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Dt. Ms. Luana Mascarenhas

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

3 Years Experience
Dt. Ms. Luana Mascarenhas M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
3 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Luana Mascarenhas
Dt. Ms. Luana Mascarenhas is a popular Dietitian/Nutritionist in Koramangala, Bangalore. She has over 3 years of experience as a Dietitian/Nutritionist. She has done M.Sc - Dietitics / Nutrition . She is currently practising at Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Ms. Luana Mascarenhas on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2014
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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How to get about 2---3kgs more wt. I am 5 ft 8 inc ht and my wt is only 55 kgs I am 75 years old. And diabetes under control Fasting sugar 110 and P P 140.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to get about 2---3kgs more wt. I am 5 ft 8 inc ht and my wt is only 55 kgs I am 75 years old. And diabetes under ...
Mr. Lybrate-user, your blood sugar is really in excellent control. At 75 years, adding weight may become a bit difficult. But you might try taking some additional protein powder (ment for diabetes patient). Or increase your intake a bit, but that is likely to increase blood sugar level.
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I am 26 years old female. My body is very weak, weight is also 46 kg. I want normal fatty. What can I do?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am 26 years old female. My body is very weak, weight is also 46 kg. I want normal fatty. What can I do?
For weight gain you have to follow a good diet. You should take good protein & carb balanced diet with right ratio of calories. This diet will help you a healthy gain 2-4 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. You have to include these foods-dairy products, soya, sprouts, egg, potato, rice etc.
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I am 26 years old guy of 60 kg. My body is fit but I have a small tummy which never ends after many efforts. Another problem is vibration. My complete body vibrates, in starting my hand vibrates when I did any work but later I saw it my feet also vibrate when I lift it for yoga, then I saw my head also vibrate when I concentrate too stable it. Why does it happen? Is there any serious problem? Someone advice me to consult neurologist for this problem because this problem is related to brain. Please suggest me, what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 26 years old guy of 60 kg. My body is fit but I have a small tummy which never ends after many efforts.
Another ...
Hi You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
8 people found this helpful
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I lost my energy day after day and I am tired hurry. What can I do to solve this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Eat predominantly nutrient-dense foods Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we do not get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish. The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables, beans, nuts, seeds, fruits, whole grains, and lean animal proteins. Refined breads, fried and fatty foods, sweets and desserts, and processed snack foods give us lots of calories with little nutrition, which is why youll feel so much better if you base your diet on minimally processed, whole foods. 2. Seek out foods high in antioxidants Antioxidants are the bodys scavengers of those damaging chemicals that tax our system and cause fatigue and lead to illness. Being that there are thousands of natural, protective antioxidants in fruits, vegetables, and other plant-based foods, a pill or processed food will never come close to what youll get from the whole food. 3. Focus on omega-3s Studies show that diets high in omega-3 fats improve mood, memory, and thinking, which are related to focus and energy. Try to get at least one excellent source of omega-3 fats a day: fish, flax seeds, flax oil, hemp seeds, hemp oil, leafy greens (think big salad), or walnuts. Omega-3 supplements such as fish oil can help but they should never replace a healthful diet. 4. Make breakfast a priority Yes, its easy to skip breakfast, and we even may feel virtuous doing so, as it appears to be a way to save calories. But it hurts us in the long run. Studies show that a good breakfast not only gets your metabolism going, but it will help keep you alert and satisfied until lunch. Bonus: healthy breakfast eaters set the stage for a full day of healthy eating. Swapping out processed foods like donuts, pastries, white bagels, cereal, and waffles for healthier options including fresh fruit, whole grain hot or cold cereal with nuts/seeds, whole grain bread with nut butter, or even last nights casserole are all good options. 6. Say yes to snacks Getting a near-steady supply of food energy throughout the day helps keep your blood sugar level and your energy level up. Letting yourself get too hungry causes your blood sugar to crash, leading to feelings of sluggishness and, often, cravings for junk food. But of course it is important to choose your snacks wisely. A smart snack will not come from a vending machine or in a 100-calorie pack; in fact, these foods typically do not provide the mental boost in energy that youre craving, and youre often left feeling even more tired than before. Real food is the best source of real energy. Combining complex carbs with protein and fat provides lasting energy, because the fiber, protein, and fat slow the release of sugar into the blood, helping to prevent energy dips and overeating. 7. Drink for energy Being properly hydrated is a very easy and effective way to keep your energy high. The body needs water, and lots of it, to function optimally. You can skip the vitamin waters and energy drinks which, unless youre an endurance athlete, just add unnecessary calories and expense. So keep a fresh and ready source of water by you at all times, and sip at least 1 cup every 2 hours. Tote a reusable bottle with you wherever you go. Bonus: all those extra trips to the restroom help you to move more. 8. Become the designated driver more often Since alcohol is a depressant, it can contribute to low energy. Ironically, it can also act as a stimulant several hours later, which can disrupt your sleep cycle and cause fatigue the next day. If you depend on a nightly drink to fall asleep or overindulge over the weekends, you may find that cutting out or down on alcohol improves your energy considerably. 9. Use caffeine wisely or not at all After a cup of coffee, it certainly feels as though youre getting an energy boost. But it really is not true energy—its a drug effect. So although youll feel a short-term boost, it will backfire when it wears off, because at that point the body realizes it has no real energy source and the result is exhaustion and hunger, typically followed by overeating. 10. Choose power foods 1. Almonds (or other nuts) 2. Avocado 3. Watercress (or arrugula, kale, collards, spinach, etc.) 4. Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5. Flax seeds (grind them before adding to foods) 6. White beans (or lentils, white beans, black beans, etc.) 7. Dates (or other dried fruit – in moderation) 8. Blackberries (or strawberries, raspberries, blueberries, etc.) 9. Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans) U need to take a balanced diet Do yoga.
1 person found this helpful

