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Ms. Suman Ln

MBBS

Psychologist, Bangalore

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Ms. Suman Ln MBBS Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Suman Ln
Ms. Suman Ln is a renowned Psychologist in Hombegowda Nagar, Bangalore. He has done MBBS . He is currently practising at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Save your time and book an appointment online with Ms. Suman Ln on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Please give me useful advise.

MBBS, DPM, MD, DNB
Psychiatrist, Akola
I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Pleas...
You should get assessed with a psychiatrist.Sleep will improve once depression is treated. For fat problem, start exercising regularly & control your diet.
1 person found this helpful
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My mother has been taking depression medicines for last 20 years. Now she is 70 years old. Had been hospitalized recently for 2 weeks. She is at home now but still not fine. She is diabetic and has poor vision too. I have started with homeopathy treatment too. Please guide me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My mother has been taking depression medicines for last 20 years. Now she is 70 years old. Had been hospitalized rece...
The patterns of depressive thinking and drug dependence are strong after so many years. Wait for the result of homeopathic medicines, you can seek a counselor's help (preferably home visit) she may feel good about it. Try giving more time, talking to her assuring her, comforting her.
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How to reduce my body fat and to remove stress from me which disturbing my mind every time?

BHMS
Homeopath, Faridabad
How to reduce my body fat and to remove stress from me which disturbing my mind every time?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. *** please take Kali Phos 6X , 5 tablets thrice a day to relief your stress***
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I am 19 years old boy. I am an engineering student. I think I have memory loss and poor thinking capacity. What will I do to increase my memory power. And suggest me the food habits too.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
First and foremost, there is nothing as memory loss that's happening to you- its just that you are studying things at a more advanced level now and you will have to review your study skills and techniques. You need to understand what you study - do not try to cram. Writing and practicising is very important. Do not get swayed by people's claims that you can score even without studying in college- you have to be regular in your class attendance and self study for better understanding and retention. Check some of your daily habits- wake up in time for the class, have a healthy breakfast every morning - so that you have the energy for concentration in class. Have lots of water and natural fluids -avoid aerated drinks. Have fresh fruits and salads as much as possible - they give you instant energy, are easily digestable and keep you alert. Maintain a notebook where you write about what you did and what you wish to do n the entire day. Have a good sleep for 6-8 hours for relaxation and better focus, alertness and concentration.
4 people found this helpful
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I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regularly from last 8 yrs. My problem is that I know I should exercise and take healthy diet. But I do not exercise as I do not feel motivated. I feel lack of energy and no mood for exercise. I eat junk food for taste. I am unable to get rid of junk food. And I do not feel motivated to cook food for myself. My younger brother told me to prepare food for myself as I should make food myself. But I do not feel motivated at all. I do not feel motivated in any way. I have made daily routine for myself but unable to follow. I am unable to change the lifestyle as I want. What should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regu...
Dear friend it is very normal looking at your depression history for you to lack motivation. What needs to be worked on is slow and steady work. On creating a burning desire to have a different life. And in order to create this change you need support and step by step guidance. Someone who understands you and your stage and have knowledge to guide you through change process one step at a time and one day at a time. You need to consult a psychologist. If someone has positive psychology and life coaching back ground that would be great. Feel free to contact me for initial free consultation via my website. Wishing you very best.
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Dear,sir i ws having one best friend his rules ws to be in under he alwz keeping me in his restrictions.I m too much confused should i live with him or not.His nature ws so good.Plz help me wat should i do m alws feeling uneasy without him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Rules in a relationship must be consensual. If he is controlling you, he could be insecure about you. Anyway why would you want to live in such circumstances with your freedom curbed in such a manner? If his nature ?was? good, what has happened to it now? That was in his past. It is the present that matters. Normally every boy and girl show conscious and good behavior in the beginning just to win the other over. Once they have achieved that, they show their true colors. You are probably seeing his true nature now and if it does not look good, run far away from him. He has let you down and you were in love with his former self, which was a facade. I think that you should abandon this love and seek one from new pastures, however much you love him. You must learn fast and be true to yourself. I hope I am wrong and he is much better than your description of him. But be sensible and think rationally before you act.
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My sister is in depression and she is pregnenent. Will we give depression treatment

