Doctor in Qua Nutrition - Koramangala
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Diabetic Diet Counseling
Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
Treatment of Blockage, Atherosclerosis & Heart Att
Nutrition Assessment Service
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
Angioplasty Stent Surgery
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Please suggest. Is there any case in India whose diabetes is cured completely. If yes then approx how many cases there are. Is it really so difficult to find the cure of diabetes with such technologies.
Please suggest. What is the best process medicine/surgical for weigh loss of a female candidate of 95 Kg against height of 5'4" and 45 yeas aged.
Sir, how can I reduce my increasing weight. Next November I going to marriage. And I shame for my short height. So suggest me please how to increase height and reduce my weight.
I want to loose weight please suggest me a diet chart. I want that the food that I eat should make me feel light and energetic.
I am 31 yo weighed 98 kgs I have sedentary lifestyle. I haven't going to gym or jog since long back which resulted in excessive weigh gain and low libido. In between I was also facing enormous Stress and Depression. Which leads me to more inactive lifestyle. 4 years back I was weighed same but was very active with good physique. Now I wanna get rid of it. Could you please suggest me the diet for weight loss.
Hi doctor, I belong from govt sector as a ground duty but unfortunately my weight is gaining. Suggest me what to do. My weight is 85 kg and height is 178 c.m.Please suggest me something for weight loss.
Are you trying to lose weight?
Is losing weight difficult for you?
Does losing weight take a lot of time, money and energy?
Weight loss is the biggest epidemic in the world.
Unfortunately, traditional and most used methods of losing weight like dieting and exercise don’t work for almost everybody.
Even the weight that you lost by dieting and exercise is gained soon after you stop following the above-mentioned methods.
Why dieting and exercise don’t work?
By dieting you just reduce your intake and by exercising you just burn more calories. This is why when you stop following these two solutions, you automatically start gaining your weight back.
If food and exercise are only responsible for weight gain then:
- Why there are people who don’t eat much but they are still fat and people who eat a lot but don’t get fat?
- Why there are people who walk everyday and still they are fat, who have an active lifestyle but still they don’t lose weight and people, who have a sedentary lifestyle but they don’t get fat?
2-3 Medicines for every problem
Suppose a doctor gives the same medicines for every problem without even asking the symptoms and diagnosing. Would you consult such doctor?
The same way weight gain has many causes which are needed to be identified 1st and the solution differs from person to person depending on the causes of the person's weight gain.
- About 80% overweight and obese people have found to be emotional eaters.
- Food is the emotional pain killer.
- Weight loss is more of a mental process.
- Exercise burns only 10% calories in your body while brain and stomach together burn 80% calories of your body.
So what is the solution?
- Habit formation for eating healthy food.
- Habit formation for avoiding fast/junk food.
- Habit formation for exercise and if exercise is not possible then training your mind so that whatever physical activity you do or you can do will become your exercise.
- Improving body metabolism so that it stores less fat and burns more fat.
- Stopping emotional eating so that you don’t eat more.
- Stress management.
- Improving lifestyle etc.
By this, you not only lose weight but also your quality of life increases, and your health improves. You also notice improvements in your career, work and relationships. And thus you lose weight permanently with this scientific method.