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Dt. Deepika Jayaswal  - Dietitian/Nutritionist, bangalore

Dt. Deepika Jayaswal

88 (36 ratings)
B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, bangalore

9 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Deepika Jayaswal 88% (36 ratings) B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, bangalore
9 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Deepika Jayaswal
Dt. Deepika Jayaswal is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. She has over 9 years of experience as a Dietitian/Nutritionist. She studied and completed B.Sc. - Dietitics / Nutrition . She is currently associated with Deepika in Indira Nagar, Bangalore. Book an appointment online with Dt. Deepika Jayaswal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - vinoba bhave university - 2009
Past Experience
Dietician & Nutritionist at APOLLO HOSPITAL, VLCC
Languages spoken
English

Location

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Deepika

indiranagar, bangalorebangalore Get Directions
  4.4  (36 ratings)
500 at clinic
...more

CMH

INDIRANAGARBANGALORE Get Directions
  4.4  (36 ratings)
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My serum creatinine level is 1.64 I am diabetic fasting average 128-138 PP 212-224 I need complete diet plan for indian food Including chicken and fish.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My serum creatinine level is 1.64 I am diabetic fasting average 128-138
PP 212-224 I need complete diet plan for indi...
Mr. lybrate-user, Thanks for the query. To provide the diet plan I need to know following things (in addition to which have been already mentioned), HbA1c%, present dietary pattern, extent of daily exercise and drugs being used with dosage. It is better if you come in a private conversation, then I will be able to give all the details. Thanks.
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I am studying PG in IIT Madras, I use to go to gym every morning for weight and fat loss, can I take breakfast just after gym (takes 5-10 minutes of gap)? Breakfast includes Idly, white egg etc. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am studying PG in IIT Madras, I use to go to gym every morning for weight and fat loss, can I take breakfast just a...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am 47 of age male . diabetes diabetes before 7 months. Now I am in diatenow I have glucose level 130 to 140 with out taking any drages. What should I do.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I am 47 of age male . diabetes diabetes before 7 months. Now I am in diatenow I have glucose level 130 to 140 with ou...
Hi sir, continue medication for diabetes, since you are using medications thats why levels are maintained. Please do not stop medication.
2 people found this helpful
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I am 25 years old male, i am suffering with the less weight according to my age. I'm slim and have only 48kgs. So please give me suggestions to increase my weight ?

Advanced Aesthetics
Ayurveda, Gulbarga
Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach. Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli. Any queries inform me
12 people found this helpful
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I want to talk weight as fast as possible tell me supplement by which I can gain weight faster.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to talk weight as fast as possible tell me supplement by which I can gain weight faster.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
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I am 23 nd I hav 5.4" hight. I do have weight 85kg. I try many exercise before. My food habit is healty. But I gain wait. Please help me to reduce it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 nd I hav 5.4" hight. I do have weight 85kg. I try many exercise before. My food habit is healty. But I gain w...
At times the body gets used to the diet and exercise routine. Also reduction in food intake which you may feel is a healthy way can drop your metabolism. Also lack of sleep and stress are major reasons for fat gain. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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Is soya milk is a good source of protien? If yes then is there any limit of consumption of soya milk per day?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Is soya milk is a good source of protien?
If yes then is there any limit of consumption of soya milk per day?
Yes it is good source of protein but it is deficient in some essential amino acids so 1 pack in a day is good to take but take other protein rich foods also in your diet to get all amino acids.
2 people found this helpful
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I have a desk job and in the last 1 year my weight has gone down 84 kgs to 68 kgs. I want to up weight. Please sir help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 1 year my weight has gone down 84 kgs to 68 kgs. I want to up weight. Please sir he...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Doctor ji how can I gain weight I am very weak and thin please give me information about it.Please tell.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor ji how can I gain weight I am very weak and thin please give me information about it.Please tell.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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Is it possible to get pregnant by doing sex day after periods ends. Please advice

BHMS
Homeopath, Thane
Is it possible to get pregnant by doing sex day after periods ends. Please advice
Hi, no its not possible because every cycle ovaries release egg. This egg is released on 14th day of cycle. So at that time if you have sex then after 14th day of cycle this egg get fertilised and you may get pregnant.
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