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CMH

  4.4  (68 ratings)

Dietitian/Nutritionist Clinic

INDIRANAGAR BANGALORE
1 Doctor
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CMH   4.4  (68 ratings) Dietitian/Nutritionist Clinic INDIRANAGAR BANGALORE
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about CMH
CMH is known for housing experienced Dietitian/Nutritionists. Dt. Deepika Jayaswal, a well-reputed Dietitian/Nutritionist, practices in BANGALORE. Visit this medical health centre for Dietitian/Nutritionists recommended by 103 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

INDIRANAGAR
Indira Nagar BANGALORE, Karnataka - 560038

Doctor

Dt. Deepika Jayaswal

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
88%  (34 ratings)
8 Years experience
₹500 online
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Diabetic Nephropathy - Tips To Help You Manage It!

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Diabetic Nephropathy - Tips To Help You Manage It!

Diabetes is not an isolated disease but a syndrome. It brings with it a host of issues, affecting almost all organs, and that is the reason it is a dreaded issue. Diabetes is the result of chronic inflammation and this inflammation gradually spreads to all other organs. One of the main organs adversely affected is the kidneys. The kidneys are essential filtration agents, and impaired kidney function can have a series of bad effects on the body.

The good news is that not everybody with diabetes will have diabetic nephropathy. However, risk factors for developing diabetic nephropathy are:

  1. Severe, uncontrolled diabetes
  2. Family history
  3. Prior kidney disease, even chronic infection
  4. Race or ethnicity (native Americans, African Americans, etc.)
  5. Preexisting hypertension or high cholesterol levels
  6. Obesity

If you have these risk factors, then all efforts should be aimed at keeping blood sugar at highly optimal level. Once it reaches beyond a certain level, it is very difficult to get it under control.

Symptoms

There would be no symptoms in the initial stages

  1. If you suspect that increased sugar levels could be damaging the kidneys, it is imperative to do renal functions annually to test for onset of kidney malfunction
  2. There could be swelling of the feet and ankles
  3. Urine tests may indicate increased levels of protein in the body (serum albumin in particular)

Management

The idea is to arrest or stop damage to the kidneys.

  1. Reduce and maintain blood pressure within the recommended levels. This will depend on the age and overall health status. Using angiotensin converting enzymes or angiotensin receptor blockers is the most effective way to control hypertension and related kidney damage
  2. Keeping blood sugar within the recommended levels helps reduce or stop damage to the blood vessels in the kidneys and thereby, prevent progression
  3. Maintain optimal levels of cholesterol, as this only adds to hypertension, which further worsens kidney function.
  4. Eat a heart-healthy diet and exercise regularly. It is a vicious cycle with components including hypertension, high sugar levels, increased heart disease, which all only continues in a circle nonstop. Breaking this cyclical trend is very important.
  5. Diet should not be too rich in protein, as the kidney function is impaired and may not be able to handle too much protein. Talk to a nutritionist as to how much protein is required and follow it strictly.
  6. Reduce salt levels in the diet, and strictly do not add extra salt onto your plate
  7. If you are a smoker, this is a great reason to quit, as it affects all the above conditions.
  8. Maintain weight under optimal levels. 

    If you wish to discuss about any specific problem, you can consult an endocrinologist..

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Processed Vs Natural Foods - Which Is Better?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Processed Vs Natural Foods - Which Is Better?

The battle of supremacy between processed and whole foods has been raging on for quite some time now. Which is better? Which is more nutritional? The debate seems a never ending one. This article will tell you the benefits and drawbacks of both types of foods. It’s for you to decide which one is better for you and which isn't.

Processed Foods
Processed foods are foods which have been altered in some way or the other to make them healthier, to make them taste better or for storage purposes. Almost every day to day food that you consume is processed. Some examples of processed foods include breakfast cereals, cheese, milks, soft drinks, bread etc.

Advantages of processed foods
Here are some advantages that you drive home from processed foods:
1. Processed foods like different types of jams and juices taste very good and last longer, making them a part of every household.
2. Processed fruits, vegetables and herbs, when stored in cans, tend to be free from bacteria and other harmful agents.
3. They are easy to purchase because they are available in all seasons

Disadvantages of processed foods
Processed foods have their own set of drawbacks. Here are some of them:
1. Some processed foods are genetically modified, which may cause a negative impact on your health.
2. Foods tend to lose their nutritional value when processed.
3. Foods that contain added sugar and fat can lead to a lot of health problems like diabetes, heart diseases and other cardiovascular problems.

