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Tejus Holistic Ayurveda

Ayurveda Clinic

#311, 15th Cross, 5th Phase, JP Nagar Bangalore
1 Doctor
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Tejus Holistic Ayurveda Ayurveda Clinic #311, 15th Cross, 5th Phase, JP Nagar Bangalore
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Tejus Holistic Ayurveda
Tejus Holistic Ayurveda is known for housing experienced Ayurvedas. Dr. Rashmi Rao, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 48 patients.

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MON-SUN
10:00 AM - 01:00 PM

Location

#311, 15th Cross, 5th Phase, JP Nagar
JP Nagar Bangalore, Karnataka
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Dr. Rashmi Rao

BAMS, MD-Ayurveda
Ayurveda
8 Years experience
Unavailable today
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How To Get Better Sleep?

MBBS, MD
General Physician, Gurgaon
How To Get Better Sleep?

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 

  1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 
  2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 
  3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 
  4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 
  5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 
  6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 
  7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 
  8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

1 person found this helpful

STD Testing - Why You Should Never Delay?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
STD Testing - Why You Should Never Delay?

In most diseases, early detection of the disease is the key to control the symptoms, cure, reduce progression and improve prognosis. This holds true for sexually transmitted diseases too. As soon as there is a mild degree of suspicious of having contracted a sexually transmitted disease, it is advisable to go for a test. Most of the STDs can develop into serious complications over a period of time, ranging from infertility to even death.

Complications: Why early diagnosis is important: When left undiagnosed and untreated, most STDs progress to cause severe damage from sterility to cancer to even death. Listed below are some complications associated with each of the common STDs.

  1. Chlamydia: If left untreated, can lead to epididymitis and testicles shrinking and infertility in males. This is a condition where there is pus formation in the scrotum. In women, it can lead to pelvic inflammatory disease which is deep-seated and unable to cure completely. This brings with it symptoms ranging from abdominal pain to uterine infections to sterility.
  2. Syphillis: Undiagnosed syphilis can lead to blindness and deafness. It can also be passed onto the newborn and lead to severe disabilities.
  3. Gonorrhea: If diagnosed early, it can be cured completely with antibiotics. However, if left untreated, it can lead to infertility.
  4. HIV/AIDS: Early diagnosis can help in curtailing the disease. If detected late, then the damage is quite extensive and treatment is both expensive and cannot help restore a lot of functions. 

Symptoms of Sexually transmitted diseases: If there is a doubt of having contracted an STD, then it is very important to get tested for the same. Some of the most common symptoms are listed below.

  1. Women: The most common symptoms in women including painful urination, burning sensation, abnormal vaginal discharge (sometimes bleeding), warts, and abdominal pain.
  2. Men: Testicular pain, urethral pain, painful urination, pain and inflammation in the prostate, sores, fever, and abdominal pain.

Prevention: Always practice safe sexual practices. When in doubt, refrain from sex until diagnosis and treatment is complete.

Testing for STDs: Some of the standard tests include:

  1. 1. Herpes- HSV I & II - 
    2. Testing HIV-- Kits and ELISA available for testing 
    3. Blood test for syphilis antibodies 
    4. Chlamydia and Gonorrhoea - from urine as well as swabs for culture

It is understandable that getting tested for STDs is an embarrassing situation. However, there are options available where anonymity can be maintained when getting tested for STDs. This is a wise choice to make as the risk is not just for the person affected but for the partner and in some cases even for the fetus. Early testing can help prevent complications like infertility and cancer.

1 person found this helpful

7 Ayurvedic Remedies For Diabetes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
7 Ayurvedic Remedies For Diabetes!

The occurrence of diabetes is expanding step by step. Being a silent executioner, it is attacking the youthful generation subtly that builds the weight of exchequer on the general population. Individuals, who are taking cutting edge medicines for diabetes treatment, prompting to searching of option arrangement of medicine where Ayurveda has more prominent application and significance. Ayurveda treats diabetes through diet, drugs, exercise and panchakarma.

