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Dr. Ashwini Kumar

MBBS

Bariatrician, Bangalore

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Dr. Ashwini Kumar MBBS Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashwini Kumar
Dr. Ashwini Kumar is an experienced Bariatrician in Ganga Nagar, Bangalore. He is a qualified MBBS . He is currently associated with Aryan Multispeciality Hospital in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Ashwini Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore UniversityBangalore Get Directions
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#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore University.Bangalore Get Directions
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Miss Neha Chandana I want to reduce my weight, please advise me, what is to be done?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Miss Neha Chandana
I want to reduce my weight, please advise me, what is to be done?
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
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My height is increasing fastly by weight is only 40. So go me some tips for weight increasing.

BHMS
Homeopath,
My height is increasing fastly by weight is only 40. So go me some tips for weight increasing.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have desk job in the last 5 years. My weight has gone up to 58 kgs to 69 kgs. I want to lose the weight. please help me.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have desk job in the last 5 years. My weight has gone up to 58 kgs to 69 kgs. I want to lose the weight. please hel...
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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Hello sir/mam, My mom's BMI is higher her weight is 71 and height is 150 cm. Her age is 45 and she is looking for loosing some weight. So what diet and exercise should she take?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir/mam,
My mom's BMI is higher her weight is 71 and height is 150 cm. Her age is 45 and she is looking for loo...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Hello sir my name is monu raikwar I am 30 year old man I have overweight problem since last four year please tell. Me. How can I reduce it.

BHMS
Homeopath, Faridabad
Hello sir my name is monu raikwar I am 30 year old man I have overweight problem since last four year please tell. Me...
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi i Want less my weight. My weight 70 kg and hight 5want knot how I loose my weight.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hi i Want less my weight. My weight 70 kg and hight 5want knot how I loose my weight.
You can start with any physically activity like morning walk ,running for 30- 45 minutes daily. You can take high protein breakfast as like skimmed milk and milk products ,egg white ,pulses, green leafy vegetables, broccoli etc. Eat more fiber, orange,kiwi, mushrooms, squash,beans, cabbage etc. Drink a gallon of water a day. Take seasonal fruits. These foods are you can avoid in your daily food habit. Sugar, potatoes,smoking, alcohol,junk and oily foods, rice, etc.
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I am very fat Pearson I getting more and more fat every day. How I get it lose and become feet?

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am very fat Pearson I getting more and more fat every day. How I get it lose and become feet?
Hello, eating too much and not being active enough gives more calories than what the body burns up, the extra calories being stored as fat. Overeating because of boredom or depression is seen commonly. Hormonal imbalances may also lead to obesity. Some important tips for loss weight. *eat low calories, low fat, low carbohydrate, high fibre diet. *eat only you are hungry. *take small & frequent meals. *do not watch tv or read books while eating. Do not eat leftovers for the sake of finishing them. *never shop when you are hungry. *do regular exercise or walk 45 min.
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My weight is high according to my hight so I advice you that please help me then I will do work and I loss my weight at least 10 kg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My weight is high according to my hight so I advice you that please help me then I will do work and I loss my weight ...
Hello, Lifestyle modification and dedication is all what you need. Physical activity controlled by a healthy diet will help you. You need to limit junk, oily and heavy meals. Processed and ready to eat should be completely refrained. Have positive mindset.
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I wanna loose my fat I need some workout to get abs suggest me some exercise or healthy diet.

BHMS
Homeopath, Faridabad
I wanna loose my fat I need some workout to get abs suggest me some exercise or healthy diet.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have to study more than 12 hours in a day. So I have to be in sitting position only for whole day. My weight has gone up from 68 kgs to 76 kgs. How to loose weight in next 6 months. Please help me.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I have to study more than 12 hours in a day. So I have to be in sitting position only for whole day. My weight has go...
Healthy mind stays in a healthy body so start exercising or jogging in the morn. Go for brisk walk but at the same time make healthy food choices in the diet as most of the time you are sitting and studying so avoid anything junk, eat more of nuts like almonds, walnuts which will also improve your memory. Eat fish 2-3 times a week if you are a non vegeterian. Don't skip meals, eat small frequent meals and avoid sitting down straight after eating.
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Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Dietary advice to loose weight:

To loose weight one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase the intake of proteins and increase the expenditure of energy by regular exercise.

Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner.

The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta.

To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned.

