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Dt. Ms. Luana Mascarenhas

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience
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Dt. Ms. Luana Mascarenhas M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Luana Mascarenhas
Dt. Ms. Luana Mascarenhas is a popular Dietitian/Nutritionist in Koramangala, Bangalore. She has over 4 years of experience as a Dietitian/Nutritionist. She has done M.Sc - Dietitics / Nutrition . She is currently practising at Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Ms. Luana Mascarenhas on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2014
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain in my joints too.

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain i...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or you can consult me privately
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I am too weak .I don't the reason behind it. I eat good food and healthy food but there is no increase in weight and muscle. One more thing in family all people are thin just like me. I am 18 years old and my weight 48. Please give my some tips me to improve my body weight and muscle and become healthy.

BHMS
Homeopath, Chennai
I am too weak .I don't the reason behind it. I eat good food and healthy food but there is no increase in weight and ...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. Medicines will reach you via courier services
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My body is very weak. I have used lot of medicines for body growth but these do not have any effect. How can I get a healthy body?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My body is very weak. I have used lot of medicines for body growth but these do not have any effect. How can I get a ...
Hello lybrate-user, health is defined as a relaxed mind and fit body. Its a holistic approach of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight. If you have tried all of it then you can consult your doctor and undergo a check-up for any hormonal imbalances.
3 people found this helpful
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I am 41 years old female. I suffer from acidity and gastritis very often. I also suffer from water retention. HAve lot of hair fall. Have been on supplements for 2 months. My small joints and muscles also pain during morning time. Also want to reduce weight. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 41 years old female. I suffer from acidity and gastritis very often. I also suffer from water retention. HAve lo...
Firstly you must have a good amount of water and fluids in your diet. Avoid junk foods on a regular basis. Include fresh fruits, vegetables, whole grains and nuts in your diet. Avoid crash diets. Include healthy fats like ghee in your diet. Try to have two glasses of water first thing in the morning. Do not skip breakfast. Avoid excessive intake of tea, coffee or aerated drinks.
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I am 78 years old. What is the best vegetarian food plan for me? I am also type two diabetic.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS, DE-Endocrinology
Endocrinologist, Mumbai
Dear, you can eat everything in moderation. Include more of vegetables salads whole fruits whole grain products. Avoid oily and fried food.
1 person found this helpful
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I recently gained nearly 6kg in weight. The result is a protruding belly. Can this be because of work pressure? Am in normal diet. Recently my work pressure increased many fold. I am a PhD student at IIT KANPUR. Am not prone to physical exercise from childhood. And was never over weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I recently gained nearly 6kg in weight. The result is a protruding belly. Can this be because of work pressure? Am in...
Hello Dipro, I understand your concern because, this kind of belly growth is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Major factor in your case may be stress related hormonal issue. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks for 30 minutes every day. 5. Learn relaxation techniques or meditation and do it for 15 min per day for stress regulation. My best wishes.
1 person found this helpful
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My 3 year old child has type 1 diàbites .is there any cure in homeopathy. She is getting insulin shot at her every meal and her sugar level sometimes high between 200 to 500.

Master Of Medicine & Surgery
Diabetologist, Ernakulam
My 3 year old child has type 1 diàbites .is there any cure in homeopathy. She is getting insulin shot at her every me...
Your daughter unfortunately needs insulin before each meal as she lacks insulin production. I have no idea about homeo. We now have insulin pump which work like a artificial pancreas.
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I am 70 years old male person. For the last six months I am feeling very tired & losing my weight. Please help me.

BHMS
Homeopath, Faridabad
I am 70 years old male person. For the last six months I am feeling very tired & losing my weight. Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I'm 27 year old my weight is 57 and and height is 143 cm. My belly fat is lot. My belly inch is 37. Want to reduce my weight and waist. Please advise a proper deit and yoga.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I'm 27 year old my weight is 57 and and height is 143 cm. My belly fat is lot. My belly inch is 37. Want to reduce my...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love or yoga aasans for 40-45 minutes. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
3 people found this helpful
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
First, you make your mind to wake up early. So, set the time to get up early in the morning. Drink 1 l of water after waking up. Go for a walk for half an hour and do exercise for half an hour. Exercise should include stretches, cardio and abdominal exercises. Have a healthy breakfast in the morning like idli, dosa, upma or poha which are low in calories and help in weight loss. Drink juice or soup which are rich in nutrients or eat a full fruit which is rich in fiber. For afternoon, take 3 chapathis, 1 cup rice, gravy or sambar and a cup of curd and a salad. In the evening, take a cup of green tea and some roasted peanuts which are rich in protein. For dinner, take 2 chapathis with gravy and a salad. Dinner should be taken 2 hours before going to sleep. Sleep should not be less than 7 to 8 hours. In a day, try to drink at least 2 to 2.5 l of water. This plays a major role in detoxification and helps in weight loss.
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