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  4.4  (36 ratings)

Dietitian/Nutritionist Clinic

indiranagar, bangalore bangalore
1 Doctor · ₹500 · 1 Reviews
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Deepika   4.4  (36 ratings) Dietitian/Nutritionist Clinic indiranagar, bangalore bangalore
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Deepika
Deepika is known for housing experienced Dietitian/Nutritionists. Dt. Deepika Jayaswal, a well-reputed Dietitian/Nutritionist, practices in bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 83 patients.


09:00 AM - 10:00 PM


indiranagar, bangalore
Indira Nagar bangalore, Karnataka - 560038
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Doctor in Deepika

Dt. Deepika Jayaswal

B.Sc. - Dietitics / Nutrition
88%  (36 ratings)
9 Years experience
500 at clinic
₹500 online
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09:00 AM - 10:00 PM
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Antenatal Care and Assessment - What does that mean?

Gynaecologist, Delhi
Antenatal Care and Assessment - What does that mean?

Pregnancy is a special period that every woman waits with bated breath. While the happiness and excitement are there, the health of the mother and baby are extremely important as well. Incidences of complications during pregnancy and childbirth are not new. Many pregnant women suffer from preeclampsia (high blood pressure often associated with the presence of proteins in the urine), and gestational diabetes, which, left attended can be risky for both the mother and the baby. Lack of awareness and proper guidance are often found to be the main contributors, affecting the maternal and fetal health during pregnancy. The NICE (National Institute for Health and Care Excellence) suggests that complications or not, all women should be under medical guidance and assessment during pregnancy.

Antenatal Care and Assessment has been a revelation ensuring that a woman enjoys a safe and healthy pregnancy sans any complications. There are regular health check-ups, diagnostic and screening tests and prenatal counseling for the pregnant women and their families. The initiatives have been truly noteworthy, bringing about a significant reduction in the incidences of miscarriages and other pregnancy-related complications.

What does Antenatal Care and Assessment include?
Each trimester brings about changes that need care and attention. The Antenatal Care involves assessing and guiding a pregnant woman and their loved ones as the pregnancy progresses through each trimester.

  • The diet can play a crucial role during pregnancy. A pregnant woman should eat a nutritionally enriched diet as the fetus receives the nutrients directly from the mother. Antenatal care lays great emphasis on the diet of the pregnant woman.
  • De-worming and immunization programs are carried out to immunize the mother and the baby against harmful infections, including, tetanus and malaria.
  • Antenatal care is a complete package that includes prenatal as well as postnatal care and assessment so that the mother and the baby enjoy good health.
  • Pregnancy brings about a new phase in the life of couples. While most couples accept the changes graciously, many find it difficult to cope with the situation. Thus, the program aims at counseling such couples both mentally as well as emotionally so that things get a less stressful and challenging. The program also educates the other family members and loved ones about prenatal and postpartum care and management.

Many women have benefitted immensely from the antenatal care and assessment programs, safeguarding the mother and the baby from various health problems. In fact, efforts are being made to aware and educate the rural India about the immense health benefits associated with the antenatal care.

Reduction In Flexibility - Can It Be A Sign Of Bone Cancer?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Medicine, DNB - Medical Oncology, MRCP - Medical Oncology, ECMO - Medical Oncology
Oncologist, Delhi
Reduction In Flexibility - Can It Be A Sign Of Bone Cancer?

We have more than 200 bones in our body and each of them is susceptible to bone cancer. However, long bones in the arms and legs are most susceptible to this condition. Bone cancer can be primary or secondary. Primary bone cancer involves uncontrolled and abnormal cell division within the bones while secondary bone cancer refers to cancer that originated somewhere else in the body and later spread to the bones. While children and adults are equally at risk for primary bone cancer, adults and elderly people are more susceptible to secondary bone cancer. If diagnosed early enough, bone cancer can be treated and even cured with surgery, chemotherapy or radiation.

Hence it is essential to recognize the signs and symptoms of bone cancer. Here’s what you should look out for.

  • SwellingIn some cases, the abnormal growth of bone cells can result in the formation of a lump of mass that may be felt through the skin. In other cases, the affected area may also show signs of swelling.
  • Breaking of the Bone: Cancer can weaken the bones and make them more brittle. This may make the bones more susceptible to fractures. A bone breaking in an area that has been painful or sore for a long period of time may be a sign of cancer. This is known as a pathologic fracture.
  • Reduced Flexibility: If the tumour is located near a joint, it may affect the range of movements possible and make simple actions uncomfortable. For example, a tumour around the knee may make walking and climbing stairs a painful exercise.

