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Dr. Rashmi Rao

BAMS, MD-Ayurveda

Ayurveda, Bangalore

8 Years Experience
Dr. Rashmi Rao BAMS, MD-Ayurveda Ayurveda, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rashmi Rao
Dr. Rashmi Rao is a popular Ayurveda in JP Nagar, Bangalore. She has had many happy patients in her 8 years of journey as a Ayurveda. She studied and completed BAMS, MD-Ayurveda . You can consult Dr. Rashmi Rao at Tejus Holistic Ayurveda in JP Nagar, Bangalore. Book an appointment online with Dr. Rashmi Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2009
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2012
Languages spoken
English

Location

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#311, 15th Cross, 5th Phase, JP NagarBangalore Get Directions
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What is treatment of leuckoderma and skin patches on my shoulder? Please tell me.

BHMS
Homeopath, Faridabad
What is treatment of leuckoderma and skin patches on my shoulder? Please tell me.
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).White Pat
1 person found this helpful
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I am 22 year old boy. My weight is very low. I am physically very weak and very thin. Please tell me right suggestion to increase my weight and also my thickness.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 year old boy. My weight is very low. I am physically very weak and very thin. Please tell me right suggestion...
Hello, Start eating right and be active. Being underweight has its own drawbacks of making you feel low and week. You need to take nutrient dense products like nuts dried fruits, milk and its products, high calorie fruits. Also get into any physical activity to built up stamina.
1 person found this helpful
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My girl friend should get periods after 13th march but she didn't get. We had unprotected sex many times after 1st march 2016. Today is April 1st and still she doesn't have her periods. I insisted her to eat papaya bcos I heard that I can terminate pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My girl friend should get periods after 13th march but she didn't get. We had unprotected sex many times after 1st ma...
Papaya will never work for terminating pregnancy. As she has missed her periods, she should get urine pregnancy test done to find out pregnancy. Only is pregnancy is confirmed, then it can be terminated with the pill by which abortion occurs naturally. It can be done only till 7 weeks so please hurry to get this done as she is already 6 weeks, if she is pregnant.
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I want to get the gap between my teeth. Is there any treatment centre in Indore or bhopal and what would the whole treatment cost?

MBBS
General Physician, Mumbai
I want to get the gap between my teeth. Is there any treatment centre in Indore or bhopal and what would the whole tr...
I will suggest you to apply braces through an orthodontist to shorten the gap between the teeth and it will cost you approximately 25000 rupees.
2 people found this helpful
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Hi my name is anil gupta 30 years old struggling with snoring Getting snoring biggerly even iam waking up with my snore please suggest on this.

PDDM, MHA, MBBS
General Physician, Nashik
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped. Sleep on your side instead of your back.
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I am a veggie. I have been anaemic for the past few years. Am allergic to iron injections and tabs (I fall sick when I take them). I am 53 kgs and 5 ft tall. I am not fat but I want to reduce excess fat on my thighs. I need a diet plan to work on this. Also I am also looking for a diet that would give me a clear and healthy skin.

BHMS
Homeopath, Raebareli
I am a veggie. I have been anaemic for the past few years. Am allergic to iron injections and tabs (I fall sick when ...
Mere diet plan will not do to reduce fat. However you should -- Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods. Keep bowels clear.
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I am suffering from asthma. Precautions please.