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although these antidepressants carry side effects,if yr sister's condition iss unavoidable then there is no other alternative than to take these antidepressants and if possible consult a good homoeopath in yr area,he can surely guide you and recommend your sister good homeopathynmedicine.Without any sideeffects
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My father has an illegal relationship with other woman. I and my mother try to stop it daily but are unsuccessful .we both are in serious depression. My condition is just to kill him or kill myself. My mom, she goes on thinks about it, cries for long hours and also suffering from sleeplessness. What to do? I need a best answer as soon as possible.

MD - Psychiatry
Psychiatrist, Chennai
My father has an illegal relationship with other woman. I and my mother try to stop it daily but are unsuccessful .we...
Your father might be indulging in this relationship due to various reasons, which you can understand after few years. Does he fulfill the responsibility of a father, does he abuse you. I can understand your mom s depression. Take them to a psychiatrist to discuss about this extra marital issue. Do not have any violent thoughts with him. He is a person who needs to be analyzed and helped.
2 people found this helpful
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How can I quit smoking. I have tried over the time but could not control with myself.

DNB, DPM, MBBS
Psychiatrist, Delhi
All patients should be assessed for (1) smoking status, (2) motivation to quit, and (3) motivators for and barriers to quitting. Smoking status includes current smoker, ex-smoker, or never-smoker; type of tobacco used; and frequency of use. In terms of motivation to quit, smokers can be classified as immotives (no plans to quit), precontemplators (plan to quit but not in the next 6 months), contemplators (plan to quit in the next 6 months), and preparers (plan to quit in the next month). Common motivators to quit are health concerns, effects of smoking on others, and social pressure. Treatments for smoking -------------------------------------------------------------------------------- psychosocial therapy behavior therapy social support pharmacological therapies bupropion (zyban) nicotine replacement therapy second-line pharmacological therapies read this well.
6 people found this helpful
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Hello .Me jab study krta hu tb 2-3 hour se jaida conce. Nhi ho paati .kya yeh normal baat hai yaa kisi karan se thakan jaldi aa jaati hai .AGR thakan jaldi aa jaati hai to energetic rhane ke liye kya kya kre taaki 8-10 hours study ho jaaye din bhar me ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello .Me jab study krta hu tb 2-3 hour se jaida conce.  Nhi ho paati .kya yeh normal baat hai yaa kisi karan se thak...
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful
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I am studying 10th class 15 days more for exams I have studied more hours up to 11 o'clock. My eyes have turned to red, 104 degrees fever l got 2 days more for exams. What I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am studying 10th class 15 days more for exams
I have studied more hours up to 11 o'clock.
My eyes have turned to re...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only. Switch off mobile phone when you go to bed and switch it on at 6 am.
5 people found this helpful
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I am suffering through depression due to some personal problems. There is n't any improvement through alopathic. Please suggest any homeopathic medicine..

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am suffering through depression due to some personal problems. There is n't any improvement through alopathic. Plea...
Dear, in simple words depression can not be cured by any medicine, you have to apply your thoughts to cure it. What is the problem of your depression? if you think deeply of past experiences then the depression will be more stronger. So you have to stop thinking past, just go ahead and think positive. Do meditation for a while while you feel depression, learn to say no to people who doesn't care of your feelings. Rather than these few medicine will helpful to overcome from depression and will boost your internal energy to fight you from depression. 1-aurum met 1000/3 doses at bed time (once in 15 days). 2-kali phos 6x (4 tab 4 times in a day). 3-tranquil tab (2 tab 4 times in a day).
1 person found this helpful
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From many days I am in pressure from my family so I should do for that, I am in depression, I can't do study properly.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
From many days I am in pressure from my family so I should do for that, I am in depression, I can't do study properly.
Hello what kind of pressure that you hv not specify. Relax do bit of relaxation. Try and hv walks in fresh air. Understand your self. Do what makes you happy. For further assistance get in touch.
1 person found this helpful
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I have a friend (24 years old) who is now a days going through depression. Some of the symptoms from which she is going throughare:- (1). No proper sleep cycle (2). No interest in anything (3). Lack of motivation (4). Sadness (5). Behave like irritated person (6). No concentration on work (7) Try to harm herself with a large dose of cigarettes Please give your valuable advice.

