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Dr. Ashwini Kumar

MBBS

Bariatrician, Bangalore

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Dr. Ashwini Kumar MBBS Bariatrician, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashwini Kumar
Dr. Ashwini Kumar is an experienced Bariatrician in Ganga Nagar, Bangalore. He is a qualified MBBS. He is currently associated with Aryan Multispeciality Hospital in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Ashwini Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore UniversityBangalore Get Directions
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#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore University.Bangalore Get Directions
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With out eating much food, my stomach is becoming fat and I am getting acidity. Requesting you to advice.

MBBS
General Physician
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With out eating much food, my stomach is becoming fat and I am getting acidity. Requesting you to advice.
Please, you seem to be under weight please sleep early and wake up early do regular pranayam and yoga and morning walk avoid oily spicy and fast food avoid chilees for few days only take cap wokride 10 1 tab yastimadhu 20 1 1 syp mucaine 2tsf 2 times re consult after 10 days.

Sir my age is 26 and I have tummy so please give me a suggestion that what can I do for this because I want to become a slim so help me please.

BHMS
Homeopath
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Sir my age is 26 and I have tummy so please give me a suggestion that what can I do for this because I want to become...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

How can I become fat and get a fit body what food could I eat. Can you tell me the best way to become fat and to have a fit body.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I become fat and get a fit body what food could I eat. Can you tell me the best way to become fat and to have...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
2 people found this helpful

How can I lose belly fat fast? i am not overweight. I like everything on my body besides my belly fat and the fat on my sides. I dont want to get abs though just a flat tummy. I also have a swim party coming up im 2 months and need to lose it by then. Please help asap.

Vaidya Visharad
Ayurveda
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How can I lose belly fat fast? i am not overweight. I like everything on my body besides my belly fat and the fat on ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid afternoon? coconut water or dry fruits or lemon tea or vegetable soup.
1 person found this helpful

Sir. I think my weight is heavy. Please suggest some way to loose my weight. And some fat on my cheek also. So help me. Plz.

BAMS
Ayurveda
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Sir. I think my weight is heavy. Please suggest some way to loose my weight. And some fat on my cheek also. So help m...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful

Fat flush drink that triggers fat loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Fat flush drink that triggers fat loss:

This simple drink can effectively remove fat deposits from key spots in the body.
Ingredients:
-8 glasses of water
-1 tbsp grated ginger root
-1 fresh cucumber peeled and cut.
-cut lemon pieces
-12 leaves of mint
Instructions: mix the ingredients in a jar a night before consumption and consume the following day. Repeat the process for 4 days for visible results.

This drink when paired with a controlled diet may result in a flat stomach without any starvation. With water being the base ingredient, this drink will help flush out fat deposits by boosting metabolism and causing no side-effects.
Fat flush drink that triggers fat loss
111 people found this helpful

Hi I want to reduce my weight my height 5.3 and weight 63 kg and age 24 I have 1 girl baby so how much weight I have to reduce in Google I saw 5.3 height normal 54 to 61 but really how much normal weight mine please tell me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hi I want to reduce my weight my height 5.3 and weight 63 kg and age 24 I have 1 girl baby so how much weight I have ...
Your BMI is 24.6 which means you are in 'Normal' range as for your weight and height ratio is concerned. You should aim for fitness by walk/jog/yoga or any other regular exercise. Depending on your body frame/fat% you can reduce about 2-3 kgs at maximum. So you must do regular exercise, eat healthy, stay fit and stay happy. You are doing fine.
2 people found this helpful

I am 28 years old, my weight is 85kgs, how could I decrease my obesity, and what type of diet would I take?

BHMS
Homeopath
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I am 28 years old, my weight is 85kgs, how could I decrease my obesity, and what type of diet would I take?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful

I am 68 years old. I want to know whether there is any method to reduce loose skins coming under the chin.

