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Dr. Rashmi Rao

BAMS, MD-Ayurveda

Ayurveda, Bangalore

8 Years Experience
Dr. Rashmi Rao BAMS, MD-Ayurveda Ayurveda, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rashmi Rao
Dr. Rashmi Rao is a popular Ayurveda in JP Nagar, Bangalore. She has had many happy patients in her 8 years of journey as a Ayurveda. She studied and completed BAMS, MD-Ayurveda . You can consult Dr. Rashmi Rao at Tejus Holistic Ayurveda in JP Nagar, Bangalore. Book an appointment online with Dr. Rashmi Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2009
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2012
Languages spoken
English

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#311, 15th Cross, 5th Phase, JP NagarBangalore Get Directions
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The Homeopathic Treatment of Allergies

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
The Homeopathic Treatment of Allergies

Most people, at some point of time, have been affected by allergic reactions. An allergic reaction is a hypersensitive reaction triggered by an Allergen (substance that has the potential to trigger an allergic reaction). Allergies can be Perennial or Seasonal. Perennial allergies are not season specific and can occur throughout the year.

Seasonal allergies, on the other hand, are season specific, for example, Hay fever (triggered by pollens) is a common allergic reaction during the spring season. 

A number of substances can act as a potential allergen, triggering a hypersensitive reaction in a person. The allergens can be 

  1. Environmental factors, such as pollen, dust mites, sunlight, fur of some animals, or mold
  2. Certain foodstuffs like milk and dairy products, peanuts, wheat, soy, tomatoes, eggplant, alcohol or shellfish.
  3. Synthetic and natural substances like pesticides, nickel, latex
  4. Certain medications like sulfa drugs, penicillin
  5. Animal stings; mostly wasps and bees, can also trigger an allergic reaction.

The allergic reactions affecting a person can vary depending on the source of the allergen. It can be a skin allergy, nasal and cough allergy, food allergy or a dust allergy. The best way to treat an allergic reaction is to identify the allergen involved. Homeopathic treatments are very effective against allergic reactions. Though time consuming; homeopathic treatment provides long lasting and permanent relief. In addition, the homeopathic medicines have no harmful side effects. No wonder, more and more people are going for homeopathic treatments.

The following homeopathic medicines, if taken regularly and diligently, can successfully treat a number of allergic reactions:

  • Arsenic Album: Many people suffer from watery eyes, continuous sneezing, running nose accompanied by a burning sensation. These all are signs of a nasal allergy. Arsenic Album is an effective homeopathic option against nasal allergy.
  • Sulphur: It provides great relief from skin allergies. Sulphur is a boon for people suffering from very dry and itchy skin.
  • Natrum Mur: It is an effective homeopathic (natural) medicine against nasal and skin allergies.
  • Pulsatilla, Natrum Carb and Aethusa Cynapium: These homeopathic medicines act as a blessing for people suffering from milk allergy.
  • Urtica Urens: If you are allergic to shellfish, Urtica Urens is just for you.
  • Bromium and Lycopersicum: they are very effective against dust allergies. Arsenic Album is also an excellent option.

There are people who are allergic to certain hair dyes. Arsenic Album and Sulphur effectively deals with such allergies. Natrum Mur and Sepia cannot be neglected either. Do not allow allergies to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life, sans the allergies.

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I am 22 years old and am only 48 kgs and my height is 5.6. please give me a idea to increase little bit fat.

DUSM
Unani Specialist, Coimbatore
I am 22 years old and am only 48 kgs and my height is 5.6. please give me a idea to increase little bit fat.
Almonds are a great choice nuts are very high in fat. Mixed nuts are a great option because you can get the nutritional benefit of many varieties in one snack. Cheese and for good reason, you can add cheese into almost any dish. It has all the nutritional benefits of milk products, but most cheeses are high in fat, making it a good product to have if you are trying to gain weight.
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She is having parkinson. She feels like her brain is very tired and weak. What she should take along with parkinson's medicines to supplement brain?

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user, give her *homoeo-medicine* @ ignatia 30-6 pills, thrice a day. @ hypericum 30-6 pills, thrice a day. @ kali phos 6x-4 tabs, thrice a day. Report, fortnightly.
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I have Pcos with 3x3 cm Right ovarian cyst detected in April 2014. After that I had medication till October 2014. After that I had regular periods with few months being little late. Off late now I had ipill in 16 hours of unprotected sex. Although we used withdrawal method and pretty sure semen didn't get inside. I was in 13th day of my calculated ovulation and menstrual cycle. Is there any chance Of getting pregnant?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I have Pcos with 3x3 cm Right ovarian cyst detected in April 2014. After that I had medication till October 2014. Aft...
If I pill is taken within 72 hours of intercourse there is no possibility of pregnancy. So in the current scenario there is no chance of pregnancy.
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My wife is very weak physically. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My wife is very weak physically. What should I do?
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7. Give her 1 tsf zandu shataverex twice daily with milk for 1 month.
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I am full of fat, and many disease produce, so sir please I loss my weight, I want to treatment.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am full of fat, and many disease produce, so sir please I loss my weight, I want to treatment.
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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Hello sir/mam, my color is fair but I have very black neck. I don't know what to do. I tried home remedies but there is no use. Please suggest a cream or other remedy to get rid of this black neck. Please help me.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hello sir/mam, my color is fair but I have very black neck. I don't know what to do. I tried home remedies but there ...
Hi lybrate-user, thanks for the query. Try elite naturals body scrub. It's herbal and best for sensitive skin. Daily twice use can help you to remove the dead skin. Try it and follow up in 15 days.
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I am having pimples in my face I tried many creams but it won't for my body what else can do? Can you please suggest me for this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having pimples in my face I tried many creams but it won't for my body what else can do? Can you please suggest ...
Hi lybrate user. A) apply mixture of honey and fresh juice of basil leaves on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals c) take 30 ml juice of basil leaves and lemon along with 10 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Thanks.
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A few tips to keep lifestyle diseases at bay until the age of 80 years

