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Dt. Ms. Luana Mascarenhas

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

3 Years Experience
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Dt. Ms. Luana Mascarenhas M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
3 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Luana Mascarenhas
Dt. Ms. Luana Mascarenhas is a popular Dietitian/Nutritionist in Koramangala, Bangalore. She has over 3 years of experience as a Dietitian/Nutritionist. She has done M.Sc - Dietitics / Nutrition . She is currently practising at Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Ms. Luana Mascarenhas on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2014
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Hi, I'm 30 years old. I am suffering from thyroid and type 1 diabetes. I am taking thyronorm 125 mcg, & insulin mixtard 25 n 12. My sugar always fluctuate. So Please tell me what kind of diet I should take? Every morning I do Yoga. So my body needs more protein. Please suggest me good diet.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I'm 30 years old. I am suffering from thyroid and type 1 diabetes. I am taking thyronorm 125 mcg, & insulin mixta...
You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid alcohl if you take. avoid sweet foods,avoid stress.
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Sir/mam, It's been 2 months and my periods hasn't happened yet. It has happened many times that my period is missed of delayed. I am a virgin, and I am having thyroid. I am also getting fat. What should do? I am taking" Primolut N" for having periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir/mam, It's been 2 months and my periods hasn't happened yet.
It has happened many times that my period is missed o...
You are probably suffering from PCOS. To diagnose this you will need a Pelvic USG and a hormonal assay done. Treatment will depend on these reports.
1 person found this helpful
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I want to lose my weight my weight is 105 kgs how can I loss my weight please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose my weight my weight is 105 kgs how can I loss my weight please suggest me.
Flat tummy tips 1. Change lifestyle In order to get your body flat life style should be changed. Long term sitting like watching TV, Video gaming should be changed. You should do your work in time intervals instead of working in same position for long intervals. 2. Zero Calories Take the things that are of Zero Calories. Water will be the best choice. Take abundant intake of water in a day with regular interval. It has no calories and it helps in burning calories. Extra deposition of fat will dissolve by abundant water intake. Make it your habit and see the results. 3. Drink Water Before Meal It is highly recommended you that don’t drink water after meal. Water should be drink before meal. Make it your habit. Because drinking after meal will slow down the digestion and cause increase in fat. 4. Walking Habit Walking is necessary for your better health and in reducing fat. Early morning walk is very effective. It gives a healthy effect on your skin and helps to loose your belly fat. Make habit of daily walk of 20 minutes and gradually increase it. You will loose sufficient amount of belly fat. 5. Avoid Easy Access If you are worry about your obesity then you will have to avoid the easy access of such items that can cause obesity. It includes chocolates, chips and fatty products. Do not store these things at home. The easy access of these things can cause obesity. 6. Raw Fruits and Vegetables Include such raw fruits and vegetables in your diet. The abundant use of these helps in burning calories, and obtaining fibers. Such as Grape fruit, Apple, Green and Red Chillies, Orange, Lemon, Mangoes, Cabbage an Carrots etc. 7. Stop Late Night Eating One of the big bad habit in taking food is late nigh eating and is a main cause of deposition of belly fat. Don’t eat at late night. And the night meal should be light one with low calories. Late night snacks should be avoided it is hindrance in reducing weights. 8. Avoid unhealthy Fats You are trying to reduce your fat then avoid fatty things in food. Try to eat the food which is rich in fibers. Bakery products should be avoided. Make your habit to walk after dinner. It will help you in digestion of your food and try to sleep early, not at late night. 9. Exercise – Cardio and crunches Do cardio 15-20 mins a day, five days a week. Do crunches with an exercise ball. 10. Eat Attentively Always eat attentively. Eating should be done with out doing any work. Some people during eating watch TV and read magazine. This habit can lead towards the overeating. Make your habit to eat attentively in order to avoid overeating. Conclusion To be in a shape is a gradual process and any change will take time to show so please be patient. Follow my tips and you will soon be able to fit back into your favorite pair of jeans whilst remaining healthy and most importantly happy.
6 people found this helpful
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I am not able to gain my weight, I look skinny, can you suggest me what should be done?

