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Ms. Suman Ln

MBBS

Psychologist, Bangalore

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Ms. Suman Ln MBBS Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Suman Ln
Ms. Suman Ln is a renowned Psychologist in Hombegowda Nagar, Bangalore. He has done MBBS. He is currently practising at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Save your time and book an appointment online with Ms. Suman Ln on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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My memory is temprary when I learn somthing then after some time I forgot everything so I need your help how could I increase my memory power?

Reparenting Technique, BA, BEd
Psychologist
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If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.

Respected sir/madam. Nice to meet you. I am 23 yrs old male, I have suffer some problems. I am not able to concentrate to my job(goal) at the end of its level only. But when I start my job at beginning stage I have did it very very perfect and most curios for it. But its end of the stage I dint care about my goal. Because most of my target were missed by this. I am not able to understand my problem. How to I get solution for this madam. Please suggest some ideas for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , I think you are suffering from the' right attitude problem. You need to correct your attitude according to your present circumstances. Your attitude can be corrected through attitude correcting therapy and mind re-structuring therapy. Please post a private question to me with every details. Take care.

I'm addicted with marijuana. How can I avoid that. I trying so much not to do but for my addition behaviour I can't do.

C.S.C, D.C.H, M.B.B.S
General Physician
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I'm addicted with marijuana. How can I avoid that. I trying so much not to do but for my addition behaviour I can't do.
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40

I am always afraid from the more sound of vehicles so please give me a suggestion to remove this problem. What's problem in my mind?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am always afraid from the more sound of vehicles so please give me a suggestion to remove this problem. What's prob...
Dear lybrate user. I can understand. If you think this as a problem, you will never be able to come out of it. Just understand you have this problem, don't try to fight it. Just ignore it. Take care.

my sister is 30 years old. She feels like somebody is killing her with a knife on the chest. She feels alot of pain from pain. She doesn't see anybody killing. She isn't hallucinating. She doesn't do anything all day. She just sits in one corner of the house and when somebody asks her. How's she. She starts crying. Sometimes she looks ok when she is working like when she is making food. But she says it's hurting from inside. She had not got periods also since the problem started. Is this some kind of mental disorder? If this is psychological problems then how is it affecting her menstruation! What is it? Please help.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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my sister is 30 years old. She feels like somebody is killing her with a knife on the chest. She feels alot of pain f...
Hi my friend this is beginning of schizophrenia. Be careful. She is having visual hallucinations. I will prescribe some harmless and effective flower remedy available in homoeopathy shops. Buy from a reputed homoeo shop who sells original medicines. Mix 7 drops of white chestnut + 7 drops of aspen + 7 drops of cherry plum + 5 drops of mimulus. Add these to 100 ml water. Take this mixture every 12 hours for a period of 1 year. If any problems consult me online. Ok do not worry you will be all right.

Hi doc, Can you please suggest me how to get rid of seviourly drinking and smoking habits.

C.S.C, D.C.H, M.B.B.S
General Physician
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Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.

I am frequently getting headache when exposed to sunlight, or when I get angry, sitting ideally. Whenever I travel for at least an hour I get headache. Kindly suggest how to overcome the same. Even if air directly blood on to head I get headache. Even if I don have tea on time I get headache.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am frequently getting headache when exposed to sunlight, or when I get angry, sitting ideally. Whenever I travel fo...
Hi take pranacharya no tens capsule 1_1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.

I am suffering badly from alcoholic addiction please help and suggest me how can I leave

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Nux vomica 200 thice daily in the morning, afternoon and in the evening and give feedback after 20 days. Homoeopathy helps you in deaddiction, controls withdrawal symptoms and treats adverse effects of alcoholism. Medicines are not addictive or harsh. For further treatment, consult privately Rs 149/-

Hi doctor sir/madam I and my husband small small matter getting fighting touch I also shouting touch emotional he getting hungry with me lot of he will slap for me on that time I dont know what I am doing I only crying lot and my brain will think dont be in this world go any thing do an die you dont live go die go die it will say what I am doing what happened for me I dont know that time I am getting suicide for me my head to much of hot 2 days back same thing I decided to suicide what for me happened doctor pls give me my mind also to upset what I can do pls give me advice and solution.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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Cherry plum, mustard, chicory and vine, they are bach remedies to solve your problem and suicidal tendencies. Each 5 pills once daily for two weeks. Platina 200x is a prime for suicidal tendencies when life being a burden. 2-3 doses enough for you. This is homoeopathic medicine completely safe.

