Hi doctor What are the foods that burn fat and make me fit? What are the foods that make you loss weight?
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Drink plenty of water. Eat foods that are rich in fibers like whole fruits. Take flax seeds, Green leafy vegetables, fat free milk and cheese. Most importantly, Exercise and walk.
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Dear lybrate-user, Weight loss is a way of life, and not a short term goal. There are no foods which will burn the calories of other foods. You have to burn them by sweating, i.e. Increase your basal metabolic rate by regular exercise till you sweat, or do not eat such foods at all. There are no shortcuts. Every person has a different calorie burning rate. The people who have high BMR, lose early. Those who have it low, take more time. In this cycle, you will have to balance the debit-credit of calories. Proteins give less calories, and carbs have more. Please go for a proper diet plan, as suggested by Monica. Stop taking empty calorie foods like cold drinks, Maaza, etc. DYNAMIC EXERCISE IS MUST. IT DEPENDS ON YOUR COMMITMENT TO HEALTH ALL THE BEST.
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foods rich in fiber and antioxidants are essential for loosing weight. these are sprouts, green vegetable, fruits etc.ask me privately for detailed diet plan.
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