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  4.4  (36 ratings)

Dietitian/Nutritionist Clinic

indiranagar, bangalore bangalore
1 Doctor · ₹500 · 1 Reviews
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Deepika   4.4  (36 ratings) Dietitian/Nutritionist Clinic indiranagar, bangalore bangalore
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Deepika
Deepika is known for housing experienced Dietitian/Nutritionists. Dt. Deepika Jayaswal, a well-reputed Dietitian/Nutritionist, practices in bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 53 patients.


09:00 AM - 10:00 PM


indiranagar, bangalore
Indira Nagar bangalore, Karnataka - 560038
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Dt. Deepika Jayaswal

B.Sc. - Dietitics / Nutrition
88%  (36 ratings)
9 Years experience
500 at clinic
₹500 online
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09:00 AM - 10:00 PM
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Stomach Infection - Steps You Can Follow To Prevent It!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Stomach Infection - Steps You Can Follow To Prevent It!

Contaminated food is one of the most common sources of infections in the human body and so the stomach is one of the most commonly affected organs. Whether it is eating raw food or unhygienically prepared foods, the stomach has very high chance of getting infected than other body parts.

One of the most common causes of stomach infection is the norovirus also called as cruise ship virus. Spread through vomitus and faecal material, it is quite contagious and can affect large amounts of people in confined areas like a cruise ship. The common symptoms would include nausea, vomiting, diarrhoea, bloated feeling, abdominal pain (generalised or localised), fatigue, and tiredness.

On the brighter side, there are well-proven measures listed below which are simple and easy to follow that can help avoid stomach infection.

  1. Restore bacterial balance: The good bacteria in the stomach are lost with the stomach flu and restoring it will help in managing the flu. A good amount of probiotics and fermented foods including yoghurt, sour curd, etc., will do wonders by restoring natural flora. Supplements can be taken if required, and these bacteria will restore the ability of the stomach to fight the virus.
  2. Isolation and separation: If there is a close family member affected by the virus, ensure they are staying separately and all their clothing (bedding included) are maintained in an isolated manner. Children and elderly need extra protection, whether they are affected or are in the same household.
  3. Cleaning methods: Since the virus spreads by contaminated faecal matter, vomitus and through surfaces, it is necessary to prevent the spread.
    • When in doubt, washing hands is very useful. Use soap and water instead of a hand wash. Staying away from picking nose and touching eyes are also useful.
    • The infected person’s clothes should be washed separately in extra hot water and bleached to get rid of the virus.
    • Using the dishwasher or soaking the washed utensils in extra-hot water is a good way to get rid of the virus.
    • Surfaces like laptops need to be cleaned more regularly and rigorously
    • Steam cleaning of carpets is a good idea to get rid of the virus that may be locked there.
    • Avoid going out or being in close contact for about a week, as the virus needs that much time to clear out completely.
  4. Food habits
    • Do not eat raw or uncooked foods
    • Drink loads of water, clear soups, sports drink and lime juice to replace lost fluid.
    • Eat whole grains and fresh fruits and vegetables that are well-cooked to ensure you get the essential vitamins and minerals.

Following the above measures can help avoid the stomach flu and stay healthy.

Common Anorectal Diseases - Know Their Symptoms And Treatment Options!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery
General Surgeon, Ludhiana
Common Anorectal Diseases - Know Their Symptoms And Treatment Options!

Anorectal diseases, affect the rectum or the muscles surrounding the analregion. Some of these conditions can be difficult to live with, as the symptoms interfere with everyday life. Here is a look at two of the most common anorectal diseases, their symptoms, and their treatment.

Anal fistula
Anal fistula is an unnatural tunnel formation between the anus and a portion of the surrounding skin. It is usually caused due to an infection or blockage in the anal cavity. Here are some common symptoms associated with anal fistulas-

If you have anal fistula, you need to seek immediate treatment. Here are some forms of treatment used to manage the condition-

  1. No medication is able to treat the condition and surgery is the only available option.
  2. If the fistula is not too close to the anus, doctors will simply cut open the tunnel formed inside and let the body heal on its own.
  3. A plug may be inserted to close off the tunnel
  4. In some cases, a tube like instrument is inserted into the fistula tunnel to drain out the waste material prior to the surgical procedure.

