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Ms. Suman Ln

MBBS

Psychologist, Bangalore

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Ms. Suman Ln MBBS Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Suman Ln
Ms. Suman Ln is a renowned Psychologist in Hombegowda Nagar, Bangalore. He has done MBBS . He is currently practising at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Save your time and book an appointment online with Ms. Suman Ln on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)

#2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)

#2900, Nimhans Building, Lakkasandra Hombegowda Nagar. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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I am not able to ejaculate inside but I can ejaculate while masturbation . Whenever I masturbate my heart rate goes high around 120 beats per minute and bp also increases and I sweat alot too. Is this normal ? All these issues are making me anxious. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am not able to ejaculate inside but I can ejaculate while masturbation . Whenever I masturbate my heart rate goes h...
Hi lybrate-user, it could be you are desensitized from too strong a grip while masturbating. A vagina is never going to grip as strong as a hand. You could try to loosen the grip, use more lube, or perhaps masturbate less as well, and see if that helps. Stop doing masturbation for a while and I think you have created anxiety around masturbation and sex get rid of it. Consult for counseling all the best.
6 people found this helpful
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I used to drink alcohol and stopped in January 2016. I suffer from depression and fear for the last two months. How can I recover and remedy.

M.Phil - Clinical Psychology
Psychologist, Moradabad
I used to drink alcohol and stopped in January 2016. I suffer from depression and fear for the last two months. How c...
You should start sharing with some trusted person. Who can suggest you in a better way. You should start morning walk and try deep breathing in morning.
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I am 24 year old male. I have a problem with my memory, I forget the things regularly and consulted a doctor who advised me to take omega 3 tablets regularly. So I want to know is it fine?

