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Dt. Ms. Luana Mascarenhas

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience
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Dt. Ms. Luana Mascarenhas M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Luana Mascarenhas
Dt. Ms. Luana Mascarenhas is a popular Dietitian/Nutritionist in Koramangala, Bangalore. She has over 4 years of experience as a Dietitian/Nutritionist. She has done M.Sc - Dietitics / Nutrition . She is currently practising at Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Ms. Luana Mascarenhas on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2014
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Ms. Luana Mascarenhas

Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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My wife has been suffering from diabetes for 9 years. She is 30 years old. Her height & weight is 150cm, 62kg respectively. Her blood sugar level 250 Fas.&300p. P. She is taking medicine glycomate 1gm &galvus 50 Please take proper.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife has been suffering  from diabetes for 9 years. She is  30 years old. Her height & weight is 150cm, 62kg respe...
She has to check her hba1c and will need to revise medicines and better start insulin. To prescribe ask privately.
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What are the ways to increase weight? Which are the foods which increases weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the ways to increase weight? Which are the foods which increases weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi i just want to information about how to make weight so please give me information. I am for your reply.

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-userdo high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I am at 15 dpo, I have some symptoms breast tenderness, lower abdomen cramps, lower back pain, feeling tired, is it possible I am pregnant?

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
I am at 15 dpo, I have some symptoms breast tenderness, lower abdomen cramps, lower back pain, feeling tired, is it p...
If you have had your last period within last 28 days and if you have not missed any period on an expected date, it is not likely that you are pregnant.
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I am urinating yellow urine. Is it a side effect of masturbation? Or is the cause is dehydration? I don't drink adequate amount of water.

MBBS
General Physician, Cuttack
I am urinating yellow urine. Is it a side effect of masturbation? Or is the cause is dehydration? I don't drink adequ...
1. It could be due to inadequate drinking of water 2. Drink plenty of water (8-10 glasses of water daily)
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My daughter is 9 years old but she is not gaining weight neither height. I try so hard for her giving as possible aspects I can provide her but no results please can you suggest me that is useful and affective for my child.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My daughter is 9 years old but she is not gaining weight neither height. I try so hard for her giving as possible asp...
Hello, Firstly height is genetics, so don't bother yourself and the baby Secondly, weight gain can be slow is most growing baby s as they are either fussy eaters or the immune response is developing gradually. Give her high protein diet, with good doses of calcium, iron and nutrients. Unless the child is physically fit and active you need not worry. Encourage her to go swimming, cycling etc. Deworming her every 6 months.
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Jahoor have diabetes he was using insulin named insuman comb 50 and grideM-850 named tablets. And I want a permanent cure for diabetes sir can you explain. If any treatment is available.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Jahoor have diabetes he was using insulin named insuman comb 50 and grideM-850 named tablets. And I want a permanent ...
Hello, Thanks for the query. At present there is no permanent cure for diabetes. Treatment has to be taken for lifetime. Keeping the condition in good control is the only alternative. Thanks.
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Hello doctor, i' m 29 yrs. Old woman. I wish to go for health checkup. Please let me know which tests are there to be under gone. I do not have any health problem. Just want to ge for complete health checkup. Kindly revert asap.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , these days many path labs have come up with different health check up packages. You can select the best which suits you and get it done.
6 people found this helpful
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I feel that my mind and and body are not connected. But I don't do anything physically weird. It's just the inner feeling. Please help me out. I'm 21.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel that my mind and and body are not connected. But I don't do anything physically weird. It's just the inner fee...
Hello 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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How to Control Negative Thoughts

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
How to Control Negative Thoughts

Thinking is a continous process going on in our minds all the time, which releases different types of chemicals and neurotransmiters from our brain to our body, every time you have an unkind and sad thought, your brain releses negative chemicals that activate your deep limbic system and make your body feel stressed, restless and lethargic. We start making negative perceptions which start affecting our working efficiency.
What to do to stop them effecting our body.
1- investigate, ask yourself, are these thoughts even true?
2- talk back, if you discover that these thoughts are false, talk back to them, tell these thoughts you know they arent true.
3- sit calmly, start humming your favorite song, bhajan or ghazal.
4- concentrete at yore eye centre, try to see light within you.
For more information call on 0124- 2255129/990975129
Or visit www.avedna.co.in
We do postive energy session at avedna ayurveda treatment, panchkarma and yoga centre, gurgaon

17 people found this helpful
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