Vitamin B6 Deficiency- Signs You Are Suffering From It!

MBBS
General Physician,
Vitamin B6 Deficiency- Signs You Are Suffering From It!

How many of us know that a deficiency of Vitamin B6, also known as pyridoxine can make you susceptible for heart disease, brain degenerative diseases like Alzheimer’s as well as muscle pain, depression and dragging fatigue?

Vitamin B6 is one of the most crucial vitamins for health and it’s a part of the vitamin B complex family. Now, all B vitamins, including vitamin B6, play an important role in a number of life-altering physical and psychological functions. All of them have a vital role to play in helping to maintain a healthy metabolism, nerve and liver function as well as skin and eye health, as well as good amount of energy levels.

Role of Vitamin B6
Vitamin B6 or pyridoxine has a number of derivatives, including pyridoxal, pyridoxal 5-phosphate and pyridoxamine. And all of these are involved in major body functions like movement, memory, energy use and blood flow. This is the primary reason why a vitamin B6 deficiency can show up in a range of symptoms from physical to psychological, temporary to chronic and serious.
Vitamin B6 also helps your body to

Maintain a healthy nervous system

  1. To make more hemoglobin, blood cells that carry oxygen in blood
  2. To provide energy from our food
  3. To balance blood sugar levels
  4. To act as a natural pain relief
  5. To boost mood
  6. To create antibodies for self-protection

Preventing a Vitamin B6 Deficiency
The recommended amount of vitamin B6 for an adult under the age of 50 is 1.3 milligrams. Normally, this amount is easy to get from your diet, assuming you are eating a balanced diet with enough calories. However, the amount the body’s requirement for vitamin B6 jumps up as you age. Experts recommend that adults over 50 get up to 1.7 milligram daily of this vitamin.

As this requirement is not met, older people get more prone to a vitamin B6 deficiency and so do malnourished children and adults. Foods like poultry, pork, nuts and beans contain high levels of vitamin B6 and you can include more of these to get the recommended dose of vitamin B6. However, since vitamin B6 is a water-soluble vitamin, so you need to replenish your body with it daily as it doesn’t get stored in the body.

Symptoms of Vitamin B6 deficiency:
Lack of energy and chronic fatigue
Vitamin B6 helps supply your body with energy by improving your metabolism. It has a vital role to play in protein metabolism – it helps your body break down the protein that you eat and produce energy quickly. So one very important pointer that you have a vitamin B6 deficiency is when you get fatigued quickly during exercise.
Brain function decline: Vitamin B6 vitamin helps your brain communicate with other parts of the body more efficiently. So, if you have a decline in muscle efficiency it could be a sign of vitamin B6 deficiency.
High Levels of amino acid Homocysteine: High levels of amino acid Homocysteine do not cause any symptoms that you can detect by yourself but tests can tell you if you have high levels of this amino acid in your body. And these high levels are directly linked to vitamin B6 deficiency. What high levels of homocysteine can do is cause heart attacks. But vitamin B6 helps keep a check on these levels to reduce your risk for a cardiovascular event.

Other symptoms of vitamin B6 deficiency are:

  1. Changes in mood, such as depression, irritability, and anxiety
  2. Confusion
  3. Muscle pains
  4. Fatigue
  5. A worsening of PMS symptoms
  6. And worsening of symptoms of anemia
  7. As vitamin B6 is so important for nerve function, a deficiency is linked with neuro-psychiatric disorders like seizures, migraines, and chronic pain.
  8. An increased risk of heart disease and rheumatoid arthritis
  9. Higher risk for Alzheimer’s disease and other forms of dementia. If you wish to discuss about any specific problem, you can consult a General Physician.
8273 people found this helpful

