Sir myself male .18 years .I wanna grow beard and moustache .can I take biotin for it .how much does it cost .what are the effects and results .explain me.
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Low level of Testosterone cause very slow growth of beard and moustaches. For thick growth of beard apply these very useful methods:? Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. ? Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day.? Do running and jogging daily as it increase the hormones levels. ? Trim the beard after 2-3 weeks.? Do neck massage with oil daily.? you can consult me for Ayurvedic medicines & cream in BEARD GROW package of mine that helps in fastly growing moustache & beards.
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Instead of biotin, make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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