wife in these 3yrs. This will complicate the situation and cause undue pain and dysfunctionality to a family structure. B) he does not divorce his wife after 3years bcos maybe he feels responsible towards her or situation gets too much complicated. What will your friend do after spend 3years in live-in with him. Can she imagine the emotional and physical attachments may make it difficult for her to move on? will she be willing to settle for as a second option all of her life? thinking abt having children may complicate things further. Layer 2) she does not have father so he is financially supporting her family. How and who approved of such an arrangement? what is the role of her mother in this situation? is there no other source of income in the family? what would the family have done to have financial security if this guy would not have been in their life? why is the girl not earning to support the family? is this the only way she can bring money into the house? is money the only binding factor for this relationship? what will happen to them once the rich guy refuses to take care of them any more? ask your friend to reflect on these questions and take a wiser decision. If she can not do it on her own then consult a counsellor.

How to control stress in pressure situations?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

I'm in a depression that I'm being single. How to come out of this depression. What are its effects to my health.

BHMS
Homeopath
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I'm in a depression that I'm being single. How to come out of this depression. What are its effects to my health.
Hello, try to do meditation at least for 20 minutes daily. Take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 15 days.

I wanna know about my problem. Actually I have a problem of taking cough syrup regularly, just to sleep, simply I take alcohol regular. I do not sleep well. Suggest me something.

MCh - Neurosurgery, MBBS
Neurosurgeon
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I wanna know about my problem. Actually I have a problem of taking cough syrup regularly, just to sleep, simply I tak...
Dear madam cough syrups do have components to give you sleep ie technically speaking sedatives are included in small doses in cough syrup instead of taking cough syrups as sedatives, I would suggest you two alternatives alternative one: consult a neurologist. Alternative two: follow the following steps which will solve most of problems associated with sleep 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that try the above simple techniques for two weeks and let me know how much you have improved.

Sir stress and anxiety my male hormone is less some time good erection and some time erection not come please consult ayurvedic medicine for increase male hormone.

Masters in Clinical Psychology
Psychologist
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Sir stress and anxiety my male hormone is less some time good erection and some time erection not come please consult...
Hi lybrate-user, it could probably due to stress, do exercise dialy one hour to beat stress, eat healthy more green leafy vegetables, walnuts, fish etc and consult a psychologist for psychological management.

I lost my tension smetike which make me so long for my stress and I can't explain what to do at that time because lots of problem is faced by me.

BAMS, MD Ayurveda
Ayurveda
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I lost my tension smetike which make me so long for my stress and I can't explain what to do at that time because lot...
i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will help with your concern.

Hey doctor, I have daily pain my mind and I can't stop my tears and I have headache and pain in eyes. I have some tensions and I want to forget that and I also cant sleep at night. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hey doctor, I have daily pain my mind and I can't stop my tears and I have headache and pain in eyes. I have some ten...
Please start doing shirodhara regularly at some panchakarma centre near u. Have 2 tsf ghee twice daily before food. Soak some almonds & have daily morning.

I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are going to peek stage. And sometimes I want to die without any reason. Even though I don't do any hard work my mind has so burden please give me a solution for these and how should I control my thought. And want a happy life back to me.

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist
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I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are goi...
Get immediate help from a psychiatrist to remove suicidal thoughts. It; s emergency. Get help from a professional counsellor to release the negative thoughts.
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