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Dr. Ashwini Kumar

MBBS

Bariatrician, Bangalore

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Dr. Ashwini Kumar MBBS Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashwini Kumar
Dr. Ashwini Kumar is an experienced Bariatrician in Ganga Nagar, Bangalore. He is a qualified MBBS . He is currently associated with Aryan Multispeciality Hospital in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Ashwini Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore UniversityBangalore Get Directions
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#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore University.Bangalore Get Directions
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I have too much fat around my belly and it looks very odd please help me to loose this weight.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I have too much fat around my belly and it looks very odd please help me to loose this weight.
Take warm water for drinking. Rub the belly with barley flour mix with trikatu churna (udvartana therapy)
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How to loss weight in proper way? Is green coffee is suitable for loosing weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
How to loss weight in proper way? Is green coffee is suitable for loosing weight.
Doing regular exercise and yoga and following proper diet is the only way to reduce your weight. Start each exercise in gradual way increasing 5 minutes every 3 days. Do brisk walking for atleast 45 minutes everyday. Do aerobics. Abs crunches. Stretching skipping swimming do yoga. Praanaayaam suryanamaskar kapaalbhaarti diet. Eat lots of vegetables, salads, fruits. Consume low calorie nutritious diet. Stop eating out side food, junk food. Avoid oily, fatty, spicy food. Avoid milk and milk products. Eat less of rice and more of pulses sprouts and vegetables. Eat roti without oil or ghee i. E. Phulka. Jawar n bajra are also good. Eat your dinner early. Replace your dinner with fruits or salads twice a week.
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How can I loss my fat from belly?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I loss my fat from belly?
Avoid excess sugars increase intake of protein and decrease intake of refined carbs make an effort to include salads in every meal sleep for 6-7 hours drink 10-12 glasses of water exercise for 45 min
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I am 25 years old. I have polycystic problem, my weight is 78kgs. I was dieting for last 2 months. But weight loss only 1.5 kg. Pls help me how to diet for polycystic problem & want to have result soon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 25 years old. I have polycystic problem, my weight is 78kgs. I was dieting for last 2 months. But weight loss on...
Well a proper diet plan is necessary to reduce weight properly and very important to do workout. Cut down your cereals, oils from daily diet. Include more vegetables, salads and fruits. At dinner skip your cereals and take only veg/non veg preparation with salad dressing.
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I have thyroid problem. So I am using thyronorm tablet. Due to this problem I am fat. So how to lose my weight.

Vaidya Visharad
Ayurveda, Narnaul
I have thyroid problem. So I am using thyronorm tablet. Due to this problem I am fat. So how to lose my weight.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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I am 21 years old female. I want to loose my weight. I am 62 now and want to make it 50. Pls do suggest me the necessary things to done including a proper diet chart.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old female. I want to loose my weight. I am 62 now and want to make it 50. Pls do suggest me the necess...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
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I am 19 years old boy. I have one problem that I can't lose my weight. I worked hard since 1 month in gym. Tried multiple home remedies, but didn't work, what to do? Please help me! im waiting for your answer. Thank you sir.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 19 years old boy. I have one problem that I can't lose my weight. I worked hard since 1 month in gym. Tried mult...
Hi Mr. Lybrate-user, gym is not the only option you have to do some dietary changes in your daily routine diet. Try to take more & more green leafy vegetables and fruits. Take small & frequent meal. Do not skip your breakfast. Avoid simple carbs & sugar in diet. Try to avoid heavy dinner.
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I am 19yrs old female. I have tried many ways to lose weight but nothing works on my body. Please help me in losing weight.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I am 19yrs old female. I have tried many ways to lose weight but nothing works on my body. Please help me in losing w...
I would suggest you for customized diet plans. For time being add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night. Avoid fry spicy junk food and aerated drinks and do 30 mins of exercise in the day. For further information on the diet kindly consult privately.
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How to reduce belly fat and get well tanned body. please tell me what to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
How to reduce belly fat and get well tanned body. please tell me what to do?
exercise with brisk walking/aerobics daily for 1/2 -1 hr till you sweat.. ..drink plenty of fluids...avoid fast foods
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I am a 28 years old male, my weight over increased for last two months, what should i?