Reasons for diabetes

  1. Deficiency of exercise
  2. Diet expanding kapha dosha, for example, fats, sugar, rice, potatoes
  3. Mental stress and strain
  4. Over the top sleep

Straightforward Ayurvedic cure for diabetes

  1. Bitter Gourd Juice: Juice of Karela (30 ml) might be gone up against discharge stomach day by day in the early morning. It is considered as one the best remedies for diabetes. Pulverize the bitter melon into a grinder in the wake of isolating its seeds. Tad bit of water may likewise be included. Strainer this to have juice.
  2. Methi Seeds: Fenugreek seeds or its mix with ayurvedic herbs are helpful remedy to decrease the signs and symptoms of diabetes. Absorbed fenugreek seeds warm water overnight took after by biting it in the morning.
  3. Triphala: Triphala alongside different fixings are helpful in bringing down the sugar levels in blood. The decoction of a balance of base of Triphala, barberry, moth (20ml) and colocynth might be brought with turmeric powder (4gm) twice per day.
  4. Amla: The juice of Amla (Embelica officinalis) (20 ml) twice per day is useful for diabetic patient. The powder of Amla fruit may likewise be taken twice every day.
  5. Aloe Vera and ground sound leaf: The blend of turmeric (1/2 tbsp), ground sound leaf (1/2 tbsp), and aloe vera gel (1 tbsp) if taken twice every prior day lunch and supper, is useful to control sugar in blood along these lines successful for the issue.
  6. Cinnamon powder: This is one of the essential regular home remedies. Step by step instructions to plan: First take one liter of drinkable water. Include 3-4 tbsp of cinnamon powder and warmth it for 20 minutes. Strain the blend and made it cool. Drink it consistently.
  7. Diet: Use Varee, barly, Kulittha, Mung, old rice, Chickpeas, bitter gourd, dudhee gourd, Dodaka, in diet. Incorporate 'Tikta ras' things in diet. If you wish to discuss about any specific problem, you can consult an ayurveda.
1 person found this helpful

Vayu Tattva

Vedicgram Ayurveda
Ayurveda, Noida
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Briefing on Vayu Tattva

My brother's age is 21 years nd he suffering from hair fall from 1 year he was having dandruff before but when he used ketomac dandruff was all okay but still suffering from hair fall please advice what he should do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My brother's age is 21 years nd he suffering from hair fall from 1 year he was having dandruff before but when he use...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
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Is there any side effects of levolin inhaler. I have asthma. Please help me how can I prevent and get relief from asthma permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Is there any side effects of levolin inhaler. I have asthma. Please help me how can I prevent and get relief from ast...
I strongly recommended start ayurveda, as allopathy only subsides. Actually asthma is a vata dominant disease. In monsoon it may be increased. You have not given detail history & symptoms. Bt main treatment mentioned in our ancient text are mild purgation, massage, steam & oral medication. Stop causative factor like curd, day sleep, over eating, to eat without hunger, excess drinking water, sweety, salty & sour food. I am suggesting you 3 things 1) drink only half boiled water. Don't take unboiled water 2) ginger + turmeric- 2 2 teaspoon with old honey, before food 30 min 3) bishop weed seed+ cumin seed 2 2 spoon, whole seed after breakfast n each meal. Give follow up. * you can massage on chest with till oil mix with rock salt & kapoor & take steam I need more details perfect medication. Like appetite, acidity, gastric trouble, constipation, diet, life style etc.
1 person found this helpful
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Hello, My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake of dairy products such as milk and all. I want to know what substitutes she can get instead to maintain my calcium levels. Also suggest a suitable diet for PCOS removal. Thanks.

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello,
My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake ...
Hi, PCOS is a lifestyle disorder wherein you primarily need to reduce body weight and increase physical activity. Diet may be modified by avoiding high fat /junk food. You may avoid full cream milk but you can certainly have toned milk/ cow milk. Also have high proteins like paneer, soya, fresh fruits, salads,.
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My hair is falling rapidly now I can see baldness in partition side. I tried lot of treatment s and medicine it didn't work I want permanent treatment please suggest me.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
My hair is falling rapidly now I can see baldness in partition side. I tried lot of treatment s and medicine it didn'...
Age and occupation not mentioned. Both r vital factors for treating boldness. Use any soft herbal based shampoo. Leave your worries about your cosmetic beauty. Comb your hairs a little bit lesser time. Coconut oil non scented one can be used during bed time. Take plenty of water. Take HOMOEOPATHY medicine Selenium 200 two pills twice a day for three days only. Come through proper channel for permanent cure.
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Hello doctor. I have a question regarding my mom. She was diagnosed with osteoporosis before a year. She has disc in back and neck also. Now she has pain in right shoulder and can not move her arm properly nor can do any heavy work with this arm. She faces problem during sleep also. She cannot sleep on right side due to shoulder and it feels as if something heavy has been placed on her shoulder. Doctor did xray and gave medicine bt no improvement. please suggest what to do.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Hello doctor. I have a question regarding my mom. She was diagnosed with osteoporosis before a year. She has disc in ...
Hello Lybrate user, sir the disk of neck might cause nerve compression which leads to improper nerve supply to the shoulder joint because of which the muscles of arm started getting less nutrition supply and started getting weak. Shoulder PAIN 1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
1 person found this helpful
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Testis Problems in hindi - क्या होती है टेस्टिस की समस्या?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Testis Problems in hindi - क्या होती है टेस्टिस की समस्या?

