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Dr. Rashmi Rao

BAMS, MD-Ayurveda

Ayurveda, Bangalore

8 Years Experience
Dr. Rashmi Rao BAMS, MD-Ayurveda Ayurveda, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rashmi Rao
Dr. Rashmi Rao is a popular Ayurveda in JP Nagar, Bangalore. She has had many happy patients in her 8 years of journey as a Ayurveda. She studied and completed BAMS, MD-Ayurveda . You can consult Dr. Rashmi Rao at Tejus Holistic Ayurveda in JP Nagar, Bangalore. Book an appointment online with Dr. Rashmi Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2009
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2012
Languages spoken
English

Location

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Tejus Holistic Ayurveda

#311, 15th Cross, 5th Phase, JP NagarBangalore Get Directions
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Diabetic patent who is under medication and sugar level is in limits, can use HONEY?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Diabetic patent who is under medication and sugar level is in limits, can use HONEY?
Mr. Lybrate-user, well, if blood sugar levels are in strict control with fasting closer to 100 mg, pp 150 to 160 mg, hba1c%<7, then one may consider taking a spoonful a day. But honey is simply another form of cane sugar, with 50 % fructose & 50% glucose, plus some vitamins and antioxidants. It is bound to increase blood sugar levels almost immediately. Thanks for the question.
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medications that can stain teeth

BDS
Dentist, Gurgaon
medications that can stain teeth
Medications that can stain teeth

The antibiotic tetracycline causes gray teeth in children whose teeth are still developing. Antibacterial mouthwashes that contain chlorhexidine or cetylpyridinium chloride can also stain teeth. Some antihistamines, antipsychotic drugs, and blood pressure medications cause tooth stains, as can iron and excess fluoride. If bleaching doesn't help, ask your dentist about dental bonding, in which a tooth-colored material is applied to teeth.

What are the symptoms of malaria and how it will infected and what are the precautions.

MBBS
General Physician, Cuttack
What are the symptoms of malaria and how it will infected and what are the precautions.
Symptoms of Malaria 1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding Treatment if you are suffering from malaria ,you have to take radical treatment of malaria with chloroquine and primaquine tablet after consulting doctor with blood report
1 person found this helpful
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Dear doctor. If an overweight person reduces his weight by worrying or stress, what will happen to his health? And will his LDL OR HDL cholesterol level reduce? If it happens, is it good for his health?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Dear doctor. If an overweight person reduces his weight by worrying or stress, what will happen to his health? And wi...
in anxiety or stress weight could be increased or decreased but lipid adversely effected by stress but mechanism are different
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Hai I recently checked my blood pressure it showed 140/90 so I bought a blood pressure monitor and the readings are 118/74 120/71 110/70 126/80 124/91 127/88 130/92 116/79 123/78 130/82 110/71 121/80 105/84 120/77 123/81 130/87 127/92 117/71 106/90 124/78 137 /74 130/88 so I went to a doctor again and checked it was 115/75 and sometimes it rises up but never goes above 140. Should I be concerned am I hypertensive or pre hypertensive Age 24 Risk factors Smoking Weight 97 Sedentary lifestyle I had my ecg renal profile everything it came back normal. Do people get high bp at this young age.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hai I recently checked my blood pressure it showed 140/90 so I bought a blood pressure monitor and the readings are 1...
Follow the advice for 3 months and you can revert from presytolic hypertension to normotensive 1) Tobacco: While the major effects of tobacco are in the development of atherosclerotic heart disease, its role in the management of hypertension cannot be forgotten. The pressure effect of tobacco is so strong that the blood pressure comes down immediately after stoppage of smoking. Tobacco is one of the agents that induce clustering of risk factors. 2) Body weight: Lowering of excess body weight can lower blood pressure. In one of the studies, it was found that decrease of 1 kg of body weight is associated with an average fall of 1.6 mmHg. Indeed, in many instances, it would be possible to discontinue medications after effective weight control. 3) Dietary Sodium: Restriction of dietary sodium is one of the most useful methods of controlling hypertension. This fact should be emphasized, because of the increasing use of fast foods, which have high salt content. It is admitted that it cannot be achieved easily. Norman Kaplan, a renowned cardiologist, gives the following practical suggestions. Do not add salt during cooking or at the table. Sodium consumption should be less than 1500 mg per day, an average individual consumes 8 to 10 times more sodium than required. If salt is desired, add half sodium and half potassium chloride preparations. Avoid fast foods. Be careful about the sodium content of some medications and specifically read the labels indicating sodium content in your food. 4) Alcohol: Alcohol consumption of more than 30 mL of ethanol is found to increase blood pressure. Hence, moderation is recommended. One of the major hazards of drinking is the usual associated consumption of high salt savories, which is an unseen source of salt. Instead, use less salted food. 5) Exercise: Regular physical exercise has been found to induce reduction in blood pressure. Strenuous exercise should be done 45 minutes a day for at least six days a week. 6) Relaxation techniques: There have been various reports as to the efficacy of yoga, transcendental meditation, etc. At a age of 24 yes I can be problematic in future so take care of this now it will take 3 months time to revert back to normal.
2 people found this helpful

I am ill, I have very pain in back and also a fever in last 2 days I am very si k in last two or three days.