C.S.C, D.C.H, M.B.B.S
General Physician,
Omega 3 fine. But there are memory boosting methods you can try. Ask me privately if you have any doubts.
1 person found this helpful
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I am 31 years old. My heartbeats are feeling like racing and feeling anxiety. But bp is normal. Please tell me urgently what should I do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 31 years old. My heartbeats are feeling like racing and feeling anxiety. But bp is normal. Please tell me urgent...
Body and mind work together. When you are having increased heartbeats and feeling anxious you need to understand what is going on in your mind. You will have to analyse your thoughts and the feelings behind these thoughts. May be you are underconfident about your abilities or may be you are scared of somehting. Presently you are not realising what is happening to you. This needs to be explored. Talk to a counsellor, who will help you to understand your mind games and will help you to get rid of this anxiety.
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Hello, I am 29 year old male I am recently married to my long time girlfriend last year and having all good self in personal and professional. But, I am feeling jinxed & unsatisfied and direction less most of the tine in office. It feels like I have lots of work but doing that doesn't exited me. Fir that reason I am failing to reach my timeline as I don't concentrate & feels motivated. All is felt OK and good but I feel unsatisfied and demotivated. This some time leads to confrontations with office colleagues and at home. I have searched this symptoms as" procrastination" but all the symptoms doest fits well with me. Just don't know what to do. Feeling direction less. Pls help me to configure my problem statement so that I can attack on it and if possible please suggest some solutions also. Your avid reader.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, I am 29 year old male  I am recently married to my long time girlfriend last year and having all good self in ...
For some reason, you seem to connect all this to your marriage. And you may be right: you could be disappointed that after a long courtship, that there was nothing new after marriage. That is why we recommend that you do settle down as soon as the both of you are mature and ready, and not to delay marriage unnecessarily. Anyway, now that you are married, it is important to work on making your union a happy one by making it exciting. You have to continuously work on your marriage to give it thrust, excitement, and hope. You should meet with a marriage counselor and work on the things that may be making it boring. It has nothing to do with procrastination, as much as that boredom may be the culprit that has crept into your situation. Your frustration is then spilling into your work and colleagues, and will definitely come home to haunt the most important relationship and shake it to its very foundations.
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I Can not look at any person Normally. I am in a constant sense of fear and anxious that I will look indecently (private part. I fear extremely Guilty because I do not want to And so all my concentration goes in maintaining eye contact. Of all the hrs At which I am woken up, More than 90% of the time I am thinking about it. If The person is standing some Meters near me then its ok but if it is far way then I can not control. So I fear looking at person. I am constantly in bad mood and depressed because of this. So I can not sit a classroom. And I Feel very guilt In telling That this happens to whatever persons be it a family Friend unknown teacher And it makes me feel very bad about myself. I fear losing My friends And as a result I can not converse with anyone. Maybe I am having some Poor eyesight because of forcefully excessive conversation. I do not want to hurt anyone. During Excessive concentrating, There comes a time that I can not control and blush. When I look myself In mirror Straightly my eyeballs looks straight but I sense I can look sideways blurredly. So in a classroom when I look to teacher I can sense looking at sideways students as a result They gets distracted And this hampers my concentration to a large extent. The same thing happens at every duration of day whether its driving ,Home, Public occasions, stopping at traffic light, Walking to classroom, Sitting in examination hall and infact playing Sports. I avoid Public occasions. I try to avoid it by looking down But blushes. As I do not want to hurt anyone So I remain alone. People (Some family persons as well which are in my house) enjoy that and Sometimes Maybe they do Purposefully And that compounds On my problem. I pledge to Follow the instruction Because I want to live a normal life and get away with the thoughts of depression and feel good about myself.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I Can not look at any person Normally. I am in a constant sense of fear and anxious that I will look indecently (priv...
Dear lybrate-user, These are the boons and banes of being 18 years old. It is good you found the courage to talk about it. Most of the young people of age 16 to 20 will be feeling similar emotions, with varying intensity. First of all, do not feel guilty, but at the same time, you have to build the will power, the maturity to know that such things will not help you in the long run. Read biography of great people. It is at their young age that they found unique passion to find a goal for the future and put their full energy behind perusing an activity that will be good for the people of this world. Use you energy to find doing a unique, beneficial for mankind. When you are able to tell friends and family interesting things, they will stop teasing you. You too will be more self respecting. Regards.
2 people found this helpful
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Why aged people gets more depressed especially when they are unable to undertake any physical exercises nor able to go out and mix with crowd/society. They are even neglected by their own kith & kin. In such a state how can one avoid depression and what all measures he should follow to avoid depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why aged people gets more depressed especially when they are unable to undertake any physical exercises nor able to g...
Dear lybrate user. I can understand. Geriatric psychology is a vast area of psychology. Old aged people has many problems. As you mentioned, they are unable to take any physical exercises, go out and mingle with society, they are neglected by their kith and kin, they will have host of physical illnesses, they see their deteriorating physical strength, motor abilities and even mental abilities. Moreover, they are not employed and do not have activities to fruitfully pass their time. In these eventualities, it is more than normal to have disappointment and related depression. The only way out of this situation triggered depression is to engage yourself actively in social activities, read books, write stories or novels, engage in possible hobbies etc. External motivation is hard to come by. But you can be self motivated. Take care.
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Hi I want to know one thing and that is I have one family member who is 18 years old and does not have any friend and he does not like to talk with anyone occasionally, he also feels like he is in depression, he does not went outside from his house and he stays at his house almost whole day so sometimes he also takes the snaps of bad things etc. He also do takes the snaps of his house labours and the snaps of the roads. When we all asked him the reason behind all of these things then he simple says like this I always live inside in my house, I does not go outside at any point of time, so now I want to know that does all these things (behaviours) of my that family member are normal or not, the actual reason for this behaviour can be because my that family member lives almost in house (does not went outside, lack of having friends. Or not.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I want to know one thing and that is I have one family member who is 18 years old and does not have any friend and...
I don't think it is lybrate-user simple as that. Due to his age, it is very likely that there is some connection to events in his childhood or genes that has to be investigated. This can be ideally processed by a counselor and if that person thinks that he needs medical help then s/he may recommend a doctor. Then he would need to cooperate with both therapies for the best results. Anyway, in life we must follow these three important rules: Always Be responsible with everything we say and do; Always Be respectful with everything we say and do; and always be function with what we do. He is defaulting in all three.
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I am 18 years old, then what will I can do for the memory improving please answer me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 30 yr old male. When I speak with people or read anything or watch tv, I dont understand well and I lose my attention very easily. This is affecting my professional life. Please let me know what I can do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, this could just be imagination. You told it is affecting your professional life. Did any of your friends / colleagues / superiors point you out with the same problem? did they tell you, you are inattentive while you speak? please post a private question to me with these details. Take care.
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Meri face ki skin black ho gai hai. Face par glow bhi nahi hai. Mein alcohal leta hoon. Kahin iski vajah se to nahi hai. Kuch aisa batao ki mera face saaf aur glow bhi aa jaye. Kyunki meri body aur mere face me bahut antar aa gaya hai. Reply me asap. Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Meri face ki skin black ho gai hai. Face par glow bhi nahi hai. Mein alcohal leta hoon. Kahin iski vajah se to nahi h...
Yes, please reduce the consumption of alcohol, make sure you step out in the sun after applying sunscreen and that your face is not exposed to sun for longer duration. Have fresh juices and fresh fruits, green leafy vegetables, avoid smoking, if you wish you can go for skin treatment as well. Also, exercise for 1 hour daily. All the best.
1 person found this helpful
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Can i chew nicotex 4mg chewing gum 5per day after 1 stent implant for quite smoking

