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Ms. Suman Ln

MBBS

Psychologist, Bangalore

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Ms. Suman Ln MBBS Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Suman Ln
Ms. Suman Ln is a renowned Psychologist in Hombegowda Nagar, Bangalore. He has done MBBS . He is currently practising at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Save your time and book an appointment online with Ms. Suman Ln on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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I am depressed thinking is negative some past story continues repeat in my mind . I am not happy. Please help me

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Depression/ Avoid thinking past only look front . Take Tab Stalopam plus 10mg at night daily. Encourage positive thoughts /contact me after a week.
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I am vegetarian .I got memory loss. As per alopathic doctor's version my memory is comparably old age person memory. Due to work pressure I take 1strip of anxit 0.5 mg.Now I won't take this tablet. What is the ayurvedic medicine available in market for my memory loss.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I suggest you get a vitamin b12 level test done. Vegetarians are often deficient in this vitamin which directly influences memory. If that is normal, then we might want to evaluate you or anxiety disorder. I assume that thyroid functions and hemoglobin have been done earlier and are normal.
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Many time I am in depression for few thing. About family office. And get pain in my mind. What to do. I m confused.

Masters in Clinical Psychology
Psychologist, Lucknow
Many time I am in depression for few thing. About family office. And get pain in my mind. What to do. I m confused.
Hi, you can discuss those things in detail to get clarity on the situation. Unless the stressors resolved you will not find peace of mind. The pain is due to stress. Daily exercise for 30 minutes and do meditation. Eat lots of fruits specially banana. Consult me for detailed assessment and psychotherapy.
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I have lost my concentration towards study. There was a time I use to study daily as I am growing up I lost this habit. How can I get it back I tried meditation but I can't even meditate for 10 min with concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have lost that since you have just been through the late adolescence and the hormonal imbalance that follows it. If it is too bad you may need some academic counseling and advice. Learn to develop habits which can form by doing something everyday for 21 days. Then continue the reinforcement for another 7 weeks and you will be done. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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I feel very depressed, anxiety, irritable bowel syndrome and sleep problems. Can't pay attention. I can't concentrate on studies. Currently my doctor gave fluoxetine 10 mg and etilaam 0.5 mg,librax and zolpidem when difficulty in sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel very depressed, anxiety, irritable bowel syndrome and sleep problems. Can't pay attention. I can't concentrate...
YOu may have to add or change the drugs if these are not useful.. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session
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I m27 yrs old I had a gf we decided to get married due to some reason she broke up with me now I m into whole lot of depression.

M.Sc - Psychology
Psychologist, Delhi
I m27 yrs old I had a gf we decided to get married due to some reason she broke up with me now I m into whole lot of ...
Break up can be a traumatic experience, it can effect one's life in multiple ways. The depression which it causes won't go on its own and should be treated.
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I am a journalist. I have a son (30) and a daughter (26). She is working in Bangalore. Now 3 months back her marriage was held. An arranged marriage. He is the only son with good character but slightly pampered. She is too like that. Now she is completing about one thing or other. I think she is jealous that all are giving more attention to him. Before also if we loved some one she can't accept. The boys family is rich and cultured. We, Both families are in good terms. What should we do? Can I take her to a counsellor. Please reply. Thank you.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Holly, willow, vine and cherry plum, these are bach remedies for family problems. See health tips high end use of bach remedies. For getting medicine, do reply for private consultation.
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I have anxiety problem. What to do?

MD - Psychiatry, MBBS
Psychiatrist,
There are various kinds of anxiety disorders. Once your exact diagnosis is made, you can use medications as well as psychotherapy including relaxation techniques to control the anxiety symptoms. Good luck.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. Lightheaded is one more thing which is unbearable for me. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly. psychiatrist doctors gives sleep medicine nothing else for anxiety.

M.Phil clinical psychology
Psychologist, Gurgaon
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Dear liberate user, For anxiety, first engage yourself in some relaxation exercise like deep breathing, yoga, pranayam where you can attend and concentrate on something. This will help you first physiological management of bodily functions . Second, during anxiety state do positive reappraisal of situations instead of thinking negatively or catastrophic interpretation. And last less intake of caffeine or other addictions and follow sleep hygiene too.
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I drink alcohol ocationly but chewing tobacco daily, but I was regular user alcohol before 3 years but now I quit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred. If he is unable to give it up on his own, he needs to be admitted into a rehabilitation center nearby until he is completely out of it. They will have him deal with all other issues also and so his anger outbursts will also get attention. The anger may or may not have anything to do with the addiction but still it is better he deals with it in the course of his therapy. I am glad you have reduced alcohol consumption to occasional use only.
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Hi I m 30 years old I have anxiety I did not understand what I listen just now I marriage thats why my wife does not like me she blame me mental and all her relatives do not like me she ask me divorce please tell me any medicine for my brain I m insulted very much and too much stress I feel like to suicide please help me.