Other symptoms to look out for are sudden and drastic weight loss, tiredness, excessive sweating at night, fever and difficulty breathing in case cancer has spread to other organs. Since many of these symptoms are common to other medical disorders, you should conduct a doctor immediately if you notice any of them. A physical examination and a couple of tests along with a biopsy will be required to confirm a diagnosis of bone cancer.

Weight Loss Surgery - 4 Types Of It!

FAIS, FIAGES, MS - General Surgery, MBBS
General Surgeon, Noida
Weight Loss Surgery - 4 Types Of It!

Obesity is unarguably one of the most regularly discussed topics around the world. A major section of the world's population is suffering from a variety of obesity related problems. There are a number of natural methods to check obesity; however, several medical surgeries are gaining popularity among the masses with instant results to reduce weight.

Here is a list of the most common types of weight loss surgeries:

1. Gastric sleeve surgery: This surgery is performed where removal of a large part of the stomach takes place. A long pouch is created, which connects the small intestine with the oesophagus. The pouch gets stapled and after that the other parts of the stomach are reduced. In some cases, an additional step is taken for reinforcement of the staple line.

Gastric sleeve reduces the size of the stomach and a patient will feel full after eating lesser amount of food. Because a portion of the stomach is reduced, lesser amount of hunger causing hormones are produced. The patient will therefore feel less hungry.

2. Gastric bypass surgery: This is another effective weight loss surgery, which reduces the patient's stomach size, resulting in reduced appetite. The intestines are rearranged, which makes the body absorb fewer minerals. While performing this surgery, the stomach is cut and stapled to create a pouch. 

The remaining stomach is attached to the small intestine's top portion, and the small intestine is cut and attached to the pouch as well. After this, the end portion of the small intestine is connected with the non-pouch part of the stomach and is attached to the roux limb bottom. This makes the stomach's digestive juices to meet the food present in the intestines.

3. Duodenal switch: This surgery reduces the stomach size in patients, which leads to decreased appetite or craving for food. Fewer hormones, which cause hunger, are secreted and the rearrangement of the intestine causes the body to absorb minimal minerals or calories.

A part of the stomach is removed and a pouch is created. The small intestine's top portion is cut off, but the duodenum is kept attached to the stomach. The small intestines are cut, and the part attached to the large intestine called colon is connected with the duodenum. Finally, the loose end of the small intestine gets attached to the small intestine to enable digestive juices to mix with food.

4. Lap band surgery: By this surgery, a band is wrapped around the upper middle section of the stomach which squeezes the stomach. Thus a smaller section of the stomach is created above the band which fills up very quickly while having food. The patient feels full by eating less. A laparoscopic adjustable gastric band is used.

There are many different weight loss surgeries. Most of them aim at reducing the capacity of the stomach, so that the person eats less food.

Coronary Artery Disease - Preventive Measures That Can Be Of Help!

MD - Medicine, DNB (Cardiology), MBBS Bachelor of Medicine and Bachelor of Surgery
Cardiologist, Chennai
Coronary Artery Disease - Preventive Measures That Can Be Of Help!

The heart pumps pure blood to all parts of the body through a network of arteries. These are thicker in the beginning and become finer and thinner as they reach the various organs. These arteries are lined by a layer of epithelial tissues and as blood flows through them, the heavier cholesterol / fat molecules settle down along the walls.

This attracts more and more fat molecules to settle down.  This is known as atherosclerosis (hardening of the arteries). Over a period of time, the vessels circumference reduces and the blood supply to the target organ reduces. This impacts proper functioning of these organs and when this happens to the major organs like the heart, kidney or the brain, conditions like stroke or thrombosis or heart attack can occur.

This condition, known as coronary artery disease, is becoming a major cause of deaths.  While that is the bad news, the good news is that it is largely lifestyle dependent, and if steps are taken, it can be prevented, and in the early stages, the damage completely reversed.

Preventive measures:

1. Diet: A low-fat, high-fiber, heart-healthy diet consisting of Omega-3 fatty acids is recommended by doctors, especially to people who are prone to develop heart disease.  This also requires reduced salt, increased unsaturated fats, reduced triglycerides and reduced sugar.  Include loads of fresh fruits and vegetables, whole grains, nuts and seeds and fish oils. Include multivitamins or other supplements after checking with your doctor.