Natural foods
Natural foods are those which don’t undergo any change in the form of added color, sugar or flavor. Natural foods go straight from vegetable farms and poultry farms to the market where you can purchase them.

Advantages of natural foods
Fresh fruits, vegetables or meat are categorized under natural foods, including a host of other foods as well which are not processed. Here are their advantages:
1. Natural foods are as nature intended them to be. They contain no added ingredients or flavor.
2. A diet comprising of natural foods keeps many diseases at bay.
3. Natural foods are free harmful flavor enhancers like MSG
4. Natural foods are rich in vitamins and minerals which are necessary for a healthy you.

Disadvantages of natural foods
There are not many disadvantages of natural foods apart from the facts that they are difficult to store, spoil after a certain period and are not available all year round. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

1 person found this helpful

Liposuction - What You Can Do About Genetic Fat?

MD - Dermatology
Dermatologist, Patna
Liposuction - What You Can Do About Genetic Fat?

Your genetic background influences where your body fat is stored. In case, your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.

Circumstances of Genetic Fat

  • You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.
  • You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.


Liposuction to get rid of extra fat:

  • Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.
  • Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.

There are several types of liposuction techniques:

  1. Tumescent Liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.
  2. Suction Assisted Liposuction: This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.
  3. Power Assisted Liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.
  4. Ultrasound Assisted Liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL.
  5. VASER: It is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.


Laser Assisted Liposuction:
LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma. Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects. If you wish to discuss about any specific problem, you can consult a dermatologist.

3 people found this helpful

Top 12 Benefits of Papaya

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Top 12 Benefits of Papaya

TOP 12 BENEFITS OF PAPAYA

Papaya is tropical fruit.

Benefits:

  1. Anticarcinogenic property: Papaya is a good source of, phytonutrients, antioxidants, and flavonoids which  prevent cancer
  2. Prevents cholesterol oxidation: Papaya prevents the oxidation of cholesterol as it contains antioxidants.
  3. Prevent lung inflammation:. Papayas have Vitamin A, which prevents lung inflammation.
  4. Helps in arginine production: Dried papaya boosts endocrine system and helps to form arginine in the body.
  5. High fiber content: High dietary fiber in papaya absorbs toxins in the colon that prevent cancer and helps in bowel movement.
  6. Relief of menstrual cramps: Papain in papaya regulates menstrual flow and ease a cramp.
  7. Weight reduction: Papaya has only 120 calories. It will  help you to lose weight,
  8. Prevent muscular degeneration: It contains carotenoid and vitamin A, C, E which prevent age-related muscular degeneration.
  9. Benefits in diabetes Papaya have low glycemic index, vitamins, and phytonutrients which prevent heart disease and diabetes.
  10. Anti-aging property: Papaya is the good source of vitamin E, vitamin c, beta carotene which prevents aging.
  11. Anti-stress agents: Vitamin c of papaya, which lowers the stress level,
  12. Immunity booster: Papaya is packed with antioxidants which help to boost immunity.
7 people found this helpful

Dhat Syndrome: Loss of Calcium in Urine

MD - Psychiatry
Psychiatrist, Srinagar
Dhat Syndrome: Loss of Calcium in Urine

Many persons report to doctors complaining about weakness, backache, loss of energy and other vague symptoms attributing these all to the loss of calcium and sometime semen with urine. How do they get to this conclusion? They may have noticed ‘white discharge (particularly in morning sample) in urine, they leak few drops of white discharge while talking to women (talking over phone included) or thinking about them, their neighborhood ‘test wala’ (lab technician) report their urine containing a few calcium carbonate crystals (anyways its almost always same test wala or ‘medical wala’ (medical store owner) who orders their urinalysis in first instance), they suffer (as per them) from frequent night emissions associated with wet dreams or without wet dreams and so on (list is exhaustive).
This is precipitated and perpetuated by commonly held belief about extreme preciousness of semen in sub-continental cultures including ours. This is based on an old hindu belief that it takes forty drops of blood to create a drop of bone marrow and forty drops of bone marrow to create a drop of sperm (wikipedia). These persons usually spend good amount of resources for treatment of ‘calcium or semen loss’ without much success.
This is actually a neuro-asthenic syndrome first described by professor (dr) narendra wig as ‘dhat syndrome’.
Females also suffer from an equivalent syndrome characterized by excessive vaginal discharge or leucorrhea, which is again considered a" precicious fluid.
Reassurance and proper education is the mainstay of treatment. Many times counseling, anti-anxiety and anti-depressant medications are needed.