इस धरती पर ईश्वर ने इंसान बनाए और उन्हें शक्ति दे दी कि वह खुद प्रजनन द्वारा अपनी जनसंख्या बढ़ाए। पुरुष और महिला दोनों के पास अपनी अपनी प्रजनन प्रणाली यानी अपना अपना रिप्रोडक्टिव सिस्टम है। और जब यह दोनों मिलते हैं तो जन्म होता है शिशु का। तो दोस्तों आज हम बात करेंगे पुरुषों के प्रजनन प्रणाली के एक सबसे अहम हिस्से के बारे में। जिसे हम अंडकोष यानी टेस्टिकल्स नाम से जानते हैं।

अंडकोष यानी टेस्टिस पुरुषों में पायी जाने वाली एक थैली है। ओवल आकार के 2 अंडकोष एक थैली के अंदर मौजूद होते हैं। अंडकोष लाखों छोटे-छोटे शुक्राणु कोशिकाएं यानी स्पर्म्स पैदा करते हैं और उन्हें सुरक्षित रखते हैं। इसके अलावा ये टेस्टोस्टेरॉन हार्मोन भी बनाते हैं, एक ऐसा हार्मोन जिसके कारण पुरुष शुक्राणु पैदा करते हैं। साथ ही टेस्टोस्टेरॉन मांसपेशियों और बालों के लिए जरूरी होता है। इसे मर्दाना हार्मोन भी कहते हैं। कई कारणों से टेस्टिस में दर्द होता है पर वह जानने से पहले हम यह जानेंगे कि टेस्टिकल दर्द क्या है।

क्या है टेस्टिकुलर दर्द

टेस्टिकुलर दर्द एक ऐसा दर्द है जो पुरुषों को एक या दोनों अंडकोष में होता है। इस दर्द की पैदावार कभी-कभार खुद टेस्टिकल्स से होती है, या कभी यह दर्द दूसरी स्थिति में भी उत्पन हो जाता है। जहाँ आपके अंडकोष की थैली में किसी प्रकार का तकलीफ होना या पेट में कोई तकलीफ होना, आपके टेस्टिकल्स के दर्द का कारण बन सकता हैं। टेस्टिकल्स में दर्द एक्यूट यानी काम समय के लिए या क्रोनिक यानी लंबे समय के लिए हो सकता है। वैसे तो कई सारे कारण होते हैं। टेस्टिकल्स में दर्द होने के पर यह जानना जरूरी है कि कुछ कारण ऐसे भी है  जिनके होने पर तुरंत इलाज करवाना जरूरी है। नहीं तो आपका अंडकोष हमेशा के लिए खराब हो सकता है। आइये जानते हैं किन कारणों से टेस्टिकल्स में दर्द हो सकता है।

1. चोट लगना
अंडकोष बहुत अधिक संवेदनशील होता है, और आसानी से उनको नुकसान पहुंचा सकता है। यदि इसपर हल्का सा भी दबाव पड़ता है तो इसमें दर्द हो सकता है। पुरानी चोट भी इसका दर्द बाद में उभार सकती है।

2. इंगुइनल हर्निया
इसे ग्रोइन हर्निया के नाम से भी जाना जाता है। इसमें छोटी आंत का कुछ भाग आपके अंडकोष में आकर दर्द और सूजन पैदा करता है। यह हर्निया अक्सर भारी सामान उठाने के कारण होता है। जिम करते समय सही लंगोट पहने भारी वजन उठाते हैं बिना वह अक्सर हर्निया का शिकार हो जाते हैं।

3. तोरसिओं
इस स्थिति में आपकी स्पेर्मटिक कोर्ड मुड जाती है। जिसके कारण टेस्टिकल्स की ओर जाने वाला रक्त प्रवाह बाधित हो जाता है। यह बहुत तेज दर्द का कारण बनता है। समय रहते इसका इलाज न हो तो अंडकोष हमेशा के लिए खराब भी हो सकता है।

