What exercises are to be done to increase height after 22 years of age?

Question

Generally, one's height is determined by the genes they inherit from the parents.

1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth.

2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.

Shashank Agrawal · Accepted Answer

Generally, one's height is determined by the genes they inherit from the parents.

1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth.

2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.

Jatin Soni · Answer

We can increase the height till we are 18 years old and for support we can do various sports activity like:-
1. Playing basketball,
2. Cycling, 
3. Skipping etc 
and we should also be eating and drinking calcium and protein rich foods.