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Dt. Deepika Jayaswal  - Dietitian/Nutritionist, bangalore

Dt. Deepika Jayaswal

88 (36 ratings)
B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, bangalore

9 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Deepika Jayaswal 88% (36 ratings) B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, bangalore
9 Years Experience  ·  500 at clinic  ·  ₹500 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Deepika Jayaswal
Dt. Deepika Jayaswal is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. She has over 9 years of experience as a Dietitian/Nutritionist. She studied and completed B.Sc. - Dietitics / Nutrition . She is currently associated with Deepika in Indira Nagar, Bangalore. Book an appointment online with Dt. Deepika Jayaswal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - vinoba bhave university - 2009
Past Experience
Dietician & Nutritionist at APOLLO HOSPITAL, VLCC
Languages spoken
English

Location

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Deepika

indiranagar, bangalorebangalore Get Directions
  4.4  (36 ratings)
500 at clinic
...more

CMH

INDIRANAGARBANGALORE Get Directions
  4.4  (36 ratings)
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I want to loose my weight please suggest me proper work out and diet for 1 months so I can reduce my weight.

BHMS
Homeopath, Chennai
I want to loose my weight please suggest me proper work out and diet for 1 months so I can reduce my weight.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
WAY OF COOKING LINKED TO CANCER-ARE YOU AWARE?

Deep frying, burning or charring foods may produce cancers

Regularly eating burned or charred red meat, similar to that cooked on a grill can increase the chances of pancreatic cancer by 60%, said Padma Shri, Dr. B C Roy National Awardee & DST National Science Communication Awardee, Dr K K Aggarwal, President Heart Care Foundation of India and Honorary Secretary General IMA.

Turning down the heat when grilling, frying, and barbecuing to avoid excess burning or charring of the meat may be a sensible way for some people to lower their risk for getting pancreatic cancer.

As per Dr Kristin Anderson of the University of Minnesota, charred meat contains several known cancer-causing chemicals, including heterocyclic amines.

Heterocyclic amines (HAs) are carcinogens produced by cooking meat and animal protein at high temperatures; metabolism of HA is influenced by polymorphisms in the N-acetyltransferase-2 (NAT-2) gene. Data from a variety of sources suggest that HA may play a role in human carcinogenesis and are liked to many cancers.

Anderson's team started with 62,000 healthy people and documented what they actually did eat. Over nine years, 208 were diagnosed with pancreatic cancer. When divided into five groups based on how much charred meat such as hamburgers they ate, the people diagnosed with pancreatic cancer were far more likely to be in the top two groups.

They found that those who preferred very well-done steak were almost 60 percent more likely to get pancreatic cancer as those who ate steak less well-done or did not eat steak. Those with the highest intake of very well-done meat had a 70 percent higher risk for pancreatic cancer over those with the lowest consumption.

The mutagenic activity and the mass amount of heterocyclic amines responsible for the mutagenic activity have been measured in some cooked foods. Cooked meats are the predominant source of mutagenic activity in the diet with values ranging from 0 to 10,000 revertants per gram reported in the Ames/Salmonella test with strain TA98.

Frying at higher temperatures and for longer times produces the greatest mutagenic response, and thus concomitantly, the largest amounts of heterocyclic amines.

Non-meat products such as baked breads can also form significant mutagenic activity, particularly when overcooked. Commercially prepared hamburgers made from meat substitutes such as tofu, wheat gluten or tempeh and fried at 210 degrees C have up to 10% of the mutagenic activity of a fried beef patty cooked under the same conditions.

