Which are whole grain foods? Which food help in weight loss?

Question

Hello Lybrate User,
  whole grain -corn, whole oats, popcorn, brown rice, whole grain - barley, millet, sorghum, 100% whole wheat flour these are the food source of whole grain. A diet rich in whole grain will help to reduce risk of heart diseases, diabetes type 2, obesity. 
Here are some food groups which helps to reduce weight -
1. Starchy food - bread, cereals and potatoes.
2. Fruit and vegetables 
3. Milk and milk products 
4. Nuts, legumes

Shubhangi Kumbhar · Accepted Answer

Hello Lybrate User,
  whole grain -corn, whole oats, popcorn, brown rice, whole grain - barley, millet, sorghum, 100% whole wheat flour these are the food source of whole grain. A diet rich in whole grain will help to reduce risk of heart diseases, diabetes type 2, obesity. 
Here are some food groups which helps to reduce weight -
1. Starchy food - bread, cereals and potatoes.
2. Fruit and vegetables 
3. Milk and milk products 
4. Nuts, legumes

Robin Anand · Answer

A) follow these best tips to get in shape and lose weight.

1. Body become overweight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
2. In morning, take 2-3 chapattis with a bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
3. In lunch you can take a bowl of soup or salad.
4. In evening, you can take a cup of tea with glucose biscuits.
5. In dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.

B) for thighs & hips -
work out for at least 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.

C) to reduce the tummy,

1. Lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
2. Lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towards the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
3. Do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
4. Do not eat fast foods and soft drinks, as they have high calories.
5. You can take guggulu tablets of himalaya company 1 tablet daily for at least 3 months but only under the supervision of ayurveda expert.