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Dr. Ashwini Kumar

MBBS

Bariatrician, Bangalore

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Dr. Ashwini Kumar MBBS Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashwini Kumar
Dr. Ashwini Kumar is an experienced Bariatrician in Ganga Nagar, Bangalore. He is a qualified MBBS . He is currently associated with Aryan Multispeciality Hospital in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Ashwini Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Aryan Multispeciality Hospital

#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore UniversityBangalore Get Directions
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Aryan Hospital

#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore University.Bangalore Get Directions
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Hi sir my weight is 80 kg while my age is 26. How to reduce my weight. Please respond my problem.thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am weight is 63 how to lose my weight and how to eat food give me a chart of eat food give me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am weight is 63 how to lose my weight and how to eat food give me a chart of eat food give me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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How to reduce my weight. My height is 183 cm, my weight is 80 ki. Please give a best advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce my weight. My height is 183 cm, my weight is 80 ki. Please give a best advice.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I am 23 years girl. And I am having hypothyroidism (TSH is 6.57 diagnosed two weeks earlier and I am taking eltroxin 50mg) due to which I had gainedmy weight alot as I go for aerobics daily but then to my body looks like as some amount of air is pumped in my body. My height is 5'5' and my body weight is 75kg.. Kindly suggest me how to control my weight.

Vaidya Visharad
Sexologist, Narnaul
I am 23 years girl. And I am having hypothyroidism (TSH is 6.57 diagnosed two weeks earlier and I am taking eltroxin ...
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
2 people found this helpful
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I am a student and my weight going up so what should I do for it . I am very unsucure by this.

MSc
Dietitian/Nutritionist, Hyderabad
I am a student and my weight going up so what should I do for it . I am very unsucure by this.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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How to loss a weight I am feeling very loss but my weight is 88 and I want to loss it how to do this please give me simple answer thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to loss a weight I am feeling very loss but my weight is 88 and I want to loss it how to do this please give me s...
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl do exercise regularly...avoid constipation
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I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs I want to lose weight. Please help.

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs I want to lose weight. Please help.
Hi lybrate-user, for effective weight loss one should be determined & start with adding few changes in the life style as it should not be a short time fix! 1. Start maintaining a diet diary, measure what you are eating. 2. Go for a min 30 minutes of a brisk walk or cardio. 3. Have small frequent meals. 4. Increase your water intake. 5. Add colour to your plate in form different vegetables & add protein to your every meal 6. Cut down on unhealthy snacks, aerated drinks, sweets. 7. Reduce salt intake. 8. Never skip breakfast. 9. Do not starve yourself. 10. Enrich your diet with fibre. 11. Get atleast 7-8 hour of sleep at night. 12. Avoid stress. 13. Believe in yourself. 14. Don not rush weight loss- bad habits are difficult to break. Do not be hard on yourself.
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I am 20 years old male. I am about 85 kg. What is the diet to be followed for weight loss. I am pure vegetarian.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old male. I am about 85 kg. What is the diet to be followed for weight loss. I am pure vegetarian.
Hello A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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Meri bitiya 4 month ki ho chuki h .mera tummy thoda fat ho gya h me kese loose karu please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Meri bitiya 4 month ki ho chuki h .mera tummy thoda fat ho gya h me kese loose karu please help.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I am a heavy non vegetarian my weight 87 kgs Height is 5.9inches. So I want to reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a heavy non vegetarian my weight 87 kgs
Height is 5.9inches. So I want to reduce my weight?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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How lose weight naturally? I m doing diet but not working in actual please give me advice.

Vaidya Visharad
Sexologist, Narnaul
How lose weight naturally? I m doing diet but not working in actual please give me advice.
Drink green tea. Get this: when a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! it's not magic, it's science: researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
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How we can reduce weight. I'm 44 years old and weight is 77 kg with height 172 cms. This is constant weight from 4 years. Upto what age we can do sex with partner.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How we can reduce weight. I'm 44 years old and weight is 77 kg with height 172 cms. This is constant weight from 4 ye...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
1 person found this helpful
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I am 19 years old I have huge hips back my friends tease at me for having huge hips please tell how to reduce my hips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
If your goal is to lose weight in your hip area, pairing yoga or cardio or any exercise with healthy eating habits can certainly help you shed pounds being regular and having a dedication to loose it is equally important avoid junk processed fizzy drinks etc eat at home eat less salt and saturated fat do push up or squats never skip meals and exercise.
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I feel more fat from last 6 months and don't have time to do exercise so please consult me that how I can become lean without exercise.

