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How to improve our digestion ,I am 21 years old? There are many problems in our digestion.
2Doctors Answered
88% (1265 ratings)
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This is a very common problem. The food you eat, how much water you drink, frequency of fast food etc are to be taken into account. You are very young so this problem needs to be corrected completely. Please contact me for complete treatment.
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YESSOMEWHATNO
89% (17990 ratings)
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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YESSOMEWHATNO
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