Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ashwini Kumar

MBBS

Bariatrician, Bangalore

0 at clinic
Dr. Ashwini Kumar MBBS Bariatrician, Bangalore
0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashwini Kumar
Dr. Ashwini Kumar is an experienced Bariatrician in Ganga Nagar, Bangalore. He is a qualified MBBS . He is currently associated with Aryan Multispeciality Hospital in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Ashwini Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore UniversityBangalore Get Directions
...more

#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore University.Bangalore Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Ashwini Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 19 years old I'm trying to lose weight I don't have time for gym can cardio help to lose weight? please tell me.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 19 years old I'm trying to lose weight I don't have time for gym can cardio help to lose weight? please tell me.
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. You will need to exercise regularly to loose weight and maintain it. I would be happy to help you.
1 person found this helpful
Submit FeedbackFeedback

I have a desk job and in the last 2 years my Weight has gone up from 48 kgs to 51 kgs I want to lose weight please help Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda, Hyderabad
I have a desk job and in the last 2 years my Weight has gone up from 48 kgs to 51 kgs I want to lose weight please he...
Nothing to worry you have put on only 3 kg with in 2 years try walking and diet control will help you.
You found this helpful
Submit FeedbackFeedback

I have a desk job from last 2 years and my weights has gone up from 75kgs to 85kgs. Please help.

BAMS
Ayurveda, Ambala
I have a desk job from last 2 years and my weights has gone up from 75kgs to 85kgs. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
You found this helpful
Submit FeedbackFeedback

My weight is increasing nd fat too how to reduce it fast. Can you suggest something.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My weight is increasing nd fat too how to reduce it fast. Can you suggest something.
HI Lybrate USER… A) Take 10 ml of fresh lemon juice and ginger juice along with 10 ml of honey along with 60 ml of water early in morning on empty stomach and after dinner…. B) do regularly BHUJANGASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
8 people found this helpful
Submit FeedbackFeedback

Hello doc I wanna loose weight quickly which is the best home remedy fr weight loss Can you please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doc
I wanna loose weight quickly which is the best home remedy fr weight loss
Can you please suggest me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
You found this helpful
Submit FeedbackFeedback

How to reduce fat from belly and butts?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist,
Your description about your condition is incomplete in many aspects, including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available which even if they show results in the short term may have some health implications later or simply helps you gain back more weight than what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
2 people found this helpful
Submit FeedbackFeedback

I want to loss some tummy fat. What the best I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to loss some tummy fat. What the best I can do?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
You found this helpful
Submit FeedbackFeedback

Please give me my weigh loss tips.

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist,
Please give me my weigh loss tips.
Dear your weight loss should be decided only with your bmi. For a healthy weight loss you need moderate protein, high antioxidant, high fibre rich diet, metabolim boosting foods which burn your calories in excess.
You found this helpful
Submit FeedbackFeedback

I am suffering from belly far too much want to flat stomach please suggest me the right solution.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from belly far too much want to flat stomach please suggest me the right solution.
The word ?fat? in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day?s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size. ?Pot belly? or ?beer belly? are just few names with which it is known. Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. ? Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. ? Avoid junk food at all cost. ? Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. ? Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any queries inform me?
You found this helpful
Submit FeedbackFeedback

Provide the solution about my obesity. The way sleeping is helpful in abdominal bulkiness.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Provide the solution about my obesity. The way sleeping is helpful in abdominal bulkiness.
Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health.
2 people found this helpful
Submit FeedbackFeedback

I am 40 years old male. My weight is 88 kg and height is 5.8 feet. What can I do for decrease the weight and how much should be decreased?

BSc
Ayurveda, Ujjain
Your weight should be 60 to 65 kg. You take madhoher 2tab at 6 or 7'o clock in morning after one hour take tea, break fast. 10ml noni syrup in glass of lukewarm water and consume in 5 minutes after 30 minutes take your lunch and dinner for a month. Report to me before starting treatment, take your weight note down in your dairy with date after month take a note again weight and send me both readings.
1 person found this helpful
Submit FeedbackFeedback

I m 28years female after one month of dnc I m slightly gaining weight in my tummy N in my thighs. What should I do Dr. to maintain my figure.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I m 28years female after one month of dnc I m slightly gaining weight in my tummy N in my thighs. What should I do Dr...
A)Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
1 person found this helpful
Submit FeedbackFeedback

My weight is not decreasing after doing so much exercises and dieting. What should I do now.

BAMS
Ayurveda, Ambala
My weight is not decreasing after doing so much exercises and dieting. What should I do now.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
You found this helpful
Submit FeedbackFeedback

Hi, This is for one my cousin she has a heavy hair fall issue and she wants to reduce her weight, but she is doing regular exercise and healthy food habit, can you kindly guide her regarding this?

