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Dr. Rashmi Rao  - Ayurveda, Bangalore

Dr. Rashmi Rao

BAMS, MD-Ayurveda

Ayurveda, Bangalore

8 Years Experience
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Dr. Rashmi Rao BAMS, MD-Ayurveda Ayurveda, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rashmi Rao
Dr. Rashmi Rao is a popular Ayurveda in JP Nagar, Bangalore. She has had many happy patients in her 8 years of journey as a Ayurveda. She studied and completed BAMS, MD-Ayurveda . You can consult Dr. Rashmi Rao at Tejus Holistic Ayurveda in JP Nagar, Bangalore. Book an appointment online with Dr. Rashmi Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2009
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2012
Languages spoken
English

Location

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Tejus Holistic Ayurveda

#311, 15th Cross, 5th Phase, JP NagarBangalore Get Directions
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Hello sir, I am anil kr seth, from india my skin is affected by white spot, and I taking some homeopathic medicine before 3 years but I wanna that you give me some tips for white spot which can be use at my home,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am anil kr seth, from india my skin is affected by white spot, and I taking some homeopathic medicine be...
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hitory of your spots,so that I am clear in making a diagnosis.
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I am 17 years old I need to gain weight but how much I eat I couldn't gain weight what should I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old I need to gain weight but how much I eat I couldn't gain weight what should I do.
Hi, do regular exercise. Take 2 banana with warm milk in the morning and evening. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean sattu with milk and milk products and sprouts, eggs, combinations of cereals and pulses, take healthy and heavy breakfast, no drink before meals. Take frequent meals instead of 3 big meals.
1 person found this helpful
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I am asthmatic patient. I regularly used inhaler asthalin or bacalate 200. Tell me these medicine having side effect in my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear Asthalin can cause palpatation....Inhaler have less side effects than oral medication...rinse ur mouth with water after taking inhaler.
1 person found this helpful
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I am suffer from hair fall My hair is so thin and weak can I use coconut oil for the better result. And can I use coconut oil whole weak?