4. अधिवृषण यानी एपीडिड्यमिटिस की समस्या
अधिवृषण एक नली जैसी होती है जो की आपके दोनों टेस्टिकल्स के पीछे की ओर स्थित होती है। इसमें अधिवृषण में जलन होने लगती है और सूजन भी आने लगती है। एपीडिड्यमिस में जलन होने के कई कारण हो सकते हैं जैसे चोट लगना, बैक्टीरिया द्वारा संक्रमण, सेक्स द्वारा फैलने वाला संक्रमण जिसे हम STD के नाम से जानते है। एपीडिड्यमिटिस ज्यादातर 18 से 36 वर्ष के पुरुषों में ज्यादा पाया जाता है।

5. ओरचीटिस
इस रोग में आपके टेस्टिकल्स में जलन होने लगती है, जो की बैक्टीरियल या वायरल संक्रमण के कारण होता है। यह जलन एक या दोनों अंडकोष में होती है और इसमें अंडकोष में सूजन और दर्द रहने लगता है। और यह ज्यादातर 45 या उससे बड़ी उम्र के पुरषों में अधिक देखने को मिलता है।

6. अन्य बीमारियां
पुरुष के अंडकोष में दर्द के लिए कई अन्य बीमारियां भी जिम्मेदार होती हैं। डाययबिटिक नेफ्रोपैथी के कारण अंडकोष की नसें क्षतिग्रस्त हो सकती हैं, यह भी दर्द का प्रमुख कारण बनता है। इसके अलावा क्लैमीडिया जैसे यौन संचारित रोग भी अंडकोष में दर्द के लिए जिम्मेदार होते हैं।

दर्द में राहत के उपाय 

1. आराम करें 
अंडकोष में दर्द और सुजन से ग्रसित लोगों को डॉक्टर की सलाह पर बेड रेस्ट जरूर करें और कोई ऐसा काम न करें जिससे आपके अंडकोष पर दबाव पड़े।

2. बर्फ का इस्तेमाल
दर्द होने पर बर्फ काफी कारगर इलाज है। बर्फ का टुकड़ा रुमाल या तौलिए में लपेटकर दर्द वाली जगह पर हर दो घंटे में थोड़ी-थोड़ी देर के लिए लगाने से आराम मिलता है। 

3. सही माप की लंगोट
हमेशा सही माप का अंडरवियर या लंगोट का इस्तेमाल करें। इससे अंडकोष को प्रयाप्त सहारा मिलता है और दर्द में राहत मिलती है।

4. वजन न उठाएं
यदि आपके अंडकोष में दर्द है तो ध्यान रखें कि कभी भी भारी भरकम बोझ न उठाएं और यदि जरुरी हो तो अपने घर वालों की मदद लें। इससे अंडकोष पर दबाव नहीं पड़ेगा और आराम मिलेगा।

5. चोट से बचना
चोट लगना एक बड़ा कारण है अंडकोष में दर्द या सूजन आने का। चोट कई प्रकार से लग सकती है। खेलों में चोट से बचने के लिए गार्ड या कप का इस्तेमाल करें और सपोर्टर जरुर पहनें।

6. सही समय पर इलाज
एपीडिड्यमिटिस, पथरी, और संक्रमण की स्तिथि में अपने डॉक्टर से जरुरी दर्द निवारक दवा और एंटीबायोटिक्स नियमित रूप से लें। इससे दर्द को कम करने में मदद मिलेगी।

7. सही आहार लें 
कम कोलेस्ट्रॉल वाला खाना खाइए और ज्यादा से ज्यादा पानी पिएं इससे दर्द में आराम मिलेगा।

8. प्रोटेक्टिव सेक्स
STD एक बड़ा कारण है अंडकोष की बीमारी का। इसलिए हमेशा सुरखित यौन संबंध बनाएं।

9. आयुर्वेद का सहारा
आयुर्वेद एक बहुत कारगर जरिया है। किसी भी प्रकार की परेशानियों का समाधान पाने के लिए। आयुर्वेद के अनुसार हल्दी का लेप अंडकोष के बढ़ने यानि सूजन को कम करने में आपकी मदद कर सकता है। अदरक के रस में शहद मिलाकर पीने से लाभ मिलता है। इसी प्रकार टमाटर, सेंधा नमक और अदरक का सलाद के रूप में सेवन करने से भी फायदा होता है।

4 people found this helpful

Hair Growth Tips in hindi - बाल बढ़ाने के तरीके

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hair Growth Tips in hindi - बाल बढ़ाने के तरीके