BHMS
Homeopath, Faridabad
I am ill, I have very pain in back and also a fever in last 2 days I am very si k in last two or three days.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Sir my weight is so much increased. I take dieting food and do exercise daily. But it is not improved. So give me a suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir my weight is so much increased. I take dieting food and do exercise daily. But it is not improved. So give me a s...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

I am suffering from psoriasis scalp problem since 9-10 months, is there any solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from psoriasis scalp problem since 9-10 months, is there any solution for this?
yes we can manage scalp psoriasis in a better way. U must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines .we can provide u a oil to be applied at night .U can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. U can contact clinic for more details.
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My face is becoming dul and my face is black I want instant glow on my face what I have to do

BHMS
Homeopath, Faridabad
My face is becoming dul and my face is black I want instant glow on my face what I have to do
Hi, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk (which is very effective.Glowing
1 person found this helpful
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I have done tubectomy 15 days ago what is the maximum time to reverse this process.

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
Tubectomy can be reversed any time by another surgery, but recanalisation may not give 100% results.
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I want to stop baldness and gain volumous hair I am 27 and want to predict hair fall my hair has dandruff problem I want to cure my hair fall and dandruff if any one has effective treatments for same can explain me I don't want to go for transplant any another solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to stop baldness and gain volumous hair I am 27 and want to predict hair fall my hair has dandruff problem I w...
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I have pimples on my face, I get scars after pinching them. How can I clear these scars and get rid of pimples?

BHMS
Homeopath, Delhi
I have pimples on my face, I get scars after pinching them. How can I clear these scars and get rid of pimples?
Take homoeopathic medicines 1.Kali Brom 30 (4 drops in little water) every morning for a week. 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
33 people found this helpful
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I'm 23 years old, I got hair fall problem nd dandruff. At the same time I got many white hair. How to cure this problem?

BHMS
Homeopath, Chennai
I'm 23 years old, I got hair fall problem nd dandruff. At the same time I got many white hair. How to cure this problem?
Dear Lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure, also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet.
1 person found this helpful
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Dear doctor I lost my too much hair from front side of my head and my hair roots are very weak please tell me what to do

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear doctor I lost my too much hair from front side of my head and my hair roots are very weak please tell me what to do
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I have problem regarding my Yellow teeth which disappointed me and my personality. Is there possibility to get white teeth? So that i can live my life with fully confidence.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Definately yes you can go for whitening .For detail visit our web www.Rajkotdentist.Com zoom whitening.
1 person found this helpful
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I have been suffering from sleep disorder for past 4 years even I sleep for the entire day I never feel refreshed, always feel drowsy and sleepy trough the entire day with a nagging headache at the back of the head. I had to breath in forcefully while sleeping. I have consulted a psychiatrist for the same he has prescribed serlift 50 twice daily and trazalone 25 at night. I am on it right now however thing's have not improved much as per sleep is concerned. Am I suffering from narcolepsy? please help, what is the remedy?

BHMS
Homeopath, Faridabad
I have been suffering from sleep disorder for past 4 years even I sleep for the entire day I never feel refreshed, al...
Hello, you should take homoeopathic medicines along with these medicines. Consult a homoeopath in person for the proper medication. You should set your daily routine. Start the day with morning walk, exercising and meditation. Drink plenty of water through out the day. These little changes will keep you positive and active.
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Sir I am worried about my hair loosing. I used many shampoo and chemical but no response. I also tried many this to stop it but no response. Please give me advise to stop it.

MD - Homeopathy
Homeopath, Aurangabad
Sir I am worried about my hair loosing. I used many shampoo and chemical but no response. I also tried many this to s...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week preaper oil by mixing arnica q 30 ml + any regular hair oil and apply before wash
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She had unprotected sex and after that she took contraceptives twice in two days. How ever her her periods date was supposed to be 2 days after the date of intercourse bt she missed it. Its been 7 days and still no periods. Is she pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She had unprotected sex and after that she took contraceptives twice in two days. How ever her her periods date was s...
It is more likely that her periods are messed up because of the pills she has taken. I would advice she does a urine pregnancy test if her periods fail to come in 10 days time. In the meantime however it is best to avoid any further unprotected intercourse.
2 people found this helpful
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I, am 25 years old I have a problem at my stomach like gastritis what meal can I eat?

Doctor of Medicine
General Physician, Surat
I, am 25 years old I have a problem at my stomach like gastritis what meal can I eat?
If this is real gastritis or confirmed diagnosis then it needs to be treated accordingly and it is very important than the diet else you can have any light died without oil and spicy.
1 person found this helpful
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