Anal fissure
A small tear or cut in the lining of the anus is known as an anal fissure. Often, such a tear causes discomfort and bleeding during bowel movement. Its symptoms include-

  1. A tear near the anus, which is visible to the naked eye
  2. Sharp pain during bowel movement
  3. Burning or itching sensation in the anal region
  4. Bright red stools.

Here is a look at the treatment options open to you, if you suffer from anal fissure-

  1. Laxatives and stool softeners
  2. Changing the diet to include more fibrous foods
  3. Submerge your anus and affected region in warm water. This is known as a sitz bath.
  4. Nitroglycerin ointment is applied to the tear to increase blood flow to the area.

Consult a surgeon immediately if you notice signs of either of these disorders near your anal region. The doctor will advise you regarding the treatment.

Female Fragility - How Does It Lead To Low Libido?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Patna Medical College, Patna
General Physician, Roorkee
Female Fragility - How Does It Lead To Low Libido?

Sexual desires of a female vary in accordance with age and life circumstances. High sexual desires and low sexual interest can vary from one individual to another, and some of the factors that could contribute to this variation can be ending relationships, major changes in life such as menopause, pregnancy or any chronic health illness. Those females who tend to suffer from mood disorders also experience low sexual drives.

Let us look at some very interesting facts about the low sexual interest in females that occurs due to female fragility:

  1. Those females who experience a loss of interest in sexual activities might be suffering from stress, and this mental health condition is referred to as hypoactive sexual desire disorder.
  2. The characteristic symptoms of low sexual interest in females can be related to the loss of interest in any sexual activity such as doing masturbation. Another symptom can be very fewer fantasies related to the intimacy and no intimate thoughts at all. One of the major symptoms that must be observed is whether the person is experiencing any kind of personal distress due to this condition or not.
  3. There can be various causes for low libido, but one of the major categories of the causes is hormonal change or variation in the hormonal balance in the female body. There are two critical life situations in females where this hormonal variation is very prominent - pregnancy and breastfeeding, where the changes occur in the body and the pressure of caring for the baby can lead to changes in sexual interest.
  4. Another reason could be menopause where there is a significant decrease in the estrogen levels of females and they lose interest in sex due to the painful sensations while having sex.
  5. There can be other psychological causes related to the lack of sexual interest in females such as suffering from an anxiety disorder or in a depressive state for a considerable period of time. Also, any stressful situations related to personal life or professional life such as in relationships or at the workplace, lower self-esteem, any past illness or history of sexual assault or sexual abuse, etc can also lead to this problem.
  6. The relationship issues can play a very important role in the sexual interest of a female as poor communication with the partner, conflicts among partners, and trust issues.

Therefore, one must always consult a health practitioner regarding this problem as healthy sex life is an important part of everyone's life. So, you should always take care of your sexual health.

Acoustic Neuroma - What Are Different Treatment Options?

MBBS, Diploma in Otorhinolaryngology (DLO), DNB - ENT
ENT Specialist, Mumbai
Acoustic Neuroma - What Are Different Treatment Options?

Acoustic neuroma is a benign tumor that occurs in the primary nerve between the brain and the ear. The tumor progresses very slowly and can influence your balance and hearing. In certain cases, if the tumor becomes very large, then it may also impair vital functions of the body.


The symptoms of acoustic neuroma tend to develop when the tumor starts to press on the nerve and its adjoining branches. The symptoms of this disorder are –

  1. You may experience hearing loss on one side which might worsen gradually.

  2. You may have problems in balancing yourself.

  3. A continuous ringing sound in the ears.

  4. Persistent dizziness.

  5. If the tumor is large and presses on the nearby nerves, then you may experience numbness of the facial muscles.

  6. In some cases, it may impair the vital functions of the body.

This disorder is caused by a malfunctioning gene. There is no documented reason as to why the gene malfunctions.