MSc
Dietitian/Nutritionist, Hyderabad
I am not able to gain my weight, I look skinny, can you suggest me what should be done?
Hi umang to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi i am Having heavy bleeding on day 1. Is that ok? Last month date was 8th and this month is also 8th Have calcium iron vit d deficiency and Started tablets 3 days back.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi i  am Having heavy bleeding on day 1. Is that ok?
Last month date was 8th and this month is also 8th
Have calcium ...
Hello, Heavy bleeding can lead to loss of important blood and plus you are deficient in iron. Ensure you are taking high calcium, iron and protein diet, as that might make you weak in long run.
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What can I do to gain 10 kg more? I am so depressed by skinny body. please help me.

BHMS
Homeopath, Faridabad
What can I do to gain 10 kg more?
I am so depressed by skinny body. please help me.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to gain height and weight to look good. And I am 5.7 feet tall and my weight is 75kg. I want to know that can I have supplements for it?

BSc
Ayurveda, Ujjain
I want to gain height and weight to look good. And I am 5.7 feet tall and my weight is 75kg. I want to know that can ...
Allredy you cross age not possible but you try Take ASTHIPOSHAK TABLET 1 in morning with breakfast end 1 in night after dinner with little hot milk. As per your height you are over weight reduce weight automatic you look tall. To reduce weight. Avoid carbohydrates rich proteins eggs nonveg over eating avoid sweets cold drinks fruite juices Do aerobic e xcersices yoga (learn from guru)go for fast walking morning or evening.After dinner walk slowely1or 2 km daily. For medicinal advice ask privet ly.Dr. Tare
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Sir I want to know is der any side effects or Drug Interaction of himalaya speman with Lodoz 2.5 mg (B.P.) medicine. Please help.

Sir I want to know is der any side effects or Drug Interaction of himalaya speman with Lodoz 2.5 mg (B.P.) medicine.
...
Speman fort of himalaya drugs. Is stimulating tonic but thi s drug is not reactionable. Next drug is may be tranqualizer. Ise jyada prayog karne se weak ness ho sakti hai.
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Sir I am a female my height is 5.5 inches my weight is 75 kg I want lose the weight to get 55 kg what should I need to do to lose weight. Thank you.

BHMS
Homeopath, Faridabad
Sir I am a female my height is 5.5 inches my weight is 75 kg I want lose the weight to get 55 kg what should I need t...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Body is so precious gift from God So please save it ,

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
Body is so precious gift from God So please save it ,
Avoid unnecessary surgery; it is better if you can take help from alternate medicines. Like during childhood tonsil, appendix, lymph nodes, polyp, nose problem, tumor, cyst, polyp, warts, lipoma, ganglion, uterine fibroid, pcod, endometroisis, ovarian cyst, fibroadenoma breast, abscess, renal stone, gall stone can be cured by homeopathy medicine.
43 people found this helpful

I want to lose my weight. Can you suggest me any thing which is beneficial for me.

BHMS
Homeopath, Chennai
I want to lose my weight. Can you suggest me any thing which is beneficial for me.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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My Present weight is nearly 80 kg my age 60 female. I am professional lady and I have to seat in Office 10 am to 8 pm. Very tight scheduled work. Without exercise by controlling diet how I can loose weight Request for advise.