हम सबसे ख़ास दिखें ये चाह हम सभी की होती है। और इस खासियत यानी सुन्दरता को बढाने में घने-लम्बे बाल अहम् रोल अदा करते है। सबका हेयर स्टक्चर अलग-अलग होता है। किसी के सर में कम बाल होते हैं तो कोई घने बालों को लहराता नजर आता है। पर सुंदर और घने बाल सभी को अच्छे लगते हैं चाहे वे पुरुष हो या महिला। सभी की चाह होती है घने बालों को अपने तरीके से सवारने सजाने की। पर आज के Pollution भरे माहौल और गलत Lifestyle के कारण बालों की दसा में सूधार कर पाना एक चैलेंज सा हो गया है।
लेकिन आपको चिंता करने की जरूरत नहीं आप बेझिझक ये चैलेंज एक्सेप्ट करें और हमारे बताए तरीको के साथ लग जाएं बालों की ग्रोथ की मुहिम पर। तो दोस्तों आइये हम जानते हैं कुछ घरेलु नुस्खे जिन्हें अपनाकर आप बालों को गिरने से रोकने के साथ ही उन्हें घना और लम्बा भी रख सकते हैं।

1. कोकोनट मिल्क 
एक ब्रश से अपने सर पर कोकोनट मिल्क लगाएं, और सर पर एक टॉवेल बांधकर करीब 20-25 मिनट के लिए छोड़ दें। फिर टॉवेल हटाएं और बालों को ठन्डे पानी से धो दें। बाद में शैम्पू कर लें, इस नुस्खे को हफ्ते में एक बार आजमाने से थोड़े ही दिनों में आपके बाल गिरना रुक जाएंगे। पर याद रहे, सर पर कोकोनट वाटर नहीं कोकोनट मिल्क लगाना है। जो नारियल को घिसने के बाद उसे निचोड़ने से निकलता है।

2. एलोवेरा 
अपने बालों को सादे पानी से अच्छी तरह धोएं। फिर एलोवेरा के पत्ते में से निकले गूदे से पूरे सर पर अच्छी तरह मालिश करें। 15 मिनट के बाद सादे पानी से सर को धो लें हफ्ते में तीन दिन सुबह-सुबह ये नुस्खा अपनाकर देखें। थोड़े ही दिनों में फर्क दिखने लगेगा।

3. आम
आम इसलिए कि इसमें नीम का इस्तेमाल करना है और नीम आपको हर जगह मिल जाएगी। नीम की पत्तियों को पानी में इतनी देर उबालें कि पानी आधा रह जाए। अब इसे ठंडा हो जाने दें। इस बचे हुए पानी को सर पर खूब अच्छी तरह मलें।इसे आप शैम्पू के बाद भी कर सकते हैं। हफ्ते में एक बार ये Formula आजमाएं.

4. आंवला 
आंवले की खूबियों से भला कौन अनजान है। हम सब बचपन से सुनते आए हैं कि आंवला बालों के लिए फायदेमंद होता है। पर आंवला इस्तेमाल करने का सही तरीका पता होना भी जरूरी है। थोड़े से सूखे हुए आंवले नारियल के तेल में इतनी देर उबालें कि तेल काला पड़ जाए। ठंडा होने पर इस तेल को किसी कांच की बोतल में रख लें। हफ्ते में दो बार इस तेल से सर की अच्छी तरह मालिश करें और 20 मिनट बाद शैम्पू कर लें। बहुत जल्द इसका आसार आपको समझ में आने लगेगा।

5. मेथी 
मेथी दाने तो आप किचन में इस्तेमाल ही करते हैं। दो चम्मच मेथी दाने नारियल के तेल में तल कर लें। चूल्हे से उतारकर इसे अच्छी तरह चलाते हुए ठंडा कर लें। ये मिश्रण थोड़ा सा लेकर हलके हाथों से कुछ देर बालों की जड़ों में मलें। और 20 से 25 मिनट बाद सादे पानी से सर धो लें। पर हाँ ऐसा महीने में एक या दो बार आजमाएं।

6. बीटरूट 
बीटरूट यानी चुकंदर के पत्ते, सबसे पहले Beet के थोड़े से पत्ते पानी में इतनी देर उबालें कि पानी आधा रह जाए। उबले हुए पत्तों को मेहंदी की पत्तियों के साथ पीसकर पेस्ट बना लें। इस पेस्ट से सर पर अच्छी तरह मालिश करें और 20 मिनट बाद सर धो डालें। हफ्ते में तीन बार ये नुस्खा आजमाएं और हेल्दी बाल पाएं।