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
For quitting smoking, I wish to know if youre smoking now. If so stop it right away. It is strongly advised you should not smoke as risk of clot is going to be there. What medication you are on? If not reduce Nicotex to 0 from 5 tapering or in one go.
3 people found this helpful
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I have lost my memory power, literally due to the habit of masturbation, I can't able concentrate on my studies please help me to improve my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your masturbation has nothing to do with your memory loss. But if you think it has, it will have an impact by autosuggestion. The problem with masturbation is the addiction to it and nothing else. For good memory please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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My husband is alcoholic and bad habit of tobacco chewing past 30 years please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong willpower and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
2 people found this helpful
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Some problem in my right ear and I am listen very low and I don't concentrate. My study is loss than 2 year.

BHMS
Homeopath, Raebareli
Some problem in my right ear and I am listen very low and I don't concentrate.
My study is loss than 2 year.
Take Kali mur 12x - twice daily for next 2 weeks and get back to me... For further queries get back to me.
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What are symptoms of brain tumour? Is it happens by thinking a lot or getting angry and taking so much stress?

Master of Speech Language Pathology
Speech Therapist, Bangalore
What are symptoms of brain tumour? Is it happens by thinking a lot or getting angry and taking so much stress?
Hello, symptoms of brain tumours are different according to different location of the tumour in the brain. Some may have hearing difficulty, blurring of vision, head ache, difficulty talking etc. Brain tumours are not usually caused by the reasons which you mentioned in your question. It may increase the problem if there is existing tumour. Stress is known to case brain stroke which usually affects one side of the body which may be called as paralysis.
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I am 23 years old. I have obsessive thoughts that I can't stop and sometime panic thought came repeatedly in my mind. and I also did some repeated task like 're reading rewatching re listening .please suggest how I can overcome from this. Suggest some mediation and how long time I can take?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, this is a schizophrenic condition of yours. Stress, anxiety ,loss of memory cause due to irregular life- style, over medication, and other psychological threats ,now a days. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. * Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought.* Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * Tk, easily digestible simple, diet on time. * Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly * Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. * You will definitely b back to normalcy with flying colours * Report ,fortnightly. Your feedback is solicited, please. Tk care.
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