6 people found this helpful

I am unable to gain weight, fats get collected in my face BT my body don't gain weight.

DHMS (Hons.)
Homeopath, Patna
I am unable to gain weight, fats get collected in my face BT my body don't gain weight.
Hello, Lybrate user, You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Shirodhara - Problems It Can Treat!

MD, DYA, PGDCR
Ayurveda, Nashik
Shirodhara - Problems It Can Treat!

If you are looking for an ideal body therapy with health benefits, you should try Shirodhara. It is an effective and unique Ayurvedic body therapy having great impact on your nervous system. Shirodhara directly and immediately helps in calming, relaxing and cleansing your mind and nerves.

Procedure
Before the procedure, your head is massaged using appropriate oils for almost 10 minutes. A whole body massage may be needed depending on your condition. You need to lie on your back on the Shirodhara table and a small pillow will be kept for support under your neck. Your therapist will put oil in the Shirodhara pot and pour it on your forehead and head. A continuous stream of oil will be poured and the pot is oscillated from one side to the other of your forehead. After this, the oil is recollected from the table, reheated and the entire procedure is carried out again.

Benefits of Shirodhara
Shirodhara is an ideal treatment for people with nervous system problems. The symptoms of stress, anxiety, fatigue and hypertension are cured using this therapy. Your mood is regulated and you feel happy and relaxed.

The following health conditions are also assisted by Shirodhara therapy:

  1. Post Traumatic Stress Disorder or PTSD: One should try to reduce the excess vata dosha, which is the dosha that becomes imbalanced because of PTSD. Shirodhara undertaken using nervine herbs is very beneficial for relieving PTSD symptoms.
  2. Insomnia: Shirodhara is very effective in curing sleeping problems, especially when carried out using herbs. Shirodhara using milk is also efficient in treating insomnia. The pineal glands get stimulated and melatonin is produced, which regulates the sleep-wake cycle.
  3. Jet Lag: In case you fly frequently and your daily sleep pattern is out of sync, you suffer from a condition called jet lag. Shirodhara helps in restoring your normal sleep pattern and removes accumulated fatigue. While travelling, you should apply Vata oil or Bhringaraj oil on your forehead.
  4. Hypertension and others: Shirodhara is very effective in lowering the blood pressure. It is also good for you in maintaining proper health in general. Deep relaxation is promoted, fatigue is relieved and the body and mind get reinvigorated. Shirodhara also helps in balancing your energy levels and if you require relaxation, the therapy will fully satisfy your needs. Shirodhara aids in boosting your body’s immune system and balances the Ayurvedic mind-body types or doshas. Excessive thoughts and worrying are also eased as a result of this therapy. Your face is rejuvenated and worry lines are corrected.

Shirodhara is a totally natural procedure with no side effects on the body. Appropriate diagnosis of your condition, mesdicines and Shirodhara together helps you in recovering from all diseases as most of the diseases are Psychosomatic. Kindly consult me personally on Lybrate to know the best regimen and Shirodhara type for you.

4 people found this helpful

7 Tips to Maintain Urological Health

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
Urologist, Delhi
7 Tips to Maintain Urological Health

The urinary system in both men and women are susceptible to infections and many other internal disorders. Although many of the disorders may be caused due to underlying diseases or hereditary causes, many others may be caused due to bad life style habits as well as personal hygiene issues. Personal hygiene issues will not only lead to infections, but if left unchanged, may cause more serious problems such as tumors overtime. However, with the help of some basic tips and following some daily routine, you can ensure good urological health overtime. Some of these are mentioned below:

  1. Drink plenty of water daily: This is applicable to both men and women and it is important, especially in a country like India where hot and humid conditions prevail for most of the time. A common figure quoted most of the time is 2 to 3 liters of water daily although this is quite arbitrary and may change from person to person and climate to climate. What is important is that you should remain hydrated and calculate an ideal amount of water consumption. This is necessary to stop stone formation in the gallbladder, kidney, ureter and other areas of the genitourinary system.
  2. Cleaning tips for men: It is important to ensure proper hygiene for good penile health. Uncircumcised males should retract their foreskin while taking a bath and clean out the smegma or white accumulations from around the glans. This will reduce the chances of inflammations and urinary tract infections from occurring. Circumcised males should thoroughly wash the penis as well to keep it clean.
  3. Regular ejaculation: Men are advised to ejaculate regularly either through masturbation or through sexual stimulation as it is beneficial in many ways. Ejaculation helps clear the tracts, exercises the prostate and also keeps the pattern of proper blood flow to the penis active. It maintains urological health as well as you sexual health.
  4. Don’t hold your urine for too long: Although this is especially applicable for women, it can be bad for men too. Holding the urine within your body for too long may result in an infection and may also make your bladder muscles weaker resulting in urinary incontinence later in life. Women, especially should be careful as they have a shorter urethra leading from the bladder and thus are more prone to getting urinary tract infections in this manner.
  5. Avoid harsh soaps and use milder ones to regularly cleanse the groin area: The groin is one of the moistest areas, as it remains covered up most of the time. This makes it an ideal breeding ground for bacteria. It is important that you clean this area every day thoroughly with mild soap. Also, after urination, women should wipe front to back i.e. from the opening of the vagina towards the anus while wiping down after urinating or cleaning. This is to ensure that fecal bacteria don’t get into the vagina as it can cause a host of infections.
  6. Tips for sexual intercourse: It is important for both men and women to urinate, wash and clean after sexual intercourse as this can help clean the bacteria that may have come from one partner’s genitals into the other. Women should especially follow this advice as it can help keep many infections at bay.
  7. Changes in certain foods: Reduce caffeine intake through tea or coffee as it can irritate your bladder. It can also act as a diuretic which makes you urinate frequently. This will result in your bladder becoming weaker. Also reduce salt intake as it can increase blood pressure and end up damaging the kidney to the point of permanent kidney damage or kidney failure.
10 people found this helpful

I am 30 years old female and still virgin. I just want to know that Hyman becomes stronger by the age increases. Because I tried sex 2-3 times but hymen didn't break and was paining more. And not succeeded in sex.

MD, BHMS
Sexologist, Mumbai
I am 30 years old female and still virgin. I just want to know that Hyman becomes stronger by the age increases. Beca...
It doesn't get harder with age but from beginning it might be somewhat rigid. Also if you are a lot anxious about penetration then the vaginal opening may become narrower by muscle tightening. Use plenty of lubrication and relax while attempting penetration. If this does not work, you may have to undergo dilatation under local anesthesia.
1 person found this helpful
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I am suffering from poor healthy. My health is very poor and my weight is compare very low. I want to. More healthy. What should I do?

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
I am suffering from poor healthy. My health is very poor and my weight is compare very low. I want to. More healthy. ...
Hello. Poor health is mainly due to poor diet and your improper lifestyle. In order to be healthy you need to make some lifestyle changes which include, having meals on proper time (and having a balanced diet), being active throughout the day and sleeping at right time.
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I am suffering my health. My health is thin and my weight is very low I want to more healthy.

BHMS, DEMS
Homeopath, Pune
I am suffering my health. My health is thin and my weight is very low I want to more healthy.
Hello Lybrate User, If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Therefore, it is absolutely very important to eat mostly healthy foods even if you are trying to gain weight. Follow this tips to gain weight and to be healthy - * You need to eat more calories than your body burns in order to gain weight. * Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. * High-protein foods include meats, fish, eggs,  many dairy products, legumes, nuts and others. * In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein. * Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. * Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. * Get enough sleep. Sleep for 7 to 8 hours. If possible take afternoon nap for half an hour. * Do exercise - Go to a gym and lift, 3-4 times per week. Lift heavy, and try to increase the weights and volume over time. Take care.
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Hi Doctors! Actually I have a chronic pain in my back, hands and legs whenever I take hot or cold water bath. Its like unbearable pain please help me to get ride of this pain. One more thing is sometimes whenever I touch something I will get power shock what is the reason for this? I am skinny girl and my weight is 44 kg, I want to gain muscles & weight please suggest me some medicines with dieting chart. Thank you so much.