MBBS
General Physician
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I am 68 years old. I want to know whether there is any method to reduce loose skins coming under the chin.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet

I have obesity what should I do

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I  have  obesity  what  should  I  do
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
3 people found this helpful

Sir , I am under gone with c section , i have 11 months old baby how could i loss my weight . Before pregnancy my weight was 45 kg and now I am 60 pls help

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Livya , what is your height? you have to do required changes in your lifestyle & diet to get desired body weight.What is your typical daily diet?Pl share the details. Dietitian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert

How we should intake turmeric to decrease weight. As I don't like milk. Other way.

MSC - DIETITICS
Dietitian/Nutritionist
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How we should intake turmeric to decrease weight. As I don't like milk. Other way.
Turmeric will not reduce weight. Don't consume in high quantities as it will bring pimples and boils.
2 people found this helpful

I am 18 years old. I want to loose weight n grow my hair long and thick. Please suggest me some tips.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 18 years old. I want to loose weight n grow my hair long and thick. Please suggest me some tips.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation for hairs, please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
17 people found this helpful

I am 24 yr old unmarried girl. I am 173 cm and 85 kg. Is my weight is ideal for my height? if no please how much I need to reduce to reach my ideal weight and also suggest a way please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 24 yr old unmarried girl. I am 173 cm and 85 kg. Is my weight is ideal for my height? if no please how much I ne...
You need to reduce at least 12 kgs of weight as per your height. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

I am a student I want to loose my weight my weight is more then my age please mam or sir help me.

BHMS
Homeopath
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I am a student I want to loose my weight my weight is more then my age please mam or sir help me.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
3 people found this helpful

I am a 40 yrs. Old male and my weight is 85 kg. How to reduce my weight

M.D in Ayurvedic medicine, B.A.M.S
Ayurveda
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Dear , Please add Jou or barley flour in your diet. Roast this flour and mix 1/4th of it in normal wheat flour. Prepare chapatis wit it and Eat it daily. Eat more of fiber containing food like green leafy veggies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don? T drink before and after. Sit in Vajrasana for 2-5 mins or walk 100 steps after every meal. You can also chew 4-5 leaves of curry patta daily as it will reduce your weight, protects liver and works as antioxidants along with increasing Hb which will overcome your weakness. Do this for some time & you will feel the difference. For more info share your queries. Thanks n Regards Dr. Ritesh Chawla BAMS, MD. MUMBAI
4 people found this helpful

I have desk job and in the last 2 year my weight has gone up from 75 kg to 85 kg. I want lost the wait pls help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have desk job and in the last 2 year my weight has gone up from 75 kg to 85 kg. I want lost the wait pls help.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.

I have dest job in last 2 years my weight gone up to 75 to 85 kg. I want to lose my weight plzz help.

BHMS
Homeopath
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I have dest job in last 2 years my weight gone up to 75 to 85 kg. I want to lose my weight plzz help.
Honey and Cinnamon in Water This is one of the easiest as well as effective home remedies which will help you to lose weight successfully. Let’s learn how to prepare this weight loss remedy! Required Things: Organic Honey – 1 tbsp Organic Cinnamon Powder – 1 tsp Filtered Water – 1 cup Process: Take the cinnamon powder in a bowl. Boil the water and pour it on the cinnamon powder. Let the cinnamon powder steep in the water for 10 to 15 minutes. Now add the honey, stir the liquid and drink it. Drink this mixture twice a day, once in the morning on an empty stomach and once before going to the bed to boost up your weight loss process. Note: Always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid.

Hw to reduce fatty stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hw to reduce fatty stomach.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I am very fat. And I want to reduce my weight. Please tell me how can I reduce my weight and what to eat and what not to ?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Drink a glass of warm water in early morning for 3 months. Eat only natural n homemade like green vegetables n fresh fruits. Only jowar roti for 3 times a day if possible. Avoid potato rice oily food fast food hostelling n sugar products. We also provide weight reduction herbal medicine to help you. Consult for more details.
3 people found this helpful
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