My uncle is 54 year and he is a diabetic patient and has high sugar and haven't taking medicine now recently it is found that his kidney are failed so can he be operated or a transplant.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
My uncle is 54 year and he is a diabetic patient and has high sugar and haven't taking medicine now recently it is fo...
Yes but take Anti diabetic medicine and control tightly the sugar, then after that proper donor is required.
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Hi doctor, my name is iswarya. My age is 25. Female. Married. My weight is 65 kg and height is 160. I want to reduce weight loss. And also I have irregular periods. Please help me with the issues. And also can you give me the best diet. Am pure vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi doctor, my name is iswarya. My age is 25. Female. Married. My weight is 65 kg and height is 160. I want to reduce ...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months. Period pahale 3 day kale til 1tae spoon ubal ke piyen.
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I am 21 year old male and I suffering from hiccups from last 2 day, I think it's because of overeating or gas and I don't know what should I do. Please help me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 21 year old male and I suffering from hiccups from last 2 day, I think it's because of overeating or gas and I d...
Hiccups are due to the gas releasing from the lungs, which may have entered while eating food. It should subside on its own by moving out in fresh air, having water etc. Kindly consult your family doctor as it is persistent since 2 days.
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Hi, I am 30 years old female. I get my test done last month. My vitamin d3 is below average its 14.5. Nd my TSH level is 5.28. My doctor suggest me to do physical activity. I does not prescribed any med for tsh level. My periods are regular. I noticed my hair are getting thin. and less bouncy. please guide.

MBBS
General Physician, Delhi
Hi, I am 30 years old female. I get my test done last month. My vitamin d3 is below average its 14.5. Nd my TSH level...
1. Take vitd 60k I you once a week x 8 weeks 2. Get your tsh level done after three months again 3. Check your wt. Every 15 days with same weighing machine.
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What are the sign & symptoms of DM type 2. Which medicine we can give for a Pt who suffering from intestinal tuberculosis.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
What are the sign & symptoms of DM type 2.
Which medicine we can give for a Pt who suffering from intestinal tubercul...
Increased thirst, increase durine frequency, weight loss, weakness, dryness of mouth are main symtoms of diabetes. For intestinal TB , anti TB drugs , minimum four drugs as per weight and protocol
6 people found this helpful
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I am a student and preparation for job, but nowadays my weight lose and look so thin. I want to weight gain and look fit is there anything for me.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I am a student and preparation for job, but nowadays my weight lose and look so thin. I want to weight gain and look ...
Hi Don't stress yourself too much I feel that could have been a reason for your weight loss So eat good balanced meal exercise well and stay happy.
2 people found this helpful
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I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some part of thigh meat comes out from both sides. I take medicine from Doctor But not work well and Doctor Asks it is a nerves weakness. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
2 people found this helpful
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I work in night shift and it is a desk job due to which I really put on weight especially in belly region and hips. I want to know how to reduce my belly fat. Please give some tips that can be done on regular basis.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I work in night shift and it is a desk job due to which I really put on weight especially in belly region and hips. I...
U need to take a balanced diet avoid sweets eat more vegetables avoid fast foods drink luke warm water with honey and lemon juice do exercise.
1 person found this helpful

Actually I reside in hostel I am becoming thinner day by day suggest some diet plan so that I can gain weight as soon as possible.

BHMS
Homeopath, Delhi
Actually I reside in hostel I am becoming thinner day by day suggest some diet plan so that I can gain weight as soon...
You may take more protein diet. Like paneer, eggs, chicken, fish, soyabean, milk, tofu etc. Do take out some time for exercise too.
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I get itching on my penis from last two three months, and small pimples type is seen on it. Which is to much irritating whole day, I am tensed for same. While getting physical it pains. So pls help.

MBBS
General Physician, Mumbai
I get itching on my penis from last two three months, and small pimples type is seen on it. Which is to much irritati...
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
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I am 45 years old. I am diabetic since last one year using metformin hydrochloride-500 glimepiride 2. But not controlling.

BAMS
Ayurveda,
I am 45 years old. I am diabetic since last one year using metformin hydrochloride-500 glimepiride 2. But not control...
We must find cause of your high bsl even after using medicines kindly consult me so that I can suggest you ayurvedic remedies, diet etc.
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I am 24 years old .am feeling weakness due to swpnadosh for a long time around 3-4 years frequently. Pls guide me.

BHMS
Homeopath,
I am 24 years old .am feeling weakness due to swpnadosh for a long time around 3-4 years frequently. Pls guide me.
Dear lybrate-user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture withania somnifera q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach.
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HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Diabetes Tip of the day - Please Control your BP, TGL and Chol. Diabetes makes heart disease more likely, so keep a close eye on your BP and cholesterol. Consult doctor about keeping your cholesterol, triglycerides, and blood pressure within limits and take medicines as prescribed
1 person found this helpful

I am loosing all my hairs. I tried all type of shampoos bt can not find any positive result. I have dandruff obviously. Its not a heredity problem. Suggestions please. Thnx.

BHMS
Homeopath, Sindhudurg
I am loosing all my hairs. I tried all type of shampoos bt can not find any positive result. I have dandruff obviousl...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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