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Dt. Ms. Luana Mascarenhas

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience
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Dt. Ms. Luana Mascarenhas M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Luana Mascarenhas
Dt. Ms. Luana Mascarenhas is a popular Dietitian/Nutritionist in Koramangala, Bangalore. She has over 4 years of experience as a Dietitian/Nutritionist. She has done M.Sc - Dietitics / Nutrition . She is currently practising at Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Ms. Luana Mascarenhas on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2014
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.
Hi lybrate-user, only fruits will not provide you necessary nutrition and energy. Eat your regular diet in small proportions and multiple meals, with good cardio exercise daily.
1 person found this helpful
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Mediterranean Diet!

Dietitian/Nutritionist, Panchkula
Mediterranean Diet!

Consuming a mediterranean diet - rich in fruits and fish - while decreasing the intake of soft drinks may help prevent the risk of developing colorectal cancer by nearly 86 per cent, suggests a new study. Colorectal cancer develops from intestinal polyps and has been linked to a low-fibre diet heavy on red meat, alcohol and high-calorie foods.


" We found that each one of these three choices was associated with a little more than 30 per cent reduced odds of a person having an advanced, pre-cancerous colorectal lesion, compared to people who did not eat any of the mediterranean diet components" said naomi fliss isakov from tel-aviv medical centre, in israel.


" Among people who made all three healthy choices the benefit was compounded to almost 86 per cent reduced odds" isakov added.


For the study, presented at the esmo 19th world congress on gastrointestinal cancer, the team included 808 people who were undergoing screening or diagnostic colonoscopies who were between 40 and 70 years old and had adhered to a mediterranean diet.

  • A balanced diet can help cut down sugar cravings.
  • A typical mediterranean diet was defined as consumption levels above the group median for fruits, vegetables and legumes, nuts and seeds, whole grains, fish and poultry and a high ratio of monounsaturated to saturated fatty acids, as well as consumption below the median of red meat, alcohol, and soft drinks.
  • Consumption of even two to three components of the diet, compared to none, was associated with half the odds of advanced polyps, the study showed.
6 people found this helpful

I am a 28 years old male, my weight over increased for last two months, what should i?

Vaidya Visharad
Sexologist, Narnaul
I am a 28 years old male, my weight over increased for last two months, what should i?
1. Breakfast wheat or mung (green beans) sprouts and one cup skimmed milk. 2 mid morning- a glass of orange, pineapple or juice.

MD - Consultant Physician
General Physician, Bhopal
Health benefits of Mango
20 people found this helpful

Hi i am 29 year old male & my height 5.89 weight 120 kg with big boobs like ladies and my hip 48 inch I want to reduce all my body fat boobs size and tummy, hip so please do advice me doctor for my best feature slim life and sex life.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Hi i am 29 year old male & my height 5.89 weight 120 kg with big boobs like ladies and my hip 48 inch I want to reduc...
Male breast or gynecomastia reduction.Gynecomastia is treatable by surgery. It is a one day out patient surgery with very gratifying results.It boosts self esteem also.There is no medical treatment.It is 2 days,1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. Liposuction is the surgical procedure for fat reduction in the body. If you can diet and exercise and reduce the weight then that is the best way. It takes time but you know how to maintain your self for a life time. The surgery, it is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in size and self esteem. It is extremely safe For more details, consult.
1 person found this helpful
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I have to lose my fat and want to reduce stomach size. Since I am not that much fat except need to reduce stomach size. Please suggest exercises and diet.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have to lose my fat and want to reduce stomach size. Since I am not that much fat except need to reduce stomach siz...
Crunches and plank are the best exercise to reduce belly fat. Drink green tea at night before going to bed and before you start exercising.
1 person found this helpful
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I want to gain weight quickly like 15 Kgs in a span of 2-3 months. What food should I consider eating?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want to gain weight quickly like 15 Kgs in a span of 2-3 months. What food should I consider eating?
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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Hiii doctor my name is amjad khan and I'm 28 year old. Please give me a suggestion how can I lose my wet I'm 82 kg fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hiii doctor my name is amjad khan and I'm 28 year old. Please give me a suggestion how can I lose my wet I'm 82 kg fat.
Hi, can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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M slim. I want to gain weight. N I wnt best diet chart for me. How I gain weight n healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
M slim. I want to gain weight. N I wnt best diet chart for me.  How I gain weight n healthy.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect.
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How much time it wil take to reduce weight. As you say I have already started exercises since last 3 weeks.

Advanced Aesthetics
Ayurveda, Gulbarga
Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. In 0ne month at least 2-3 kg loss.
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