DHMS (Hons.)
Homeopath, Patna
I feel more fat from last 6 months and don't have time to do exercise so please consult me that how I can become lean...
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body burning fats.  •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.  •Go for meditation to reduce your stress and to nourish cell & tissues to cumbat fats cells, improving haemoglobin level in blood.  •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.  •Opt staircase, instead of a lift in your office.  •Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.  •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation.  • Consume salad, fruits (not juice) whenever you feel hungry.  • Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.  ● Homoeo medicines which are gentle, rapid & safe in administration.  @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal. Tk,  care.
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What should we do if we are becoming fat day by day to control it. What to avoid? Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
What should we do if we are becoming fat day by day to control it. What to avoid? Please help me.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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My height is 5.1 and my weight is 61. Is this is overweight? is this is the one of the reason of my infertility? thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5.1 and my weight is 61. Is this is overweight? is this is the one of the reason of my infertility? than...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Yes dear it is one of the reason.
31 people found this helpful
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I have a lecturer job an before one year my weight is 85kg I want to loss my weight please let me advice.

MSc
Dietitian/Nutritionist, Hyderabad
I have a lecturer job an before one year my weight is 85kg I want to loss my weight please let me advice.
Hi lybrate-usergood to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Incase you are interested in getting professional help on your diet
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I want to know if all painkillers are good for health or no? How to know if we are in depression? And what is the fastest way to reduce tummy fat.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to know if all painkillers are good for health or no? How to know if we are in depression? And what is the fas...
1. Pain killers are bad for health. If you are suffering pain, you may take two tablets in a day but not more. The more you take pain killers, the more you will need to kill the pain. 2. If your are constantly in a bad mood/keep crying/feel helpless/do not go out at all or socialise/you just keep sitting and thinking/have suicidal thoughts /you cannot remain happy for a single day, you are probably depressed. 3. Drinking warm water with lemon several times a day, avoid sugar and oil. Eating less portion than you need, kapal bhati and ab exercises for reducing belly fat.
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I have a desk job. Since from 1 year my body weight gone to 60 to 65. So how can I loss my body weight. And I need to fit.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have a desk job. Since from 1 year my body weight gone to 60 to 65. So how can I loss my body weight. And I need to...
hello sir , take high fiber diet. have small and frequent meals. do brisk walk and cycling daily.take luke warm water before and after meals.take luke warm water with aloe Vera juice empty stomach early morning.take good amount of veg and salad.don't skip your meals.avoid sugars ,fried food, junk food,oily food, maida products.
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How to get flat stomach foot ball shaped stomach. How to stop smoking. Is any problems in feature if I masturbate every day?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How to get flat stomach foot ball shaped stomach.
How to stop smoking.
Is any problems in feature if I masturbate eve...
You may think that you lost all of it - spoiling and at the same time feeling embarrassed and dreadful. You must always try your best to concentrate on several resourceful side-lines and distract your attention from anxiety and culpability. Develop a healthy practice and bring self-control in life. Do Workout every day for 1 Hour (you can start with yoga and pranayam as it is mild and stress-free to do). Masturbation is a natural sexual practice. Myths about masturbation are something that has been around for centuries, being handed down from one generation to another. These myths have made a lot people, especially the younger generation; imagine that there is a problem where none existed. Here a few such myths The truth is that acne and pimples are caused by oily skin and have nothing to do with masturbation. Masturbation is a lifelong sexual activity. According to surveys regularly show 70 to 95 per cent of adult men and women masturbate. And while this may slow down as we age, many of us continue masturbating into our golden years. One survey of 800 adults over 60 yrs. Age found that that 46% of them masturbated, another found that 20% of seniors masturbated once a week or more. Masturbation is not just for the young, nor is it an immature form of sexual behaviour. The act of masturbation is as natural as making love, and, just like sexual intercourse it does not have any adverse effects on your health. Things like it causes acne, impotence, dark circles around the eyes etc. Are just unfounded assumptions and are not correct. Is regular sexual intercourse bad for you? Then how can masturbation be bad for you as it only mimics the sexual act. One can masturbate up to a couple of times a day with no ill effects. You just need to be aware about the difference between excessive masturbation and compulsive masturbation. The latter can lead to a few problems, if you fell that you masturbate compulsively, and then it is a good idea to contact a sexual health expert. Most people who are in a relationship indulge in masturbation. The need to masturbate has got nothing to do with a person’s relationship status. Again the unfounded social attitude about this act only makes people indulge in it privately and without their partner’s knowledge. Masturbation trains us to think that sexual desire is something that should be satisfied immediately, and it reinforces the idea that sex is about selfish instant gratification. While love is all about giving and sacrificing one's desires for the needs of another person, masturbation is all about training us to do whatever we want to feel good. Masturbation slowly but surely destroys our ability to give and receive love. It is just a way to release sexual tension While a man who frequently masturbates may find that he has a lower volume of semen per ejaculation, he would not run out, and he won't become infertile. His testicles begin producing and storing sperm during puberty and this sperm production continues throughout much of his adult life. It is a myth that satisfying yourself sexually will diminish your performance in bed.
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