I got married in India in 2010. After a few months I came to know that my wife had large fibroids in her stomach that would affect delivery. After surgery to my wife, my daughter was delivered. After daughter's delivery doctor advised to remove the fibroids through surgery for my wife. She stayed at her home for some time, come back in 2012 saying she had recovered. However she had frequent fever, stomach pain, head ache, mood upset for a long time. When we went abroad in 2015 there again she suffered pain. When checked with the doctor doctor mentioned she had large fibroids. When we came back to India doctors in 2015 diagnosed her with 7 large fibroids both inside, outside uterus. In 2016 she took rest at her home. At the end of 2016 she came to my home. I am observing that she has lot of stomach pain, headache,fever, lot of mood upset. Even though she has put best efforts to do the kitchen work, take care of my daughter, her mood, anger gets ahead of herself. She becomes very angry against my daughter, myself. She does not participate in family activities at night time from quite a long time. In fact, she keeps a hand on her stomach and sleeps. I feel bad about her condition, offered to show her to a good gynaecologist. However she refuses and says that she is in good health condition and does not need to show to doctor. However she does not participate in night time activities nor interested in having any more kids. She is a good person. Her age is 40+ years old. I would like to know whether any treatment options are available for my wife so that she becomes better in her health condition. How I can take care of her if she is not willing to see doctor along with me. How I can make more kids with her, if it is possible.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
I got married in India in 2010. After a few months I came to know that my wife had large fibroids in her stomach that...
Hello dear. Your wife has undergone a lot of mental stres and trauma. She is suffering physically and mentally. She needs patience and handling with love and affection. Best for her would be that she gets the whole uterus removed due to recurring fibroids. Whenever these fibroids undergo degenerative changes, she ends up having pain and fever. God has blessed you both with a beautiful child, it's more important that she has a comfortable life.
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How to loose fat easily give me a diet plan and exercise which can reduce my fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loose fat easily give me a diet plan and exercise which can reduce my fat.
do crunches and pushups daily. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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Dear doctor please help me out I want to loose my weight with in a month as my age is 41 years kindly suggest me medicines and diet what have to take right from breakfast lunch and dinner.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear doctor please help me out I want to loose my weight with in a month as my age is 41 years kindly suggest me medi...
Weight loss is not single day process like weight gain.You should do regular exercise like yoga,swimming,sit ups,squat.And do maintain a proper diet.Avoid sugar,sweetened juice,soft drinks,cola beverages.These turns into fat.Use watery fruits and vegetables like watermelon,cucumber,orange,dab water ,spinach,celery,cabbage,cauliflower etc.Use healthy fat in small amount.Use more protein or weigh loss.Eat small amount of food.Don't skip meals.Take lots of water specially before meals.Avoid smoking,alcohol.Take proper rest.
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Age-25, Height-5'10" weight-52. I have a little problem of acidity. Why I am so underweight? Is it a case of thyroid or something else? If any test or diagnosis needed please tell me. I will be highly obliged to you.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Age-25, Height-5'10" weight-52. I have a little problem of acidity. Why I am so underweight? Is it a case of thyroid ...
hello mam , have small and frequent meals.avoid gastric foods in dinner.take protein diet. do walk daily . take good amount of water. don't skip your meals and breakfast specially. take milk and milk products. take sprouts, paneer, egg, tofu, soy milk,mango shake, banana shake, poha , upma, besan cheela .
1 person found this helpful
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He has High blood Pressure , Cholesterol, Thyroid problems. Now there random sugar level is 200. Tell appropriate solution for diabetes. Thanks in advance.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
He has High blood Pressure , Cholesterol, Thyroid problems. Now there random sugar level is 200.
Tell appropriate sol...
Mr. Lybrate-user, the only solution for diabetes is to take appropriate drug treatment, plus diet control and regular exercise. Rbs 200 is a fairly high sugar level needs urgent initiation of treatment. Plus you should avoid sweets, deep fried foods, junk foods, pastries and sweetened aerated drinks, highly processed foods, fructose corn syrup containing products and high fat milk products. Consume more of green leafy vegetables and salads. Also exercise daily for at least 1 hour a day.
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I want to gain some weight. As people tease me for being skinny can you please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain some weight. As people tease me for being skinny can you please help me.
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I feel very tired every morning after breakfast. My breakfast time is 10am. & I usually take 2 stuffed paratha in my breakfast.

MBBS
General Physician, Mumbai
I feel very tired every morning after breakfast. My breakfast time is 10am. & I usually take 2 stuffed paratha in my ...
Take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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