2. Exercise:  Regular exercise in any form increases the efficiency of the circulatory system, keeps the cholesterol levels in check and helps in blood pressure management.  Exercise in any form is advisable, based on individual preference. A moderate physical activity of 30 to 45 minutes per day is advisable.

3. Smoking: This is one of the major risk factors for smoking, and quitting or controlling smoking is one of the best methods to prevent coronary artery disease.

4. Alcohol consumption:  While moderate alcohol consumption is believed to be healthy for the heart, excessive alcohol consumption is a strict no-no.  Binge drinking especially is shown to cause heart attacks.

5. Weight management: Check with your doctor on what is ideal BMI for you and work out a plan to keep your weight under check.

6. Regular medications: If you are on blood pressure or diabetes medications, ensure you do not miss them.  Keep a constant check to ensure your readings are managed well.

7. Watch out:  Ask your doctor if there are specific symptoms that you need to watch out and seek medical support if you see any of them.

Coronary disease is not treatable fully, but can be prevented and managed effectively to improve the overall quality of life.

Moringa (Drumsticks) - Amazing Health Benefits You Must Know!

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Moringa (Drumsticks) - Amazing Health Benefits You Must Know!

The drumsticks, scientific name Moringa oleifera often finds its way into the kitchen, used in the preparation of a variety of cuisines and delicacies, especially in India. From leaves to flowers, to seeds to the drumsticks itself, almost every part of Moringa or drumstick tree are edible and come laden with health benefits. In this article, we will discuss some of the benefits of drumsticks including their leaves, roots, flowers, and seeds.

Benefits of drumstick seeds

  • The drumstick seeds are a rich source of Vitamins (A, B-complex and C) and antioxidants and play a pivotal role shielding the body from the harmful oxidative effects of the free radicals.
  • The seeds are also known for their anticarcinogenic properties. The drumstick seeds contain Oleic Acid which is a Good Cholesterol that keeps the heart hale and hearty.
  • People dealing with acne, acne scars, fine lines, can achieve fruitful results using oil extracted from the drumstick seeds, keeping the skin young and healthy.
  • The drumstick seeds are an excellent source of Zinc (known to promote healthy sperm production) and Iron (an ideal option for people with low hemoglobin or anemia).

Benefits of drumstick tree roots

  • The Moringa roots come as a blessing for people dealing with medical conditions such as thyroid disorders, digestive problems, asthma, Inflammatory disorders, skin problems, to name a few.
  • Research suggests the use of drumstick tree roots can be highly beneficial in the case of ovarian cancer.

Benefits of Moringa/ Drumstick leaves

  • If you want a healthy, glowing and youthful skin, the Moringa leaves are what the doctor has just advised. Packed with almost all the vital nutrients and vitamins (B, Beta-carotene, folic acid, C, K, and provitamin A), the Moringa leaves comes is an excellent blood purifier and keeps a host of skin problems including acne and pimples at bay.
  • The Moringa leaves contain pyridoxine, folic acid, and riboflavin, and come across as a natural remedy for people with digestive problems.

Benefits of Moringa Flowers

  • The Moringa Flowers act as aphrodisiacs, enhancing the sexual desire or libido in a person. Thus, the flower is beneficial for people dealing with low libido or sexual dysfunction.
  • The Moringa leaves have diuretic properties and are the best options for people trying to lose weight. This property makes the Moringa leaves an excellent remedy to deal with edema.

Other common benefits 

  • Moringa is a rich source of the amino acid Tryptophan and provides excellent relief from stress, anxiety, depression and related problems and complications by enhancing the production of the hormone Serotonin.
  • The antiurolithiatic property of Moringa roots goes a long way to prevent the formation of gallbladder stones or kidney stones.
  • Drumsticks keep the eyes healthy reducing the incidences of retinal dysfunction and dilation of the retinal vessels significantly.
  • Drumsticks are also known to give the immune system a much-needed boost, strengthening them to a great extent.