The treatment options for this disorder are –

  1. Constant Monitoring: These tumors tend to grow very slowly but might spurt in some cases. In order to prevent damage to your body, they need to be monitored on a regular basis. Imaging tests are recommended on a periodic basis to determine the growth of the tumor.

  2. Radiosurgery: Stereotactic radiosurgery is done to treat acoustic neuroma that is small in size. In this surgery, radiation is directed at the tumor without creating any incision. It is done to limit the growth of the tumor and preserve your hearing.

Surgery: The tumor can be removed by using surgical procedures. It involves administering general anesthesia, followed by removing the tumor through an incision on the skull or the inner ear. Surgery is used to remove the tumor and preserve your hearing abilities.

Laparoscopic Surgery - All You Need To Know!

MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery, FAIS, Fellowship In Minimal Access Surgery
General Surgeon, Mumbai
Laparoscopic Surgery - All You Need To Know!

There are many kinds of conditions and symptoms that require different kinds of surgery for treatment as well as diagnostic management. One such procedure is called a laparoscopy or the laparoscopic surgery.

This is a surgical diagnostic management procedure that is known to be a low risk process with minimal invasion and suitable for various types of ailments. Read on to know everything about laparoscopic surgeries.

  • Definition: A laparoscopic surgery is one where small incisions are made and an instrument called a laparoscope is used in order to take a look at the organs in the abdominal region. This tool is a long tube shaped one that comes with its own high intensity light and a high resolution camera that can easily move along the walls of the organs while the camera sends back imagery that will be displayed on a video screen in front of the doctor. This avoids the need for an open surgery and helps the doctors in getting samplesfor a biopsy on an outpatient basis.
  • Need for Laparoscopy: This procedure is performed when the patient complains of persistent pain that is also sharp and shooting, in the abdomen region and surrounding areas like the pelvic cavity. This non-invasive method helps in diagnosis where other imaging methods like an ultrasound and CT or MRI scans would have failed to give a conclusive reason for the pain and suffering of the patient. When these tests do not supply enough reason for proper diagnosis, then the doctors usually resort to this kind of procedure.
  • The Organs it can be used for: The laparoscopic surgery can be used for many organs including the appendix as well as the gall bladder, the pelvic region and the reproductive organs, the small and large intestines, the spleen, the stomach, the liver and the pancreas.
  • What all can it Detect: The laparoscopic surgery can help in detecting a number of issues including any abnormal growth or mass that may be a tumour. It can also point at the presence of any disease in the liver, as well as the proper functioning of certain treatments. Also, it can show the amount of fluid that may or may not be present in the abdominal cavity and the extent of cancer's progression in the body.
  • Risks: There are a few side effects or risks of this method including fever, chills, swellingbleeding or redness of the site where the incision was made for the surgery, and shortness of breath. All these symptoms must be reported to the doctor immediately as they may point at the presence of an infection. Also, there is a risk of organ damage in this procedure.

Anorexia And Bulimia - How To Treat It?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Psychaitry
Psychiatrist, Navi Mumbai
Anorexia And Bulimia - How To Treat It?

An eating disorder, mostly appears when your food habits reach levels of extremity. Anorexia nervosa and Bulimia are two main and the most common eating disorders found in men and women. One is the lower extreme while the other is the higher extreme in terms of food intake.

1. Anorexia: People who are affected with anorexia think of themselves to be very overweight in spite of actually being very slim and thin. Anorexia inflicted people consume less than a thousand calories per day. They exercise rigorously and try to find more ways to lose weight. They vomit a lot due to the insufficient diet and suffer more. The treatment for anorexia nervosa generally includes a mix of mental treatment, and regulated weight gain program. An anorexia patient should seek treatment as early as possible. The best ways to deal with anorexia are:

Psychological Treatment: Various psychological treatments can be used to cure anorexia of different stages. They are cognitive analytic therapy, cognitive behavioral therapy, interpersonal therapy, focal psychodynamic therapy. A family's response is also an important psychological factor. Proper encouragement and effort should be given.