MD - Psychiatry
Psychiatrist, Jaipur
Hi I m 30 years old I have anxiety I did not understand what I listen just now I marriage thats why my wife does not ...
Hi, it appears from your query that along with anxiety you are suffering from depression but there is no need to worry. All these condition are treatable and for that you can see a psychiatrist. He definitely help you.
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Someday ago my friend consumed me a Cannabis cigraate forcedly and from then I am feeling odd heart beat rises I feel scary and my mind gone depressed. I never Consumed Cannabis before, what should I do please tell me I want live like healthy like before please help me Dr. I am in a great trouble suffering within it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Someday ago my friend consumed me a Cannabis cigraate forcedly and from then I am feeling odd heart beat rises I feel...
It seems that your constitution is definitely not made to consume marijuana, which is a good development. Therefore do not touch it again. You will recover soon if you maintain a regular exercise regimen and eat and sleep well. You will be fine within a few days.
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How should we consume nicotex chewngum to get rid of addiction of cigrate? And if you are having any other substitute for the same to get rid off it will be appreciable on your part. Thank You.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu can chew it when feeling like smoking and meditation and yoga will also help . Nikorette is a substitute
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What to eat to completely stop thyroid medicines at the age of 35 after Dr. consultantWhat to eat how to eat to stop stress related tablets I.e Lamico OD, Clonotril 0.25,q mind After Dr. consultation.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What to eat to completely stop thyroid medicines at the age of 35 after Dr. consultantWhat to eat how to eat to stop ...
Hello, Hypothyroidism is a hormone deficiency disorder, since this hormone (thyroxine) is required for development & day to day functioning of brain, plus required for multiple vital metabolic reactions, it has to be supplemented daily and for lifetime. So there is no way to stop the medication. It has to be taken for lifetime. Thanks.
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I am very depressed. I think I cannot do any thing. All the time I am thinking to die. I have a little daughter of 4 years. Previously I was working in a bank. After my daughter I had to resign. Till now unable to work. We have no family support at all. Wat can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You are disappointed due to your loss of job. Now you have to pull your pants, get up and go to job. Because there is no other alternative. I will help you. Please post a private question to me with every detail. I will help you. Take care.
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I am not able to stop smoking it is out of my control pls help me to stop this things.

M.S - counsellig&psychotherapy
Psychologist, Vijayawada
Buy nicotex chewing gum. Use it 12 weeks regularly. And you also meet psychologist for stop smoking. Hypnosis help to you all the best my boy.
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Hello, I'm 25 year old working women. My parents want me to get married and are working on it. I feel like I'm not ready yet. I feel like I need some more time. I tried telling this to my parents, but they say, "as per your age you r ready and once yu get married everything will b fine. Sometimes I feel my parents are correct and sometimes I feel if I listen to them I'm gonna spoil my life and even my partner's life. Due to immense pressure by my parents and over thinking. I've found myself being moody and irritated etc. I wanna control all this. Pls help Thank you.

psychologist
Psychologist, Delhi
Hello,
I'm 25 year old working women. My parents want me to get married and are working on it. I feel like I'm not re...
Its very common now a days neither your parents are wrong nor you are wrong ,its correct that 25 is the right age for marriage but if still you are not ready then its better that you wait for 1 year and during this time you can makeup your mind for this. Marriage is life time commitment so its decision should not be taken in hurry or in someone's pressure. You can also take help of any professional regarding this .And if still this condition continues then its better that you should avoid this, by thinking on this topic you will gain nothing ,only your frustration level will increase and it will adversely effect your working capacity .share all this with any good friend then you will feel relax. Take care.
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Hi If any sudden sound or high sound appears I am getting sacred soon my hands are uncontrolled so I am scared in driving, even hore sound makes me to disturb a lot can any one suggest me a solution for it. How should I over come from this problem and please tell me what is the problem.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If it is only a loud sound that makes you shaky for few minutes. Then there is no need to worry about it. But if you are having anxiety apart from such situations also then we need to evaluate your problem.
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I am a CA student. I need to sleep less. What are the ways to reduce sleeping time. I want to reduce my sleeping time. So that I can concentrate on my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a CA student. I need to sleep less. What are the ways to reduce sleeping time. I want to reduce my sleeping time...
If you sleep less for concentration, it will defeat the very purpose. You will lose concentration and you will also feel quite unhealthy. If it is only during the exams, then you could reduce sleep. Otherwise, sleep is very essential for concentration.
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I am smoking so much. Mai chodna chahta hu but nahi chut raha. Will you help for that bad habits.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
If you really want to quit gradually reduce it like one reduce one cigarette in one week use can use nicorette chewing gums three times a day.
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