MD PULMONARY, DTCD
Pulmonologist,
Avoid trigers like pollens, mite,dust,smoke,cold and other trigers. Take controller medication regularly.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
You can take biot. Mur. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
3 people found this helpful
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My breathing is heavy almost all the time, Snoring is a big issue with me. My age is 30, Name Rajesh, 87kgs, 5'6" ht. Unable to control weight as I am a foodie. I get exhausted even if I climb few steps. How can this be controlled? Some times I even have pain in left shoulder and heart. Is this a symptom for cardiac problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My breathing is heavy almost all the time, Snoring is a big issue with me. My age is 30, Name Rajesh, 87kgs, 5'6" ht....
Even if it is not a cardiac problem , you are at risk due to your lifestyle because of being overweight. Try to seek professional help to reduce weight or develop will power to do it yourself by cutting down sugar and fats , making portions of helpings as half and exercise to build stamina , start with 15 minutes walk per day and increase it to 1 hour within a month . Pain in left shoulder and heart side of chest can be due to heavy weight , gastritis due to wrong eating habits or due to heart . Get checked for basics for heart / lungs and food pipe related diseases. Reply after 2 weeks about weight loss / progress / reports.
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I have pimples problem. Last 2 years my face is full of pimples. Some black spots also there. My body is heat body also. I used some fairness creams also but no use. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pimples problem. Last 2 years my face is full of pimples. Some black spots also there. My body is heat body al...
* Don't scratch or pinch your pimples. This will cause more damage---cause scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
9 people found this helpful
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I am having scars on my back what should I do to get them fixed they are not good to me any solution.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am having scars on my back what should I do to get them fixed they are not good to me any solution.
Hi lybrate-user, there are many treatments available for scars. These are, peels, dermaroller treatment, mesotherapy etc. These used in combination with skin lightening creams lead to collagen re modelling and improve appearance of scars. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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I am losing my weight suddenly and and I have pain sensation always in my body anywhere and evening I get fever sometimes and I am depressed.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am losing my weight suddenly and and I have pain sensation always in my body anywhere and evening I get fever somet...
How much weight loss you have done? if it more than 5 kg with in 2 months than we have to think some other causes. Weight loss can be due to stress or some infection also. For this you can have investigations done like cbc, esr, widal. These are the basic tests and send me the results on private questions. Eat light and bland diet for sometime. Avoid sweets, spicy food and avoid outside food. Drink homemade juices and shakes more. Avoid uncooked sugars.
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Sir my father is 60 year old, he had a motion problem. He drinks plenty water but his motion problem is persisting and number of times he had to go washroom, so sir kindly look into the problem and advice me.

MBBS
General Physician, Delhi
You mean to say he go for stool passing regularly? does he observe any pain just before going to motions or any fresh blood in motions. He may sufferinf from disease like worm infestation to giardiasis or amoebiasis their are various disease mimicking each other I suggest you should visit anearby doctor please you can also share reports online.
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There is a hole in my a tooth. Some times it starts pain when something goes inside. Can you help me.

MDS, BDS
Dentist, Hyderabad
There is a hole in my a tooth. Some times it starts pain when something goes inside.
Can you help me.
Hole in the tooth means you have tooth infection. Healthy tooth never has a hole. So don't waste time and rush to dentist to get it treated as early as possible. Because if you delay it can go more deeper in the tooth and cause pus formation. Now dentist will put some cement into it and stop further infection.
5 people found this helpful
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Im 43 male, my blood pressure is 135/95 please advice me on whether I should start medicines or is there natural way to control it? Shall I visit the dietitian? Your inputs please.

Diploma in Cardiology
General Physician, Kolkata
Im 43 male, my blood pressure is 135/95 please advice me on whether I should start medicines or is there natural way ...
First diet i. E. Fat free, salt restricted, high fiber diet, regular exercise & medicine, check your every week, take/ reduce medicine accordingly in consultation with a cardiologist.
1 person found this helpful
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I am 25 year old and I am working out in gym regularly. From past few days I am facing some knee pain while performing squat.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 year old and I am working out in gym regularly. From past few days I am facing some knee pain while performin...
Take rest for few days. Then buildup stamina gradually. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Hi. My face is very black, more than it was before. But main problem is that on my face some part is not that much black like it is little light brown and some part is black and some very black like on nose sides, chin, etc. My main problem is that my whole body below neck is much fair compare to my neck and face. And there is much fairness difference between face and chest. And even my face is not much exposed to sun rays. Is there any serious problem? What should do to balance it that it not look weird?

DHMS (Hons.)
Homeopath, Patna
Hi. My face is very black, more than it was before. But main problem is that on my face some part is not that much bl...
Hello, liberate user, it's a sort of sun tanning making your face shaded. Turmeric powder mixed with honey be applied on face & other affected area, evenly to get a better results, please. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
6 people found this helpful
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I have a scar in my face because of accident Its been 2 years they do not fade away please guide me.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I have a scar in my face because of accident Its been 2 years they do not fade away please guide me.
Hello Ayush , Apply neat vit. E oil in the scar every night . It will lighten the scar mark . Be gentle and don't try to scrub that area. Regards, Dr . Heena
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I am 28 years old but half of my beard have greyed by now. Is there any way to stop or reverse the process.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 28 years old but half of my beard have greyed by now. Is there any way to stop or reverse the process.
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
3 people found this helpful
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Health Quote of the Week

DGO, MBBS
Sexologist,
Health Quote of the Week

Looking for a natural viagra? try dark chocolate for some aphrodisiac and mood-lifting effects.

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