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
I am suffer from hair fall My hair is so thin and weak can I use coconut oil for the better result. And can I use coc...
Hello Coconut oil can be used regularly it is very good for scalp and hair. but if ur Hair is weak it could be you have iron deficiency anemia or some other nutritional deficiency. si it's better to take proper treatment to correct the cause of hair fall.
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Dear sir, I am diabetic since 20 years and i am 65 years now. I am using janumet 50/1000 and glykind M morning and evening. Secondly Iam olvance H-40 and metstamilo and metxL for Bp. My sugar level 128 and P.L is 212. Please advise any ayurvedic meidicine to use as supporting medicine to reduce the Sugar level.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Check your HTC. If it is upto 7.2 , no need to add any medicine. On ayurveda front you can add methi powder before breakfast n dinner.You can take diabicon tablet from himalaya company twice a day.
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Hello doctor, I am a auto driver I am driving auto since 8 years Currently i'm suffering from back pain problem But not heavily. It has started 2 months ago I usually drive 6 to 8 hrs a day Please suggest me to take precautions for my back pain for my future health.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hello doctor,
I am a auto driver
I am driving auto since 8 years
Currently i'm suffering from back pain problem
But n...
Dear lybrate-user ji, namaskar, yes. Long hour sitting is known to cause postural backache. The solution is to avoid it. But whenever possible after 1 or 2 hrs. You should do forward-backward and side bending of the back as well as turning and twisting for 5-10 times. It takes 2-3 minutes only. Also you should learn spine exercises at a physiotherapy center and do them regularly in the morning for 15-20 minutes. You may also use a ls belt while working. When ever you have pain. Do hot fomentation and apply any gel / balm and take ultracet tab. Sos (as and if required) for pain killing. You will certainly settle with regular exercises. Take care.
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Hello, I wanna ask you that can I drink chocolate milk after my workout during my weight loss and body building training?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello, I wanna ask you that can I drink chocolate milk after my workout during my weight loss and body building train...
Yes you can drink chocolate milk if you include the milk also in your total calorie intake chart and adjust the daily intake to desired level
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My wife just completed her first trimester of pregnancy on 28th March. She is now facing problem of vaginal infection for last two days and she is applying Candid-B ointment. Is it safe to use or please suggest best medication.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Yes candid is safe, you may instead use verena ointment which is best and can treat all kinds of vaginal infections, apart from this she will have to maintain good personal hygiene and drink lots of water.
1 person found this helpful
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I m 29 male, from Bhopal, my question is regarding shuin flu, what pecautation we take and what care or treatment us required for preventing this fever.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I m 29 male, from Bhopal, my question is regarding shuin flu, what pecautation we take and what care or treatment us ...
Swine flue - Symptoms 1.Cough-Cold –Fever. 2.Running nose. Body pain. 3.Fatigue/ Tiredness 4.Headaches. Throat pain. Shortness of breath. Do’s 1.Wash your hands regularly with soap and clean water. 2.Close your nose/mouth while coughing/sneezing with hand kerchief or mouth. 3.Minimum 8 hours of good sleep is required. 4.Drink plenty of water and eat nutritious food. Don’t’s 1.Do not shake hands while greeting and meeting people. 2.Avoid crowed places. 3.Let us maintain personal hygiene and keep our surroundings clean. 4.Do not take medicines without consulting doctor.
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My 16 months old daughter's urine is smelling bad from few weeks. She takes packaged milk/ breastfeeding/ solid food as well. Her water intake is normal, we give rooh afza as well frequently. Her weight is 11 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Health Administration
Ayurveda,
Causes of Foul smelling urine in children : ? Bacterial bladder / kidney infection ? Cystitis (inflammation of urinary bladder) ? Dehydration ? Kidney calculus Treatment Notes: Only your doctor (pediatrician) can advise whether any of these treatments are appropriate for your specific medical situation. Always discuss all treatment options with your doctor before making a decision, including whether to start or discontinue any treatment plan.
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How to reduce the belly fat and how to increase weight and muscle in natural way?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How to reduce the belly fat and how to increase weight and muscle in natural way?
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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I want to loose my weight and want to stay but for some continue reason I didn't do that please suggest me how to I loose my weight?

BAMS
Ayurveda, Ambala
I want to loose my weight and want to stay but for some continue reason I didn't do that please suggest me how to I l...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Healthy Living

Today employees working in rotating shift duty at different services across 24 hrs in each week (24/7)is a common work culture phenomena. Being a consultant I found that shift duty as a major cause of some common but persistent health problems. Shift rotating duties may lead to increased degeneration process of the body. If we consider increasing age as a factor along with this, it can lead to serious health problems in some individuals. In addition to this employees take a meal in canteens but its food quality, making methods and nutritional value are different from home. All these factors lead to health problems commonly related to the digestive system and other systems of the body.
Shift duties as risk factors to diseases
1) Cardiovascular disease (heart diseases)
2) Stress, depression
3) Insomnia (no sleep), headache
4) Fatigue
5) Gastrointestinal disorders -acidity, bloating, IBS etc.
6) Musculoskeletal disorders - joint pain, back pain etc.
7) Diabetes, asthma...
It's not just about shift duty; our body is well adjustable to any situation. It just needs time to adjust .As the body and circadian clock trying to adjust; your duty shift rotates again. In this cycle of the rotation, body tends to have more wear and tear resulting in health problems as it affects body metabolism and immunity. Research shows that injuries and accidents have been estimated to increase by 15% in evening shifts and 28% in night shifts. U S - NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY and HEALTH recommends employers to avoid quick shift changes and should rotating shifts schedules should rotate forward.
A Recent study shows that 12am to 3 am is the natural time of healing and detoxification of the body. This period is essential to maintain an equilibrium of body as well as of mind.
Ayurveda says that constituents of the human body should be in SAMYA AVASTHA (BALANCED) to maintain body health and mind health. That becomes hard to achieve due to shifting duties nowadays. Ayurveda will help you in this regard by
1) Suggesting lifestyle changes
2) Diet plan
3) Exercise and yoga
4) Detoxification therapies
5) Medicines -if needed to treat health problems.