BHMS
Homeopath, Sindhudurg
Hi, This is for one my cousin she has a heavy hair fall issue and she wants to reduce her weight, but she is doing re...
Licorice roots to stop hair fall Are you looking for best herbal remedy to stop hair fall? Licorice is a herb that can be very helpful in preventing the hair loss and hair damage. Licorice helps in getting rid of scalp irritations and soothes the scalp. If dandruff is a cause of hair loss this remedy can be actually helpful. Soak few strands of licorice roots in milk overnight. In the morning grind the mixture to make a paste and apply this paste to the bald patches before going to the bed. Leave it overnight and shampoo in the morning. Hibiscus leaves or flowers Well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair Beetroot juice to stop hair fall This is the finest kitchen remedy to stop hair loss and promotes hair regrowth. Beetroot is rich in phosphorous, calcium, protein, potassium, carbohydrates, vitamin B and C. These are very essential nutrients for hair growth. Drink beetroot juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively you can also use beetroot leaves to your scalp and hairs. Boil the beetroot leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results. Coconut milk for hair regrowth Coconut milk consists of fats and proteins. It promotes hair regrowth and controls hair loss. For quick results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a mixer. You can extract the milk from this paste and apply the milk directly to the scalp and hair ends. Leave it on for 30 minutes to 1 hour and shampoo the hair afterwards. It will stops hair thinning and promotes hair regrowth. Tea decoction for controlling hair fall Make use of tea decoction for preventing hair fall. Tea is rich in tannic acid which can be helpful to control any scalp infection and to promote hair growth. Prepare a strong tea decoction by boiling 3 spoons of tea leaves in one cup of water and strain the liquid. Squeeze one lemon into the decoction. Mix it well and rinse your hair with this mixture after shampoo. Then wash off with fresh water. Don’t use shampoo after using the tea rinse. This is very effective home remedy for hair loss. Shana Seeds for boosting hair growth Did you ever heard of stopping hair loss with shana seeds and it is also possible to make an ayurvedic solution for hair regrowth. This is a well- known Ayurvedic treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of shana seeds powder and mix it with 1 tablespoon of coconut oil to make a paste. Now apply this paste to the scalp and the hairs. Concentrate on the hair roots. You can actually rub in the mixture onto your scalp and hairs as well. Wash off with a cleanser after 15 minutes. Spinach and lettuce juice to stop hair fall Here is the best way to stop hair loss. The goodness of Spinach and Lettuce are well-known to all. These green veggies are rich in vitamins and minerals. They are also high in Iron and Biotin content, both of which are vital for the health of hairs and hair growth.  To get the goodness of Spinach and Lettuce you can include these vegetables directly into your daily diet. It is best suggested to eat them half- cocked or boiled to get the best effects.  You can also make a smoothie with spinach and lettuce and drink it twice a day to ensure that your hairs are healthy. Reduce hair fall with Egg white Did you ever wonder how to reduce hair fall with eggs? Egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth. Apple cider vinegar to reduce hair fall Apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser. If you do not like the smell of ACV, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week. Juice of potato for controlling hair fall Lack of vitamins and minerals can cause dry and brittle hairs which can trigger hair fall. Potato can be a good remedy to control hair fall in this case. Potato is rich in Vitamin B6, Vitamin C, manganese, phosphorus, copper and niacin which can be helpful for boosting hair growth. Crush some cleaned potato and squeeze out the juice. Now apply this fresh juice directly onto your scalp and hairs. Leave on for 30 minutes to an hour but do not let the pack get dry. Wash off with plenty of water. Grape seed oil controls hair loss Grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grapeseed oil as a regular hair care product to get healthy hairs. Grape seed oil contains anti-oxidants that might be effective to control DHT production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning. Safflower oil for hair fall For preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.
You found this helpful
Submit FeedbackFeedback

My question is I want to loose buts n thighs weight eagerly can you help me out with diet and exercise for weekly to be followed!

BHMS
Homeopath, Sindhudurg
My question is I want to loose buts n thighs weight eagerly can you help me out with diet and exercise for weekly to ...
Homoeopathic treatment lyco 1 m stat nat mur 6x 4 pills 3 times phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals consult for further help.
You found this helpful
Submit FeedbackFeedback

How to reduce weight and I have when touch the cold product my hands turns into radish.

DNB Surgical Gastroenterology/ GI Surgery
Bariatrician, Mohali
How to reduce weight and I have when touch the cold product my hands turns into radish.
Low calorie, high fibre diet, high in fruits and vegetables, lot of liquids and exercise are key to weight loss.
You found this helpful
Submit FeedbackFeedback

I am 22 year old boy and I have weight gain problem my weight is increasing continuously.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 year old boy and I have weight gain problem my weight is increasing continuously.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
You found this helpful
Submit FeedbackFeedback

Hello I'M 17 YEARS MALE AND I'M SUFFERING FROM OBESITY . I WANT TO KNOW THAT IS GREEN COFFEE SAFE FOR REMOVING OBESITY.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello I'M 17 YEARS MALE AND I'M SUFFERING FROM OBESITY . I WANT TO KNOW THAT IS GREEN COFFEE SAFE FOR REMOVING OBESITY.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....
1 person found this helpful
Submit FeedbackFeedback

Will you please suggest diet plan to lose weight I really need it complete day regimen From morning to night.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Will you please suggest diet plan to lose weight I really need it complete day regimen
From morning to night.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
Submit FeedbackFeedback

I am 35 years male having weight 82 kg. I want reduce my weight by 8-10 kgs. What will be weekly diet plan for weight loss program.

BAMS
Ayurveda, Ludhiana
I am 35 years male having weight 82 kg. I want reduce my weight by 8-10 kgs. What will be weekly diet plan for weight...
Take green tea two times a day Avoid alloo and rice Avoid fried food items Take soyabeansoyabean daily Black chna soup 1 plate salade
1 person found this helpful
Submit FeedbackFeedback
View All Feed