I am suffering from. Chest pain In the morning and at the night there is the pain in my chest some time.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - At your age pain could be due to acidity, anxiety or sedentary life - avoid spicy, fried & junk food - chew your food well, do not skip meals, have meals on time, do not lye down for 1-2 hrs after meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water per day for sufficient hydration - have a well balanced diet with more of fruits & green leafy vegetables - do regular exercise like walking, jogging, also yoga, deep breathing, meditation for 10-15 min daily morning to keep you fit.  

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