DHMS (Hons.)
Homeopath, Patna
I have a friend (24 years old) who is now a days going through depression.
Some of the symptoms from which she is goi...
Hello, lybrate user, * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your regular activities, being a strong and confident person to conquer your goal. * tk, 5/6 glass of water to hydrate your body and to regulate metabolism, absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * tk, apples, carrots, cheese, spinach, almonds, walnuts, milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. * always think that you are the best among all in this world & you can break the rock. Tk homoeo medicine, easy to administer, rapid to act with no adverse effect. @ five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol, junkfood, pizza, burger, * ensure a sound sleep for 6/7 hrs in d night. > report wkly, > your feedback is solicited for further follow up tk care.
1 person found this helpful
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My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming back home he was confused whether he had come back with his car only or with others car and then he was very stressed that he will be prisoned for the case of robbery of a car. So, is it a serious mental problem. Can you please suggest a solution for this.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming bac...
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
12 people found this helpful
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I'm unable to study something that is not interesting for much time. Sometimes even the interesting ones cannot be studied. I think I'm having issues with attention. I am worried because this was probably not this worse few months back.

BHMS
Homeopath, Ahmednagar
Hello I think you should learn to concentrate, meditation fr 15 mins early in the morning will def. Help Also reduce your stress levels Hom. Med. Kali phos 1M 3pills 3 times a day fr a mth will help as a nerve tonic Med will be available in any hom. Pharmacy Please update Thank you.
1 person found this helpful
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I want stay my mind only on study but I couldn't this. Please give me a way or medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning 2. Find a way to leverage your memory 3’ create a mental memory tree 4. Associate what you're trying to learn with what you already know 5. When reading for retention, summarize each paragraph in the margin. 6. Do most of your studying in the afternoon 7. Get adequate sleep to consolidate and retain memories
1 person found this helpful
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I am a chain smoker, I wanted to reduce smoking to making my health well, please suggest me something to reduce smoking?

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
1 person found this helpful
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Hello doctor. I am a student. I want to increase my memory power which will help me in my study so tell me the ways to increase my memory power.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
12 people found this helpful
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I am 28, divorced, college dropout, unhappy person with a night job in a IT company, which I don't like very much. I'd even met with an accident few years ago, survived with fractured knee, it is well set now but got bow legs. I almost am bald now, have deep holes on face due to pimples. I had so high aspirations in my life some 5-10 years back and I was a very happy person back then. And I feel that my life has completely ruined with all these troubles and loosing hope on my life. I don't have any suicidal tendencies but not liking my life at all. Started smoking and drinking after all these with 10 cigs a day and drinking once a week. I am even worried to remarry now fearing that she might not be happy with me. I don't see any other person with so many troubles like mine .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the situation may appear bad and depressing but life is full of such problems even if all looks hunky dory for others. Instead of making matters worse, you should put your life back together with all the positives that are there: you are alive, have a job, in fairly good health, and still very young. Leave the past behind and take charge of your life and what happens in it. You are in charge and make it go this way or that! You can get married but before you do that get your act together. Do not expect marriage to be a solution by some magical means. Quit your smoking and go to a gym regularly and get fit again. Your attitude is what matters. Do a personality development course, personal grooming course, and improve your academics by doing some relevant course and enhance your career prospects. Because you are young​ these can be done with a couple of years!
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