My mind is of thinking of movies at all times. I am not able go control my mind. Due to this my mind is getting heated and not able to study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, I understand your concerns. I went through the details. The duty of mind is to think. If you do not provide some creative task to the mind, it will start thinking. And almost always, the thinking is drifted to negative areas. Your obsession wih the movies are the reason for your mind's drifting towards that area. You should stop going for movies so as to stop the fmovie thinking. Secondly you should go for physical exercise and games. You may consult a psychologist for counseling and psychotherapy. I hope this answer satisfies you.. Take care.

BEING POSITIVE

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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Being positive is the best thing you can do for yourself!

Do you see life as a blessing, an opportunity or a burden? the answer to this question plays a significant role in shaping your existence as it decides your outlook towards life. Being positive or optimistic is highly beneficial for your psychological and physical well-being. Positive thinking is an idea that not only drives you towards success, but also makes way for happiness in your life.

Cultivating positivity is undoubtedly the best thing you can do for yourself as it makes your life worth living, besides delivering a bunch of health benefits.

Here are 6 of them.

1. Gives you a longer life span

A positive outlook not only keeps you happy, but also increases your life expectancy by manifold in comparison to people with pessimistic thoughts. A recent dutch study analysed the thought patterns of people for 9 years to come to this conclusion. According to this study, which was published in jama psychiatry, people with a generally pessimistic approach have decreased life expectancy by 55%.

2. Increases good cholesterol level
A research was conducted in 2013 by harvard school of public health to find the link between optimism and cholesterol levels. The study was carried out among middle-aged people and it revealed that that optimistic thought patterns indicated increased levels of ?good? cholesterol.

3. Boosts your immune system
Researchers are of the opinion that people who cultivate positive thoughts show a stronger immune response in comparison to people who associate themselves with negative emotions.

4. Increases your confidence
Having positive thoughts can be very advantageous for you as it teaches you to feel good about yourself. This encourages you to try new things and accept challenges more heartily, which in turn boosts your confidence level drastically. Increased self confidence drives you towards success and enhances your performance in all phases of life.

5. Helps you cope with stress better
Studies show that when optimists face a situation, which is not in their favour, they focus more on solving the problem instead of getting disappointed or frustrated. Positive thoughts make you enthusiastic and teach you to deal with any stressful situation with a smile, thereby helping you to work your way out of a crisis. It has also been observed that positive thinking among adolescents acts as a source of protection against depression and behavioural problems commonly faced during teenage.

6. Reduces risk of cardiovascular diseases
A recent study conducted by the american heart association, and published in its journal circulation, showed that people who depicted a positive attitude towards life had decreased their chances of getting heart diseases by 73% in comparison to their pessimistic counterparts. According to researchers, this happens because optimism leads people towards a healthier lifestyle, comprising of a balanced diet and a proper exercise regime. Moreover, optimistic people also have the improved ability to deal with stress, which further points towards a healthy existence.
BEING POSITIVE

Hello Dr. I need to ask you that how to get rid of stress. As I take lot of stress. How do I tackle it.

Reparenting Technique, BA, BEd
Psychologist
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Hello Dr. I need to ask you that how to get rid of stress. As I take lot of stress. How do I tackle it.
First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. you need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you may be into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.

Foods to Reduce Stress

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Eggs
Dark, leafy greens
Pumpkin seeds
Fish rich in omega-3 fatty acids, like sardines, salmon or canned tuna
Flaxseed
Dark chocolate


 
Foods to Reduce Stress

I am 41 years old house wife I am alsowase in depression so solve this problems. I am also working women.

BHMS
Homeopath
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I am 41 years old house wife
I am alsowase in depression so solve this problems. I am also working women.
Hello, take Ignatia 200 ch , 5 drops single dose. Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.