Symptoms Of Swine Flu - स्वाइन फ्लू के लक्षण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Symptoms Of Swine Flu - स्वाइन फ्लू के लक्षण

साल 2009 में स्वाइन फ्लू एक महामारी के रूप में आया था, लेकिन इसे आज बस एक आम तरह का फ्लू वायरस माना जाता है. हर साल टीकाकरण करके स्वाइन फ्लू को रोका जा सकता है. स्वाइन फ्लू के लक्षण और उपचार, एक अन्य सामान्य फ्लू वायरस के जैसे ही होते हैं और अन्य सामान्य फ्लू वायरस के जैसे ही फैलते हैं. स्वाइन फ्लू को H1N1 फ्लू भी कहते हैं क्योंकि यह H1N1 वायरस से होता है. सामान्य फ्लू और स्वाइन फ्लू के लक्षण एक समान ही होते हैं. इस वायरस की शुरुआत सूअर से होती है जिसके बाद यह एक इंसान से दूसरे इंसान में फैलता है. जब 2009 में स्वाइन फ्लू वायरस को इंसान में पाया गया तब इस वायरस ने एक महामारी का रूप ले लिया था. अगस्त 2010 में विश्व स्वास्थ्य संगठन ने स्वाइन फ्लू महामारी को खत्म धोषित कर दिया था. तब से H1N1 वायरस को एक सामान्य फ्लू वायरस की तरह ही माना जाता है. H1N1 वायरस अन्य फ्लू वायरस के जेसै ही संक्रमित होता है.
2009-10 का महामारी स्वाइन फ्लू अप्रैल 2009 में इस वायरस की पहचान सबसे पहले मैक्सिको में की गई और ये स्वाइन फ्लू के नाम से जाना गया क्योंकि ये सुअर को प्रभावित करने वाले फ्लू वायरस के समान ही था. ये वायरस तेज़ी से एक देश से दूसर देश में फैलता गया क्योंकि ये एक नये किस्म का फ्लू वायरस था क्योंकि युवकों की प्रतिरक्षा प्रणाली इससे लड़ने में सक्षम नहीं थी और कई युवक इसकी चपेट में आए. वर्तमान में स्वाइन फ्लू का प्रकोप H1N1 A वायरस अब मौसम-आधारित वायरस हो गया है जो कि हर सर्दी के मौसम में फैलते हैं. इसलिए आइए स्वाइन फ्लू के लक्षणों को जानें.
स्वाइन फ्लू के लक्षण
स्वाइन फ्लू के लक्षण स्वाइन फ्लू के शुरूआती लक्षण का पता एक से चार दिन में लग पाता है. इस वायरस से संपर्क में आने के बाद वायरस की ऊष्मायन अवधि लगभग एक से चार दिन होती है, और औसतन दो दिन. इसके लक्षण एक से दो सप्ताह तक बने रहते हैं और अगर कोई व्यक्ति गंभीर रुप से संक्रमित है तो इसकी अवधि बढ़ भी सकती है. स्वाइन फ्लू के लक्षण कई अन्य प्रकार के इन्फ्लूएंजा वायरस के जैसे ही होते है. इसमें यह लक्षण देखने को मिलते हैं –
बुखार (100F या इससे अधिक). खांसी (आम तौर पर सूखी खाँसी).
1. स्वाइन फ्लू के लक्षणों में नाक का बहना बहना प्रमुख है. हलांकि नाक बहना एक सामन्य समस्या है. मामूली जुकाम में भी आपका ना बहता है. लेकिन यदि ये स्वाइन फ्लू के कारण होता है तो. जांच कराएं.
2. स्वाइन फ्लू के मरीज थकान का अनुभव भी करते हैं. इसमें उन्हें बिना किसी परिश्रम वाले काम के ही थकान का अनुभव होने लगता है.
3. इसके पीड़ितों के गले में खराश का होना भी एक सामान्य लक्षण है. हलांकि ऐसे सामान्य लक्षणों के दिखने के बाद आपको जांच कराने के बाद ही हकीकत का पता चलेगा.
4. स्वाइन फ्लू के लक्षणों में एक ये भी है कि आपके त्वचा पर लाल चकत्ते निकल आते हैं. जिससे आप इसके होने का अनुमान लगा सकते हैं.
5. स्वाइन फ्लू के संक्रमण के शिकार के लोगों के शरीर और मांसपेशियों में दर्द की भी शिकायत होती है.
6. इसके मरीजों को ठंड लगने की समस्या देखी ती है.
7. जी मिचलाना भी स्वाइन फ्लू के तमाम लक्षणों में से एक है.
8. इसके संक्रमण से पीड़ित मरीजों में उल्टी आने की समस्या देखी जा सकती है.
9. दस्त लगना भी इसके तमाम लक्षणों में से एक ही है.
10. कुछ रोगियों को श्वसन संबंधी लक्षण भी हो सकते हैं जैसे सांस लेने में परेशानी. इन हालत में उन्हें सांस लेनें में मदद करने वाले यंत्र की ज़रूरत पड़ती है जैसे वेन्टलेटर.
11. अगर संक्रमण बना रहता है तो रोगी को निमोनिया हो सकता है और कुछ रोगी सीज़्यर का अचानक बढ़ना.
12. इसका असर व्यक्ति पर थोड़े समय के लिए ही रहता है, मूल रूप से व्यक्ति की कार्य करने की क्षमता पर असर पड़ता है) भी हो सकता है. इससे मौत अक्सर इसकी वजह से होने वाले फेफड़ों के संक्रमण से होती है.

