I want to loss my weight. What can I do please suggest and also suggest yoga poses which loss the belly fat.

Dr. Gajanan ManamwarAyurveda5yrs exp

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1/2 strength exercise in morning like suryanamaskar is best way for lossing extra fat without any harm to body eat home made garam garam food only avoid day time sleeping and late night eating avoid freeze water cold drinks freeze stored food etc avoid overeating and frequently eating habit periods paricharya following is must for menturating women to avoid weight gain etc like diseases avoid heavy work heavy food bathing travelling exercise during period day which has no alternative  

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