Hello, I am 29 year old male I am recently married to my long time girlfriend last year and having all good self in personal and professional. But, I am feeling jinxed & unsatisfied and direction less most of the tine in office. It feels like I have lots of work but doing that doesn't exited me. Fir that reason I am failing to reach my timeline as I don't concentrate & feels motivated. All is felt OK and good but I feel unsatisfied and demotivated. This some time leads to confrontations with office colleagues and at home. I have searched this symptoms as" procrastination" but all the symptoms doest fits well with me. Just don't know what to do. Feeling direction less. Pls help me to configure my problem statement so that I can attack on it and if possible please suggest some solutions also. Your avid reader.

Reparenting Technique, BA, BEd
Psychologist
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Hello, I am 29 year old male  I am recently married to my long time girlfriend last year and having all good self in ...
For some reason, you seem to connect all this to your marriage. And you may be right: you could be disappointed that after a long courtship, that there was nothing new after marriage. That is why we recommend that you do settle down as soon as the both of you are mature and ready, and not to delay marriage unnecessarily. Anyway, now that you are married, it is important to work on making your union a happy one by making it exciting. You have to continuously work on your marriage to give it thrust, excitement, and hope. You should meet with a marriage counselor and work on the things that may be making it boring. It has nothing to do with procrastination, as much as that boredom may be the culprit that has crept into your situation. Your frustration is then spilling into your work and colleagues, and will definitely come home to haunt the most important relationship and shake it to its very foundations.

I have stammering problem from class 3 onwards and I me and parents had consulted many doctors but still now I am not getting well from my stammering problem. Soo please help me.

MD - Psychiatry
Psychiatrist
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Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.

Daksh is my son and I need to ask what is ideal period of speaking. My is not speaking full word only say mum ma. Daksh is 1 year 3 months old. Any thing to do? Any food for it ?

PG (HOM.), BHMS, MD - Homeopathy
Homeopath
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Daksh is my son and I need to ask what is ideal period of speaking. My is not speaking full word only say mum ma.
Dak...
Lybrate-user. Ideal age of speaking is 12 months. But it can be variant from chins to child. Your child is speaking mum ma. Means his speech is normal. So don't get worried about it. He will speak. And although you want to do some treatment than go for homeopathy. It will helps your child to speak early as possible. Contact me if you are interested to go with homeopathy.

Am suddenly going to extreme anger. And with fractions of seconds am laughing. Nearly two times attempted suicide. And if I go to depression I'll go to some diloma nd I don't remember wt happens nd wt I do. And in depression I'll always see 3 persons. What is dis disease and what their symptoms nd effects causing.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Am suddenly going to extreme anger. And with fractions of seconds am laughing. Nearly two times attempted suicide. An...
Among your understandable symptoms, you seem to have an emotionally labile mood where you tend to lose control on your anger, feel depressed for things that don't go your way and you attempted self harm twice. All these symptoms suggest a form of personality disorder or a mood disorder which needs a complete evaluation for a definitive diagnosis and management. Please consult a psychiatrist preferably with a family member for further management.

Dear sir I want to know how to quit smoking pot so that I became healthy thank you.

Reparenting Technique, BA, BEd
Psychologist
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Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. In the meantime, you must go on a regular exercise program, eat well and sleep well. A personality course will certainly help. Do Yoga and meditation too. If the addiction is in any way covering up some deep-rooted pain, you need to work on that and clear that out of your system. I hope you are aware that people who are addicted are often spiritually bankrupt. It would be wise for you to touch base with your faith and turn to some spiritual exercises to reform your path on the right track. I am sure it will help. Do not delay any action by denial: a typical reaction of all addicts. It comes in the form of over-confidence, some arrogance, and denying the existence of any problem. Stopping weed is like any other habit like smoking and has to be done immediately, promptly, and abruptly. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning and the high you get from the weed. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking weed to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. Though there are contravening information percolating from researchers of various kinds expounding its benefits. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation, even though you are into weed. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers of weed and cigarettes for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a refill, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. If you find it too hard to give up on your own please admit yourself into a rehabilitation center and that will take care of many of your problems.
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