Weight gain program: This measure will guide an anorexic patient to improve his diet habits and slowly gain weight. A patient is monitored carefully, traits are recognized and a likewise diet pattern is given.

2. Bulimia: Bulimia nervosa is another category of eating disorder. The main characteristic of this disorder is  overeating in the highest level. Binge eating is observed, followed by attempts by the affected individual to lose weight. A bulimic patient is constantly trapped in the cycle of overeating and then thinking about losing weight.

Maybe you do not like the idea of binge eating and fear getting obese, but once affected by bulimia a patient cannot follow this and binge eats. Later, they adopt extreme measures for losing weight. The primary methods to deal with bulimia are:

  • Psychotherapy: Psychotherapy, or talk therapy includes examining your bulimia and related issues with an expert. It is proven that these sorts of psychotherapies restrict the symptoms of bulimia. The three modes of psychotherapy include- Cognitive-behavioral therapy, Family-based therapy and Interpersonal psychotherapy.
  • Medications: Medicines such as anti-depressants can be taken by bulimia patients along with psychotherapy. Prozac is a recommended and effective medicine.
  • Proper diet plan: For bulimia affected patients, having a proper balanced diet is very essential. A diet expert should be consulted, who will make the most essential food pattern for you. Undertaking a weight loss program is also recommended.

Eating disorders such as anorexia and bulimia should be avoided, and you should know the best ways to deal with them.

अंडा खाने के फायदे - Anda Khane Ke Fayde!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
अंडा खाने के फायदे - Anda Khane Ke Fayde!

अंडा स्वास्थ्य के लिए बहुत ज्यादा लाभदायक है. इसमें पाए जाने वाले पोषक तत्व आपके शरीर को कई तरह से फायदे होते हैं. अंडे सम्पूर्ण प्रोटीन की मौजूदगी वाले कुछ खाद्य पदार्थों में से एक है. अंडा में शरीर के लिए आवश्यक सभी नौ आवश्यक अमीनो एसिड उचित अनुपात में मौजूद रहता है. अंडे, विटामिन ए, विटामिन बी 12, विटामिन डी, विटामिन ई और फोलेट, सेलेनियम, कोलिन और कई अन्य खनिजों से भी भरपूर हैं.
इस लेख के माध्यम से हम अंडा खाने के फ़ायदों पर एक नजर डालेंगे.

1. मस्तिष्क की क्षमता बढ़ाने में-
ओमेगा -3 फैटी एसिड, विटामिन बी 12 और डी, और कोलिन से भरपूर होने की वजह से, अंडा मस्तिष्क स्वास्थ्य के लिए एक उत्कृष्ट आहार है. यह आपकी मेमोरी और संज्ञानात्मक शक्ति को भी सुधारता है. मस्तिष्क की उपयुक्त कार्यशीलता के लिए विटामिन बी 12 आवश्यक होता है. इस पोषक तत्व की कमी से मस्तिष्क में संकुचन हो सकता है, जो अल्जाइमर रोग और मनोभ्रंश का एक प्रमुख कारक है. ओमेगा -3 फैटी एसिड भी, मस्तिष्क की मात्रा में वृद्धि करने में मदद करते हैं. विटामिन डी भी मस्तिष्क के कार्य में सुधार लाता है.

2.वजन को संतुलित रखने में-
अंडे ऊर्जा प्रदान करने के अतिरिक्त, आपके पेट को भरा हुआ महसूस कराते हैं जिससे आप अत्यधिक भोजन खाने से बच जाते हैं. यह आपके रक्त शर्करा के स्तर में वृद्धि नहीं करते हैं और अंडे में मौजूद प्रोटीन आपको निरंतर ऊर्जा प्रदान करता है. अंडे में विशिष्ट प्रोटीन हैं जो कि अन्य प्रकार के प्रोटीन की तुलना में भूख को दबाने में बेहतर मदद करते हैं. इस प्रकार, अंडे आपको पूरे दिन कैलोरी का सेवन सीमित करने में मदद कर सकते हैं.