-acidity

I am 22 years old I am suffering from backache every day when I wake up and during night time when I go out to walk.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 22 years old I am suffering from backache every day when I wake up and during night time when I go out to walk.
Hi, kindly be specific regarding backache such as is it localised or radiating to legs, any tingling or numbness in legs, pain starts immediately while walking or after certain time, is there any pain while standing or sitting for longer periods, any relieving or aggravating factor, any medication or investing previously tried or done. We can certainly help.
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My weight is currently 115 kg and I want to lose weight. Please guide me in some way so that I can lose weight with a healthy diet.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is currently 115 kg and I want to lose weight. Please guide me in some way so that I can lose weight with a...
Promise to your self that you will take care of your body. Step by step you can become healthier. Make lifelong changes, so that you don't reach this state again. Focus on eating healthy and light. 1. Start taking 3-4 fruits everyday. 2. Drink a glass of lemon water in morning and evening. 3. Eat more vegetables. Eat 2 cucumbers daily 4. Take 20 almonds everyday. 5. Eat small meals/ small snack every 3 hours. Eat slowly chew properly. 6. Everyday quota oil - not more than 4 teaspoon.......sugar - not more than 4 teaspoons. 7. Eat proteins like a cup of dal, lobia, dried peas, rajma with every meal. 8. Take curds/ paneer regularly. 9. Cut down colas and juices. 10. Reduce junk foods samosas, pizzas, burger, fries etc. Do 60 mins of active exercise/aerobics everyday. Respect yourself. Respect your body. Improve your health step by step. Its never too late to start.
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I am suffering in Asthma. I take Inhaler and Theo asthalin Forte but asthma attacked 3-4 times in a day. Please suggest how to cure asthma or relief from it. My Age 55 (Female)

DHMS (Hons.)
Homeopath, Patna
Hello, * opt natural medication to get rid of asthma. * go for a walk in the morning for 30 mnts. * go for medication to clear air passage to strengthen lungs to retain oxygen. * take, easily digestible diet to avoid gastric disorder, may cause breathing disorder, too. *drink, luke warm water. * inhale, steam twice a day. * avoid, dust, smoke, sun. Cold, cold intake. * you can switch over to homoeopathy, gradually without discontinuing the present medication, abruptly. Stay healthy.
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My name is Ritesh Das age 30 from Kolkata my front hair is continuous fall can you give tips to stop hair fall.

BHMS
Homeopath, Chennai
My name is Ritesh Das age 30 from Kolkata my front hair is continuous fall can you give tips to stop hair fall.
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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I am a diabetic patient form last 20 years and my present level of sugar fasting is below 150. Presently I am suffering from Anxiety, please tell whether this is connected to sugar or not and what is the best treatment?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 35 years old, I am suffering from stomach problem from last 2-3 years. I have to go 3-4 times a day to fresh after a little pain in stomach.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 years old, I am suffering from stomach problem from last 2-3 years. I have to go 3-4 times a day to fresh aft...
Take garhini gajendra ras two times a day. 1-1 tab chitrakadi vati and shool vajrini vati after lunch and dinner.
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I have a good height and even though I eat a lot evry 2 hrs I can not see my weight increasing in the past 3-4 years I have only gained 6 kilos. How am I supposed to increase my weight. I also eat a lot of products containing fats and proteins. Since I am a vegetarian please suggest some food that can help me gain weight. More over even food that contain vitamin b12.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a good height and even though I eat a lot evry 2 hrs I can not see my weight increasing in the past 3-4 years ...
Donot take fat foods to the improve your Weight.this will hinder the absorption of proteins. Can have soya products ,whey proteins to improve your weight
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