How To Get Optimal Benefits From A Deodorant For Men?

MD - General Medicine
Sexologist, Delhi
How To Get Optimal Benefits From A Deodorant For Men?

How To Get Optimal Benefits From A Deodorant For Men?

There is a vast array of options to sort through when selecting a deodorant for men. Getting the best benefits from any one of these products requires males to understand what they are and how they are designed to work. Some formulations are perfect for men with minimal body odor and minimal sweating while others are intended for men who saturate their shirts and develop pungent odors fast.

The Difference Between Deodorant And Antiperspirant

If you are the type of male who is primarily concerned with minimizing or eliminating bad body odors, the major differences between antiperspirant and deodorant probably do not concern you. The more health-conscious individual, however, understands that odor-controlling products do not have any significant impact on the performance of the sweat glands. These are glycerin based and can be applied several times throughout the day in order to maintain a fresh smell.

Conversely, antiperspirants are exactly what their title suggests. They combat the natural act of sweating so that people not only stay fresher, but dryer as well. These tend to be preferred by men who are prone to developing large and conspicuous wet spots under their arms throughout the day. Sweat stains are highly noticeable and embarrassing, even when odor-control products are being used. A deodorant for men will help to prevent unfortunate aromas from emanating from sweat stains, but unlike antiperspirants, do little to minimize or prevent their visibility.

Developing A Short-Term Intolerance To Antiperspirants

An antiperspirant might seem like the ideal solution to a major sweating problem, however, it is important to note that sweating is how the body rids itself of harmful toxins. Thus, it is not always beneficial to an individual to have the sweat ducts blocked entirely throughout all hours of the day. Some of the most effective antiperspirant products boast around the clock protection, which means that the sweat ducts are not conducting their normal business at any time if these products are continually present on the skin.

Some men can don these products with no adverse affects whatsoever. They can experience the benefits of having dry and clean-smelling underarms at all hours. Others can develop blocked ducts or sore, swollen lumps in their armpits. The best way to eliminate these is by forgoing antiperspirant products for a short period and allowing this area to rid itself of trapped toxins.

Making Your Deodorant Work More Effectively

Deciding to give your body a break from antiperspirants does not relegate you to walking around with a near permeable stench. A deodorant for men may not stop sweating, but it will significantly reduce unpleasant odors. In order to avoid the development of blocked ducts, men can alternate between two quality formulations. For instance, a strong antiperspirant will help males to avoid embarrassing sweat stains during the work week, while a quality deodorant for men will stave off unpleasant smells during the weekends, when the sweat ducts can be allowed to clean themselves out.

Ayurvedic Treatment Of Urticaria - पित्ती का आयुर्वेदिक इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ayurvedic Treatment Of Urticaria - पित्ती का आयुर्वेदिक इलाज