3. मूड सही करने में लाभदायक-
अंडे, विटामिन बी 12 में समृद्ध होने के कारण, आपके मूड को सुधारने और खासतौर पर तनाव को दूर रखने में मदद कर सकते हैं. इनमें विटामिन बी 6 और फोलेट जैसे अन्य विटामिन बी भी शामिल हैं जो मानसिक और भावनात्मक कल्याण को बढ़ावा देते हैं. इसके अलावा, अंडे का पीला भाग, लेसितिण का एक अच्छा स्रोत है, जो मूड स्टेबलाइज़र के रूप में काम करता है.

4. मांसपेशियों के निर्माण हेतु-
अंडे मांसपेशियों के निर्माण के लिए एक उत्कृष्ट भोजन माने जाते हैं. अंडे प्रोटीन में बहुत उच्च होते हैं. अंडे के सफेद भाग में एल्ब्यूमिन नामक एक प्रोटीन पाया जाता है जो आपके शरीर में अधिक प्रोटीन अवशोषण को प्रोत्साहित करता है और मांसपेशियों की वृद्धि को सुविधाजनक बनाता है. बेहतर मांसपेशियों के निर्माण के लिए कच्चे या हल्के पके हुए अंडे खाने के सेवन को वर्जित करने का सुझाव दिया जाता है क्योंकि इसमें साल्मोनेला बैक्टीरिया के उपस्थिति के कारण, यह भोजन को विषैला बना सकता है.

5. कैंसर का जोखिम घटाए-
अंडे में एंटीऑक्सीडेंट गुण होते हैं जो कैंसर के विकास को रोकने और हृदय रोग के जोखिम को कम करते हैं. विशेष रूप से, अंडे के पीले भाग में दो अमीनो एसिड-ट्रिप्टोफैन और टाइरोसिन होते हैं, जो कि एंटीऑक्सीडेंट गुण से भरपूर होते हैं. हालांकि, अंडे को उबालने या फ्राई करने से इसके इस गुण का प्रभाव कम हो जाता है. अंडे में निहित कॉलिन सामान्य कोशिका के कार्यशीलता के लिए आवश्यक होता है, जो कोशिकाओं की गतिविधियों को प्रोत्साहित कर उन्हें कैंसर का शिकार बनने से बचाता है.

6. बालों के लिए उपयोगी-
बाल और नाखून प्रोटीन से बने होते हैं इसलिए अंडे में उच्च प्रोटीन सामग्री उन्हें स्वस्थ रखने में मदद कर सकती है. अपने बाल तेजी से बढ़ाने के लिए, आप अंडे से बना हुआ हेयर-मास्क भी लगा सकते हैं. उदाहरण के लिए, आप एक कच्चे अंडे में जैतून के तेल का एक स्पून मिलाकर अपने बाल पर लगा सकते हैं और इसे एक स्नान टोपी के साथ कवर कर सकते हैं. 30 मिनट के बाद, नरम, रेशमी और स्वस्थ बालों के लिए बाल मास्क को शैम्पू की मदद से धो लें.

7. मुंहासे दूर करने के लिए-
आपकी त्वचा से अतिरिक्त तेल को अवशोषित करने, त्वचा को कसने, छिद्रों को हटाने, मुँहासे और मुँहासे के निशान को फीका करने के लिए और ब्लेमिशेस भरने के लिए अंडे के सफेद भाग का इस्तेमाल किया जा सकता है. आप एक अंडा का सफेद भाग अपने चेहरे पर लगा सकते हैं और टिशू पेपर के टुकड़ों से उसे कवर कर सकते हैं. इसे लगभग 10 से 20 मिनट तक लगाकर छोड़ दें. फिर टिशू पेपर निकालें और शेष पदार्थ को गुनगुने पानी से धो लें.