7. ग्रीन टी 
गर्म पानी में ग्रीन टी के दो बैग डालें। पानी ठंडा हो जाने पर टी बैग निकाल लें और उस पानी को पूरे सर पर मलें। हफ्ते में दो बार इसे शैम्पू के बाद कंडीशनर के तौर पर इस्तेमाल कर सकते हैं।इससे बालों को मजबूती भी मिलेगी और चमक भी आएगी।

8. लहसुन 
रोज खाने में लहसुन की 4 से 5 कलियां खाने से बाल घने होते हैं। लहसुन का रस निकालकर सिर में लगाने से बाल उगने भी लगते हैं।

9. सीताफल 
सीताफल ऎसा फल है जो कई तरह से शरीर को पोषण देता है। सीताफल को खाने से भी आपके बाल कुछ दिनों में घने हो जाते हैं। सीताफल के बीज और बेर के बीज के पत्ते बराबर मात्रा में लेकर पीसकर बालों की जड़ों में लगाएं।फल का स्वाद जैसा मन खुश कर देता है पत्ता वैसे ही बालों को खुश कर देगा। 

10. मूली 
मूली हम सलाद के लिए खाते है। पर ध्यान रहे मूली बेहद फायदा करती है खासकर पेट और आपके बालो को घना बनाने के लिए। आधी से 1 मूली रोजाना दोपहर में खाना-खाने के बाद, कालीमिर्च के साथ नमक लगाकर खाने से बालों का रंग साफ होता है और बाल लंबे भी हो जाते हैं। इसका प्रयोग 3-4 महीने तक लगातार करें। 

11. ककड़ी 
ककड़ी में सिलिकन और सल्फर अधिक मात्रा में होता है जो बालों को घना बनाने में मदद करते है। इसलिए जिनके सर पर बाल कम हो उन्हें रोज ककड़ी खानी चाहिए इससे बाल घने हो जाते हैं। ककड़ी के रस से बालों को धोने से और ककड़ी, गाजर और पालक सबको मिलाकर रस पीने से बाल बढ़ते हैं।

तो आप बिंदास उन नुस्खों को अपनाएं और अपने बालों की ग्रोथ बढाएं पर ध्यान रहे अगर आपको लम्बे समय तक इन नुखों को आजमाकर भी फर्क ना नजर आए तो हेयर स्पेशलिस्ट से सम्पर्क करें।

24 people found this helpful

I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some dust particle are inside swelling? Please help.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some...
A fair amount of Homeopathy medications r available. Please use CALENDULA MOTHER TINCTURE Externally on the affected part. Clean it simultaneously putting 50 drops in 200 ml of lukewarm water. Do it thrice. Orally HEPERSULPHUR 30 two pills every four hour a day. Do it for three days. From day one sure to bring back her smile.
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I am 22 weeks pregnant women. Last two days m feeling cold. And today I didn't get urine from morning .Even m drinking more water .Is it normal.?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 22 weeks pregnant women. Last two days m feeling cold. And today I didn't get urine from morning .Even m drinkin...
No it's not normal drink lots of water and ors check temperature for fever and get investigation done for basics if need be ultrasound abdomen to be done to look for urinary system and growth of the baby total rest and no exposure to sun to avoid sweat and dehydration get back here with reports for more guidance.
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I got suddenly belly fat apart from I am fit and 5n. please suggest me the best as it looks not good as far as personality is concern. Waiting for your reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I got suddenly belly fat apart from I am fit and 5n. please suggest me the best as it looks not good as far as person...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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6 Myths Debunked About Adult Acne!

MBBS, MD - Skin,VD & Leprosy
Dermatologist, Noida
6 Myths Debunked About Adult Acne!

Acne can be frustrating and annoying. A lot of unnecessary chaos can be avoided if people get the facts right.

1. Myth: Adults do not suffer from acne problems
Truth: While acne outbreaks are common amongst teenagers, adults are not spared either. In adults, the acne problems are essentially of two types; the late onset acne and the persistent acne. In many cases, it has been observed that the acne problems appear at a later period, mostly after 23 to 25 years of age (late onset acne). At other times, the unwanted acne outbreaks that mark its appearance during the teenage years linger for a longer period (persistent acne type).

2. Myth: A person's eating habits and lifestyle has no role to play in acne
Truth:
Lifestyle and eating habits can influence a person's health. Excessive intake of sweets and simple carbohydrates can worsen the acne. Stress, fatigue, lack of proper sleep, can also aggravate the already frustrating acne problem.

