I have an irregular periods. What should i do to cure

Question

?For making regular your period these are some instructions given below:
   ?  Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily .

? Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance.
?  Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods.
? Do skipping regularly for 2 to 3 minutes daily.
? you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor.

.? Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert.

? Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.

You can consult me privately for more detailed treatment & doubts.

Robin Anand · Accepted Answer

?For making regular your period these are some instructions given below:
   ?  Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily .

? Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance.
?  Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods.
? Do skipping regularly for 2 to 3 minutes daily.
? you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor.

.? Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert.

? Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.

You can consult me privately for more detailed treatment & doubts.

Shashidhar · Answer

Please get active and try to reduce weight it you are obese. Eat healthy food and do exercise every day. You may need to check your health status by doing some tests like thyroid test, blood sugar, urine routine, CBC etc. (better to visit a doctor for a routine check up .)