8. आँखों की सुरक्षा-
अंडा आँखों के स्वास्थ्य के लिए भी जाना जाता है. इसमें ल्यूटिन और ज़ेक्सैथिन पाए जाते हैं जो आँखों के स्वास्थ्य के लिए लाभदायक है. इसके अलावा, यह मोतियाबिंद के खतरे को भी कम करता है.

9. गर्भावस्था में लाभकारी-
गर्भवती महिलाओं के लिए अंडा एक स्वस्थ्य आहार माना जाता है. यह गर्भवती महिलाओं को पर्याप्त पोषण प्रदान करता है और बच्चे के स्वास्थ्य के लिए भी लाभकारी होता है. यह बच्चे के मानसिक रूप से स्वस्थ रखता है और किसी प्रकार के स्वास्थ्य समस्याओं के जोखिम को कम करता है. अंडे में पाए जाने वाला कोलिन भ्रूण के मस्तिष्क विकास में गुणकारी होता है. हालांकि, कच्चे और अधपके अंडे के सेवन से परहेज करना चाहिए.

10. हड्डियों को बनाए मजबूत-
अंडा में उच्च मात्रा में फास्फोरस, विटामिन डी और कैल्शियम शामिल होते हैं, ये आपके हड्डियों और दांतों को मजबूत रखने में मदद करते हैं. अंडा हड्डियों की वृद्धि को तो प्रोत्साहित करता ही है परन्तु साथ ही में हड्डियों को बुढापे के जड़कन में आने से भी बचाता है. फास्फोरस भी मजबूत हड्डियों को बढ़ावा देने के लिए कैल्शियम के साथ काम करता है और उचित अस्थि घनत्व के लिए आवश्यक है.

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अखरोट खाने का तरीका - Akhrot Khaane Ke Tarika!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
अखरोट खाने का तरीका - Akhrot Khaane Ke Tarika!

अखरोट की अद्भुत पौष्टिकता से हम सभी वाकिफ हैं. इसकी खाल ऊपर से जीतनी मजबूत और सख्त होती है उतनी ही सख्ती से ये हमारे स्वास्थ्य का भी ध्यान रखता है. ऊपर से भले ही ये सख्त है लेकिन अंदर से बेहद नर्म और स्वादिष्ट होता है. अखरोट हमें अनेक गंभीर बीमारियों से बचाने के साथ ही और भी कई लाभ देता है. कई एसे खाद्य पदार्थ हैं जो स्वाद में कड़वे और स्वास्थ्य के लिए उपयोगी होते हैं. लेकिन अखरोट स्वाद और स्वास्थ्य दोनों के दृष्टिकोण से फायदेमंद है. हम इसे जितना आनंद लेकर खा सकते हैं उतना ही स्वास्थ्य के लिए भी लाभकारी है. आइए अखरोट के फायदे और नुकसान को विस्तारपूर्वक समझते हैं. अगर आप ताक़त बढाने के लिए अखरोट का ऐसे ही सेवन कर लेते हैं और आपको कोई ज्यादा फायदा भी नहीं हो रहा हैं तो आज हम आपको बता रहें हैं के कैसे करे अखरोट का सही प्रकार से सेवन जिस से मर्दाना ताक़त और वीर्यवृद्धि होकर शरीर कांतिमय हो जाए.
आइए इस लेख में हम अखरोट खाने के तरीके और इससे होने वाले फ़ायदों को जानें.

अखरोट खाने का सही तरीका-

1. 15 ग्राम अखरोट एक गिलास दूध में डालकर उबालना शुरू कीजिये. उबलने के बाद पीसी हुयी मिश्री मिला लीजिये. ध्यान रहे के चीनी जो आजकल बाज़ार में आती है वो नहीं डालनी, मिश्री को पीस लीजिये, वो डालनी है. अभी इसमें 2-4 केसर की पत्तियां डाल लीजिये. इसको अच्छे से उबलने दीजिये. अभी इस मिश्रण को सुहाता सुहाता गर्म गर्म पियें.