Your protein intake should be increased by taking egg white, grilled / steamed fish or chicken made in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk.
28 people found this helpful

Sir I am busy student and I have no time for exercise then how I loose my weight I am 20 and my weight is 80.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Sir I am busy student and I have no time for exercise then how I loose my weight I am 20 and my weight is 80.
For weight loss.. Eat less calory diet. Dont eat heavy food, fast food, junk food, fruit juices, cake, cold drinks, ice creams, rice, potatoes , dairy products, etc. Drink three litres of water in a day. Manage the stress. For weight loss products consult me.
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Before I was 59 but because of thyroid and early symptoms of menopause I gained 23 kgs weight. Is it possible to reduce my weight again. What should I do to reduce 4 to 5kgs a month.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Before I was 59 but because of thyroid and early symptoms of menopause I gained 23 kgs weight. Is it possible to redu...
Lybrate-user, first thing is to control hypothyroidism with appropriate treatment and bring tsh levels between 3 to 4 units /ml. If this is not achieved, then efforts to reduce weight will not be successful. You are over weight in fact you have grade 1 obesity with 31.06 kg / m2 bmi, so please see that tsh levels are brought to that level and then only you can try reducing weight. It is possible to cut up 2 kg per month provided strict diet control and exrcise schedule is adapted and adhered to.
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I am 40 years old with 78 Kg. Weight (Over weight by 8 kg.) My BP remain 110/90. My doctor recommended medicine. What is the best way to reduce lower BP to 80. If I start taking medicine then I have to continue till I alive?

Vaidya Visharad
Ayurveda, Narnaul
I am 40 years old with 78 Kg. Weight (Over weight by 8 kg.) My BP remain 110/90. My doctor recommended medicine. What...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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To loose weight fibre food is must. So, I want to know, which food to take and which food not to take on a daily basis. Like what should I take in breakfast, lunch and dinner. Which of these to eat and not to eat, guava, banana, Apple, mango, orange, cucumber, groundnut, etc. I mean which seasonal fruits I should avoid and which one to take. And I'll be highly obliged if you suggest me a diet table.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
To loose weight fibre food is must. So, I want to know, which food to take and which food not to take on a daily basi...
DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 1 cup oats+ 1 cup sprouts+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1 orange/1apple Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup or roasted chana or cucumber Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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Hello, I want to reduce my weight how to reduce it, I don't eat outside food no oily food.

Vaidya Visharad
Ayurveda, Narnaul
Hello, I want to reduce my weight how to reduce it, I don't eat outside food no oily food.
Dinner ? Whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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I hv constipation n excess sweating with odder n fat I'm nw 21 yr old my weight is 75 kg.

MBBS
General Physician, Siddharth Nagar
I hv constipation n excess sweating with odder n fat I'm nw 21 yr old my weight is 75 kg.
Having constipation and excessive body wt means that you r eating high calorie diets. Change your dietary habits, eat leafy vegetables and a good amount of salaad, drink water daily 4-5 lt, don't eat high calorie diets. Start doing excersise best will be if you could do jogging daily. Make a plan about life style and follow it strictly. You will get your problem solved.
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I have bad skin. I travel a lot by my bike and of the day because of pollution and dirt my face becomes black Please suggest me how to keep face clean and look fair.

MD - Dermatology
Dermatologist, Pathanamthitta
I have bad skin. I travel a lot by my bike and of the day because of pollution and dirt my face becomes black Please ...
You need to institute a couple of changes to see a lot of results. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap or scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Don't directly spray perfumes on your body. Spray them on your clothes and wear them. Don't use deodorants or roll ons. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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Can you please suggest some measures to reduce my weight without any sideaffects.

M.D. (Ayurveda )
Ayurveda, Patiala
Can you please suggest some measures to reduce my weight without any sideaffects.
kindly stop eating food after, 8 pm. Take 1 tsf of triphala powder in half a glass of hot water at bed time regularly. Take varanadi kshyam , 20 ml before meals, twice a day. Take liquid diet like daliya, khichdi, moong daal, bottle gourd, bitter gourd, cucumber in your diet regularly. Cut down sugar, salt, tea, coffee, caffeine in your diet. continue the regime for 3 months. sleep 7 to 8 hrs at night regularly. Good luck
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I'm getting obese day by day. What veggie diet should I take throughout the week to avoid it and remain healthy n active?

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
I'm getting obese day by day.
What veggie diet should I take throughout the week to avoid it and remain healthy n act...
Hi lybrate-user, along with the diet it is important to have activity. To maintain your weight, your intake of calories should be equal to your output. But to lose weight you should burn more calories than your intake. Start with any activity like brisk walk/cycling/cardio/power yoga etc. Daily for min 30-45 minutes. Have small frequent meals. Increase your water intake min 3-5 liters per day. Cut down on fast foods, excess salt, aerated drinks, sweets. Start with 1 change per day and eventually you will start seeing the desired changes. All the best. Stay focused, stay motivated, stay healthy.
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