3. Myth: Acne results from dirty skin, with adult men and women being equally affected
Truth: The Pilosebaceous unit of the skin plays a pivotal role in acne outbreaks. The oil producing gland (Sebaceous gland) of this unit acts as the main control. Certain hormones regulate the activity and size of this gland. An increase in the size of the sebaceous gland results in an increased oil secretion. The skin pores become very sticky. These pores serve as a host, into which the acne causing bacteria, P. acnes multiples.
Adult women are more prone to acne than their male counterparts. This is because, hormonal imbalance or alterations affects adult females more. Women often suffer from acne during menstruation.

4. Myth: Acne can spread from one person to another
Truth:
More than often, acne is seen as a contagious dermatological problem. Though caused by the bacteria P. acnes, acne is not contagious. It is rather foolish to maintain a distance from the affected individual.

5. Myth: Acne is a minor problem and needs no medical intervention
Truth:
Going for self-medication can do the acne more harm than good. Acne is influenced by a number of internal as well as external factors (stress, hormonal imbalance, unhealthy lifestyle). For an effective treatment, it is important to identify the root cause. It is best to consult a dermatologist at the earliest.

6. Myth: In case of acne, the face should be frequently washed and cleansed
Truth:
Ideally, the face should be washed twice daily with a gentle cleanser. Some people get eternal pleasure in squeezing the heads of the spot. This can damage your skin beyond repair.

Do not allow acne problems to affect your self-confidence. Acne can be cured. Do not fall for the baseless myths.

9 people found this helpful

Alopecia Areata(Patchy Hair Loss) - How Homeopathy Helps Treat It?

BHMS
Homeopath, Jaipur
Alopecia Areata(Patchy Hair Loss) - How Homeopathy Helps Treat It?

Alopecia word meaning is loss of hair and areata meaans in patches.Hence Alopecia areata means loss of hair in patches.The bald patches occur very quickly, are round or oval in shape and have sharply defined margins.The affected scalp area either looks normal or has a glossy apperence.Alopecia areata(patchyhair loss) can occur anywhere on the skin but the scalp and beard area are the most common location.

Etiology:
Alopecia areata is considered to be an auto immune problem and that can be triggered by bacterial or viral infections,severe stress,trauma to the skin,vaccinations or  exposure to any substance that caan become an antigen to the body.oftenly it is found that Alopecia areata is assoisiated with other Auto immune conditions such as vitiligo (Leucoderma),Thyroid problem,Rheumatoid Arthritis,Pernicious Anemia and Diabetes mellitus. About 40-50% of patient with Alopecia areata also have history of atopic diseases such as skin allergies,Asthma.Genetic and familial dispostion also seems to play a role in alopecia areata.
 
Complications:
If left untreated Alopecia Areata may progress further upto Alopecia totalis i.e complete loss of hair in scalp and alopecia universalis i.e complete loss of hair in scalp, eyebrows, beard and all over the body.
 
Treatment:
Conventional treatment of Alopecia areata include use of corticosteroids,application of minoxidil solution 5 % etc., but none of them prevent formation of new patches and actually curing the disease from its root cause.Homeopathic medicines selected after a full indivualization,symptoms and case analysis which includes physical and mental symptoms and constitution as well gives good and long lasting results.Homeopathic medicines commonly found useful in this conditions are phosphorus, Flouric Acid ,lycopodium, Selenium etc.
 
Along with medications some Lifestyle modifications such as practising de stressing activity  such as doing yoga and pranayam daily for 10-15 minutes, avoiding non veg items esp red meat such as pork, mutton, beef, use of green tea is also helpful. If you wish to discuss about any specific problem, you can consult a Homeopath.

2 people found this helpful

5 Tips On Managing Running Injuries!

BPTh/BPT
Physiotherapist, Delhi
5 Tips On Managing Running Injuries!

Running is a sport that many people indulge in, on a daily basis. For many professional athletes, running is also a part of their job. While it may be an extremely fulfilling experience in sheer physical terms, it also has varied implications in the long run as far as the health of your bones, joints and muscles go. Also, runners are constantly at the risk of getting injured, which can lead to many complications. Read on to know how you can protect the same with these five tips to avoid injuries.