MSc
Dietitian/Nutritionist, Hyderabad
My Present weight is nearly 80 kg my age 60 female. I am professional lady and I have to seat in Office 10 am to 8 pm...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Doctor my gynecology gave me siphene 50 mg tablets for 5 days I have to take 2nd day to 7th day now my question is how much months I have to take she told 6 months. In 6 months after I will conceive or before please clarify And when we have to do intercourse I have regular cycle now 29 to 32 days.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Doctor my gynecology gave me siphene 50 mg tablets for 5 days I have to take 2nd day to 7th day now my question is ho...
Conception of a chance event. hence at least 6 months of treatment are needed. it's difficult to guarantee results, it depends on lot of factors. best time for intercourse will be around day 15
1 person found this helpful
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Tell us the food routine to be followed that keeps us healthy but without fat as we are office going n hardly get time for regular exercise routine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Follow small meal pattern instead of having 3 major meal split into 6 minor meals .Include lots of fruits and veggies, soup.Drink 2.5-3 liters of water everyday. When on the phone walk and talk. Try using steps were ever possible instead of elevators. Work your vehicle 10 min away from office and walk.
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Hello, I have low hemoglobin and rbc cell is also low, I am worried that I am getting weak day by day. Even I don't have my periods last month. Is there any natural way to get rid of it. Although I am taking levipil 500 mg twice a day and venlite OD 100 mg once at dinner. How long I have to take this medicine? please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello, I have low hemoglobin and rbc cell is also low, I am worried that I am getting weak day by day. Even I don't h...
These medicines have nothing to do with your low Hb levels. Therefore continue with them as advised by your Physician. I would advice you to take iron supplements to increase your iron levels. Also take food like fish, chicken and green leafy vegetables, bananas that are rich sources of iron.
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Hello docs. I am taking psychiatric medicines and I feel it is increasing my weight. My belly has started protruding. How can I manage it. Prescribe me a diet and exercise. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello docs. I am taking psychiatric medicines and I feel it is increasing my weight. My belly has started protruding....
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Lumps in Your Body? Know When Should You Visit Your Doctor

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Lumps in Your Body? Know When Should You Visit Your Doctor

Lumps are usually harmless and do not raise serious concerns. However, if the lump persists for more than two weeks, it may be a serious issue. Lumps are categorized based on their place of occurrence and each of them demand separate treatment. Learn the signs of danger related to lumps and take action accordingly.

Reason behind formation of Lumps
Injury is one of the major causes behind lumps. If the lump is painful, one must consult a doctor immediately. There can be various other causes behind lumps, which depend upon its place of occurrence.

  1. Epidermoid and pilar cysts (sebaceous cysts) appear as small smooth lumps under the surface of one’s skin. Such cysts are non-cancerous, hence, can be treated easily.
  2. Swollen lymph glands generally occur in neck or in groin or under the armpit. Usually, any infection results in swollen lymph glands. However, in certain cases it may be caused by cancer.
  3. Skin abscess is a term given to collection of pus. e.g. boils. Symptoms of skin abscess consist of redness and swelling.
  4. Style or Chalazion causes swelling on the eyelids.
  5. Lump in the salivary glands happens due to mumps
  6. Swelling in the thyroid glands may cause lump in the neck region. This lump may encompass the entire third gland or a part of it.
  7. Breast lumps occur in both men and women. Generally, they do not indicate breast cancer. Any abnormal swelling in the breast must be immediately shown to the doctor.
  8. Hernia or enlarged lymph gland may result in a lump in the groin.
  9. If a person experiences swelling in the scrotum, he must immediately consult a doctor.
  10. Lump in the anus can be caused due to piles. The small vessels engulfing the anus may get swelled piling up more blood than usual. Other than a pile, abscess could also be the reason behind lump.
  11. Lump on the hand, wrist, finger may occur due to ganglion. Such cysts may develop around joints or tendons.

Signs which indicate you must get your lump checked by a doctor

  1. If the lump gets hard or firm
  2. If the lump gets sore
  3. If the lump gets enlarged
  4. If the lump doesn’t vanish within few days
  5. If your body temperature rises more than normal
  6. If you experience abnormal loss in weight
  7. If you experience any such abnormalities
  8. If the lump reappears post removal

If any of the above sign occurs, it is better to consult a doctor and get your lump checked. In most cases, lumps are harmless and non-cancerous. But it is better to take precaution.

For any specific problem or for any further discussion, you can consult a doctor and ask a free question.

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What is effective medicine in homeopathy for diabetics. I am having sugar since two years and my sugar levels are normal. I. E. 105fasting and135after taking food. Iam taking glimisave m1 tablet before meals twice everyday. Pl advice the best medicine.

BHMS
Homeopath, Secunderabad
Homoeopahty is the best medicines for diabetes. It helps to reduce the sugar levels at same time improve the pancreas function also. You may consult.
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I have a desk job and in the last 2 year but I could not come because stomach is too fat so help me.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 year but I could not come because stomach is too fat so help me.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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