DHMS (Hons.)
Homeopath, Patna
Hi Doctors!
Actually I have a chronic pain in my back, hands and legs whenever I take hot or cold water bath. Its lik...
Hello, ,Lybrate user. You need to ascertain vit 'D' 'C' level. Anxiety & stress influence our nervous system making neurons hyper which has electrochemical property ,too, raised when stress and anxiety is mount up,  producing jerks & sock like feeling ,involuntarily and a person feel electric shock in the body. •Such feeling is nothing like a serious disorder to be worried about,  simply one has to reduce stress and anxiety to regularise the nervous system. Tk, plenty of water. Go for meditation to reduce your stress. Tk, Milk & Banana in breakfast. TK, Apples, carrots, cheese, papaya, spinach, pomegranate pulses, eggs, chken soup. Tk, homoeopathic medicine:@ Pulsatilla 200-6 pills, thrice. Avoid, junk food, alcohol, caffeine. Report, wkly. Your feedback know matters for further followup, please. Tk, care.
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How to gain my body I want to increase my weight in short time can you help me you all.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain my body I want to increase my weight in short time can you help me you all.
Hye, Thanks for the query. Firstly understand weight gain can't be hurried. Weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Hi, My wife's Haemoglobin level is 7.5 and we are planning for a baby, Can you please advise what is the adequate level for pregnancy and is there any risk associated with this 7.5 level. Of Haemoglobin level. Thanks Rgds

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Hi,
My wife's Haemoglobin level is 7.5 and we are planning for a baby, Can you please advise what is the adequate lev...
Adequate Hb levels are 12 gm % and above. It definitely has adverse effects on the baby and mother in pregnancy. Consult at the earliest. Oral pills, syrup or intravenous weekly doses can help.
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I am 20 years old who losses his stamina very quickly. I had a echo scan which turned out normal. Should I go for a stress echo or no? Please suggest.

Psychologist, Chennai
Dear lybrate-user, no need to stress echo drink a glass of natural juice which you like or apple juice. Go to bed earlier & wake up earlier. Psychologist rajendran.
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I want to increase my weight I do proper gym Please suggest me a proper diet for increasing weight and muscles?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I want to increase my weight I do proper gym Please suggest me a proper diet for increasing weight and muscles?
Bnana with milk daily morning And. Take milk in night And some ayurveda medicine Consult me for diet chart and medicine.
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I have irregularities such as nerve disorder and body weakness and feeling so unhealthy and so on due to selfsex for past 1 year and now I need to take a treatment to cure it please consult on my queries and give a relief to me by natural therapy Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, It's you only who can manage to quit this injurious habit. •go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice •This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. •This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.•Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. •Tk, plenty of water to eliminate toxins and to regulate metabolic action •Tk, homoeo medicine: @ AshawagandhaQ -10 drops,  thrice with little water. •Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. •Ensure, sound sleep for at least 7 hours in d night •Report fortnightly, please. •Your feedback matters for further followup,  please. Tk care.
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I am a 23 years old girl. Childhood thiner. I can't gain weight anymore. I eat allot still. My body is not involved after 2,3 years. What should I do? Plss suggest.

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
I am a 23 years old girl. Childhood thiner. I can't gain weight anymore. I eat allot still. My body is not involved a...
Start your day with the higher calorie foods such as whole grains, nuts, seeds, dairy product. Dry fruits contain more calories than the fresh fruits. Avoid junk food. Add healthy fats to your diet, starchy vegetables like sweet potato, corn etc. Also, check with doctor as it could be due to certain health problems or having a very high metabolism.
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Sir I'm 20 years old boy. Im skinny my weight is only 56 kg. I feel very embarrass when people call me skinny. I want to become muscular & gain weight as early as possible. Please help me sir. Thanks a lot.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I'm 20 years old boy. Im skinny my weight is only 56 kg. I feel very embarrass when people call me skinny. I want...
Hello, Start doing functional training and eat high calcium, protein and good carbohydrate diet. Get in touch with me privately online, so I can help you with the better result oriented diet.
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Dear sir /ma'am, I was take good health capsules for 2 months and 7 kg weight was gained, but I left them before 50 days and I have suffering from liver problem { liver bada hota } for 25 days and them my weight lose upto 45 kg .so pleAse tell me can I again start good health capsules. Please tell me.

MD - Medicine
Ayurveda, Saharanpur
Dear sir /ma'am, I was take good health capsules for 2 months and 7 kg weight was gained, but I left them before 50 d...
Dear Lybrate user, You should not take those type of health capsules again as they left side effect on your liver. For gaining weight start following medicine Syp. Liv 52 drops 2 tsp. Two times a day Cap. KUR 1cap. Two times a day Cap. Pran Urja Amit 1cap. Two times a day Hiowna powder 2tsp. In a glass of milk and use it twice daily For 2 months and message me if you have any further questions in personal message.
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Motherhood - Sarjapur

Sarjapur Road, Bangalore, Bangalore
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  4.4  (30 ratings)

Motherhood - Sahakara Nagar

Sahakara Nagar, Bangalore, Bangalore
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Soorya Physiotherapy Clinic

Bellandur, Bangalore, Bangalore
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