C.S.C, D.C.H, M.B.B.S
General Physician,
A few tips to keep lifestyle diseases at bay until the age of 80 years
• Women must keep their abdominal circumference lower than 80 cm and men 90 cm
• Keep your fasting sugar lower than 80 mg %.
• Keep your blood pressure lower than 80 mm Hg.
• Keep your heart rate lower than 80 per minute.
• Keep your bad LDL cholesterol lower than 80 mg %.
• Do not consume more than 80 grams of caloric solid or liquid food at once.
• Observe a carbohydrate fast 80 days a year.
• Do not consume alcohol and if you do, restrict it to not more than 80 ml in a day or 80 grams in a week.
• Consume at least 80 fruits and vegetables servings in a week.
• Do not consume more than 80 ml/gram of ghee, oil and butter in a week.
• Ensure to sit out in the sun for at least 80 days in a year to fulfill the body’s requirement of vitamin D
• Walk for 80 minutes in a day.
• Brisk walk for 80 minutes in a week.
• Keep noise pollution less than 80 dB.
• Avoid areas where the Particulate Matter 2.5 and PM 10 levels are higher than 80
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I am 19 Year old I have backache so What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 19 Year old I have backache so What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 45 obese diabetic with lots of aches. My weight is 82 kgs. Help me to get fit with a new diet plan.

BHMS
Homeopath, Secunderabad
I am 45 obese diabetic with lots of aches. My weight is 82 kgs. Help me to get fit with a new diet plan.
Before going for a diet Plan ask your doctor about the medications and how to adjust if you change your diet. Instead of a strict diet plan why not voluntarily reduce the amount of food you eat in small bits so that you will not face hypoglycaemia (low glucose levels ). The general rules of diabetic diet is still important. What is important is increase your activity level slowly and studily along with diet. It takes time, so be patient and reduce weight within your comfort level under the guidance of your doctor.
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Dear doctor I am suffering from cold these days. please suggest me some medicine so dat I can stay fit.?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Take cinnamon water 2-3 times in a day. Drink hamdard joshanda twice a day. These will help you with the cold. Take steam regularly. And eat healthy food like vege, daal, chapati, soup.Avoid rice.
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My age is 19 I have so pimples in my face abd dark spots I was so many face wash using but dark spots not going. Ehat I can do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My age is 19 I have so pimples in my face abd dark spots I was so many face wash using but dark spots not going. Ehat...
You must apply lemon juice on your face at night for one hour after that was your face with Luke warm water for five days. After that consult online for further course of medicine. Do not rub or scratch the acne.
3 people found this helpful
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I am 21 year old but I have very less facial hair. please get me some solution.

BHMS
Homeopath,
I am 21 year old but I have very less facial hair. please get  me some solution.
Hello, It's better to take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day and revert after 1 month.
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I'm 20 years old. My height is 179 cm since 18. Is there any chance for me to increase my height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'm 20 years old. My height is 179 cm since 18. Is there any chance for me to increase my height?
Chances decrease after 18 but stops at 22. Rarely increase is seen upto 25. All the directed sprints, hanging/ stretching exercises, soorya namaskar and other yoga postures, pranayam, high protein and iron rich diet, herbs of growth which should be processed in antioxidants herbal juices like that of amla, will definitely benefit, except when genes do not allow.
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I am studying inter 1st year and my exam are coming. I want to study whole night without getting sleep what to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am studying inter 1st year and my exam are coming. I want to study whole night without getting sleep what to do?
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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My aunt had her uterus removal since 10 months. After the removal now she has incision hernia and doctors advice surgery and said they will repair it using some kind of gauge. They said there are different kinds of gauges available we want to know that what type of gauge will be suitable and how much expenses required tentative. Pls help.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi. First of all you should understand that only treatment of hernia is surgery. Mesh is placed (not gauge) during surgery to prevent recurrence. Mesh size depends upon hernia defect and type of mesh is decided on the basis of surgery performed. You can go for open conventional surgery which should cost around 30000 including prolene mesh or you can opt for laparoscopic repair which will be costly as mesh used here is expensive (starting from 25000) making surgery cost around 80000.
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I haven, t been able to sleep since 2 days and I am having a severe headache tried multiple home remedies, but didn't work, what to do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven, t been able to sleep since 2 days and I am having a severe headache tried multiple home remedies, but didn't...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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Sir/mam I have blackheads on my nose can you tell me the solution to get rid of it permanently.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/mam I have blackheads on my nose can you tell me the solution to get rid of it permanently.
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and gently scrub the area. Do it daily for a week and your blackheads will pop out.
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Dear sir /mam I am 26 year old guy my hair is long sir my hair is dry and I get problem while coming wen my hair get dry then it's very difficult to com please tell wat is solution why it's become rough and dry wat is solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear sir /mam I am 26 year old guy my hair is long sir my hair is dry and I get problem while coming wen my hair get ...
Apply hair oil an hour or two before washing the hair. Don't massage the scalp too much with that. And after shampooing your hair, apply conditioner. Make sure that the conditioner don't touch your scalp skin.
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