  1. Warming Up and Stretching: Many injuries can happen when you do not stretch before you indulge in a strenuous activity like running. Warming up should be done with the help of a quick brisk walk that should happen a few minutes before you start running. Also, when you are stretching, you should not hold your breath and do it slowly without rushing yourself. Avoid stretching your muscles when they are cold. The stretching exercises should happen after the warm up.
  2. Strengthening Exercises: It is important to indulge in good amount of exercises that will strengthen your quads, calves and feet so that your muscles are strong enough to support your weight while you run without putting undue pressure on the joints, which can succumb to injuries and fractures.Strengthening exercises are given to hamstring muscles as well.
  3. Weight: Managing your weight is one of the most important parts of the regimen for a runner. If you are taking up running professionally or if you are doing it as exercise, you must ensure that your weight is at a normal level as per your ideal BMI so that you do not end up putting pressure on your knees. A good diet and plenty of exercise will help in maintaining a good weight.
  4. Footwear: Your shoes are one of the most important aspects when you are running. You must choose shoes that have a good cushion or gel inside. Be sure to select shoes that are designed for runners specifically, so that the shoes take on the shape of your feet and give you good balance and motion even as the friction with the ground happens. The correct footwear will support the running motion and keep injuries at bay.
  5. Stride Length and Impact: It is imperative to practice the correct stride length and impact when your feet hit the ground as this is where injuries most commonly happen. You will need to ensure that you get professional help from a trainer so that you can gauge and accordingly practice your stride length in keeping with your frame so that the impact is minimal on the rest of the body and its joints. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5 people found this helpful

Hi. I am 25 years female and my weight is 58. I want to lose my weight. I want to tips on how to do dieting with indian and exercises to lose weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I am 25 years female and my weight is 58. I want to lose my weight. I want to tips on how to do dieting with indi...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I am 27 years old unmarried. I had my first period when I was 15. I have irregular period cycle. I have one or two month gap in my periods and also have lower abdomen pain on first day of period. Will it be a problem in my pregnancy after marriage?

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
I am 27 years old unmarried. I had my first period when I was 15. I have irregular period cycle. I have one or two mo...
Hi The reasons for the irregular period are one of the following: Low functioning Thyroid, PCOD- polycystic ovarian disease, hormonal imbalance, obesity, depression or anxiety or any kind of mental stress. However, as long as you are ovulating you can still get pregnant so to regularise your period you need to undergo tests to clear these diagnoses and then start a specific treatment. If you have already been through all these tests and taken treatment without any success I would suggest that you take Jonosia Asoka mother tincture ten drops in 15 ml water three times on empty stomach for three days before the expected period date and also Senecio aureus 30 five pills weekly once for regularising your period Take Plenty of water and do exercise that makes you sweat for at least half an hour for five days a week minimum, take a diet rich in iron and vitamin D like dry fruits especially almonds, dates and figs, green leafy vegetables and fruits like papaya and pineapple.
6 people found this helpful
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Hi Myself asif Age 21 Meri samasya ye hai ki Mera kalai (wrist) bilkul hi patla ,(thin) hai aur jaise ki kisi bachche (child) ka hota hai. Ungli (finger) bhi bahut patli hai aur badan (body) bhi nhi badh (not growth) raha hai. Aise me mujhe koi aisi dwa (medicine) homeopathy, ayurvedic ya allopathy me batayein jiska koi side effect na ho aur mera kalai bhi mota ho jaye ungliya (fingers) bhi moti ho jaye aur mai bilkul smart aur healthy dikhne lgu. Mai bahut kuch khata hu phir bhi badan me nhi lgta jaise roz kaju, badam,kishmish aur akhrot, dudh,cornflake, rivital aur protein supplement aur roz gym bhi jata hu exercise karta hu phir bhi meri kalai patli hi hai aur ungli bhi. Kuch bhi karke mera kalai aur ungli mota karne ke upaye aur dwa ke naam aur saath me treatment batayein jo ki zyada mahanga na ho kyunki mera budget bhi kam hai. Mai maximum 3000 tak spend kar paunga. Utne me jo bhi treatment ho sake batayein. Kripya rate btane par bura na maane. I am sorry to tell you my last budget. Please koi health wali dwa suggest karein. Dwa ka naam zaroor batayein Treatment aur dwa lene ka time table zarur batayein. Dwa asar karne par mai apki recommanded fee zaroor dunga apni khushi se lekin please pahle fee nhi pahle dwa sir treatment batayein. Thank you. Agar kisi baat se bura lga ho to sorry.

DHMS (Hons.)
Homeopath, Patna
Hi Myself asif Age 21 Meri samasya ye hai ki Mera kalai (wrist) bilkul hi patla ,(thin) hai aur jaise ki kisi bachche...
Hello You are under weight, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.   Tk care.
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