2. अत्यंत मर्दानाशक्तिवर्धक
अभी जानिये अखरोट का एक ऐसा प्रयोग जिस से जवान तो जवान बूढ़े भी जवानी का अनुभव करेंगे. 8 अखरोट की गिरियाँ, 4 बादाम की गिरियाँ, 10 मुनक्का (बीज निकाल कर) ये तीनो एक साथ खा कर ऊपर से गर्म गर्म दूध मिश्री मिला हुआ पीजिये. ये जवानों और बूढों में भी अत्यंत शक्ति भर देगा.
त्वचा के लिए
अखरोट के नियमित सेवन से हमारी त्वचा जवान और चमकादार बनती है. यही नहीं इससे त्वचा मुलायम होने के साथ ही दाग, धब्बे और झुर्रियों को भी हटाता है. इससे त्वचा में निखार आती है और त्वचा दमक उठती है.

3. गर्भावस्था में
गर्भावस्था के दौरान यदि महिलाएं अखरोट का सेवन करें तो इसके फायदे उन्हें गर्भाशय की मजबूती के रूप में दिखेंगे. इसके अलावा ये उनके बच्चे को पोषित कर उन्हें तंदुरुस्त बनाने के साथ ही यह बच्चे के दिमागी विकास के लिए भी अत्यंत फायदेमंद है.
बालों के लिए
बालों की मज़बूती और उन्हें झड़ने से बचाने के लिए अखरोट काफी फायदेमंद साबित होता है. इसके सेवन से बालों के लम्बाई बढ़ने के साथ-साथ उन्हें उचित पोषण भी मिलता है. इसलिए अच्छे और मजबूत बालों के लिए आप अखरोट खाएं.

4. वज़न कम करने में-
ये एक आम धारणा है कि अखरोट में बहुत फैट होता होगा इसलिए इसके सेवन से वजन बढ़ सकता है लेकिन ये सही नहीं है. बल्कि अखरोट वजन कम करने में महत्वपूर्ण भूमिका निभाता है. इसमें प्रोटीन, फैट्स व कैलोरीज़ की संतुलित मात्रा पाई जाती है.

5. हड्डियों के लिए
अखरोट का सेवन हड्डियों को स्वस्थ और मज़बूत रखने का एक बेहतरीन तरीका है. अखरोट खाने से हड्डियाँ खनिजों का अवशोषण अच्छे से कर पाती है और मूत्र के माध्यम से कैल्शियम की बर्बादी भी कम होती है. यह हड्डियों में सूजन व प्रज्वलन को भी कम करता है और हड्डियों से संबंधित बीमारियों को काफी हद तक कम करने का काम करता है.

6. हृदय रोग में
हमारे हृदय को तंदुरुस्त और निरोग रखने में भी अखरोट की महत्वपूर्ण भूमिका है. इसके सेवन से हृदय के कृत्य का संचालन और नियमन होने के साथ उसमें सुधार भी आता है. अखरोट स्वस्थ रक्तचाप और कोलेस्ट्रॉल के स्तर को बनाए रखने और दिल से संबंधित रोगों को दूर रखने में भी मददगार है. शुगर के उपचार में भी अखरोट की महत्वपूर्ण भूमिका है.

7. शुक्राणुओं की गुणवत्ता बढ़ाने में
अखरोट के नियमित सेवन से शुक्राणु की गुणवत्ता, गतिशीलता व आयतन में वृद्धि होती है. इसके अलावा अखरोट पुरुषों के प्रजनन स्वास्थ्य में भी काफी सुधार लाने का काम करता है. यानि आप खुद को तंदुरुस्त बनाने के लिए भी इसे खा सकते हैं.

