I have nightfall every 2nd day. Is it harmful for my health and my studies. Some say that it is natural and some say that it is harmful. please tell me detail about it.

Question

Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosteronebased drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it.

1. Should start jogging or brisk walking for at least 30 minutes every day.
2. Should avoid consumption of any liquid for at least 2 hours before going to sleep.
3. Should go for urination just before going to bed.
4. Should avoid watching porn or erotic chats etc.
5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives.
6. Should start reading good books at the time to keep the brain relaxed for a sound sleep.
7. If night fall happens then they should not worry about this, because if people keep on thinking about nightfall or have the fear of night fall at the time of sleeping then they get more chances to have the night fall again.
8. Should avoid constipation because an upset digestive system also sometimes causes night fall.
9. If the person is having the habit of taking milk at night then they should take milk in the evening instead of at night.
10. Start doing masturbation once in a while may help control night fall.
11. Kegel exercise also helps control Night Fall.

Remember to talk to your doctor or you can consult me �before you start or stop your medications and never self medicate.
homoepathic treatment cures it permanently without side effects.

Rushali Angchekar · Accepted Answer

Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosteronebased drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it.

1. Should start jogging or brisk walking for at least 30 minutes every day.
2. Should avoid consumption of any liquid for at least 2 hours before going to sleep.
3. Should go for urination just before going to bed.
4. Should avoid watching porn or erotic chats etc.
5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives.
6. Should start reading good books at the time to keep the brain relaxed for a sound sleep.
7. If night fall happens then they should not worry about this, because if people keep on thinking about nightfall or have the fear of night fall at the time of sleeping then they get more chances to have the night fall again.
8. Should avoid constipation because an upset digestive system also sometimes causes night fall.
9. If the person is having the habit of taking milk at night then they should take milk in the evening instead of at night.
10. Start doing masturbation once in a while may help control night fall.
11. Kegel exercise also helps control Night Fall.

Remember to talk to your doctor or you can consult me �before you start or stop your medications and never self medicate.
homoepathic treatment cures it permanently without side effects.

Vinayak Abbot · Answer

See its really harmful for your health. At this younger age coming with symptoms of night falls are really not healthy, it can detoriate your health retard your height and weight. You need to stop mastrubations as soon as possible. Yes it is harmful for your brain can reduce your memmory and concentration power. Have healthy diet induldge in sports and studies and avoid mastrubations and seducing stuff completely. Contact via online consulation for further details and treatment.