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Dt. Deepika Jayaswal  - Dietitian/Nutritionist, bangalore

Dt. Deepika Jayaswal

88 (36 ratings)
B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, bangalore

9 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Deepika Jayaswal 88% (36 ratings) B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, bangalore
9 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Deepika Jayaswal
Dt. Deepika Jayaswal is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. She has over 9 years of experience as a Dietitian/Nutritionist. She studied and completed B.Sc. - Dietitics / Nutrition . She is currently associated with Deepika in Indira Nagar, Bangalore. Book an appointment online with Dt. Deepika Jayaswal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - vinoba bhave university - 2009
Past Experience
Dietician & Nutritionist at APOLLO HOSPITAL, VLCC
Languages spoken
English

Location

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Deepika

indiranagar, bangalorebangalore Get Directions
  4.4  (36 ratings)
500 at clinic
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CMH

INDIRANAGARBANGALORE Get Directions
  4.4  (36 ratings)
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Hi, I am 30 year house wife. I want to loose weight. My weight is 83 kg. please suggest some home remedies to loose weight.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hi, I am 30 year house wife. I want to loose weight. My weight is 83 kg. please suggest some home remedies to loose w...
Hi thanks for writing. According to your height your weight should be 60 kg you have to loss 23 kg weight only. Do not worry its not a big target you can easily loose this 23 kg weight. First we have to find our reason of your weight gain. There are so reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips and home remedy and for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress. Home remedy: 1. Take lemon in one glass of luke warm water early morning. 2. Take cinnamon power in your diet. If you have any other question you can contact us.
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Hey I ma Dilip Patel I am 42 years old I am quite helathly I do regular yoga and light exercise but I am under weight (49 kg) so please suggest me how to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey I ma Dilip Patel I am 42 years old I am quite helathly I do regular yoga and light exercise but I am under weight...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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While sleeping at night I feel sudden suffocation with increased heartbeat and dry throat. What can be the cause?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
While sleeping at night I feel sudden suffocation with increased heartbeat and dry throat.
What can be the cause?
take more water avoid spicy food maintain healthy diet and exercise routine specially running in the morning
2 people found this helpful
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doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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BPTh/BPT
Physiotherapist, Ghaziabad
Improve water intake as much you can. It is a natural source to get your muscles healthy and flexible.

Height problem weight not increasing from childhood I am shorter as compared to my classmates why?

BHMS
Homeopath, Hooghly
Height problem weight not increasing from childhood I am shorter as compared to my classmates why?
This may hormonal factor or it may genetic or heredity of ur family,,soo that has to know firstly,,there are some disease like thalasaemia where growth becom stunted
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Hi sir, I am 22 years old guy but my body is slim now, how to increase my strength of body? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi sir, I am 22 years old guy but my body is slim now, how to increase my strength of body? Please advise.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I was 44 kg nd suddenly I loose 4 kg. My face look so unwell. Is there any way to gain my weight? I look lyk sick and my eyes are always watery.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I was 44 kg nd suddenly I loose 4 kg. My face look so unwell. Is there any way to gain my weight? I look lyk sick and...
Hello It is very easy to gain weight...just eat a lot like potatoes,banana,high fat diet Watering in eyes could be due to dryness Try A. Cold compresses B. Use lubricating eyedrop frequently like refresh
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Sir /mam I am 2 much weak physically I tried everything to make my personality better but I failed please please suggest me something for a better life and I am a vegetarian.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir /mam I am 2 much weak physically I tried everything to make my personality better but I failed please please sugg...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
3 people found this helpful
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Our gynaecologist has suggested the test HSG to my wife. What is this test for? Where can we get the test done in Kolkata, or Patna?

MBBS
General Physician, Delhi
Our gynaecologist has suggested the test HSG to my wife.
What is this test for?
Where can we get the test done in Kol...
Hysterosalpingography (HSG) is a radiographic diagnostic study of the uterus and fallopian tubes most commonly used in the evaluation of infertility. Uterine abnormalities are thought to be a contributing factor in approximately 10% of infertile women and 50% of women with recurrent early pregnancy loss, while the prevalence of tubal abnormalities in infertility is approximately 20%. [1, 2] Thus, assessment of the uterine cavity and fallopian tubes is a standard practice in the baseline infertility workup.
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