जब हमारे शरीर में पित्त की मात्रा अधिक हो जाती है या किसी कारण से शरीर में पित्त बढ़ जाता है तो उससे उत्पन्न होने वाली समस्‍या का पित्ती का उछलना कहते हैं. पित्त से उत्पन्न विकार गर्मी के रूप में शरीर से बाहर निकलता है, जिससे शरीर पर कभी-कभी लाल रंग के चकत्ते या दाने उभर आते हैं. यह समस्‍या वैसे तो 3 घंटे या 3 दिन तक रहने के बाद अपने आप ठीक हो जाती है. लेकिन इस समस्‍या का उपचार कराना जरूरी होती है क्‍योंकि उपचार न कराने पर दाने तो शांत हो जाते हैं, परन्तु शरीर के दूषित द्रव जिसकी गर्मी के कारण यह समस्‍या होती है, वे बाहर नहीं निकल पाते. इसलिए आइए पित्ती के आयुर्वेदिक उपचारों के बारे में जानें.
ठंडा सेक
अगर आप ठंड के कारण होने वाली पित्‍ती से परेशान हैं तो आप ठंडे पानी के सेक को करें. ठंडा सेक रक्त वाहिकाओं को सिकोड़ता है और केमिकल हिस्टामिन का अतिरिक्त निर्वहन बंद करने में मदद करता है. इसके साथ ही पित्‍ती में खुजली होने पर इस समस्या से छुटकारा पाने के लिए, पानी के टब में.
बेकिंग सोडा
पित्‍ती को दूर करने के लिए बेकिंग सोडा बहुत ही लोकप्रिय घरेलू उपाय है. अपने एंटी-इंफ्लेमेटरी गुणों के कारण यह सूजन और खुजली को दूर करने में मदद करता है. एक कटोरी में बेकिंग सोडा के दो चम्मच ले और इसमें पर्याप्त मात्रा में पानी को मिलायें. इसे अच्‍छे से मिलाकर पेस्‍ट तैयार करें. इस पेस्‍ट को खुजली से आराम पाने के लिये और खीझ को रोकने के लिये पित्ती से प्रभावित हिस्‍से पर लगायें.
सेब का सिरका
एप्पल साइडर सिरका पित्ती के लिए एक और अच्छा उपाय है. इसके एंटी-हिस्टामिन गुण सूजन को जल्‍द दूर करने में मदद करता और शरीर की प्रतिरक्षा प्रणाली की प्रतिक्रिया को विनियमित करता है. इसके अलावा यह समग्र त्वचा के स्वास्थ्य को ठीक करने में एक महत्वपूर्ण भूमिका निभाता है. गुनगुने पानी से भरे एक बाथटब के गर्म पानी में सेब सिरके के दो कप मिलाये. फिर इस पानी में प्रभावित हिस्‍से को 15 से 20 मिनट के लिए भिगो दें. इसके अलावा आप सेब के सिरके और समान मात्रा में पानी को मिलाकर प्रभावित त्‍वचा को दिन में दो या तीन बार धोने के लिए इस्‍तेमाल करें.
हल्‍दी अपने एंटी-इंफ्लेमेंटरी गुणों के कारण जानी जाती है और शरीर के प्राकृतिक एंटी-इंफ्लेमेंटरी कर्टिकोस्टेरॉइड्स को प्रोत्‍साहित करने में मदद करती है. यह पित्‍ती के लिए बहुत ही प्रभावी प्राकृतिक एंटी-हिस्‍टामिन और एंटीऑक्‍सीडेंट है, और त्‍वचा रोगों में होने वाली सूजन को दूर करने में मदद करती है. पित्‍ती की समस में गर्म दूध या पानी गिलास में हल्‍दी पाउडर की आधा चम्‍मच मिलाकर दिन में दो बार लें. 
ओटमील पित्‍ती को दूर करने में बहुत अच्‍छी तरह से काम करता है. इसमें मौजूद, एंटी-इर्रिटेटिंग, एंटी-इंफ्लेमेटरी और सूदिंग गुण खुजली से राहत प्रदान करने और आपकी त्‍वचा को जल्‍द ठीक करने में मदद करते हैं. एक कप बेकिंग सोडा को एक कप ओटमील को गुनगुने पानी से भरे बाथटब में मिला दें. इन दोनों को अच्‍छी तरह से मिला लें, और कम से कम 15 मिनट के लिए इस पानी में नहाये. समस्‍या के ठीक होने तक इस सूदिंग बॉथ का आनंद लें.
'आश्चर्यजनक दवा' के रूप में जानी जाने वाली अदरक, अपने मजबूत एंटी-इंफ्लेमेटरी और एंटी-हिस्‍टामिन गुणों के कारण पित्‍ती के इलाज के लिए भी इस्‍तेमाल की जाती है. असल में, अदरक जीन को लक्ष्य और सूजन पैदा करने वाल एंजाइम को ट्रिगर कर त्वचा के रक्त परिसंचरण में सुधार और सूजन और खुजली से राहत देने में मदद करती है. ब्राउन शुगर के एक चौथाई कप और एक चम्‍मच ताजा अदरक को तीन चौथाई कप सिरके में मिलाकर कुछ मिनट के लिए उबाल लें. इस मिश्रण में से थोड़ा सा मिश्रण लेकर उसमें पानी मिलाकर त्‍वचा में पित्‍ती वाले स्‍थान पर दिन में कई बार लगाये. 
एलोवेरा जैल पित्ती के लिए एक और प्राकृतिक उपाय है. प्रभावित त्‍वचा पर इस जैल को लगाने से इसमें मौजूद एंटी-इंफ्लेमेटरी और एंटी-माइक्रोबियल गुण लालिमा, सूजन और खुजली कम करने में मदद करते है. इसके अलावा जब इस जैल को आंतरिक रूप से लिया जाता है तो यह प्रतिरक्षा को बढ़ावा देने और भड़काऊ विषाक्त पदार्थों को खत्म करने में मदद करता है. प्रभावित त्वचा पर ताजा एलोवेरा जैल को लगाकर 15 मिनट के लिए छोड़ दें और फिर गुनगुने पानी से इसे साफ कर लें. जब तक आपकी त्वचा पूरी तरह से ठीक नहीं हो जाती, इस उपाय को दिन में कई बार करें.