Vaidya Visharad
Ayurveda, Narnaul
I am a 28 years old male, my weight over increased for last two months, what should i?
1. Breakfast wheat or mung (green beans) sprouts and one cup skimmed milk. 2 mid morning- a glass of orange, pineapple or juice.
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How to reduce extra fat from body. I am not too much fat but my stomach is like. How to say its like too big stomach according to my height Some time its embracing to have favourite dress.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce extra fat from body.
I am not too much fat but my stomach is like. How to say its like too big stomach ...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hi sir. my age is 28 my weight is 75 kgs how to loss my weight.?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Hi sir. my age is 28 my weight is 75 kgs
how to loss my weight.?
Days Morning beverage Breakfast (within 9 am) Lunch (within 1.30 pm) Evening beverage Evening intake( by 5) Dinner (within 9) Day 1 Hot lime juice with honey Oats or protein meal* Small cup of rice + 3 different steamed vegetables (avoid potatoes) + 1 or 2 chapattis Green tea without sugar Small cup of sprouts (or) fiber content fruits 2 to 3 chapattis(numbers depend on your intake but not more than 3 Day 4 Hot lime juice with honey (or) green tea without sugar Protein meal* 1 medium cup of wheat rice + 1 chapati+Steamed veg or veg salad A cup of veg salad +2 chapattis A cup of veg salad+2 chapattis Day 7 Green tea Protein meal* 1 medium cup of wheat rice (or)2 chapattis + 1 cup of raw veg salad A small cup of sprouts(or)A small cup of fiber containing fruits Protein meal* Protein meal*- a protein meal can be sprouts which are rich in protein (or) shakes made with soy proteins.
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I am very frustrated about my body weight. Due to low weight I have been disqualified. I tried everything i. E heavy diet, exercises, etc.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very frustrated about my body weight. Due to low weight I have been disqualified. I tried everything i. E heavy ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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I am24 year female, I am becoming fat day by day. My weight is 60 kg which is much more as compared to my height (5.3). What should I do for loosing my fat (which foods I should take)?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am24 year female, I am becoming fat day by day. My weight is 60 kg which is much more as compared to my height (5.3...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I'm 25 years old suffering from hypothyroidism. My weight is 82 KGS. I take thyronorm every morning 100 mcg. I want to lose 20 KGS in 6 months please suggest. also do yoga and diet control.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I'm 25 years old suffering from hypothyroidism. My weight is 82 KGS. I take thyronorm every morning 100 mcg. I want t...
Eat small frequent meals through out the day. Avoid raw foods at night. There are many natural foods that help in thyroid. Include high intensity exercises along with yoga. Your protein intake needs to be increased. For a customised diet plan with results you can consult with me online.
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I am having back problem. And mera weight height Kay hisaab say zyada hai. And I also want to loose my weight. So what I have to do? Suggest me something better.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am having back problem. And mera weight height Kay hisaab say zyada hai. And I also want to loose my weight. So wha...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I am a 18 year teenager but I am too fat boy, I used several treatment also used some ointments but never got result. I was not fat from my childhood and also I am not eating fast food and oily food. So please suggest me some natural treatment.

BHMS
Homeopath, Thane
I am a 18 year teenager but I am too fat boy, I used several treatment also used some ointments but never got result....
Hi, Do yoga exercises ,walking ,jogging,cycling regularly Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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She is very heavy and want to lose her weight He is a great time and consideration of this email.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
She is very heavy and want to lose her weight He is a great time and consideration of this email.
You need to consume high fibre foods such as whole fruits, vegetables, flaxseeds, chia seeds. Consume high protein foods such as soyabean, tofu, milk, chenna, sea fishes, salmon, chicken, whole pulses. Consume low carbs but it should be complex carbs such as brown rice, oatmeal, dalia, whole wheat chapati, multigrain chapati. Consume low fat but good quality fat such as olive oil, sesame oil, blended oil, nuts, low fat cheese. Exercise regularly atleast 30 mins a day. Practice strength training exercises.
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Hello doctors ,I am going for modelling and I need to loose my fat from belly and stomach and I did my things to loose but not working and pls suggest me any medicine that loose fat very fast or any tips you give ,I would be happy if I loose my fat and weight from your help Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hello doctors ,I am going for modelling and I need to loose my fat from belly and stomach and I did my things to loos...
Very simple do asanas & exercises regularly with bananas & milk & eggs in breakfast, mutton & chicken in lunch / dinner.
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Hi i, am 25 and i, am suffering from obesity I tries to work out in gym and reduce my weight and which I did in 2 months I reduced 14 kgs but after leaving gym my weight increased at a shouted rate n still I do gyming with a little bit of dieting but no results can be seen. Please suggest something are there any medicines which can help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi i, am 25 and i, am suffering from obesity I tries to work out in gym and reduce my weight and which I did in 2 mon...
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
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