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Dr. Ashwini Kumar

MBBS

Bariatrician, Bangalore

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Dr. Ashwini Kumar MBBS Bariatrician, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashwini Kumar
Dr. Ashwini Kumar is an experienced Bariatrician in Ganga Nagar, Bangalore. He is a qualified MBBS. He is currently associated with Aryan Multispeciality Hospital in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Ashwini Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore UniversityBangalore Get Directions
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#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore University.Bangalore Get Directions
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How to burn belly fat as my belly is hanging downwards I am only 22. What is the cause?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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How to burn belly fat as my belly is hanging downwards I am only 22. What is the cause?
Your body is designed to carry about 66 KGS. Now its carrying 20 KGS extra... Most of extra weight is carried around waist... that's why you are facing this problem. The real problem is not weight... The real problem is the food habits that create weight. When you change your food habits.. your weight will drop... your waist becomes tight and you become fit and healthy. Excess food is the real culprit. You have to change that.
1 person found this helpful

What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smoker and non drinker?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smok...
Hi, you should go for brisk walk in the morning. Do regular exercise. Go for running, skipping, cycling etc. To reduce tummy, lie down on flat surface raise your legs without bending your knees, do it for 3-5 times. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate for any advice.
1 person found this helpful

Is nutrum mur and lycopodium is effective to get rid off fats deposited in thighs and buttocks?

BHMS
Homeopath
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Is nutrum mur and lycopodium is effective to get rid off fats deposited in thighs and buttocks?
Hi, Homoeopathic medicines are prescribed on the basis of symptoms. Natrum mur and Lycopodium are polychrest medicines , so instead of these , you should take Phytolacca Berry tabs , 3 tabs with hot water twice daily before meals.

I am 12th std student. And 62kg weight. How to loose weight without dieting?

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I have problem of weight and I have near about 78 kg weight tell me how I loss my weight and what I should to do for this.

BHMS
Homeopath
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I have problem of weight and I have near about 78 kg weight tell me how I loss my weight and what I should to do for ...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
4 people found this helpful

I have over weight and I daily go for walking and iam same from 3 months and I want to be slim again.

DHMS (Hons.)
Homeopath
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I have over weight and I daily go for walking and iam same from 3 months and I want to be slim again.
Hello, * split your one heavy meal into 3/4 small meals to consume on small interval. *Take, plenty of water to eliminate toxins and to accelerate metabolism to consume fat cells. * Go for meditation for 30 mnts to reduce your stress and anxiety. * Take, oats and green tea in the breakfast. * arrange your lunch- plate with salad, sprouts,fruits and bread , consume fruits whenever, u r hungry. **Home-care** @ Fucus vas Q-120 drops , thrice with lukewarm water Report ,fortnightly. Stay healthy.

Hi before I use to go gym now I stopped going so I gained weight please tell me what to do.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Hi before I use to go gym now I stopped going so I gained weight please tell me what to do.
high fiber diet will help to reduce weight.have small nd frequent meals..take salad,papaya,orange,guava.take luke warm water before and after meals.take plenty of fluids.take plenty of fruits.do brisk walk and cycling daily.don't skip your breakfast specially.don't skip your meals.

My weight is 80 kg height 5'7" abdomen 44. How I can decrease my weight through yoga and ayurved? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My weight is 80 kg height 5'7" abdomen 44. How I can decrease my weight through yoga and ayurved? Please advise.
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

How decrease my body weight. please tell me what I have to do to decrease my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How decrease my body weight. please tell me what I have to do to decrease my weight?
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..

My body weight is 85kg and I am 18 old my height is 183 cm. I have a question is my weight perfect for me or not.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My body weight is 85kg and I am 18 old my height is 183 cm. I have a question is my weight perfect for me or not.
According to your height your ideal body weight should be 83 kg. Well your weight is not that much high. Just spent 30 min on exercise to keep your self healthy and feet.
1 person found this helpful

I'm a vegetarian, weighing 77kgs. Need to come back to 70 KGS. I'm 53 years old lady.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm a vegetarian, weighing 77kgs. Need to come back to 70 KGS. I'm 53 years old lady.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hello I am Arindam Dey Dhara age of 25 years. My height is 5.5 and weight is 75 kg I think it is over according my height and age so I want to loose some weight so Doc please help me to do so.

BHMS
Homeopath
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Hello I am Arindam Dey Dhara age of 25 years. My height is 5.5 and weight is 75 kg I think it is over according my he...
Hello lybrate yes your weight is more than the ideal weight for your heught and you are rightly concerned . you can start a regular exercise routine drink plenty of water around 3 lts have more protein rich food. include lot of vegetables and fruits in your diet. half a lemon with 1 tsp nof honey in warm water everyday morning instead of milk tea or black tea.

I am 20yr old female, my weight is 33 and it decreasing what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am 20yr old female, my weight is 33 and it decreasing what should I do?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
1 person found this helpful

I have fats around my belly. What to do?

BHMS
Homeopath
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I have fats around my belly. What to do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am 40 year old both veg and non vegetarian, suffering from gout having uric acid range upto 7.4.I am feeling pain in both legs & hands toes fingers and also having stones in kidney, I am also having gastritis problem always feeling flatulence upward pressure in stomach. No sugar and no bp but weight is 96 kgs. I wants reduce weight also. Please suggest best medicine. With regards

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 40 year old both veg and non vegetarian, suffering from gout having uric acid range upto 7.4.I am feeling pain i...
In high uric acid avoid few diets i.e. high purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, diuretic medicines. Eat balanced diet , eat banana, take amino acid rich diets, L- glutamine like supplements, whole grain, oats, green veg., low cholesterol foods, plenty of water in day time, Do test Kidney Function Test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. go morning walk daily good changes in lifestyle you can reduced weight also.

Age-42 years height- 5 ft 2 inches weight - 85 kg waist size- 36 inches lifestyle- sedentary, mostly sitting on chair in office. Govt. Service. Need to reduce 5-7 kg and 2-3 inches less stamina not able to get up early generally sleep late please help!

Vaidya Visharad
Ayurveda
Ask Free Question
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

I am a heavy non vegetarian my weight 87 kgs Height is 5.9inches. So I want to reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am a heavy non vegetarian my weight 87 kgs
Height is 5.9inches. So I want to reduce my weight?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

I'have lot's of fat on abdomen, how can reduce?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Everyday physical activity for an hour is a must,followed by abdominal crunches.Drink adequate amount of water and increase the intake of fruits and vegetables
5 people found this helpful

Sir, I need to reduce my fat levels to decrease my weight so please suggest me for the further.

MSc
Dietitian/Nutritionist
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Sir, I need to reduce my fat levels to decrease my weight so please suggest me for the further.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

How to decrease my belly fat...what should i do...

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to decrease my belly fat...what should i do...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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