How To Do Sexual Meditation?

Sexologist Clinic
Sexologist, Faridabad
How To Do Sexual Meditation?

Close your eyes.     When you are ready, you and your partner can close your eyes and start the meditation. Then, try to remain aware of your surroundings at first. Pay attention to your body, your breath, and any sounds that you hear.

  • Try to ignore intrusive thoughts and simply focus on the present moment. If a thought pops into your head, acknowledge the thought and then let it pass. For example, if you think of something that happened at work, then you might think to yourself, “yes, that happened,” and then picture the thought drifting away.

Focus on your space and breathing.    As you meditate, focus on your space and breathing. Take deep, soothing breaths and pay attention to air entering and leaving your body. As you breathe in, pull the air down into your abdomen and imagine stress leaving your body as you exhale.

  • Try to be aware of yourself and how you feel. Take stock of how the air feels around your body, how all your different body parts feel from your hands to your feet.

Visualize your body.    As the meditation starts, visualize your own body. Think about how your body looks inside and out as well as how your body's energy looks. Think about the shapes, colors, and sounds of your current feelings. For example, you might imagine the desire that you are feeling for your partner looks like a red orb.

  • Focus on your physical sensations. Try to be as aware of your own body and the sensations you're feeling as possible. The goal of sexual meditation is heightened awareness, which can lead to increased sexual arousal.

Focus on your partner.   Once you're done visualizing yourself, shift focus to your partner. Try to think about your partner’s body and emotions at this moment.

  • Look at your partner. You can open your eyes and look into your partner’s eyes. Make sure that you notice your partner's breathing as well. Glance at the movements of your partner’s body.
  • For example, you might watch your partner’s stomach and chest as they fill with air and then deflate again.
  • Communicate with your partner without speaking. Try to use your face, hands, and eyes to show your partner what you are feeling. Watch your partner's expressions as well. Try to see what he or she is feeling as well.

Move onto sexual intercourse.   After about 20 minutes of sexual meditation, transition into sexual intercourse. If intercourse is more enjoyable after sexual meditation, talk to your partner about doing regular sexual meditations.

Tips to Stay Healthy

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
Tips to Stay Healthy

It doesn't matter if you want to shed off some weight or want to get fit in your new dress. If you want to feel and look good, healty with healthier organs like skin, heart, kidney, brain etc. You need not to eat less rather concentrate on if what you are eating is right to your age, height, race, climatic condition, enviornmental condition etc.
Cultivate healthy eating habits in you so that at the end you are going to feel full with plenty of energy to do everything you want to do.

• try to avoid processed food as they are not going to match with your stonach culture. Go with easy food what is available in your mom's kitchen. Fresh and frindly with your stomach.
• switch to healthy whole grains.
• try healthy cooking method.
• make maximum use of your spice box in kitchen
• opt for healthy eating options at your favourite restaurants.
• healthy eating at social events.
• go for healthy shopping.
• most of the time drink water as healthy drink.
• never say no to food cooked by traditional method. They are rich in niutrients.
• think positive. It going to boost your metabolism.

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