8. दिमाग तेज करने
मस्तिष्क की तीव्रता और इसके कार्यों में बेहतरी के लिए भी अखरोट का सेवन बेहतर विकल्प है. इसके अलावा अखरोट मस्तिष्क के स्मरणशक्ति एवं एकाग्रता को बेहतर बनाता है. वृद्धावस्था में इसकी महत्वपूर्ण भूमिका देखि जाती है.

9. अनिद्रा में
यदि आप अनिद्रा जैसी समस्याओं से दो चार हो रहे हैं तो भी आपके लिए अखरोट का सेवन काफी फायदेमंद साबित होता है. दरअसल इसके सेवन से अनिद्रा के लिए जिम्मेदार मेलेटोनिन नामक हॉरमोन नियमित रूप से काम करता है.

10. कैंसर के उपचार में
कैंसर जैसी गंभीर बिमारी को भी आपसे दूर करने में अखरोट की शक्ति काम आती है. इसके नियमित सेवन से आप ब्रेस्ट कैंसर, कोलोन कैंसर और प्रोस्टेट कैंसर दरअसल अखरोट में कैंसर की कोशिकाओं की वृद्धि को नियंत्रित करने की अद्भुत क्षमता है.

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Potli Massage Benefits!

Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Potli Massage Benefits!

What is potli massage therapy?
One of the most popular massage therapies practiced in India, potlis have been used in South East Asia, especially in Thailand, as a natural remedy for centuries. Potli massage therapy is done using heated herbal pouches also known as potlis (or poultice) that are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect. Well, aren’t we all looking for that massage that heals our pain as well as leaves us feeling refreshed?

What do they contain? 
Ayurveda is known to be one of the oldest medicinal traditions in India and potli massage therapy finds its roots in this science. Potlis contain a selection of Ayurvedic herbs, both, fresh and dried, that are carefully chosen based on your Ayurvedic constitution and the issue that you’re being treated for. They are then packed into a muslin cloth and dipped in warm medicated oil (for a wet massage) or sand or some herbal powder (for a dry massage) and then massaged onto specific pressure points that help in healing the body. They also help stimulate blood circulation which promotes faster recovery and healthy skin as well.

How does it work? 
Potli massages work on an age-old philosophy which is based on the confluence of the elements of fire and water combined with specific herbs. When the heated potli is massaged on the body, it opens the pores and relaxes the muscles, allowing the carefully selected herbs to work on the body and mind, the latter being the reason why it is thought of as being very relaxing.

What is it used for? 
The potli massage is often recommended for illnesses such as rheumatoid arthritis, spondylitis, frozen shoulders, osteoarthritis and so on. The content of the potli is specific to the illness and the person’s body and is hence it is best that one visits an ayurvedic practitioner or therapist to decide on which one suits your requirement. The treatment helps to relieve pain and inflammation, improve blood circulation and flexibility.

What are the kind of herbs used? 
1. Ashwagandha is used to relax tensed muscles and help reduce stress.

2. Mustard and neem are used to give the skin and body a much needed detox.

3. Turmeric and ginger are used to revitalise and purify the body.

4. Rosemary and rice improve blood circulation and ease tension in the muscles.

5. Aloe vera and onion are used to reduce inflammation.

All of the above herbs can be used singularly or as a combination with other wet or dry herbs as deemed fit by your expert.

Ayurvedic Remedies And ED!

Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Ayurvedic Remedies And ED!

Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.

Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research suggests that ayurvedic medicine approaches may aid the treatment of ED.

Indian ginseng-
Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels and making your cells healthier.

The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.

You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.

Asparagus racemosus-
Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.

Some studies have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.

Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.

Safed musli-
Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies, and some research suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.

Cassia cinnamon-
Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows in regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated to improve sexual function.

Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.

It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.

To really embrace the ayurvedic method of treatment for any health condition, physical activity should be part of your treatment. The practice of yoga is being researched more and more for its health benefits. Yoga combines stretching, concentration, and meditation, improving circulation and reducing stress levels.


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